Beginner Chest Workout to Gain Lean Muscle & Burn Fat Fast (GET RIPPED FOR SUMMER!!!)

[79Everlast79]

what the fuck? i thought you are skinny...but men thats some pecs right there.

[sergioswimmer]

my gym instructor told me that if you want to build mass you have to increase the weight but decrease the reps in each set, for example in bech press i do 12 reps with 30 lbs, 10 reps with 40 lbs, 8 reps with 50 lbs and 6 reps with 60 lbs and im starting to note that im gaining some mass

[BradJustinDiller]

What if i dont have a spotter for bench press?

[GodLuvsWodka]

get your arms bigger, they look like crap

[MrCranberry777]

1lb bodyfat=3500 calries.go into caloric deficit.mother nature takes bodyfat away where it wants to.it takes it from the bloodstream.there are no shortcuts.burn the calories.

[MrCranberry777]

no supersets,tri-sets,pre-exhaust­;bottom position bench with 2-3 inch bar-5x5,incline bottom position bench with thick bar-5x5,weighted dips-5x5.not all these exercises in one training session.pick 1 or maybe 2..brutally simple and effective.thats what its all about.

[razorramon310]

my chest has a little more fat on it than i'd like, and it seems that all the muscle i've built is on the outer region of my chest, so it makes it look like i have man boobs, plus i have a slight dent in the middle of my chest, how can i build some muscle on the inner part of my chest with out making it thicker? i just want a nice flat sculpted chest

[TheAqworldsTIPS]

i dont think i could carry a large barbell .... im a beginner

[HISHAM931]

Great video but if u wanna build mass, increase weights but low reps. His video is more for toning. And if u wanna build mass do 2 supersets not 4

[ailm96094]

/wrists 

[CSSZombieVideos]

look at all the douches who say he has tiny arms... i know they arent as muslular as the rest but they are probably twice as big as you guys have

[DrTynanol]

need more carbs!!

[watchclocktime]

Great job guy.....i heard you say that you are doing a total body workout....so i know your arms will follow soon ............thanks for the vid.

[damianhabrakennn]

try to train your fucking arms you totaly nice 

[TheYouwontgetit]

it wasn't horrible - but the fisrt two exercises were still pretty bad form-wise... ...work on that... ...there are plenty of videos on youtube that can help you with that...

[supersanbob]

U look nothing like the picture...

[paintballKid545]

To fast man slow down your reps

[samodl2]

this guy's a fucking idiot. dude, for supersets of 12 reps will burn fat like no tomorrow. and for eveyone watching this vid that wanna get bigger, instead of loose weight THIS WILL BURN OFF MUSCLE AS YOU BUILD IT! go low reps and heavy weight, and smash it like that till you cant do a pushup.

[13XFACEX31]

Haha do some arms dummy you look retarded tbh as good as your pecs look it looks awful wit tiny arms

[18rjos]

@Lilsalvi281

The results look pretty good

[DoubleSizeDoubleKick]

this Ron Weasley?

[LJRulzu]

his pecs are huge but his arms are tiny?

[Lilsalvi281]

horrible form

[deadlyviperx]

needs more traps



[jdbj5]

aint a smart training metode.. if u wont to grow muscle´s then DONT DO IT LIKE THIS KID



[GangBlud]

1st exercise isint right. He is doing hes arms straight upwards but if you keep your arms not straight you will keep the pressure on your arms and make more MUSCLE.

[TheMccinema]

u can tell he inject his chest cause he has a huge chest and noodle arms nope possible unless....

[srvricky]

u got great body but I feel u may work on your hands more.

[emery7315]

@LeanJal

One more thing I personally like about the site:

MusclesMaximizer.info

is that every one of the guides which come with

the main program is clear and right to the point.

It goes straight to essentials right from the

beginning allowing to start right away w/o delay..

[SiikTh]

you should tuck your elbows if you don't want to fuck up your shoulders. but you probably already have, seeing as this was posted almost two years ago.

[towerpainter28]

Great helpful video so thanks

[soccerstarr93]

My channel. View it! And my videos! Thanks

[UltimateWarrior45]

Does he even lift?

[tylerw4883]

you should proportion your muscle groups so you don't look like a retarded ginger

[Ludwigkumlin]

Why are you a ginger?

[frootcherryloop]

To bad you dont have any shoulders at all

[cabomane4]

Ron Weasley?



[MsApExPredAtOr]

You should do chest and biceps, rest, back and triceps and shoulders, rest, abs and legs, rest and repeat

[XxStayFrosty]

@MsApExPredAtOr stupid idea bro, my split consists of chest/abs, chest/biceps, biceps/forearms, biceps/abs and finally chest/ forearms. works unreal and I get juicy gainz

[MarkOHVevo]

@XxStayFrosty You do all these on the same day or different days?

[DJSayers92]

@MarkOHVevo Same day, continuous cycle, no breaks between stations

[iiParad0x]

Thats MLG Scump when he retires

[Beqpe]

Should include that benchpress can cause injuries in the shoulders, if u didnt know... now u do!:)

[Gruuten]

That doesn't look like Ron Weasley from harry potter, Idiots.

[mofon1]

RON from happy pother

[qwerops12345]

Ron Weasley?

[jaycash12345]

I do this exercise twice a week three days apart it's good to through into the rotation

[iCombii]

Haha he is a ginger

[cortwoodard]

yea considering each muscle needs a minimum of 5 days rest for beginners... first thing taught in personal training if you dont believe me do some research this shit every other day is counterproductive and fucking stupid

[hoodbunny1313]

:)

[vivalaarena]

HEY IT'S CONAN!

[ConvexFolds]

shoulders and traps need working on more but apart from that not bad man :)

[jped816]

@mahfouda LOLLLLLLL

[TheUnreaI]

I thought he was just starting out because his arms are so small xD

[jacoblarkee]

Nice man! I'm not hating but just a tip work on traps and shoulders more. js good workout though

[Underlord1990]

heyman how old are you and do you do any cardio or heavy lifting or is it all high reps no recovery? Interested in your reply man, ignore the haters.

[davidsitom]

U should like get a workout to change the nerd face you have haha, body wont match your body!!!

[IFuckLikeABeast111]

o_o WTF! awesome body!! congrats man, great body and great video, you don't look so muscular with the tshirt on...you look like a high school nerd redhead, with a beast body :D wow...great work man!

[MrBlueees]

great body mate..I am 1000000 light years from you :) you take any suplements?

[folkemetall]

loved the song! :D

[GreeneAppleGeek]

Great videos man, subbed!

[AmazingMichaelJordan]

2:30

[MrPhatmuscle]

do u even lift?

[waterhole82]

i bet he'll be the first ginger to ger laid

[donzaxspeed]

ROFL



[bigpimpin6647]

@waterhole82 so true

[chuckki11a]

guitar pro music ftw great workout

[Tarzanthemanman1]

ive never seen a buff red head thats awesome :D

@petar98pusic its called pecks >.>

[MrCatalano14]

hate fake thumbnails. If the workout is worth a damn you shouldnt need to pretend to be big

[petar98pusic]

I dont want MOOBS (man boobs)

[undersc0re2]

not another weasly = (

[ujbnvf]

Are you doing every set x2 so it's like 12x2? :)

[milesgixxer]

great vid man how are you targeting your inner chest as im having trouble with this area :) thanx man!!

[tutonez]

Note! When doing bench pres Always USE A THUMBLESS GRIP! It isolates your pecs so you won't use your triceps as much.

[DubStepEdition]

youve got dirt, right there *points to eye* muhahahaha

[DeviousPsy]

at least he looks normal.. good workout with a good result.. if u wanna look like one of them bodybuilders i suggest seeds

[DeviousPsy]

@DeviousPsy steds* soz.. my mac keeps changing what i write

[TheBanderson22]

If you do this workout every other day, you will never progress or gain strength, size, or density.

[muscleman677]

gay barbell

[Thatdirtybastard]

Traps and biceps of a 5 year old girl :D

[TheEgyptianOne]

@Thatdirtybastard his biceps are big what are u talking about kid

[loxspliff1]

Looks like ron weasley dont need his wand anymore, LMFAO

[8Fakhar]

Damn ur ripped no homo

[Felix9882]

Hmm I need look for another type of work out video.lol

[imrappop]

good jobe mate :)

[harleyxxfabco]

I just ate 2 bagels smothered in peanut butter. You video made me feel like a fat lard.. Thanks.

[13123344]

this is called hard work



[Drduffie214]

I FUCKING LOVE TOP COMMENTS. but heres a thing u need to point out. who cares about his other problems if he has a body like that?

[Magicalbadgerhand]

lol ur arms are tiny

[nickpo100]

your hot :)

[TheMrwaseem]

IF U KNOW ABOUT BODY BUILDING

THEN WHY ARENT U THAT BUFF ?

[AliiKaladi]

@TheMrwaseem im guessing your a douchebag?

[LvsKira25]

If people are looking for a way to build their chest muscles, this guy is not the best example.

[aazish100]

Thanx man!

[MarkAndrei08]

It's definitely not that easy to lose weight then get that lean look. I've been searching for helpful videos hoping this could address my problem and trying a lot of heavy workouts. Good thing I found this site from someone else's profile. You can also check out my profile for more info.

[mabalasik1982]

Nice video for workout in leaning muscle for the chest, but it may not help you achieve the look you always wanted to be. I do know a link that would certainly you give the best workout plans and diet which will help you strategically add muscle and loose fats thus it would give you the lean muscular looks just like Hollywood hunks. Youtube won't allow me to post the link but I do have posted it on my profile.

[Gouki6669]

Gingers dont have souls!

[mjfmUnplugged]

your gonna injure ur elbows - when your doing dumbell bench press , coz u lock them

[oscarj09]

how long did it take you to start getting real noticable results

[ManosEmanuel]

dude u should totally grow your hair longer and have a ponny tail

[bdsauder]

hey ron weasley your video sucks dude this workout is completly dumb first of all you need a routine different workout for each day and the truth about abs is its not about the workout its mostly about the diet why dont u put a shirt on to cover your man boobs and start talking about healthy eating and diet plans 99% diet 1% workout

[BoyfromSevilla]

so 12 to 15 repetitions bring better results? even if you do only 2 or 3 series tops of each exercise

[leanbodylifestyle]

If you guys would like to see progress pictures, come to my channel. This video is very old.

[Sameronei]

he is straighten his ellbows, dumbells to close to shoulders should be on chest hight. never trust someone who is not rippen all i can say

[Moss9b9]

Great Vid. I'm on My Pecs Now. I Have Nipples But Never Any Platows to Put Them On. Men Like That Makes Me Want To Be A Faggot Loke Them & Slave For Life Muscular Stallion God !!! Thanks Again Stud Master. ...

[Dorel1213]

u are full of shit man!!!

[ezface1]

He is so ripped that we can call him Ron Grizzly instead of Weasley.

[gangatalishis]

lol at the music

[rainxxxx]

@CruiisPhelon hes prolly got a better bod than you you dipstick!

[ReliableRickPS]

You look good, but your development is uneven. This chest workout makes no sense to me. You have four exercises that are variations of the same movement, basically pushing against resistance straight out from the chest. I would change angles, such as doing inclines or declines, and throw in some isolation movements such as flyes. This would give your chest more complete development.

[rainxxxx]

@ReliableRickPS shut up there was nothing wrong with this chest work out, i thought it was very good and no to faggot isolations as well!

[ReliableRickPS]

@rainxxxx Pretty defensive response. Is it even your video?

[rainxxxx]

@ReliableRickPS wish it was, wish i was built like that

[Tom360degrees]

Good to see this works for you. Very effective and good for beginners definitely. DOn't listen to the trolls who probably lift more packs of cigarettes and the remote more than they can an actual weight.

[ProphetofGod]

Man you fuckheads really pick on anything don't you. It's like reading comments from elementary/primary school. Except this type of kid you might of picked on, now looks 5000 times better than you now. And I guarantee he can pull more chicks than most of you ugly fat fuckers, that think there smartasses for posting such fuckin immature, witless comments on someones page to make you feel better for your tiny dick and beer gut. Grow the fuck up kids

[broncosfan8908]

@ProphetofGod couldnt agree more. even tho i wouldnt neccesarly follow this workout myself i respect this guy for putting himself on the web knowing theres all these haters out here. all these guys talk shit on youtube are just depressed and angry about themselves and instead of changing themselves they try to bring this guy down to their level, i cant stand it

[voianhemsed]

@broncosfan8908

Indeed, when people have an inner happiness and love for themselves, this is exactly what they spread. When they have self loathing tendencies, this is exactly what they spread, negativity and bile. All of their comments projected against others only reflect upon themselves.

[TheNakedQuack]

@ProphetofGod Dude just shut the fuck up. It's your fucking comments that make me hold my face in my paln. How can you get so fucking angry over 'fuckheads'? Gtfo you fat cunt

[thegreatx]

@ProphetofGod Agreed. Stupid people always try to cut down on those who are positive, doing well, living right, genuine, etc. That's why we must always remember they don't matter in the least & its just another form of negativity trying to harsh our mellow. Good vid; keep pumping the iron brother! 

[xShad0wbull3tZx532]

glitcher

[KyuubiXX243H98]

dude you look fake at the end hahaha

[dpasdamoney]

your a wuss

[rainxxxx]

@dpasdamoney your a jealous faggot!

[Statical35]

holy shit! i wanna get ripped! Imma try out for the quidditch team!

[Koxi02]

u bench wrong...

[TheDeyan13]

good job ron and is hermoinie building too?

[fernandohallie]

wassup ron!!!!!!!!!!!!

[Leezy730]

looks like that polyjuice potion paid off....

[thisisariginal]

Ginger power

[ladiesman6920]

Great workout cycle! Don't listen to all these hating racist your gotta great body!

[FitFinatic94]

Great job! I started following your recipes because i wanted to become leaner than i already was. I love your recipes by the way, and great definition! Keep up the great work

[The2010DC]

this is one of the funniest looking gingers ever, also u are tiny as heck

[batman4oz]

Nice job..ignore the idiots here! You look great and are doing a good job...keep it up For Life!

^^X^^

[schildpaddie]

dude serious.... you should really train your shoulders and lats more......

[six80ususus]

Good definition seems like u could burn out with this routine but seem to be working for you

[thefurleyghost1]

this is really bad advice for those looking to build strength and muscle.

[a96825]

wow,ron weasley really is buff

[Exiphi]

Looks like you have only trained ur chest lol

[zaidsaab]

guys it just make up like they done in 300 shaded and highlighted this guy has no control on the weights what so eva little kid just come in the world who knows it all

[moskil2]

lack of shoulders

[ghetofil]

Gigngers don`t have souls...

[gomezpartyman]

100 POINTS TO GRYFFINDOR !!!!!

[Amos4946]

yeah build your shoulders

[ghost3155]

BREATH!:))

[killerzwad80]

build those shoulders and ull look amazing

[mancilla903]

hey dude you r ripped but u have to work on your shoulders

[MrGarky]

What's with all the 1-upmanship in the comments? I mean there's nothing wrong with opinions, but really why are a bunch of anonymous people trying to give this guy advice on how to lift and stuff like that?

I really doubt ANY of the people talking shit about his chest or his technique look half as good as he does. I know that sounded ambiguously gay but it had to be said. Jealous people are annoying.

The Ron Weasley comments are hilarious though. :)

[MrRoth72]

Instead of tearing his ass off and try to lift a lot of weight on his chest and risk in an injury, why cant he just excecute the WINGARDIUM LEVIOUSA magic? its much more simpler.

am i the only one thinking around here?

[Apophlc]

you know a big chest looks awkward with small shoulders...

[guitarXmad]

love how your so uncontrolled in your presses, love it.....

[TheBishibash]

Your breasts would definetly be looking nicer if you rested. Later on your body will collapse because of this workout. Your muscles are probably in really bad shape. Dunno but if they hurt it is because they are only swollen. You should rest between reps to let the muscles recieve new oxygen. Then they will be better trained. they wont swoll up as fast but the end result will be looking more healthier and nice. After too much of this your body will fail. Maybe several years to recover or never.

[H011ycR4p]

Chest looks sooo much bigger then anything else on his body :P

[fikrianahidayatify]

wow, that's 40age chest

[halonarutofan444]

Listen ron. We know you always get bullied. but this isnt the way to go..

[tube4digger]

looks like rupert grint is going to be casted in the next twilight movie lol..

[stupidfredy74]

What you do during the whole video? Warm up? You din't struggle with a single rep.

[cOsTiE94]

work on you biceps and shoulders, your just a bit out of proportion but great vid! :)

[johndifrancesco]

bro u need ur shoulders bigger nice chest though, and y don't u go for heavier weights to throw on more mass?

[gooooblaster1800]

Try not locking in your arms it can cause pain in between the joints

[Bobby25ification]

sarcoplasmic muscle = fake puffy muscles why you only bench 135

[TheJDorian]

@Bobby25ification You mean the type of muscles most professional bodybuilders have? hahaha yeh why bother.....

[will14ful]

Lol, calm down ron weasley.

[chuckclose1]

dude ur holding ur breath! ur a pro and dont even know how to breath? gimmy a break

[ginobeatz22]

jesus fucking christ your chest is ripped... btw you need to even it out a little! shoulders and traps thats it! great video tho!!

[fightcheatwin]

thank you for you help i did your spartan work out plus what i usually do and got a 6pack in 2 weeks thank you so much

[rohitbkb]

hey hey! Have you considered intellectus 424 diet (google it)? Ive heard some great things about it and my friend lost a ton of weight with it.

[Armin440]

Man You are the best,I watch all of u videos and try evey single workout and I feel great.I start 300 Workout last week.Did u have any recommendation for beginners ? :D

[HellFighterz]

2:38

im taking a picture of this and putting it on my wall.. everyday ima look at it while working out for inspiration