Miguel Cotto Workout video before his fight with Joshua Clottey 05/09

[omartarab]

good shape, good strength, good speed, good stamina, good co-ordination, good balance, good flexibility, good foot movement, good hand wraping technique, good fluent boxing, good head movement, and better legs

[RatedRKingofKings]

Watching this man train is inspiring

[MihaiM1ha1]

btw , u get ripped when u hit the bag? or you gain just stamina?

[TheShinozuka]

both...

[JCSAP123]

@MihaiM1ha1 the main muscle that develop through punching bag is your shoulder and your back. Your shoulder will get ripped and your back will get ripped. the stomach depends on the diet. lol

[TheSharkySharky]

@JCSAP123 Stomach will get ripped on sit ups, the thing where you lift your feet 6 inches off the floor and that pressup-like positon, but you have your arms on the floor not feet will get your stomach ripped, and yes diet and jogging will LOSE fat on stomach and everywhere else.

[punktheman]

@MihaiM1ha1 Not really, unless you have a good diet and some muscle workouts. Most pro boxers need to diet and maybe add some push ups to the workouts so they look ripped but an average guy who boxes just to stay in shape won't get ripped or even close with the boxing alone

[punktheman]

@MihaiM1ha1 lolz, I just noticed the date of the comment

[warningmode]

no wonder he lost, look at his training tream one is even texting..

[spicegirl479]

@warningmode hes ordering hes pizza

[bradleyira]

@warningmode no wonder who lost? cotto won you low iq cunt:)

[kcuferap]

sana si aling dionesia ang kjakanta ng national anthem sa laban ni pakyaw ay cotto magaling na kumnta un di ba?? artyista nga  eh!

[cdrumz]

DAS WASSUP HE PUTS SALSA WHEN TRAINING

[tnc7]

If Pacman wasn't southpaw there is a chance of cotto to win the game.. but unfortunately Manny is a southpaw so this is a big problem with Cotto. Once cotto hit Manny with his left, before that left landed to manny Cotto will be open for a shot first. Plus the speed, Manny has improved so great. I've watch paquiao grew in boxing.. But we do all know both boxers are good, they give a good entertainment.. So let the Better Man win. Good luck to Cotto also.. I know Manny will win.

[axel1111777]

are you comparing a 5,11 margarito who have fights at 154 to pacman . crazy man . i love pac but the fight with a true welter will be to much .and i know you just a dumb ass moron just for the racist comment . glad you pic pac to win..

[silviocaldera]

haha this FLIP is funny...Pac will beat cotto, what island do u live in? oh nevermind !!

[MiguelCottoEsLoMejor]

dog eater get out of here. I can't stand filipinos

[Thomasngo619]

I'm viet, but im rooting Cotto!!!!

[Sox8055]

Cotto will give the PacMan his first Real WaR Since Marquez! Pacman is going to have to be better than the DLH and Hatton fight to defeat Cotto on NOv 14th. and even then I still think Cotto whoops him, WaR Cotto!!!!

[spotty2008]

Cotto i'm a Filipino, i'm one of your fans... your my idol... i like you as a boxer, as a person, very humble person.... Cotto can i have a request?

can you cancel your fight to Pacquiao? pls.. you have a chance to do it early... this fight with pacquiao is a fight for your life... for your name... and for your country... Pacquiao is very hungry to catch the seventh world title division as a history in boxing.. He will get you!!! as of now... FIGHTING PACQUIAO MEANS THE END OF YOUR CAREER...

[pacoelterrible]

perfect tecnique he is so great, pacquiao is going down!

[Lionkrew12]

I thought Clotty won the fight with Cotto, Pacman will knockout Cotto.

[hotelroyale100]

cotto you need a real trainer. cotto had to wrap his own hands!!! stuff like that should be taken care of by a trainer.

[Metralogia]

Have you ever boxed? All us boxers wrap our own hand while training

[mehle3]

you are so stupid

[youknowmystyle]

You want the trainer to wash his cock too?

[Gol6]

Pacquiao/Cotto is much better than Pacquiao/Mosley. Both are at the peak of their careers, and both have a huge impact in their respective countries. This will be a very good fight 11/14/09 is the date. 2 fighters with distinct styles.

[handidiboy]

he is a paper champ nothing big

[chalochalo777]

FUCK CLOTTEY HES DONE

[LuchyLefty]

I insist second cooked me has not made the true jump of quality of the champion, to beginning career appealed to a lot to me

[richandgaz]

he always looks poor in training to me but then he fights awesome in the ring

[itchykandar]

heheh i got the same asics kayano 14 cottos wearing

[currymad1]

i wanted to see how he raps his hands man, u should redcorded abit lol, ow well. good luck cotto

[KareemJouet]

Cotto looks to be in awesome shape! Saturday can't come soon enough. Puerto Rico all day...

[ldiddynyc]

fking clottey aint taking cotto, unless the lights go out in the garden lmao.. just kidding. don't know why even think that clottey's basic footwork/guard is gonna match up Cotto's science. clottey's jabs are second guessed.

[pacoelterrible]

thank's man

[avalino79]

odin, i wanted to see some sparring too.

My heart beat sped up just watching him, i get excited watching easy smooth bag work.

[SGVliverSHOT626]

you need a tissue and lotion over there or what? haha i like the way cotto fights but i don't know why no one is giving clottey a chance.. if anyone is getting hurt in this fight its Cotto. Lets just hope its not boring. Clottey / Zab almost put me to sleep

[avalino79]

lol y u gotta go there.... yea really i dont have a fav, and I just want an exciting fight. And for sure, cotto is the one thats gonna get hurt but I doubt he will let that happen and he will box his way to a UD

[nadagain]

Well, I think people are thinking that the lack of activity coming from Clottey will give Cotto the edge, and I agree. Also, although Clottey is strong, he hasn't fought too many big guys, and for sure he is not knocking people out. I think Cotto can dig to the body and around the hight guard and then move. I never seen Cotto to be in this great of shape so conditioning might not be a problem like it has in the past.

[odin422]

No sparring...bummer

[bulldog359]

come on i thought you knew most boxers? they never let cameras film sparring lol.

[odin422]

NOPE, Cotto normally shows his Sparring