@papasitoman i'm not fatlosspro but i can advise you on that. You put the bar on your traps, the one that is in between your neck and shoulders. basically it's on the rear delts when you don't have traps.
In addition to the squat demonstration, I appreciate that you included the explanation of the benefits that will come from this exercise. Very helpful!
Where do I put the bar exactly? More on the shoulders or what? That has always confused me...thanks!
papasitoman 1 year ago
@papasitoman i'm not fatlosspro but i can advise you on that. You put the bar on your traps, the one that is in between your neck and shoulders. basically it's on the rear delts when you don't have traps.
santhorhongwei 9 months ago
first off: ur very sexy and meticulous...it's a good look! Lol
i have a really hard time doing squats 'cus im a sprinter and i have "runners knee
" rite now :( i'm scared to bend down too low. will this hurt or help me?
thanks
asiancaramel 1 year ago
Awesome. Good to see another fellow bodybuilder with long hair ^^
Muhsroomhead 2 years ago
In addition to the squat demonstration, I appreciate that you included the explanation of the benefits that will come from this exercise. Very helpful!
heidiannschulz 3 years ago