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Hey, what's the name of the exercice at :36 (jump and land on the other leg)?
sssnowday 1 month ago
These are great drills! I just bought the cd's.
ironhead341 6 months ago
watch?v=wACr2klVuYo wacht my video sprint testing ...
kakaleite7 8 months ago
Great video and fantastic drills to top it off! Keep it coming!
sgfitness11 10 months ago
Impressive
voodoofuzz13 2 years ago 2
I´m very impressed. Another sample of the progress in modern training.
ingolfursnorra 2 years ago
He's wearing Nike & under armour, in some of the vid You can tell this guy is the real thing not just some back yard bullshit. If you can train or even begin to keep up with what is demonstrated here than you are an athlete not a want a be.....Just look at the form used, so much better that has the crap you see put on here by half asses that can't pull it off but got a camera and some time.
Drilltemptress 2 years ago
I want some of you baby, give it to me!!!!!
Drilltemptress 2 years ago
Very Good. Many excellent drills. Great ideas something for everyone. The athlete doing the demos is very talented. Nice Job.
tigerstripe56 2 years ago
Good Job!!!
ocramitaly 3 years ago
Thank you for posting. challenging and effective in developing an advanced field of manipulation, I derive a playful happiness attitude in your executions too.
JitzJenkins 3 years ago
He's a beast to be wreckoned with. Why am I not doing this!!!!
ziquanmaster 3 years ago
you are on the right track grasshopper!
BreaksWax 3 years ago
Excellent plyometrics and drills. You have cat like reflexes! cool.
1summit7 3 years ago
are you a pro athlete? what do you train for? just to stay in shape?
Icetitan777 3 years ago
One thing people might miss, is he is wearing different shoes for different turf.
Just cause you know and do the drills doesn't mean you'll do well without right footwear, clothing or equipment.
What I like is he's doing it with what can cost a total of $80 and that's pretty good if you don't want to buy SPARQ equpiment or Nike/Wislon/whatever other ball companies.
patsfan2000 3 years ago
Comment removed
Shaolinchan32 4 years ago
Excellent drills, great job. Thank you for posting.
kissoct666 4 years ago
nice video. Even though some of those drills look awkward, they're all hard and challenging. Thanks man.
hurleyboi8787 4 years ago
this looks pretty good but its also kind of funny. sorry if i offended anyone
PDRsnook 4 years ago
this is a great compliation. I will try some of these : )
chrisdjaelani 4 years ago