Stretching Flexibility Splits Online Course Seminar Class

[remarkablebboy]

Hi Paul, when is the beging of your next Stretching Flexibility Splits Online Course Seminar Class? i would love take this course. many thanks, Mark

[Elasticsteel]

Mark,

Next course starts this coming Monday.

Thanks for your support.

[persistente1]

How this online course works can you explain please?

[Elasticsteel]

The course works by going into different appraoches to flexibility for specific goal, techniques as well as muscle groups.

It's done this way because everyone has different flexibility issues and have different objectives in mind.

[GringoESantoDomingo]

I have been following your program for about 2 weeks now , Im already seeing results , I have been doing the massages you showed albout three times a day. I think it is helping because I have always had cramping in what i thought was my outer hip when i performed movemients that opened my legs , well last night when I was doing a ball massage I think that I found the problem, when I rolled the ball over my glute the muscle contracted.

[GringoESantoDomingo]

it contracted against the ball , so I work with it. same thing in my lower back, Hopefully that will open my muscles up more in that area

[cryingindian]

My stretching is improving but I feel that when im attempting a high side kick/roundhouse kick its my hips that i feel pain in rather than my muscles if i try n go too high... how do you recomend I fix this problem?

[VraiCrystal]

You probably just have to work your hip flexors. ;)

[sexymalcom1970]

once again you produce a video showing impressive technique and application 5 stars for a job welldone

[Elasticsteel]

Thank you for your comment.

[DSR201]

That looks good.

[badassforever]

i am rich but i dont want to go through the pain and time...can you do it for me??

[Elasticsteel]

Maybe you can have ssj3goku87 do it for you . :)

[ssj3goku87]

i wish i could take this online class but its too expensive for me :( im a poor college student

[coultrane]

I've watched your videos and think you are an exceptionally intelligent guy. GREAT JOB!

[Elasticsteel]

Thank you for your comments.

[tao123chi]

this is exactly what i have been looking for. i am approaching 40 and really need this.

[Elasticsteel]

It's never too late. :)

[ssj3goku87]

where can i find this online course?

[Elasticsteel]

You can find it on ElasticSteel website.

[GaryT85]

looks good..

quick question, what is the purpose behind 0:49 - hitting whilst stretching.....?

[Elasticsteel]

When done right, this technique influences the firing rate of GTO.