Opening to Hanumanasana

[humanroots]

SOMEBOY CAN TRANSLATE TO SPANISH...?

[johnwgomes]

Very nicely explained...loved it :)

[ammayoga]

wow lovely place

[MrBlackshogun]

Nice

[jendbify]

I'm still pretty far from hanumanasana, but DAMN, this felt amazing.

[earthshakingfart]

I endorse the trans-continental waterwheel

[earthshakingfart]

Don't look now, but someone just paid their bill at the Maui Hilton !!!!!

[earthshakingfart]

is there a class called hummana hummana hummana

[JossGuin]

Hi Adi. Thankyou for this video. Excellent quality and instruction. I especially like your reminder to set intention and recognition of the mood of the pose 'leap of faith'.

[poweredbyfruitfred]

i cant believe the strength you have Adi, wonderful video . thx

[mav107]

Thanks for sharing a demo of Hanumanasana!

[sundarastudio]

Beautiful sequence. I've only recently found Yoga Today and I just love the 1/2 hour sequences with a specific focus. This sequence was lovely and challenging. Beautiful scenery.

[pelau77]

Loved loved loved this. Just did it. Going to try to do it everyday. I can't get my hip down around 14: 55+ mins; it's even too far away with two blocks (stagnant hips lol). is this ok/safe?

[beautygoddess06]

I love Yoga! I am a 15 year old girl who is just starting the practice. It is very relaxing. In dance, I have to be able to do the splits. If I follow this video (EVERY DAY) for a little less than two months, do you think that I will be able to do them?

[runningandyogamom]

This is a great sequence. Thank you, Adi, for sharing. Someday I hope to be able to achieve the pose. But even so, it felt good and I think I will be able to do this one day, if I keep practicing this sequence.

[oruga2000]

i love u adi! u changed my life!

[wastobe4me]

so close : )

[wastobe4me]

i'm gonna achieve this pose...i swear it this day!! haha

[joeglimmix]

my doc told me i need to start excercising with something like yoga or I'll be dead in 6 months...where is a good place to start?

[tubeusux]

@joeglimmix not at hanumanasuna

[tarenga1957]

I can not understand what she says at 2:16 and at 7:48 Can somebody help me?

I love you Adi. Namaste

[tinazym]

"samastithi". another word for tadasana; sama= equal, sthiti= steady pose.

[tarenga1957]

thak you very much tinazym

[fashionguru16]

@tarenga1957 I believe she's saying "samasthithi" which I believe is sanskrit for "standing still." I think that's the name of the pose.

[preciousrain7]

this was great for my hips! thank you very much.

[missogi]

OMG, I just tried this sequence and it felt amazing!!!

Adi, you're a goddess. Whenever I hear your voice at the beginning of a practice, I already feel good.

The "dead bug" pose also made me laugh :)). Never heard that name before.

Thank you so much!!!

[visceralanding]

@missogi hehe, I've never heard it called that before, either! (Always known it as 'happy baby/child' pose.)

[tulipsun21]

Awesome video, thank you for sharing your knowledge. Namaste

[supersplits]

The BEST hanumanasana preparation I have seen in my 7 years of yoga classes