@weyu23 I agree! I tried it too and it worked for me. In just 2 weeks I loss weight. I can't believe how I manage to do that, thanks to my friend that suggested the site WeightLossAction. info.
I find it very inspirational to listen to you. You sound very genuine! I am overweight and I really want to lose weight without going on a diet for just a couple of months. The things you say in this video is pretty much the same as my own thoughts but it's nice to hear it from somebody else! I'm going to checkout your website for sure!!!
Whenever I see a video like this I am absolute awe! I tried all the quick fixes out there but this is what worked for me at the end > tiny.cc / weightloss101
@blakasassin: I used to have the same problem as you. I used to drink a lot of iced tea (full of sugar) when I was in high school and this is probably one of the reasons why I gained weight (you don't really realise the amount of sugar you're having since you're drinking!) I've lost my unwanted kilos now for almost a year and here is what i did about this "drinking problem". I replaced sodas by natural fruits juices, home made juices. Then I reduced the juices to drink natural teas with stevia
Thanks for the videos, you are litterally glowing. I see health, motivation and happiness when looking at your vids. This is really nice to see such a positive person!
why did 11 people dislike this? also i have a question i have a soda addiction wat if i just start drinking apple juice instead and coffee kuzz coffee is like 10 calories a cup lol
i work out every single week day in my room for an hour now days.. its fun cause its become an habit!! and i still eat junkfood.. drink energy drinks.. but im still losing weight maybe it takes me longer to lose it but im not gaining i build alot of muscle which is freakin awesome.. ive been really over weight and im not goin back!! almost at the point where im lookin good without a shirt.. i mean.. and i still do all these things..!! its not that hard.. just learn to love it!
q linda andrea!!!!! me has hecho sentir bien, me encanto dar,me cuenta q yo misma puedoescoger quien ser....HOW nice of you Andrea!! You made me feel so good. I loved to realized that I can choose who I am ...thanks a lot from Peru
I lost 27 pounds, and just gained 5 and its definately not muscle. you reminded me again of everything i work for and everything i have yet to achieve... thanks <3 i needed the pick me up!
i have been trying to loose weight for ages, but it has never worked, i really feel like listening to you has been the start of something new, if it works i will get back to you and let everyone know that your words really do help!
F.Y.I. Folks, muscle doesn't weigh more than fat, that's a lie and a myth. Muscle is just more dense than fat. Fat just takes more space in the body as oppose to muscle. If you take a pound of feathers and a pound of rocks, which one weighs more? The feathers are just far less dense than what rocks are, so there for it will take more feathers to equal that pound. This is why body fat is easier to put on then than it is to lose it. I hope this is helpful to everyone.
I weigh myself on a daily basis, however what you say is so very true. For those of you who are just starting out, I'd suggest hiring a trainer. If you can't afford one, seek out as much info as you can on the web - there's tons of good info out there. You're lucky - I was overweight in my 20's and didn't have the Internet. I just purchased magazines and got what I could out of them. I know much more about fitness now but I wish I had this type of media to motivate and educate me back then.
I've started dieting and exercising this week, and I've gained weight. People tell me it's muscle or water weight, but it's really discouraging. I will take your advice and stop weighing myself all the time lol.
i've been planning to lose weight because i'm constantly around skinny girls in school. i would't say i'm fat, but i am definitely overweight. every time i tell myself i can do this, i lose motivation and just feel like crap. i can never get the will power to lose the weight. but your videos are so inspiring, i really feel like i can do this. :) thank you so much.
i like you i feel like i can trust you and your telling like the truth and not like other ppl who might tell/show fake or photoshop pictures i give you 5 stars:)
This is what I've been telling myself for months, but I just couldn't let go of my overwhelming determination to reach my weight goal. I guess I was afraid to because I didn't believe it would work. But now I have a tiny spark of hope because you are living, laughing proof that it DOES work to do it this way! Hearing my thoughts from another real-life person completely validates what I've known all along is best way to find true happiness with my life and body. Thank you for eternity! <3
tell me if this is bad.i had toast with peanut butter *wheat toast*/lunch top romen noodles with broccoli in it and carrots half of packet of the flavoring *half*/and i went to sleep for like 4 hours and woke up around 8 and had 3 baked pieces of chicken with veggies/alot of broccoli
The time has come for Free energy to be revealed ,But Millions are spend in supressing that information,Get the blueprints for a free energy motor at LT-MAGNET-MOTORdotCOM ,Big change is comming soon!
I was just thinking this today, right along with what you're saying.
Develop good habits. Every morning I go for a run. After the run, I make a wonderful smoothie. The rest of the day is not perfect, but I'm OK with that.
Now, onto the second thing:
I don't know you, but will you marry me? (Kiddiing)
@blueyedgrll69 Muscle does weigh more than fat, its a proven fact, theres no arguing with it. . its the truth. So a pound of feathers is the same size as a pound of rocks?? Don't think so. . .
@frankiero55 size and weight are two different measurements. To your question...yes a POUND of feathers is not the same size as a POUND of rocks, however they do both weigh a POUND. Weight and Density are commonly misused. Muscle is more dense/compact than fat. Therefor a fat person will appear larger than someone who weighs the same and is mainly muscle.
Ive watched the cravings video and this one now and both of them are fantastic. She makes so much sense and trust what she is saying. Definately gonna take all these techniques in. Thanks again :)
this woman really does look healthy, i find that so attractive in a lady, and you can tell who's healthy and who's not... you can see it in their skin, body, smile, mood .etc.. :)
and its alright to eat junk food once in awhile right? like if ur out with friends n they r goinq to a pizza place its alright as long as you dont eat that everyday?
i agree! i started eating the right foods, eating smart, and stretching your whole body every time, everyday...i shed some weight and the elders noticed the change! ive learned about limiting the foods you take, what foods you take, simple physical activities like stretching and walking around. take care!
thank you :) ...i think i will go work out in the stairway at my school. i may look silly now but i will be sexy over the summer. thank you amazingbodynow .. you inspire me ;D
I am truly inspired right now. All these ppl out here who write books about being thin and all that, ALOT of them, i noticed, have never even been big. So Coming from someone who has actually struggled through these issues. I am ver impressed and Very inspired. Thank You.
SOOO GOOOD!! SO gd advice!! i'll keep my weighting machine far. i'll only take care of my body and feel my body and happy instead of reading those numbers and being happy or being sad with the result!! It's time i listen to myself and cherish my body :) thx :)
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15 days ago I decided before I even watched this video to participate in a fast. The 1st 3 days were total liquids. The following 12 days were vegetables fruits and water with nuts for snacks. No Sugar No Meats No Breads No Processed Anything....The Results 22lbs lost in 15 days. You can do it just start today and commit to it. If you stumble get back up and go again. Let's build a healthier community of people right here on youtube.
thats not weight loss... im2bz2eu ITS Because you didnt eat anything its not normal so i have to say that you should eat more but not too much nor so little. the point is to stay on the weight tha u will lose. im sure u will gain more weight even from your previous weight if u wont stop this.i m trying to help but think logically.could u never ever eat meat,or something sweet or bread again?no.its weight lose for 4 months (max) and fat again.sorry...bt trust me HEALTHY DIET NOT STARVING.
OK my new life starts tomorrow, (jee, and i ate pzza for dinner i don't do that except for like once a month, but i still got 3/4 of pizza left..) but after i ate it, THEN im gonna go out for 50 minutes, do yoga and enjoy a good movie (:
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I've been struggling with my weight all this year, I was usually quite slim, I exercised regulary, I ate healthy, but then since quitting smoking on the 1st of january, I've found a new addiction-sweet foods. Also, I hate admiting some thing so personal, but I'm a bit of a loner, so I dont go out much really, so feel like I've got no reason to lose weight and look good, even though it does in reality depress the hell outta me! help!!!
smoking kind of kills your taste and you dont eat alot but when you quit you start enjoying taste of all the food you eat before and thats how addiction starts
just become more active, i know its difficult when you dont feel comfortable but its important for you do it just to get moving and get addicted to water
drink more water then you need, and dont be afraid of peein'
you know after I wrote that 2 days ago, it really woke me up! I've been eating healthy and exercising! I think maybe the first steps to losing weight is admitting you have a problem, and writing it down. I'm feeling better already! and drinking alot of water too!
you are such an inspiration....i watched your video about a week ago and i started my workout plan 2 days after (had to go shoppin)....and im down 6 lbs already! thanx so much!
She just means that if u took the same AMOUNT of fat and the same AMOUNT of musicle, the muscle would weigh more, so you could be exactly the same size as someone wo has more musicle and they will be heavier, but they will have less fat and more muscle and are therefore healthier
I really can't see doing push ups and sit ups while running will help me at all, i'm ready to lose weight but i just don't feel like it will do anything for me, like it won't be effective.
Thank you for you videos im 15 and also in high school and it is very hard to be in high school when you over weight. Because of my weight im a very negitive person and thats a reason I dont have alot of friends but your videos are so positive and inspiring you realy make me want to become a better person inside and out.
I've been known for having this nice jlo body but after 2 kids i have gain so much weight. I am asian and feel out of place when I hang out with my friends because they shrink back to a size zero 2 weeks after birth. I feel so out of place sometimes. I am no where near obese but I sure do feel like it sometimes.
Hi, I find your vlogs to be very inspirational. I would like to ask you for your advice on losing weight/losing fat. I am a female, I work out 3-4 times per week consistently, cardio/resistance training. I eat considerably healthy. I have been attempting to weight in at below 140lbs. No matter how muchmy weight fluctuates, the scales stops at 140lbs. My body seems to not want to weigh anything less than 140. I don't know what else to do, advise please?
My advice would be to look at your height. BMI's do not work for everyone. If you have muscle then the average person you will be coming off as being fat. Get a caliper test to see what your actual fat content is. You might be trying to lose muscle
This is so inspiring. I'm 16 and overweight. It's hell to be fat in high school when you're surrounded by all of the skinny girls. I will look around the classroom and will say to myself, wow, I'm the fattest person in this room. And I'm not rediculously big. I've been trying to lose weight for as long as I can remember and this video has actually given me hope. Maybe this is it.
I agree with the dansterman1980 (a few comments below). weight loss and life-long health and fitness come from those small, but positive choices. God bless you! This is what a lot of people need to hear.
Wow, You are BETTER than Dr.Phill! Yes You are, and gahh wish my english was as good as yours, 6 mins of talking without stopping! :) that'd be good if i had the same abilty, my debte team would win:P ( I'm Arabic, From Qatar BTW:P) And OHH ,Hi :-)
But I guess thats normal...if ANYONE says ANYTHING sometimes people all the sudden thing someone is trying to say something BAD cause they are either expecting it, didnt KNOW the information, or assume people are JEALOUS or something. Very disappointing. Whatever have a good day
This is Marilyn & I work with Andrea. I just want to clarify that Andrea is not the person who has responded to your comments. She would never call you "stupid" or say anything mean. Andrea is here to spread love and light, and to help every woman who wants to learn the path to healthy weight loss.
what the hell do you mean my tennis ball and brick analogy is STUPID?
Have you even seen 1 lb of human fat taken from the body, or 1 lb of muscle?
If you put a TENNIS ball sized amount of muscle on a scale, it would weigh one lb..
If you put a tennis ball amount of FAT, it would NOT>.u need the size of a BRICK's worth to make one lb. Its a very visual analogy that nutritionists use all the time. I cant believe you went so far as to be that rude toward me. I was VERY motivated by your videos.
Uhm yes muscle weighs more than fat, a pound is a pound, but thats just a point of view, its how you percieve it, so, yeah, thanks, bunches=) Youre awesome+ I see things a different way now, which was... I guess... the goal?
lol...muscle is denser than fat....your tennis ball and brick analogies are pretty stupid...but your logic is sound....think of it more like, a pound of feathers weighs the same as a pound of cement...however, cement is more dense...therefore the pound of feathers takes up more spatial volume....I run and drink protein shakes....people tell me i look "too skinny"...but I am 5'6" and weigh 135...but I am SOLID muscle...BMI charts don't even apply to me accurately.
Agree. I was so mad when I weighed myself. I was shocked that I gained weight but then I was slimmer. My mother told me I gained muscle which weighs heavier than fat. Thank you. I haven't weight myself for almost 4 months. Thank you.
thank you for this helpful video. i feel even more motivated to continue this new healthy lifestyle.
reyes14Norte 4 days ago
What a good motivational video. Thank you. Very helpful to view.
Connielovesphotos 2 weeks ago
Muscle doesn't weigh more than fat...a pound of muscle weighs the same as a pound of fat
76ComicFan 1 month ago
@76ComicFan She's talking about volume...like...a cubic foot of muscle weighs much more than a cubic foot of fat.
UonlyGet1 1 month ago
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FadePyro 1 month ago
Inspirational!!!! :))) honesty your a wonderful speaker I can't wait to check out your web site
buffyirenee 2 months ago
what a wonderful video thank you so much
wowso4 2 months ago
@weyu23 I agree! I tried it too and it worked for me. In just 2 weeks I loss weight. I can't believe how I manage to do that, thanks to my friend that suggested the site WeightLossAction. info.
lamar807 3 months ago 10
I find it very inspirational to listen to you. You sound very genuine! I am overweight and I really want to lose weight without going on a diet for just a couple of months. The things you say in this video is pretty much the same as my own thoughts but it's nice to hear it from somebody else! I'm going to checkout your website for sure!!!
Smile858890 4 months ago
Thank you so much, you are just awesome
MsMartha111 4 months ago
Your videos are awesome thank you!
JohnnyWillner 4 months ago
This has been flagged as spam show
Whenever I see a video like this I am absolute awe! I tried all the quick fixes out there but this is what worked for me at the end > tiny.cc / weightloss101
trdrtyy 4 months ago
This has been flagged as spam show
I've been a certified trainer for about 11 years now so I figured I'd give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform "HIIT" to boost metabolism.
MMArtist99 5 months ago
i like this video
ukhanal90 5 months ago
thats what i feel
xK4L3Bx 5 months ago
omg your fine af
gamekillas 6 months ago
Thaz
fatemah4444 6 months ago
You just make me feel happy and healthy just by listing to you
fatemah4444 6 months ago
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alexmerc256 6 months ago
I love this video it's so inspiring!
VeiledBeauty21 6 months ago
@blakasassin: I used to have the same problem as you. I used to drink a lot of iced tea (full of sugar) when I was in high school and this is probably one of the reasons why I gained weight (you don't really realise the amount of sugar you're having since you're drinking!) I've lost my unwanted kilos now for almost a year and here is what i did about this "drinking problem". I replaced sodas by natural fruits juices, home made juices. Then I reduced the juices to drink natural teas with stevia
Sorgenwald 7 months ago
Thanks for the videos, you are litterally glowing. I see health, motivation and happiness when looking at your vids. This is really nice to see such a positive person!
Sorgenwald 7 months ago 6
u should have wrote motavation
freak12361 7 months ago
You are soo inspirational. Thank you xx
ginapani 7 months ago
This comment has received too many negative votes show
BLA BLA BLA
sajmonyeah 9 months ago
@sajmonyeah Exactly lol.
GodsGenuineGift 7 months ago
Woah. That was sooooo deep! That really hit home for me-the whole cell thing made me agree 'im officially doing this now' xx Thank-you!!
MrHannahBal 10 months ago
why did 11 people dislike this? also i have a question i have a soda addiction wat if i just start drinking apple juice instead and coffee kuzz coffee is like 10 calories a cup lol
blakasassin1 10 months ago
This has been flagged as spam show
thats good video, also check out: muscleandfit.blogspot.com to see some free eating tips to lose weight or to build muscle
SuperAmp1990 10 months ago
I'm a good imaginer but I can't really imagine you fat..your that awesome you moved me only by your words you are great! Thank you! :')
HekenPoo 11 months ago
Thank You!
wildthing730 11 months ago
Ive walked morning and night today and its now 9.30pm and i feel fabulous. Im going 2 do this everyday :) Thankyou! I feel great!!!
karissahasnerve 11 months ago
Girl you have spoken the truth too me, thank you
Mishawn8908 11 months ago
i work out every single week day in my room for an hour now days.. its fun cause its become an habit!! and i still eat junkfood.. drink energy drinks.. but im still losing weight maybe it takes me longer to lose it but im not gaining i build alot of muscle which is freakin awesome.. ive been really over weight and im not goin back!! almost at the point where im lookin good without a shirt.. i mean.. and i still do all these things..!! its not that hard.. just learn to love it!
DangerousMusicProd 11 months ago 2
q linda andrea!!!!! me has hecho sentir bien, me encanto dar,me cuenta q yo misma puedoescoger quien ser....HOW nice of you Andrea!! You made me feel so good. I loved to realized that I can choose who I am ...thanks a lot from Peru
HOnestite 11 months ago
I lost 27 pounds, and just gained 5 and its definately not muscle. you reminded me again of everything i work for and everything i have yet to achieve... thanks <3 i needed the pick me up!
Ravishingx3 11 months ago
@Ravishingx3 loosing 27 pounds (even with gaining 5) is great! don't feel overwhelmed- you did/ are doing awesome!
TheFashionBabylon 11 months ago
Just caught your video, will recommend it to my friends.
adastrarize 1 year ago
Thank you so much. your words are very inspiring.
suzie4312 1 year ago
you are amazing!
i have been trying to loose weight for ages, but it has never worked, i really feel like listening to you has been the start of something new, if it works i will get back to you and let everyone know that your words really do help!
hks1408 1 year ago
Thank you for your inspiring words Andrea :)
richo1701 1 year ago
F.Y.I. Folks, muscle doesn't weigh more than fat, that's a lie and a myth. Muscle is just more dense than fat. Fat just takes more space in the body as oppose to muscle. If you take a pound of feathers and a pound of rocks, which one weighs more? The feathers are just far less dense than what rocks are, so there for it will take more feathers to equal that pound. This is why body fat is easier to put on then than it is to lose it. I hope this is helpful to everyone.
jrda128 1 year ago
BTW, good job on the video - very inspiring.
mistermatsuda 1 year ago
I weigh myself on a daily basis, however what you say is so very true. For those of you who are just starting out, I'd suggest hiring a trainer. If you can't afford one, seek out as much info as you can on the web - there's tons of good info out there. You're lucky - I was overweight in my 20's and didn't have the Internet. I just purchased magazines and got what I could out of them. I know much more about fitness now but I wish I had this type of media to motivate and educate me back then.
mistermatsuda 1 year ago
I've started dieting and exercising this week, and I've gained weight. People tell me it's muscle or water weight, but it's really discouraging. I will take your advice and stop weighing myself all the time lol.
kalars88 1 year ago
i've been planning to lose weight because i'm constantly around skinny girls in school. i would't say i'm fat, but i am definitely overweight. every time i tell myself i can do this, i lose motivation and just feel like crap. i can never get the will power to lose the weight. but your videos are so inspiring, i really feel like i can do this. :) thank you so much.
PFracs 1 year ago 2
i like you i feel like i can trust you and your telling like the truth and not like other ppl who might tell/show fake or photoshop pictures i give you 5 stars:)
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MeganLoomj 1 year ago
This is what I've been telling myself for months, but I just couldn't let go of my overwhelming determination to reach my weight goal. I guess I was afraid to because I didn't believe it would work. But now I have a tiny spark of hope because you are living, laughing proof that it DOES work to do it this way! Hearing my thoughts from another real-life person completely validates what I've known all along is best way to find true happiness with my life and body. Thank you for eternity! <3
FortuneFantastica 1 year ago
tell me if this is bad.i had toast with peanut butter *wheat toast*/lunch top romen noodles with broccoli in it and carrots half of packet of the flavoring *half*/and i went to sleep for like 4 hours and woke up around 8 and had 3 baked pieces of chicken with veggies/alot of broccoli
blakasassin1 1 year ago
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SanRamon6768 1 year ago
100 percent true. I feel so much better now!
believeininfinity 1 year ago
great video!!!:)
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cloudburstlenepmhq 1 year ago
Andrea, you are so authentic and heartfelt, truly wonderful to see! Thank You!!
dapuma71 1 year ago
You got it alll right.
NeeNu18 1 year ago 3
What exactly did you do what food did you eat can you talk more about that pls
kittypaws24 1 year ago
Thanks for your information !!!!!!!!!!!!!!!!!!
20marga 1 year ago
muscle is more dense than fat, but they weigh the same.
SMILEitsjuliepee 1 year ago
I was just thinking this today, right along with what you're saying.
Develop good habits. Every morning I go for a run. After the run, I make a wonderful smoothie. The rest of the day is not perfect, but I'm OK with that.
Now, onto the second thing:
I don't know you, but will you marry me? (Kiddiing)
Kind of;>)
mikefixac 1 year ago
thanks for posting this.
cknott58 1 year ago
FYI: muscle does not weigh more than fat. A pound of anything is still a pound. Muscle is just more compact.
blueyedgrll69 1 year ago
@blueyedgrll69 Muscle does weigh more than fat, its a proven fact, theres no arguing with it. . its the truth. So a pound of feathers is the same size as a pound of rocks?? Don't think so. . .
frankiero55 1 year ago
@frankiero55 size and weight are two different measurements. To your question...yes a POUND of feathers is not the same size as a POUND of rocks, however they do both weigh a POUND. Weight and Density are commonly misused. Muscle is more dense/compact than fat. Therefor a fat person will appear larger than someone who weighs the same and is mainly muscle.
blueyedgrll69 1 year ago
Comment removed
blueyedgrll69 1 year ago
omg you are amazing. everything you say is true but nobody ever talks about it
mettabee 1 year ago
thats the best diet on the market .freeloseweightfastandeasy.info
onasis16 1 year ago
Ive watched the cravings video and this one now and both of them are fantastic. She makes so much sense and trust what she is saying. Definately gonna take all these techniques in. Thanks again :)
118candyman 1 year ago
this woman really does look healthy, i find that so attractive in a lady, and you can tell who's healthy and who's not... you can see it in their skin, body, smile, mood .etc.. :)
miasma69 1 year ago
and its alright to eat junk food once in awhile right? like if ur out with friends n they r goinq to a pizza place its alright as long as you dont eat that everyday?
crazychik8921 1 year ago
@crazychik8921 i guess you can have 1 cheat per week, as in like 1 junk food per week, isn't so bad...
miasma69 1 year ago
Thank you~ you're very inspiring.
thehambury 1 year ago
This has been flagged as spam show
thank you for these videos
precediha 1 year ago
i need to have u on my ipod 24/7. thanks for trying to help.
battyapplez 1 year ago
you change urs, i bet i can change mine too...
nopreview 1 year ago
u r sooooo pretty and inspirational. Thanks for all the postive videos, i lost 24 lbs. with your help.
danie142009 1 year ago
THANK YOU!
mbpdep 1 year ago
You are such an inspiration and this is such a good tip, but its so hard for me not to be obsessed by the scales and by numbers anymore!
frankiero55 1 year ago 2
Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yoara 1 year ago
i agree! i started eating the right foods, eating smart, and stretching your whole body every time, everyday...i shed some weight and the elders noticed the change! ive learned about limiting the foods you take, what foods you take, simple physical activities like stretching and walking around. take care!
biatch0706 1 year ago
powerful video!
InTheWord66 1 year ago
You are so fresh and bubbly!.. Thanks!
SABSS3 1 year ago
You are so right!
SevastopolKrim 1 year ago
i love you! you are amazing. these are great tips...... exactly what i was looking for =D
larosalinda 1 year ago 2
YOUR EYES ARE FREAKIN BEAUTIFUL. violet eyes~~
BudgiesFTW 1 year ago
can u be my friend. your such a good mot. speaker
mindronic 1 year ago
youre the most motivational speaker ever. I love this video, Im saving it as a favorite to refer to whenever im in doubt. Thanks Andrea<33
apriLovee 1 year ago 3
you look like Ali Larter from the movie obessed! I checked out your website and I've gained so much healthy information..thank you.
whtnycr4ord08 1 year ago
wooooooow Andrea
I LOVE YOU
nice video
MrShdad 1 year ago
try taichigreentea to lose weight!
taichigreentea 2 years ago
Thankss to Andrea i lose 30 pounds thanks Andrea
animallove7890 2 years ago 2
Sincerely and from the bottom of my heart, this is very inspirational and motivating. Thank you!
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agag207 2 years ago
thank you :) ...i think i will go work out in the stairway at my school. i may look silly now but i will be sexy over the summer. thank you amazingbodynow .. you inspire me ;D
skinnybishiwish 2 years ago
I am truly inspired right now. All these ppl out here who write books about being thin and all that, ALOT of them, i noticed, have never even been big. So Coming from someone who has actually struggled through these issues. I am ver impressed and Very inspired. Thank You.
MizzFoxHollister 2 years ago
This has been flagged as spam show
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MindAsFocus 2 years ago
You've explained this way better than anyone who has ever written a book about dieting or getting healthy, Very motivating and positive.
sevastra04 2 years ago
u r sooo motivating! i list almost 20 pounds but gain bck 10 from just being stressed n not excersing:( gonna get bck!
bluerose0442 2 years ago
SOOO GOOOD!! SO gd advice!! i'll keep my weighting machine far. i'll only take care of my body and feel my body and happy instead of reading those numbers and being happy or being sad with the result!! It's time i listen to myself and cherish my body :) thx :)
gltu8423 2 years ago
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rocky038 2 years ago
Wow i am 11 years old and this really helped me loose weight
19999345 2 years ago 3
@19999345
jvaldez84200 2 years ago
15 days ago I decided before I even watched this video to participate in a fast. The 1st 3 days were total liquids. The following 12 days were vegetables fruits and water with nuts for snacks. No Sugar No Meats No Breads No Processed Anything....The Results 22lbs lost in 15 days. You can do it just start today and commit to it. If you stumble get back up and go again. Let's build a healthier community of people right here on youtube.
im2bz2eu 2 years ago
thats not weight loss... im2bz2eu ITS Because you didnt eat anything its not normal so i have to say that you should eat more but not too much nor so little. the point is to stay on the weight tha u will lose. im sure u will gain more weight even from your previous weight if u wont stop this.i m trying to help but think logically.could u never ever eat meat,or something sweet or bread again?no.its weight lose for 4 months (max) and fat again.sorry...bt trust me HEALTHY DIET NOT STARVING.
fratzolaki19 2 years ago
Thank you soo much..
this really inspires me to lose weight..i'm ready to change..
OscarOnDaLoose 2 years ago 3
OK my new life starts tomorrow, (jee, and i ate pzza for dinner i don't do that except for like once a month, but i still got 3/4 of pizza left..) but after i ate it, THEN im gonna go out for 50 minutes, do yoga and enjoy a good movie (:
Terixi 2 years ago
that really inspired me actually...thank you. =]
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ramill0558 2 years ago
thank youu you are AAAhh-mazing !!
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GREAT INFO! ツ
karlajuly1 2 years ago
Girlfriend God Bless YOU! OMG! Your an Angel!
conanone 2 years ago 40
I've been struggling with my weight all this year, I was usually quite slim, I exercised regulary, I ate healthy, but then since quitting smoking on the 1st of january, I've found a new addiction-sweet foods. Also, I hate admiting some thing so personal, but I'm a bit of a loner, so I dont go out much really, so feel like I've got no reason to lose weight and look good, even though it does in reality depress the hell outta me! help!!!
etocllaalocin 2 years ago
i hear ya!
smoking kind of kills your taste and you dont eat alot but when you quit you start enjoying taste of all the food you eat before and thats how addiction starts
just become more active, i know its difficult when you dont feel comfortable but its important for you do it just to get moving and get addicted to water
drink more water then you need, and dont be afraid of peein'
eat less and go to tiolet more
m15feb83 2 years ago
you know after I wrote that 2 days ago, it really woke me up! I've been eating healthy and exercising! I think maybe the first steps to losing weight is admitting you have a problem, and writing it down. I'm feeling better already! and drinking alot of water too!
etocllaalocin 2 years ago
I just love her being filled with life. I am going to send all my clients her videos.....I am so inspired!!!!!!
Donaldkinnison 2 years ago 3
This has totally motivated me - im gonna loose weight in a healthy way - starting now.
Terixi 2 years ago 3
^_^
TheMidWestNative 2 years ago 3
Nice vid :) See my profile about how i lost 56 pounds in 4 months with free diet.
hotbabe4boyz 2 years ago
I want to do bad things.....
LocustLive 2 years ago
me too
weetabixHEED2009 2 years ago
you are such an inspiration....i watched your video about a week ago and i started my workout plan 2 days after (had to go shoppin)....and im down 6 lbs already! thanx so much!
Kandeegirl85 2 years ago 3
congratsss!! im gana start too! ayaya!
tradetsiwt 2 years ago 2
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darknight0dc 2 years ago
Comment removed
darknight0dc 2 years ago
She just means that if u took the same AMOUNT of fat and the same AMOUNT of musicle, the muscle would weigh more, so you could be exactly the same size as someone wo has more musicle and they will be heavier, but they will have less fat and more muscle and are therefore healthier
elenalev 2 years ago
alright, that makes sense. I'm just gonna delete the original comment since people seem to have such an issue w/ it.
but for the record, it's true that muscle doesn't weigh more it's just more dense.
& i understand the point she's making she just probably should have worded it differently.
regardless this woman is an inspiration, she's really great.
darknight0dc 2 years ago
Wow, thanks so much. This is also great advice for other areas and goals in life too, excellent!
jtking2504 2 years ago
this really was inspirational for me. Thank you!
tntkazmer 2 years ago
thnk u!!
CrazyDazyCelebChicks 2 years ago
I really can't see doing push ups and sit ups while running will help me at all, i'm ready to lose weight but i just don't feel like it will do anything for me, like it won't be effective.
iRaveRobot 2 years ago
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oh fuck
im gonna ejaculate
internalcreampie 2 years ago
yeah muscle weighs more than fat so your right dont weigh yourself. as well your liquid percentage changes daily by quite a bit
cyberplumber06 2 years ago
good video
DoubleAgent244 2 years ago
i love the name andrea [=
OxFairyDustxO 2 years ago
Thank you for you videos im 15 and also in high school and it is very hard to be in high school when you over weight. Because of my weight im a very negitive person and thats a reason I dont have alot of friends but your videos are so positive and inspiring you realy make me want to become a better person inside and out.
sky790tony 2 years ago 48
@sky790tony u can make it, just as andrea said, we are all given such an amazing body :)
berridreamer 1 year ago
I've been known for having this nice jlo body but after 2 kids i have gain so much weight. I am asian and feel out of place when I hang out with my friends because they shrink back to a size zero 2 weeks after birth. I feel so out of place sometimes. I am no where near obese but I sure do feel like it sometimes.
christabel2007 2 years ago 2
Hi, I find your vlogs to be very inspirational. I would like to ask you for your advice on losing weight/losing fat. I am a female, I work out 3-4 times per week consistently, cardio/resistance training. I eat considerably healthy. I have been attempting to weight in at below 140lbs. No matter how muchmy weight fluctuates, the scales stops at 140lbs. My body seems to not want to weigh anything less than 140. I don't know what else to do, advise please?
lashell30 2 years ago
My advice would be to look at your height. BMI's do not work for everyone. If you have muscle then the average person you will be coming off as being fat. Get a caliper test to see what your actual fat content is. You might be trying to lose muscle
nagaempress 2 years ago
This is so inspiring. I'm 16 and overweight. It's hell to be fat in high school when you're surrounded by all of the skinny girls. I will look around the classroom and will say to myself, wow, I'm the fattest person in this room. And I'm not rediculously big. I've been trying to lose weight for as long as I can remember and this video has actually given me hope. Maybe this is it.
Viking3496 2 years ago 41
your right
mikhepstar 2 years ago 2
I agree with the dansterman1980 (a few comments below). weight loss and life-long health and fitness come from those small, but positive choices. God bless you! This is what a lot of people need to hear.
Sezura 2 years ago 2
Thank you Andrea, this is what America needs!
Helena220575 2 years ago 4
WOW! This was so encouraging. You are a true blessing too! I've had diabetes for 18yrs now. I feel like I can beat it now! Thanks!
murdero8 2 years ago 2
Thank you so much,
you're great (:
RangerRenna 2 years ago
Andrea, I am moved by your video, you nearly made me cry, thanks for your words.
bethcristin1972 2 years ago 2
I hope you make some more videos.
angieheartchicago 2 years ago 3
Wow, You are BETTER than Dr.Phill! Yes You are, and gahh wish my english was as good as yours, 6 mins of talking without stopping! :) that'd be good if i had the same abilty, my debte team would win:P ( I'm Arabic, From Qatar BTW:P) And OHH ,Hi :-)
Archer6633 2 years ago 2
This woman seems hippy-dippy but the things she says are actually entirely accurate and I couldn't agree with her more.
dansterman1980 2 years ago 5
this is soooo inspiring. thank you so much for opening my eyes.
misskaneza 2 years ago 4
I have been wanting to hear this my whole entire life. I wanna cry
KillYourSelfPlease25 2 years ago 4
very good video and advice.
TrustinYahweh 2 years ago
you are so inspiring!!! Thank you for this!!
glinda666 2 years ago 4
But I guess thats normal...if ANYONE says ANYTHING sometimes people all the sudden thing someone is trying to say something BAD cause they are either expecting it, didnt KNOW the information, or assume people are JEALOUS or something. Very disappointing. Whatever have a good day
krisnicstan 2 years ago
This is Marilyn & I work with Andrea. I just want to clarify that Andrea is not the person who has responded to your comments. She would never call you "stupid" or say anything mean. Andrea is here to spread love and light, and to help every woman who wants to learn the path to healthy weight loss.
AmazingBodyNow 2 years ago 3
what the hell do you mean my tennis ball and brick analogy is STUPID?
Have you even seen 1 lb of human fat taken from the body, or 1 lb of muscle?
If you put a TENNIS ball sized amount of muscle on a scale, it would weigh one lb..
If you put a tennis ball amount of FAT, it would NOT>.u need the size of a BRICK's worth to make one lb. Its a very visual analogy that nutritionists use all the time. I cant believe you went so far as to be that rude toward me. I was VERY motivated by your videos.
krisnicstan 2 years ago
you are so amazing!!! ty for all your videos !!
campanita2205 2 years ago
Uhm yes muscle weighs more than fat, a pound is a pound, but thats just a point of view, its how you percieve it, so, yeah, thanks, bunches=) Youre awesome+ I see things a different way now, which was... I guess... the goal?
kat1077 2 years ago
thank you for your video
shareislam1 2 years ago 2
thank so much ! you made me cry, you need your own show!!!
delvinisnaruto 2 years ago 2
1 lb of muscle..is SMALLER than 1 lb of fat. 1 lb of muscle is about the size of a tennis ball..
And 1 lb of fat is about the size of a brick.
krisnicstan 2 years ago
lol...muscle is denser than fat....your tennis ball and brick analogies are pretty stupid...but your logic is sound....think of it more like, a pound of feathers weighs the same as a pound of cement...however, cement is more dense...therefore the pound of feathers takes up more spatial volume....I run and drink protein shakes....people tell me i look "too skinny"...but I am 5'6" and weigh 135...but I am SOLID muscle...BMI charts don't even apply to me accurately.
dulcita54 2 years ago
and aside from my reply about your calling my comment stupid..
I didnt bring up ANYTHING about ur bmi or body. BUt..
Good for you?
I understand that . I used to weigh about 135 at 5'8 and was very very lean as well but LOTS of muscle. And had whey protein shakes 2x daily as well.
krisnicstan 2 years ago
i agree!
libi81 2 years ago 2
why is it that people think 1 lb of muscle weighs more than 1lb of fat- hello people a pound is a pound !! People sound so stupid when they say that.
IJocks666 2 years ago
Agree. I was so mad when I weighed myself. I was shocked that I gained weight but then I was slimmer. My mother told me I gained muscle which weighs heavier than fat. Thank you. I haven't weight myself for almost 4 months. Thank you.
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goldlmine007 2 years ago
i am REALLY inspired by u! i am going to lose weight :)
mcmmonen 2 years ago