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About 40% of people are B12 deficient and less than 5% of people are vegetarians. The problem is, as you age you loose your ability to absorb B12 from food. This is called atrophic gastritis which means the stomach secretes less hydrochloric acid, pepsin and intrinsic factor that are needed to absorb B12. This is very common in older people. All people should take B12 regardless of whether you are a vegan or meat eater. It really is a silly debate when people say vegans are B12 deficient.
SpaceWalkTraveller 6 months ago
lol he can't pronounce half the words he's try to read from whatever probably plagiarized document he is using for script
keeponblinking 1 year ago 2
Have you heard about b12 lollipops?
revitaPOPTV 1 year ago
Go to Wikipedia 'control of fire by early humans'
HarmonicsExplorer 3 years ago
the problem with B12 is that your stomach cant filter the B12 out of food. Therefor in most cases u need a needle in the ass. Instead of pills.
drkorg 3 years ago
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I'm a vegan and I don't take any supplements. I know a man who has been a vegan for 30 years and he never take B12 and he does fine. He's 50 and have the body and the stamina of an 18 year old athlete. I think this B12 bullshit came from the meat and dairy industry to scare vegans and potential vegans. Remember, these are the same people who told vegans in the early days of the movement that plants don't have enough protein to support the human body. We now know that's a lie! Think!
VedicResurrection 3 years ago
you are a very helpful person thank you
megadeth512 3 years ago
Im raw vegan, im f-ed :P
puremattman 3 years ago
XD ur pretty funny! no ur not just take a daily. lol. u shud do standup
megadeth512 3 years ago
Make exeptions, take some supplement that you have researched to up your b12 levels to rebuild what you lost, kids after off the brest milk will need to get b12 as well as long as the brest feeder should be on b12 a high does if perfered. you need to find if your local ant, you can eat them. david wolfe eats ants for b12, he blends them up. humans were ment to eat bugs every so often. you need to rebuild the b12 you have lost over the time.
ty99999returns 2 years ago
thx dude pretty helpful
lizarazu89 3 years ago