The Thanksgiving BIG BURN Workout with the SHAYLOSS CREW!

[profssrfunk]

how many calories does this workout burn??

[RoseWillow13]

Those do look intense but they also seem like they would be bad on your toes. xD

[mrgringo1039]

I'm trying to get the image out of my head of the big guy in tiny shorts with black shoes in socks. Oh the horror.....

[DrunkPrincessCola]

NOW THEY ALL BURE THAT MUCH COLORIES?I DONT THINK SO ITS TO GOOD TO BE TRUE

[itsanslie]

I was wondering with all your workouts being around 15 minutes, would you suggest doing maybe two of the workouts daily to meet the 30 minute requirement or is the intensity from one enough? :)

[iamsophie15]

i'm confused! did you say 60 minutes or 16?!

[VanessaMarie417]

@iamsophie15  16

[DanceLikeYouCant]

Thanks! I think I am going to use this for PT for my squad leader rotation.

[amandarussell85]

@DanceLikeYouCant So awesome!

[DanceLikeYouCant]

I really like her jacket. >.<

[amandarussell85]

@DanceLikeYouCant go to Splits 50 online, they have amazing workout clothing!

[adoringcarmine]

literally died after just one rep lol

[TheHeebieGeebie]

Where do you buy your workout clothes?

[amandarussell85]

@TheHeebieGeebie Splits 59!!

[InsanityFlies]

Thanks! I'm a varsity tennis player.. and this really kicked my butt. I need to get in shape before the singles season starts up again.

[IMVUAshleeHunnn]

Thank you this will help me also in Ramadan ;)

[beatsandmelodies]

Happy Holidays

[MelfromMex]

wow!! i finished!!! it feels great!! thanks amanda!

[AmandaRussell]

@MelfromMex Amazing!! next up, try the holiday workout!!

[mmxp13]

Hotttttiieeee!!!!

[Sultan94sud]

8iskate

[omrimeller]

Does this help you if you are not trying to get fit but just better at sports?

[AmandaRussell]

@omrimeller Absolutely - these workouts are designed to make you faster, stronger, more powerful and much more stamina! I was a competitive 10,000m runner and this is where I learned to workout like these :)

[omrimeller]

@AmandaRussell Wow thats perfect thats exactly what I need. So like every other day? or every day? or every 3 days?

[swimmingisme]

@AmandaRussell I am a competitive swimmer and I was just wondering if you could do like a 25 minute warm up kind of thing like dry land before I actually get in the water and star my practice

[sparkleprincess2931]

lol @1:20 shay bean dips that other dude!

[meowmeowsucka]

There's always an annoying fatass

[ahmed606060]

Loved it how have u discovered i tho? Thumbs up..

[mellamohoolia]

I'm going to try this!:)

[Nkosinathichris]

U hot,sexy and famous

[srgilreath]

I need this

[MrNDUDE16]

Your hot

[everenferno]

Can't wait to try these out!

[TheVeedubb]

holy shit amanda russell is smoking hot

[TheDjb85]

Are you coming to my house for an Xmas workout?

[bastianakmal123]

Good

[km1621]

Nice 1 huney...

[MrKokita10]

shay was not joking you are hot

[AmandaRussell]

@shfuma It is interesting you ask that. They can be harmful only if care doesn't go into doing them. It is always better to perform any kind of jump on a softer surface (such as grass, sponge gym material, or a thick yoga mat), but it is more important to challenge yourself when it comes to the second workout. If you begin to have pain in your knees while performing, SLOW DOWN. Focus on the form and your workout will be just as good, and reduce risk of injury. Thank you so much for the question

[shfuma]

@AmandaRussell isn't the second exercise (the split quat jumps) harmful to the knees

[shaybellysticksout]

You look hot without makeup too. wow

[AmandaRussell]

@studlypete10 I would recommend stretching out your calves, triceps, and chest. The whole workout focuses mostly on your core so stretching there helps, but the most important thing is to not have to big a meal before the workout. This way you won't feel sick. If you want specific stretches let me know and I can post it on fb or twitter :)

[studlypete10]

@AmandaRussell Hey thanks for the response. Can you recommend stretches for the calves, they have always been a problem area for me? Thanks theses videos have given me great ideas to incorporate into my workouts.

[studlypete10]

What stretches would you recommend for this workout,

[shrapnel2038]

shay looks like he is 15 now...

[slygirls09]

happy thanksgiving

[TheKoltyn]

Is The Croissant Sandwich a option?

[Mattqetuo]

This work out kicks arse. It's awesome

[AmandaRussell]

@Mattqetuo woohoo - thank you!!

[SETB1]

60 or 16 minutes?

[AmandaRussell]

@SETB1 Definitely 16 minutes, sorry if my audio wasn't clear!

[AmandaRussell]

@SETB1 Definitely sixteen minutes, sorry if my audio wasn't clear!

[Xcellfitnessindia]

Great Workout Amanda!

[SmallSkaterFreak]

are you saying 16 mins or 60 mins. ur not pronouncing it clearly

[princesstootsweet3]

it was like trying to get three year olds to cooperate lol

[Thondar94]

I did a pushup and I quit

[carnation038]

OMG, I did this and my heart rate got up in no time. Still pumping now...holy cow!

[MrMuffins1000]

its noticable that rawn is still losing weight and shay looks like hes actually gained a bit back...

[LoveOtakus]

i did like three rounds, and i died off! :s haha.

[pitcherchick74]

Ohh Shay and Rawn you guys are so crazy.

[LovelyShenanigans]

i always watch the long vlogs while i run so when shay recommended this i came to it after i was done running. haha i got to the lunges and it killed me xD i feel like over the barrier one more in my legs then my abs though.

[jwdesign336]

You watch epic meal time? there last thanksgiving video had over 500,000 calories. Say hypothetically that I made that meal, how much working out would I have to do to burn it off?

[MrMuffins1000]

@jwdesign336 well according to her this burns 2500 calories in an hour, so ud have to workout for 200 hours in other words over 8 days straight

[motoxdady]

Shay was right. She is hot!

[melanie1190]

definitely gonna do this workout tomorrow

[thatswhatshevlogged]

shay!!!!!!!!!!

[xcalibre44]

awesome vid. looks like an intense workout. i'll have to try sometime :)

[SkateBoardTARD]

Shay make everything fun

[HerpedAndDerped]

Oh wow Amanda's pretty! O_O

Well I came here just to see what the fuss was about, but I'm going to actually try this out. I would comment again saying how it went but i'll most likely be busy collapsing....

[colorfulvectors]

There was nobody with fillet. Headband for sportsman hides wrinkles on the forehead.

[nutterlily]

SHAY!! :D

[NinkComPoop]

I did this thinking it was a piece of piss.

Next minute I was curled up on my floor sobbing at how unfit I am.

[brentkillian]

I modified the workout a bit because I can't find my interval timer to do like 10-15 reps per circuit instead of time. I had to modify the exercises too because I have horrible flat feet and can't really jump until I have surgery.

[assofan]

shay send me

[AmandaRussell]

@Emelz the best kind of work outs to do in your situation is to continue with your jogging until you feel the work out starting to kick in, but no longer than you feel is right. Then, after you have your blood really pumping the best thing to do is to take part in some yoga videos. All you need is a good mat, and a few videos and you can start building muscles until it is warm outside again. STAY WARM. Happy Thanksgiving.

-Amanda

[Emelz]

I am a uni student, and I would love to know some exercises I could do, just in my room (There isnt anywhere really to go outside, and also its pretty cold atm! all I can do is jog)

I cant afford the gym & I'm on top floor so can't really jump around without being an annoyance to people below.

Any tips you can give me?!

[crazy4delaghetto]

Oh Shay 4:58 we have already seen it. /watch?v=PRhSKSR8XNA

[Gamebito]

O.O Oh my gosh. Look at Shay's stomach, arms, and legs!

They look like a body builder's!

[cicirunner]

This looks fun! I'm going to implement something like this into my workout on Thanksgiving so I can eat my 3,000 calorie meal! I'm impressed that you got Shay in this video. He looks so different without the beard. Are you a physical trainer?

[george5563]

No pain No Gain!

[Tukuklan]

nice i love workout's like yoga where no equipment is needed just you're body and you feel the push you have to give yourself, i think the biggest thing you're breaking is you're laziness, or my laziness, nice plus you are as they say easy on the eyes ;;] quite beauty full

[joker59142006]

@iBeAsTNeWs no it's not,

[TILoyal]

wow im going to do this evey morning i needed a great intense workout! thanks Amanda :) and yes warming-up is definitely important!

[volcomRiderr]

i recognize shay cause i watch the vlogs daily, but rawn! i didnt even recognize him at first! i havent watched his videos in awhile. damn!

[YouGotClutched]

Um, hey...Shay sent me...lol!

[themissbeccax3]

i did 3 sets and then i was dead hahaha. this is awesome! thanks for posting these videos :)

[iBeAsTNeWs]

Is it even possible to burn 2000+ calories in one workout??? i didnt think that was possible

[mustachecoolpants]

is it bad that i could only get through one set of each? lol

[ThePlayer395]

in words of a sir named tobuscus. hothothothothothothothot

[cmanclan101]

this is literally identical to insanity.

[bipbopwhale]

wtfffff i could barely do one round of this lol >___<

[effrumman]

Might I suggest adding half bridges in there? It's good on the back and I think it'd complete this "full-body" routine a little more!

[xrebsx7]

1:37 say looks at the girls butt lol!

[flybikes29]

Love Rawn's pushup form. lollllll

[keenonsteam]

Has anyone ever told you you look like Mila Kunis ? :D

[pelvicpaladin123]

Reminds me of

Tabata!

[offtherock11]

Those shorts are a little too short Rawn.

[elesha76]

I cant go on I did 6 minutes and ouch

[iTzLouiie1996]

Shay is Short. Lol

[Ch3rmy]

i came here for the hotness, i stayed for the blowjobs.

[innact1]

Shay and the others have been working out for over a year this will kill a couch potato!!

[WeeJNumberone]

Wow Shay and Rawn look so much slimmer!

[SuperBassManDem]

i will have sex with you as a workout

[SirMojoe]

@AmandaRussell..I will absolutely due this tomorrow morning.Thanx

[AmandaRussell]

@SirMojoe YOU CAN DO IT!! lemme know what you think, seriously!!

[beforethestormx31]

60 minutes or 16 minutes? i couldn't tell.

great workout, i'm definitely going to try it!

[AmandaRussell]

@beforethestormx31 16 minutes!!! 60 minutes would be crazy!!! Good Luck, let me know how it goes!

[beforethestormx31]

@AmandaRussell haha i thought so! thank you so much! :)

[MarshDonky]

Warm up...at least 10 mins.....you will pull something doing those Lunges

(split squat jumps as Amanda calls them) if your unfit do not do this ...start with a 2 week conditioning program, get your body ready to do a training program most are about 3 months then your ready to do sport or go up a level :) This is Sound Advice Trust me ;)

[AmandaRussell]

@MarshDonky Thanks!!! Great point!! Everyone should always warm up! Ill post a vid soon on my easy breezy warm up!

[MarshDonky]

@AmandaRussell :) Warm down vid would be useful too...I tend to leave all stretching for my warn down....Nice work out though always great to try new things as Training can get monotnous :)

[Lebnaniyi]

Shay is such a bad student

[msms47]

shay is handsome devil XD

[norxcontacts]

Shay looked better with more weight.

[CallMeFail]

this is brutal i just did it for the full 16 minutes omg

[orangenod18]

RAWN lost weight more than shay!

[AMac272]

my right ear enjoyed your voice. 

[LemonTheMighty]

wow, you have REALLY nice legs

[iKiLLwCMD]

Who else is eating ice cream to this?

[Glaedeur]

1:37 ..... whatcha lookin at shay...

[LemonTheMighty]

I came here cuz it said "ShayLoss" in the title.

[Mattqetuo]

Can't wait to try this out

[danjackoway]

Awesome Video, but audio quality was lacking.

[justjesse198]

I did it..wow what a workout... :0

[AmandaRussell]

@justjesse198 AMAZING! Good For you!!

[kelly101433]

nice workout is that in shay backyard 

[sayan3wade]

@kelly101433 duhhhhhhh

[gabbepawa]

@AmandaRussell oooh how nice you replied! i randomly found you on youtube and i am soooo starting to do your workouts tomorrow or the day after, i already have military cardio for today... wish me luck XD oh and I love it when youtubers reply! i'll take it as a birthday present, i'll be 18 tomorrow!! hahaha I speak a lot cause I feel as if you are my trainer x)

[Xocheerkrazii143]

do you eat before this workout? lol i feel like ill get dizzy or something but i like to workout like right when i wake up. not sure if i should eat or wait until after?

[Xocheerkrazii143]

@MademoiselleUthila in the lunge you have to make sure your knee doesnt go over your toe! that will cause injury! she needs to state that in these videos.. luckily i knew..

[AmandaRussell]

@MademoiselleUthilda Absolutely, do the lunges without the jump - or just substitute in the barrier jumps if you want that cardio breathless-ness

[shyspanisheyes]

How long can you rest for in between cycles? I can't wait to do this! ^_^

[AmandaRussell]

@shyspanisheyes In between exercises 10 seconds is the goal. In between total cycles, give yourseld 1-3 minutes, it depends on when you feel your heart rate has come down enough to go again - hope that helps! Let me know how it goes!

[spyteandmalice]

I love that you use normal, not super-athletic-elitist people in your workouts. it makes the session seem so much more do-able and not intimidating... I love your videos. They're the only health-related ones I can watch and not feel like it'd be impossible for me :)

lawl i love shay and rawn :P

[AmandaRussell]

@spyteandmalice Absolutely! I believe the same workouts can be done whether you're an elite athlete or an 80 year old woman, they just differ in the exertion level you put into it.

[De22Lano]

awesome!

[gabbepawa]

HOLY SHIT! THAT WAS SHAY CARL?!? LIKE !!! HOLY SHIIIT !!!

[AmandaRussell]

@gabbepawa IT IS SHAY CARL! :)

[seeker6087]

holy crap look at shay carl! he looks like tom cruise!

[ntt688]

nelly furtado lookalike

[Sniff34]

I froze when I saw that it was Shay, I used to watch his videos about 1 1/2 year ago,and wow he looks like a completely different person. Holy mother of god....

[AmandaRussell]

@Sniff34 ha - he looks awesome right? Help me motivate him to do a marathon, I will train him for it, I know he can do it!

[mastegib1]

wasnt planning on working out on thanksgiving but now i have to.... lol thanks

[AmandaRussell]

@mastegib1 yah! the food will taste that much better :)

[manosduras1]

shay has pizza tits.

[upsidedownbagel]

my left ear is lonley

[nico3641]

AMRAP

[amandalaurin21]

1:20... 2 stooges LOL

[Meekayell]

This is amazing!

[mike28110]

Thanks a lot for these videos. To be honest you motivate me. I'm actually about to go workout right now after watching this video. I need to workout more, working out really makes people happier and healthier. I'm glad for your help. Thanks!

[AmandaRussell]

@mike28110 That makes my day to hear that!! LEt me know how the workout goes!! Don't worry, I actually watch videos and read articles for motivation too!!

[mike28110]

@AmandaRussell It went amazing, I feel so much better now. Thank you for asking, and you rock!

[AmandaRussell]

@mike28110 yay! congrats! how many rounds did you do?

[Chardymc]

I didn't know Leonard off Big Bang Theory was in Shayloss haha

[TheVancouverJatt]

3 rounds :|

[x5darkangelx5]

Face a little too tan.

[jessyrowles]

Hey lisa this is jessy lukes friend with bdon . Hows it going? i have been checking up on you from time to time, its awsome to see how your channels have developed over the years?! I posted a response that i had made of your video from las vegas here you might have seen it before. Good luck keep up the good work. Great to know yaaaaa..........

[noyes20b]

:) I'd like to thank you and everyone else for posting these videos. I've been listening to Shayloss but not partaking. However, now seeing them doing the exercises, I'm joining along doing it at the same time as they do. Very motivational and hopefully, I will become a healthier version of myself. Thanks again! <3 Much love from Canada

[AmandaRussell]

@noyes20b A Canadian?? Love it! I definitely have much more to come!! And my new total fitness and lifestyle website airs next week, you can join my facebook page for updates: Amanda Russell Workouts :)

[katcarr11]

What's more fun than Turkish Get Ups? Luv it.

[lilbasketballer32]

I agree with the first comment, volume levels. I turned up my computer volume to hear your instructions over the background music, then nearly went deaf from Shay's laugh.

Love the videos though. Definitely like that you have "normal" people doing the workouts.

[AmandaRussell]

@lilbasketballer32 Thanks, I will definitely note this!! Sorry about that!

[shapeurmind]

This video is the epitome of what working out should be: FUN!!!!!!!!!!!

[AmandaRussell]

@shapeurmind YES! exactly, you need to find stuff you enjoy to keep you motivated!

[arianna12345loveable]

I was so Excited to See Shay Carl!

[Gingersnap27239]

great video unfortionatly i have atheritis and tendinitis in my right knee witch made the ludges and the jumps hard and painful

[AmandaRussell]

@Gingersnap27239 You can totally modify this, I know based on when my injury acts up I modify :)

[Gingersnap27239]

@AmandaRussell can you do a video on how you modify it

[Chels33a]

Great workout and moves, but doing all of those same moves for an hour long? I'd probably do them for like 15-20min. because I would get so boredd.

[shapeurmind]

@Chels33a she said sixteen minutes not sixty...

[AmandaRussell]

@shapeurmind YES :)