Best Foods For Bigger Muscles

[J9ck9ss]

i know a vegetarian who is RIPPed .....so i dont kno wha this guys talkin bout

[kkushen]

Dude um vegetarian ? how am i supposed to get more proteins??? o.O

[SuperCyberGangsta]

@kkushen There are various beans (soy beans for example) that you can eat for protein for starters. There are also protein shakes though I'm not sure if any of the products come from actual animals, but a professional nutritionist or someone at your local vitamin store or gym should be able to direct you about the shakes and you can probably google the beans or vegetables with protein to get that info in seconds.

[k3rkk0z]

Okay... Off to bar to drink milk...

[DAVORZZZ]

haha

[TonightHey]

@ReynoldLee

It worked for me as well. Im a personal

trainer &I got this program from a friend

to check it & the result was stunning cause

this program was almost the same as one

given by the dietician. I fully recommend

it to everyone who want to have a great

body like mine.:)

PS= You mispelled the site name. Its:

MusclesMaximizer.info

[brucemeister3]

you should get meds for your face before you spend any more money on your muscles

[Tupacexpert1]

You'd have big muscles but you'd die of a heart attack or stroke eating all that unhealthy shit

[JNathanK2011]

I'm thinking of raising some chickens for raw eggs.

[1kingzai]

Mein ur traps don't look symmetrical to me...dunno if anyone else notices it......but in a nutshell you look great!

[SiCk123AnGeL]

Where you from?

[iamsupervegito10]

2:00 and the best part of 'our' eggs

[Stanlos]

I have done the weight loss (thank you, Scott Herman) and now I want to make the Y. I am very tall and right now I look like a poll.

[GregorRFC1996]

by the way if you didn't know steak is full of fat. People who have meat in almost all their meals go fat because meat is full of fat and don't get all the correct nutrients.

[straite2hell]

Yo what about veggies?

[JNathanK2011]

@straite2hell I was thinking about that. Lentil soup (Mr. T recommends it), brown rice, and greens (steamed kale, collards) is pretty good for that. The brown rice gives you a good energy boost.

[thetguy100]

@lowhigh000 if you don't watch or listen than the placebo affect will not take place

[nikegk12]

my eggs cost $4.29

[Matt3Runner]

btw do like your vids



[Matt3Runner]

dude man dont forget about pasta...best to have tuna pasta bake...if your doing a all round workout like running weights and shit pasta is what you are going to need and try to keep carbs up to like 200 300 on training days

[N3wbyB3wby]

How tall are you?

[DoktorDizzel]

Ёбанный долбоёб.Чтоб тебя собаки ебали! Рожа гнустная...

[violet2]

I lasted 1 min 40 sec, you boring fart.

[muzimuzi]

what if i cant drink milk at all. any good drinkable subtitute for milk?

[latira100]

@muzimuzi  I drink soy milk like the brand So Nice. It has omega 3 and other nutrients. Buy the one that does not have too much sugar or the sugarless.

[hulkthesulk]

3;29 mins of a boring cunt  don't u waffle on

[Ninorossii]

@lowhigh000 don't forget vegetables!

[stosje45]

@lowhigh000

best answer for food!!



[ballwizard6]

those stuff are kinda obviuos bro and u forgot an essential food group

[RandomIdk]

Lotsa good protein sources, but I'll add a few:

Good complex carbs: Oatmeal (plain), bananas, and blueberries.

Unsaturated fats (very important): Natty peanut butter, fish (also an excellent protein source), olive oil

Antioxidants and vitamins: Green tea (straight, no sweeteners or milk), blueberries, spinach.

*wink and tongue click*

[indiantv100]

FUCK YOU ASHOLE ... STUPID

[richboyy1992]

ight so im 19 years old 130pounds 6'2 i wanna gain some weight and get a good workout! that types of workouts you recommend i do ?

[tonyg0123]

drink mother's milk?

[blr141]

We do guys post videos on stuff they have not done? Before you make a video guy, so me some results. 

[makousb]

im thin how do i gain muscles

i have tried eating alot of meat and milk

and workout but i dont see results

wat should i do. pls reply

[yakuzasama01]

@makousb How much calorie do you consume in a day? 

[TheDemonlink1]

i need help i smoke but i want to quit if i do will it help

[Transfreak96]

Do i drink 5 bottles of water everyday?? im only 15,lol

[TheMareeeeee]

tnx

[ad2894]

Milk has 8g of protein? How much milk??!!

[ad2894]

Since when is steak and chicken not meat? Pinch of salt.

[SimonTheChief1]

@espada54akatsuki I'm 178 72kg and im working out like crazy im 15 too by the way go hard or go home man

[Razzorblade971]

Ive heard that 100 grams of cheese contains 22 grams of protein. Is that true?

[mrMarcus]

@Razzorblade971

Might be true, but that's a lot of cheese to be putting back just for protein IMO.

[KraftTV]

Out of all the fitness videos I've watched, I don't think I've ever seen a video pointing out what to eat. Luckily I took some tips from a guy at a gym, but if I hadn't, this would've been good too.

Props to you for helping everyone out man!

[MsSMSgirl]

i've heard that water is good, but to not drink water during a workout? my yoga teacher says it ruins your sphincter muscles or something like that...i've also heard that goats milk is good for people with sensitive systems. i recently tried hemp milk, now that stuff is awesome...

[mrMarcus]

@MsSMSgirl

As with any sport, hydration is absolutely crucial. You must hydrate well before you begin your workout, not during, as by the time you are thirsty, you are already dehydrated. However, drinking water during a workout, game of hockey/football, etc., is also needed as you lose water fast. Take small sips throughout the workout, and do not 'chug the entire bottle' as that can upset your stomach and cause undesired, gassy/bloating effects.

[MsSMSgirl]

if your vegan, can you eat beans?

[slopie661]

english please



[legomindstrom]

Water!! Water! Water! IT's all about water!

[je187u]

i ate 10 hole raw eggs every day for 6 mounts with no problems

[KG878]

Before u eat a lot of meat eat some salad it helps digest the meat

[kaushikbye]

hey man,,,i promise ur a LEGEND,,,these are the best resulting workouts i have ever seen in youtube,,,or in my whole life,,,U have a bright future

[guittarist]

2:32-- there is a reason why mothers produce milk:d hahahahaha. this pussy guy is hilaroius ...

[kickboxerz1]

someone put subtitles

[ech5150]

meat guys EAT IT EAT IT eat the meat!! lol

[vteckicksarse]

doesnt matter what you eat, if your eating about 2500calories a day and your eating brown rice, boiled eggs ect... good luck building muscle unless your a beginner!

[scottygunton]

great dude spot on what ive learned , water at least 8 pintsish for the people who didnt get the bottle comment , more if your on proteinshakes or creatine

[MrKillerHybrid]

@techmaster8

when u say 5 bottles of water do u mean the massive ones or the medium sized ones please reply.

myyounger bro thats ten wants to do this can he do it?? reply?plsss

[SupportExtremeMusic]

@MrKillerHybrid Ten year olds can't build alot of muscles. If he wants muscle he wont see any results until he is 15-18. But working out is still good even if you are young. About the bottled water thing, just drink 6 regular glasses of water at least.

[DragoLosAngeles]

why is he fidget so much?

Because he eat raw eggs...haa

[saffnpepa]

food is one thing but people also need to seriously consider other factors like alcohol, smoking, drugs either illegal or prescribed that have immediate effects on our metabolism and biological performances. also spiteful people who pretend to be friends and caring can spike people with alsorts to stop them succeeding in their chosen health task. education on all factors is paramount as well as listening to guys in vids like this.

[garrett34dylan]

what about ceral is ceral ok becuse thats all i have to eat for breakfest

[Kevvo2011]

You also need carbs, vitamins and electrolytes to refuel after a work out. Gatorade and water are the best 2 drinks you can have during and after working out. Eat steak, fish, chicken, potatoes, salads, spinach, eggs, wheat, oatmeal and cheese/dairy products for your regular diet. Remember, you are what you eat. Also, do not eat a full meal before starting a strict exercise program. Just have the water and Gatorade on standby, because you will lose a lot of liquid and nutrients from sweating.

[shadowwisdom]

dude your not big.

[iDevSpot]

Hey Techmaster...check out idev-VideoBlog to organize all your YouTube videos :)

[TheDevildriver411]

this guy is not accurate men please msg me about any questions you have about body building adding muscle decreasing muscle what to eat before going to sleep what to eat upon waking up besides this guys muscles look so tiny lol well guys if you want Real advice just feel free to send me a line

[MrEstk]

i am 175 cm and i weight 64 kg and i work out alot but no big difference plz plz help

[radicaljterr]

@MrEstk Use creatine like me ha

[MrEstk]

@radicaljterr does vreatine have any side effect and what it do i mean befits and side effect ???? thank man

[MrEstk]

@MrEstk creatine **



[radicaljterr]

@MrEstk You have to drink more water than usual, if you are interested in taking creatine, just look it up and see for yourself. But if you really just want to get big, protein and carbs will do it fast too.

[bicmyflic25]

chicken, egg whites, and oatmeal to stay lean all year round

[BassAssasin13]

@bicmyflic25 true that!!

[souljaby1]

eggs are horriable to me and do you eat the food b4 or after working out?

[artaflabiz]

@souljaby1 you put the fuel in before the race... use sugars before short intense activities and fats before longer smooter activities and proteins before you go to bed wich is your recovery growth phase. If you respect this principle you will always have the right level of energy during your day and your body will feel fresh every morning if you train in a wise resonable way. now its enough for free good luck

[lipos77]

try not to get salmonela from them raw eggs bud!

[vivmaidenised]

hey could you make a video on the daily beginner gym workouts...thumbs up if any other viewers want the same.

[scarestone1]

do burgers work if so what would u put on it to help

[69JM55]

Do you recommend having Whey Protein after a workout?

[KillMrFist]

@69JM55 Dude, have your protein with a banana about 15 mins after your workout.

[kill3rcr3w]

CAN YOU PLEASE STAND STILL FOR 3 FUCKING SECONDS OUR GIVING ME A FUCKING HEAD-ACHE

[phiphi444you]

hey what kind of chicken

[KillMrFist]

@phiphi444you Any type, I normally go with chicken breast.

[espada54akatsuki]

you are actually a legend seriously .. can u pls reply .. i am 15 years old , i am 1. 76 m height and i weight 80kg .. is that ok ? can i work out with this body ?? pls pls reply ?

[techmaster8]

@espada54akatsuki yes of course you can.

[espada54akatsuki]

@techmaster8 thnx :) 7

[750billy]

wow i like how you soudn..very practical and down to earth i like this.

[MaaNonu123]

the milk that mother's produce is significantly different nutritionally than milk from a cow

[lorry73]

carton of eggs at blow jobs

[JDFireStarter]

My muscles are kind of big but i dont want to bulk up i want to get cut so any tips.

[antoniowright0]

@JDFireStarter when you lift dont use heavy weights just lift light with a lot of reps

[mrMarcus]

@antoniowright0

For anybody who is new to weight training, starting with heavy weights can be very counter productive. Lighter weights will allow you to lift more reps which in turn will increase the blood flow to those areas of the body which is what you want. More quicker muscle growth, search google for 'compound exercises' to start (ie. pull-ups, chin-ups, dips, push-ups, etc). They might not be as 'cool' as other exercises, but you will see results much, much quicker.

[antoniowright0]

@mrMarcus I know....

[ritasteller]

its not called foods, its called the best food for bigger mussles :-)

[unsafewalker69]

thanks bruh i got quick results TY

[Regzus]

Can I build muscles just wth drinking water?

PS

What did you smoke so you can dance like that?

Im joking :)

Thank you helpful informations.

[Regzus]

Can I build muscles just wth drinking water?

[hobsdigree2]

lol this guy has great advice but people leave the dumbest comments on his pages. I give him mad props for giving good advice and sticking with it.

[Dspider21]

my grandfather said that too much grilled food could cause cancer.

[xXglittterwitchXx]

many doctors say that you should only eat 1 egg a week-__-"

But i eat chicken every day !!Haha even before i saw this(x

Btw, awesome vid!!

[thedonofday]

Hey nice videos man, they give really good tips on working out.

Raw eggs can give you ecoli man =/

[leendert0123]

@thevoice1998 same -.- feel like vomiting when i eat them :S

[1lonely8]

EATIN RAW EGS ARE UNHEALTHY?? SHYT I PUT 4 RAW EGS IN A MILKSHAKE EVERY MORNIN =O

[csaba246]

@1lonely8 as far as I know the only down side of eating raw eggs is that you can catch diseases.

[margabe9]

so really put meat and eggs on bread with a cup of milk

[MrBoxning]

Egg is good but the egg yolks are BAD FAT! Good fats to eats are nuts, avocado, olive and more. Those the egg yolks out because it is BAD fat!

[TEDDYZMAIN]

when he said water i dumped out my juice an got a big gulp full of water

[kingcarrick]

@TEDDYZMAIN pure orage juice can help you aswell

[BlueMoon858]

I just wann add that people should BAKE there food and NOT fry them. Throw away the cholesterol yellow part of the egg and only eat the protein clear part of the egg. Buy organic milk. Lastly, take protien shake through out the day with lots of watwr and no other unnatural sunstances. Lift up heavier weights for bigger muscles.

[AUTubeN22]

steak makes you fat and causes cancer eggs are over loaded with colestral and so is milk which is for babies mainly baby animals! water and oxygen shorten the life span of body cellswe need enough water to stay alive but not that much ,we breath too fast or too shallow breath deeper and slower take control of your breath hold it in longer then breath it out so you get the correct amount of oxygen disperal threw the whole bodies cell structure it will control your matabolic rate & feed muscles!

[hestekadaver]

@AUTubeN22 damn, u MUST not have a life dude.....

[ankrish69]

@hestekadaver or he could just be a nutritionist because what he said is actually correct. recent research proves a lot of what he says, but considering that one of fda's main sponsors are the meat and dairy industries, meat and dairy in america are commonly known to be good for you.

[DJA216]

@AUTubeN22 #colestral

[Kingbruno238]

alright im gonna drink 5 bottles of water and lots of potein to get me some muscles.

[SUPERfat571]

thanks man i eat a raw egg its not that bad

[Mr420weedguy]

thank you so much

[chucknorris9495]

You've motivated me to go get a glass of water

[robert21312]

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[BlackAndWhiteModding]

hey man i need some help i am 15 took zma for a week and stopped it is a testosterone booster now going more natural i woke up and lost 10 pounds so im not happy its gonna take like 2 weeks to get as big again >:( how long have you been working out for

[Adiobot]

lowkey yu look like ronnnie with out the fowhawkkk

[5020maine]

I use frozen veggies not can they are more fresher in my opinion what do you think tech

[MadPropzBaller]

Actually despite what many people think, milk and eggs are pretty unhealthy for the most part. Although people think that milk is healthy and good for the bones, it actually doesn't help a bit because the human body doesn't have the appropriate amount of enzymes to dissolve the substances like the sugar from it. And eggs even tho they are tasty and contain a nice amount of protein can actually badly affect your cholesterol levels if you eat them on a regular basis.

[cwilloughby73]

he says eat meat but eat lean meat and not just bullshit fatty meat and lots of whey protien 1g protien per pound of body weight ex if you weigh 170 punds eat 170 grams of protien

[ku42]

hahaha i have my own fridge in my room

[andrefosho]

will you get abs if you just lose weight?

[eldinSk8]

@andrefosho no.. it will just be easyer for u to gain muscles..

[krvon1]

man youre awsome



[2505isak]

I cant drink milk :( What Else then milk? Ur AWESOME ....

[TheCyberslasher1]

@2505isak water ??

[Axel10011]

thanks for the tips man. i hope to get a decent built body by the end of the summer using these tips. the only problem i have is im lacking in the gym equipment so im gonna have to do alot more pushups situps pullups etc. maybe i can redneck some weights (possibly use some cinderblocks or something) any other tips for a guy like myself who doesnt have access to a gym?

[teoalivanoglou]

anything other than eggs? im alergic to them :/

[abuzuz]

Great video kiddo. He listed the most important foods.

" you don't get big in the gym, you get big in the kitchen"

[pieindamix2k6]

Doesn't fish improve muscles aswell?

I've been eating alot of fish figners lately & i can tell the difference from eating other foods haha :)

[aliderhamy]

@pieindamix2k6

Fish, nuts, fruit veges and complex carbs like taro and kumra.

Plus MEAT MEAT and more Meat plus dont forget the water :D

I dont understand how people cant drink when they work out.

[pieindamix2k6]

@aliderhamy Thanks man, & i know, i always take water when i go to the gym :)

[PhillipJBurton88]

Peanut butter and jelly sandwiches are another good option if your on the go... Great video!

[johanathan1]

u forgot fruits! great vid

[HunterOfHalfLife]

2 eggs in a morning... i got only 2... in my pants:D

[ThePremio13]

Any type of food that can rott is good for u

[BeauHtidDavies]

I've been watching some of your videos' it's difficult to list all foods best for growth. there are so many and hard to choose from i use a wide mixture and usually the cost is quite low. on a usual day this is what i eat, BREAKFAST: Organic porridge with tinned peaches and honey, Banana, Poached OR boiled eggs on toast. Water.. 12:00 LUNCH: 2 Jacket patatos with 2 tins of tuna (use little mayo) salad (aim for plenty of carrots) SNACKS: yogurts, fruit, carrots ect DINNER: whole chicken

[BeauHtidDavies]

couldn't finish the rest ran out of space lol you get the idea but i was wondering how you eat raw eggs?

i may attempt but hmmm ,,,

maybe the eggs in america taste better haha.

ur wicked bruv keep it up fella (;

[0lentgalis0]

How about juice instead of water? 80% - 100% juice instead of water drinking ~ 2 l per day is okay? Cause I can't drink so much water, and juice is easy to drink. Is juice okay for ab muscles?

[3LTRI4LIFE]

make a video on the verizon iphone pros and cons :)

[UABaseball012]

great video man, i subbed

[alielmir2]

or u can just use body trim ....

[TheMatt7000]

Love these videos! :)

[supermanking]

Thanks for all your tips man, I've been falling alot of your tips and I can see my waist getting smaller but I want some bigger arms got any tips?

[mcgope]

Consuming raw eggs isn't good. You could get various diseases.

[DaZ316x]

Is healthy to eat GRILL CHICKEN from Fast Food Mcdonalds, burger king, wendys, everyday for your protein food intake?

[supermanking]

@DaZ316x I worked in fast food before and grilled chiken is frozen and reheated in ovens so I wouldnt go for it

[jordangoskate]

@DaZ316x its still protein but its about the same as eating healthy chicken, and then a couple pounds of grease and fat hahhaha

[1piecemage]

what about to just shed a few pounds?

[techmaster8]

@1piecemage VEGGIESSSS

[KezVanBeck]

Nice one bro, what about carbs? Bread pasta etc, we need a lot of carbs in order to grow also don't we?

[techmaster8]

@KezVanBeck Absolutely. I completely over looked that in this video.

[nav19891989]

@KezVanBeck carbs help you bulk up eventually you want to cut down on carbs not completely but lessen your intake .

[JakesChoiceTV]

drink way more than five lol

[monkeyfrogs106]

@JakesChoiceTV at least 8 cups of water a day haha

[SanskritZ]

bro can you post a workout plan? like with your ab workout too in it?

[techmaster8]

@SanskritZ A work out plan? Like a schedule or something?

[monkeyfrogs106]

@techmaster8 yes that is what he means haha

[techmaster8]

@monkeyfrogs106 Okay well I'll tell you now. working out 3 times a day........1st day= arms and chest, 2nd day= shoulders and legs...3rd day= abs and cardio. That's basically my schedule. only 3 days a week do I hit the gym.

[monkeyfrogs106]

@techmaster8 okay one question techmasta

i eat all of that and drink what you just said in the video haha

is it necessary to eat vegetables too? god i hate those XP

[techmaster8]

@monkeyfrogs106 Lmao. I hate veggies too. Your answer is you should, but you don't have to. Veggies make you feel better but they do not AT ALL help you grow muscle.

[monkeyfrogs106]

@techmaster8 YES gracias compadre :DDD

[SanskritZ]

@techmaster8 well,actually nvm that maybe more workout vids? LOL you got some amazing workouts :D