Top 5 Leg Exercises You Can Do With Your Body Weight

[sadboi121]

nice vid how would you do this like example how many sqauts a day and lounges

[fitman23]

@sadboi121 It all depends on your goals. I would suggest for beginners, 2 sets, 15 reps of each exercise twice a week with at least 48hrs recovering in between workouts.

[jam001420]

Good variety of workouts.

[Frankwolf100]

thank you

[ihaverecon]

can we use a med ball instead of stability ball?