Traceur Zeno [Glasgow Parkour] March-2007

[octolink]

Wow,this is really motivating, I've been training for about 9 months at this point (by the way I have seen your recent videos in fact they, at least in part, are what pushed me to begin training) and I am at a level similar to you here, of course no two people are alike so yknow, no exact comparison, but its great to see someone at the level you are now's humble beginnings.

[TraceurZeno]

@octolink Thank you octolink. This is the only reason I have left this video still online, was to should when I first started out, and the music of that time lol. Keep up the training as summer will be here soon. Z

[NsTbumfluff]

Wow, he water feature at rottenrow is working! I've never seen that switched on.

[pageyism]

Where is that at 3:25

[TraceurZeno]

@pageyism Rottenrow in Glasgow

[markmfos]

hey zeno

ah go to th youth class :P

anyway lol where are some of these places in glasgow coz ma area is pretty shit :(

[TraceurZeno]

@markmfos where are you from?

[pollopote]

very nice PK man i wish i lived in europe cauze here in mexico there arent places to do pk as well as u GL man and i want u to tell me some tricks ;)

[elgato49]

For someone who've only been training for 9 months (in this vid), you're good!

[foxwright]

wow u suck

[piotrekno1]

you suck he is very good at parkour and this is from his old vids now he is much better zeno i have a qestion where is the that gym in glasgow? pls replay thnx

[TraceurZeno]

That gym was in London and was an event called PK11, which UF held in Dec 2006.

Cheers

Zeno

[piotrekno1]

O COOL do you know eny good gyms in glasgow

[MichaelJLgs19p]

how the hell can you say that, are you blind. this is excellent parkour. how can you say this, you probably don't even do parkour and have never tried it. once you try you'll realize that what he is doing takes lots of time and dedication.

[Marwie94]

Noone sucks in parkour.

[sailes2]

this video is from 2007 he is 1.000.000 times better now, he is 1 of my fav. traceurs ^^

[pedroamedro]

hey dude

i jst looked back at this video and

you were always exeptional

and now your even more exeptional :D

[zenoschmidiger]

Cool!!! My name is Zeno too!!! And I like Parkour and Freerunning!¨

Coool!!!

[KyoOmaya]

buddy i wish i lived in france XD

your really good

keep it up mate!!

whats the song btw

[SkoKMistrZ]

fantastyczne :)

[knightywii]

your one of the few traceurs who actually know what parkour means and is about. Excellent video it really shows what parkour is truly about.

[ParkourKid09]

lol this video was made on my birth day :)

nice video too :P

[luko95supertuning]

he is the namber 1 in the world four mee BY italian boys!!!!

[JoshHickman]

What song is playing in the background here?

[forstreaming]

hey! it s fantastic.!! =) what's themusic plz?

[radmanfffff]

v nice ..

hv u tried a turn-underbar?

[Groove1993]

fantastic parkour ...:D

[louieinfamous]

u crazy hahaha but i knw the cops aint catchin ya ass

[404ErOr404]

And that what i was waiting 4!!

[PKpinoy]

how'd you start off? did you take baby steps at first? were you physically strong when you started? man!! seeing you doing them, makes me think you were physically strong already. >)

[TraceurZeno]

This is an old vid, and I had not long started when I made this video. The winter before this clip I was conditioning 2 to 3 times a week, doing intensive 3 hour condtioning sessions in the fog, rain, snow, day or night time. It is very important to become strong and condition all of your body for Parkour.

I am 30 years old now and have been fit and fairly strong since I was about 12, but since doing Parkour I train the hardest I can and have been the strongest I can be, but I still can improve

[404ErOr404]

Do you wanna meating!! I'm frome poland but I live in Barrhead and I dont know any tracer!!!

[TraceurZeno]

If you google: "glasgow parkour" you will find our forum and you can come to a jam with lots of us.

Zeno

[thehipponator]

u a gymnast? u seem to tall to me, but then that gym scene with the monkey vault over the horse(?) says otherwise

[TraceurZeno]

No I am not a gymnast and I am not that tall either being 5.5ft

[thehipponator]

you look taller than that...

[TraceurZeno]

lol cheers!

The cheque is in the post for you. :)

[MiniFreeRunner]

lol no joke that means ur the same height as me you look like ur 6-6'2" in this vid. dont know why. well that gives me inspiration to do half the things u did cause i figured my size limited me (which it does). but right now its my shoulder thats limiting me dislocated it for 3rd time last w/e at bball pissed off now i gotta have surgery and have 1 year off! nooooooooooo!

[takeshipk]

fuck man!

you are good!

good flow!

please see my first parkour video!

[aazz30]

lol just saw pk 11!!!! and me running past lol

[TraceurZeno]

lol nice one, good to hear from you.

[JamesF87]

That was one awesome video... 5*.

Oh and whats the second song?

[furtunes]

de remix: algun gilipollas ha puesto mi nombre en dailymotion; eres bueno pero no como David belle moOoOoOoOoOoOoOoOola! como pille al gilipollas ese se va ha enterar! dew!

[parkourandtricks]

wow.plainly amazing.And this was a clip from last year!You must've trained hard.If you've got any tips, please message me.

Austin

[xXPKourXx]

Dude I sware at 00:18 u look EXACTLY like ym older cousin who also does parkour XD

[MayerAB]

ok bro ! nice job keep it real !!! :D

[MayerAB]

nice !!! man keep traing the kong

[TraceurZeno]

I will bro.

But to be honest this is an old clip from last year, and I have improved since then.

Cheers!

Zeno

[linkdrakness]

dude ur awesome keep it up

[Davidoffdai]

bad music at the beginning, but great vid

[freerunning28RuBeNpK]

5 star.

mira mi video en youtube.

parkour ruben los 2 primeros videos

[bigksal]

hey zeno wats the name of ths song i think i heard it be4

[OtakuTraceurs]

no eres muy bueno...

[bigksal]

awsome job zeno ur vids r awsome/amazing.

[TraceurIanLyon]

You know Zeno looking back on it, these older videos of yours were partly the reason i took up Parkour seriously. If i hadn`t searched Parkour in Glasgow and found you and some other Glasgow Traceurs (although at the time there weren`t too many videos of them) i probably would not be training Parkour right now.

I can`t imagine it lol.

[WPtje]

Damn, heerlijke muziek. Is it one song, and what is it called?

[deRuy2er]

the song is nicely mixed with the video

[TracuerElmato]

that was awesome. how was it like to train at the very home of parkour?

[sikes3runner]

ur video is nice but all your videos you look so heavy but i admit your strength is great but personnally i think you need to be a bity lighter but hey thats me lol but 7/10 for 10/10 strenghth

[TraceurZeno]

What you say is valid my friend! I look heavy in these past videos for 2 reasons.

* Too much conditioning not enough technique.

* Confidence in my ability

However I am working on becoming lighter on my feet, through foot placement and elementry training. I have refrained from conditioning for almost two months, with my focus on training purely on technique and confidence. So it will only be a matter of time before my movement becomes more natural.

Cheers Bro

Zeno

[grafftheworld]

dude..if i can do half the things u do id be able to run and lose anyone security,cops any1 lol well buddy u have a great talent!

[urfrend]

What did you do before parkour as you seem pretty well bulit?

[TraceurZeno]

I was always into fitness such as running and a bit of weights at the gym. However I was weak when it came to Parkour, until I started doing functional conditioning and ate properly did my strength and fitness improve.

For the past 1year and 6 month I train almost every day, listening to my body and resting the parts that need rested.

[Asikari]

So jealous of Lisses. :P

Looking back on this, congrats again on the precision at London, and your flow on rails really good. You got the foot placement so nailed.

Sean

[arnau77arnau]

great!!!

[TraceurIanLyon]

The place at the start is the Dame Du Lac in Lisses,France.

[Inny227]

where is that place at the start it looks really good for parkour xD

[TraceurZeno]

The most iconic parkour obstacle. The "Dame Du Lac" Lisses

[sushiman040791]

awsome!!! 5 stars

[M0U53Y]

You move with fantastic speed and flow and i really enjoyed your video, i commented on your upper body conditioning video btw, loved it!

Keep it up :)

Btw i'm 15 so don't suggest weights lol

[TraceurIanLyon]

I just noticed something about 2:55 in the soundtrack ....

The woman who is saying stuff about Parkour , Was that in the track you put into it or did you mix it in yourself? , It`s pretty cool.

Ian

[MoonwalkerPJ]

this is just flat out amazing Zeno! wow! keep the videos coming!

[SpidereK29]

this music is great speed style yeah ;] grest 5/5 ;]

[VooDooMadMan]

Respect :)

[raverjax]

Impressive, especially @ the precision. Congrats on the progress!

[sillyscott10]

nice vid mate very good :D

what is that song called?

write back.

[Lawes27]

hahahahaaaa at about 2:36 when ur doing a vault a women stops to look and her kid walks into her, Quality Vid mate. Ive been training for 9 months this month

[ArgentinianTraceur]

haha, i just saw that.

[TraceurZeno]

lol I honestly have never noticed that, cheers!

[ArgentinianTraceur]

boo thumbs down to this comment

[listhair]

Zeno your a great traceur i only seen you a couple of days ago but u inspire me big time, i see you in parkour like people see me, dont do flips and the freerunning side but the parkour side we enjoy big time, and you can tell in your video's that you do enjoy it, keep the good work up and thanks for the inspiration zeno :)....cya....

[LastStreetPreacha]

You Are The Best,And Seen As A Mentor To Me.Best Of Luck To You and Thanks For The Great Videos.

[glasgowparkourvideos]

It's always a pleasure to train with you, great video and fine example of a true traceur.

grant

[samloka11]

good flow the song you took it from rio pizza video but cool 5 stars

[TraceurAnders]

You had some nice flow there, man! :)

[gasparnq]

Nicely done. Pure parkou, nothing more

[PK424]

Is that around the SECC at 1:40 and if so is it a good spot?

[TraceurZeno]

yes it is, however the security are based right beside these rails, so you will likely get moved on. Again train in low numbers 3-4 people tops

[JesdenMartynov]

You should come down to bristol sometime, its not full of stuff, but theres a few good spots.

[sholyn]

Great video....how fit were you before you got into parkour....anway I like this vid, fairly original......Ive just started getting serious about parkour for about a month now....well Ive been pretty lazy lately.....so im going to go train cya......

[TraceurZeno]

I was just average, but since training for Parkour my fitness, strength, flexibility and outlook on life has improved more than I could have imagined. Train well my friend!

[LukinhasParkour]

You make too much videos...Just stop making videos and start practicing hard as a real traceur, just practice, practice and practice. You are very strong, but no so flexible. Do more repetitions, specialy saut de chat (monkey) !!

Thanks.

[TraceurZeno]

I know you mean well, but that is rich advice coming from someone who has made 6 videos in 7 days.

[sandnaaf]

Lol Owned Zeno Check Your inbox ;-D

[ArgentinianTraceur]

haha^^^

I make a lot of videos because it's fun to open your mind and create what you want to. I also want people to see how I'm doing so far with my Parkour progrssion. Peacce, Brian

[thederf85]

hey man , i mmet a wee lad called angelo the otherday and he said you were meeting on manday? can you give me a shout back and hopefully ill cya then.

[chromme44]

This is shit hot!

[vampireofminds]

Woot lovein the drum n bass!!!!! and great video too!!1

[chromme44]

this is shit hot stuff man good for you!

[chromme44]

where abouts in Glasgow are you?

[TeamSiobhan]

i love this video, yr really quite good :)

btw, name of the background song? i actually love it.

[metallica245]

jynoodlz07.......could you please not abbreviate your words so much

[jynoodlz07]

no problem

[Brandon252]

love your videos, keep posting!

[03taylok]

this vid like all your overs is quality and your landings are spot on, iv'e sum people that hav been practising parkour as long as u and they can't even roll properly so yh i love the vid, peace dude :D

[RobGrandy13]

Awesome video, very original and creative. I liked the part at 1:10 when you rolled under the wall, it seems so simple but it was different and I really liked it.

What was the song you had playing in the background?

[jynoodlz07]

ryty zeno ma m8 jamie n me go tae the parkur classes at unit 23 the conditionin is solid but ma m8s a pussy so wot yoo expect luvin th vid very nice flow through all of the vid n lookin forward tae trainin wae yoo

[666Aatu666]

Hay fellow, cool video, good flow. can you give me some tips about LOOOONG jumps? i would be pleased!

[pekonisilma]

aa ok :D sorry...:O for asking so many things :SS but want to know how you are so good and you have been trained same time ::::---()()())

[pekonisilma]

my favorite was that very long jump 01:16 :P was that bad when you jump it ?

[TraceurZeno]

I found it a bit scary at first but within my limit. I try to execute my precisions with control rather than go for a huge jump with no control or technique, as I will likely hurt myself too.

[pekonisilma]

nice teknik :P do you have any messenger ?? we maybe then speak easy:P ?

[TraceurZeno]

I dont use any type of messenger, as I find it annoying. If you want to ask me any questions send me a message through youtube message service on my page rather then use the comments my friend. :o)

[pekonisilma]

have you been trained parkour 1year now ?

[TraceurZeno]

just over a year my friend

[pekonisilma]

ahh ;D friend I have been trained to almost year:P but your skills looks at you have trained 3-4years:D sorry my english are not so good :( :D this is still my favorites :P

[marcusnashrfc]

nice zeno that is quality shit mate marcus

[TanorBonin]

i agree with shadowh4ck, that spot jump was amazing.

whats most impressive is your rail maneuverment. i've only been training for 6 months now but check out my video, theres some good rail maneuverment on that as well

[w00tparkour]

oh your good nice fl0w and awsome music? did you make it by your self...? otherwise how is it called

[fishbonezz]

your a very good traceur, like your style :)

one question, did you filmed yourself all by yourself ? because the camera isnt moving at all..

[TraceurZeno]

Yes a lot of it is filmed by myself on a mini stationary tripod.

[ScootBPK]

You have improved a hell of a lot zeno.

Well done.

Nice music too, what the heck is that?

[ZeroSpoon]

Nice stuff I practise parkour way up north in Orkney theres no much there but its alright I've properly been doin parkour for a month and a half and I'm 13.

[simrie]

loved it! amazing! im doing exams the now but in summer im hitting gd old glasgow again!!!!!!!!

[kof43]

rare u r really gd can u check my channel out please m8 n every1 else who reads this ...

[KAYKAYBANNON]

NICE..................IZZY L.B

[pkshaduu]

Nice video man, you've got a lot of flow. Good to see Lisses again, must go this year.

[shadowh4ck]

1:15...wtf. insane

[pekonisilma]

yep ! nice can I ask what shoes you use parkour ?

[revival2]

good!

[erskineparkour]

Lovely Zeno.

Keep Training!

[ilovekenwin]

ive just watched through all your videos and there is a noticable improvement from first to last. well done on this one, it s very well done!

[xgavx]

legend zeno mate! not seen ye in a while aswell! Hope to train with you soon if you dont mind haha!

[mills92]

this is great mate and you i never knew you ent to lisses... you lucky bastard.

anywayz mate u have progressed alot and your moves are fantastic.

i am heading ot london tommorow for some hardcore training with ma pk clan so keep ur out for our video should b awsome!

thanks alot

Miles

[revival2]

good!

[Asikari]

Tis quite good. Your flow is really getting good. We need to get your climbups better though. You got the strength for it easily, just need to get the technique right

[Bodoparkour]

Yay. You can see me in the background at 2:05

[AnorexicBoar]

Nice, your rolls are getting better, everything is getting better, keep it up. I'll make sure to send you a link to my next video...when I make it.