How To: Improve Your Flexibility

[IROCKCOAR1234]

For ur next video just remember to not talk as much. I mean that in the nicest way possible but don't talk too little either.

[bblackbelt13]

Hey thankyou so much, I'm not even a cheerleader i do MMA and i'm trying to gain flexibility for headkicks and submissions. this helped alot!!! :)

[Mega112911]

Fao rap

[Skoolgirl427]

Thx so much u r a lifesaver cuz my coach waz gonna kill me if she found out I wasn't practicing at home

[nickolse1]

DAYUMMMMM as good as me

[pamlovedance]

This has helped me so much I am getting closer to the splits now thanks:)

[MileyCyrus12222]

Video request: can you do a gymnastics how to improve on your balance for the beams and how to improve your strength for the bars. Okay Thanks

[VivaLaJoy77]

if she continues this, she could be a Physical Therapist which are highly needed these days!!! i hope she goes to college :)

[1998vampire1]

you helped me alot. im not flexable at ALL (:

[winkpc101]

I need to get ready for cheer team i am really not flexible and it's my first time doing cheer and i want to make an impression so i look professinal. What advice do have for me to get my right splits,heel stretch,bridge,scorpian,and cartwheel in 2 months.

[sugarplum2308]

You should seriously look into pole dancing for fun. Flexibility is needed and I tthink it would make a great hobby for you.

[dcjcbc]

This didn't help me

Not even one piece STOP TALKING

SHOW US INSTEAD PLEASE!!

[lovemusic151000]

this helped me very much with the splits

[cheerallstar01]

helps so much thank you! flying senior at the age of 13 so helps loads!!!:D

[bubbleluv22]

 u sound just like my cheer coach! good job! it really helped me! :)

[ninanineapple]

sounds like miley

[TheCuteBelievers]

@joejonasandchichi my ballet teacher always says that its bad to hold your breath when stretching and that you should breath through the stretch because then the body weight helps you :)

[TheRautib]

Nice vid & your real cute too.

[TheCuteBelievers]

you should not hold your breath when you're stretching

[joejonasandchichi]

@TheCuteBelievers it helps!

[j18622]

i wanna do you

[natashahole]

You are so pretty! OMG . <3

[gozgoz1618]

I've gotten further down on my splits more than ever by doing the stretch with my hands on my hips!! Very smart and thanks for that tip!

[12lookUP2]

Hold this for about 30 seconds, or until you feel.. pain.

[MrzPrinceton224]

Thanks!!! im more flexible

[NinjaAntx]

that bridge was pretty hardcore

[princesslauren224]

O LOVE YOUR VIDEOS!!!!!

[princesslauren224]

r u chinese & philipeno???

[DavidBlaineGarlow]

God I love your room

[crystalboo1145]

your skinny

[ashleywsapp]

you sound like miley cyrus haha

[TheChloeBubble]

No matter how hard i try, nothing works :(

[ninanineapple]

u sound like miley cirus

[snuffeltoodle]

you sound like Miley omg thaTS SOOOOOOOOO COOL

[Purplezebra4704]

OMG u sound like Miley Cyrus when you talk!!!!!!!

[sexyandiknowit1002]

i am a gymnastic and i am a dancer and this helps ALOT!!!!!

[TheLaullipop]

@laughabletarra Um I don't know what's wrong, but whenever I do the stradel (or however you spell it) my lower back hurts. I'm still really young! Not even in my 20's or even 15's :P For example, when I stretch to the right, my left lower back hurts. When I stretc hto the left, my right lower back hurts. I don't know if you can help, but are there any stretches that help with that?? I REALLY wanna be flexible :)

[gymnasticslover64]

Not a cheerleader I used to be now I'm a gymnast and this helped sooooo much(:

[SouthernbelleGymnast]

I used to be really flexible but not since i fractured my knee last year.. These stretches seem like they will help. I hope!

[lollilou1]

So helpful and great explanations! i'm really not that flexible but this has really been helping! xx thank You!

[bongorox203]

Im not a cheerleader but im a dancer and did this ever help with my flexibility!!!! thanks! :)

[edoardo607]

YOUR FEET ARE PERFECT! O.O THE MOST BEAUTIFUL I'VE EVER SEEN!!!!

<3 

[winninghoessx3]

Nice hair... LOL

[ultimatezero117]

You kick ass, this helped me increase my comfort-ability with my split. (I'm a martial artist, so it helps a lot) Thanks :D

[sjsb2d]

this was amazing! thanks. ive never considered being a dancer @ my hs until i watched this. will the split stretches help me get left and right split?

[HGcastle]

I am an Irish dancer and this really was great cuz I have been doing the same stretches and want new ones and THEASE ARE GREAT!!!:P thanks

[AliVRR]

:) me sirve mucho! gracias

[danisurfergirl11]

It helped!!!

[allanpeter7700]

i can do a bridge but only a few second btw i am a guy

[laceyCullen1997]

amazing cheers



[mezzaaa1]

you sound like miley cyrus...

[BabyLuvzVlogz]

my school doesn't have a cheerleading team & I live in England:/

[laceyCullen1997]

@BabyLuvzVlogz same :(

[KatastrophicStardust]

Your super pretty!

I agree with MathurinMusic97 you sound like Miley Cyrus when she was younger.

Take that as a compliment. <3

[Fluway]

U are so pretty and This is such a great vid. Thanks :)

[calimeero]

i am fallen in love with you.

[ktrehan98]

Ho long does this usually take because my schools tryouts are in may and i cnt evn do the splits! :O

[ohhaithere13]

@ktrehan98 same here!

[ktrehan98]

@ohhaithere13 do u go 2 eastwood?

[ohhaithere13]

@ktrehan98 hahahaha i dont even know what that is..

[ktrehan98]

@ohhaithere13 o haha its a skool



[ohhaithere13]

@ktrehan98 oh hhahaha. well. nope.

[SomethingAsiann]

Thankyouu !! Even though we don't have cheerleaders here (iknow like wtf!....) but I still like to learn all of these things

[LAVIVALAPOLSKA]

Gosh by the end of this summer ill be lucky if I can do the splits..i really want to make cheerleading for high school!!!

[txanakonda]

great video, very helpful. good job!

[DaisyRock14]

Can you still do this if your tall? Because I am 5'8''

[fs3by]

love it



[leporadlicious7]

Audiences

This video is most popular with:

Gender Age

Female 13-17

Male 45-54

Male  35-44

what the heck

[AntiVaccine2]

gorgeous gal, i stretch my wrists with handstands & legs with climbing trees :P

[SerbiusHokage]

Amazing Scorpion?

o_0 how do you get one of those?

[irontruck]

Oh man you've giving me so many ideas for positions :) lol!

[FuckingNativeWomen]

I tried this but my Dick kept falling out my short!!! ;D

[MASnBEAUTY1]

@FuckingNativeWomen You seriously had to share that with all of us ahahh!:)

[Mrsbayleebieber]

Great job! :D

[ryzethekiller]

im inlove <3

[Tabbykat237]

@MarhurinMusic97 ikr! i was thinkin to myself she sound like miley cyrus! i din't realize she says let's say alot until i read your comment. she's amazing

[AndyIce4]

YOU are amazing. more tutorials?

[Tricker12345]

@freshtildeath89

I don't think it is at all. I am also a guy and I can do left and right splits, and I used to be able to do my middle splits. It's a lot of fun. I can also almost kick my hand when it's straight up.

[sportzlovver13]

i love how you explain everything so endepth that even i understand how to do this! ahha im not the smartest person....

[MimiMausii]

Thank you for this video, it was really helpful :)

[Cutekid9901]

U suckk

[sweetg03]

Pinay?

[adrian0550]

i'm using this for martial arts,i rather have a cute Asian teaching me flexibility.

[dtx319]

she is so cute!

[charmanderblitz]

i see london i see france

i see a cute asians underpants

[shinnybunny]

wat the hell is wrong wit ur hair its scary

[rosesandaisies]

whats the earliest a person who is not flexible learn to do the splits

[paulasyorkies]

Wow! You are really flexible. I am over flexible,and can't do almost any of those!

[paintdog1]

Excellent job on this video!

[sourpickle13]

Thnks helped so much do another one

[freshtildeath89]

is it gay if i, a man, learn to does splits? or do girls think thats hot

[fitzforth873]

@freshtildeath89 no dont do it most girls think its discusting

[ThePerfectPlayground]

@freshtildeath89 Ahaha! I was thinking the same thing because I recently pulled a muscle trying to 'Kick-Trick' because I raised my leg to high, so for a split second I thought, "Maybe if I could do the splits I could raise my leg with ease", but then I felt gay even trying it so I stopped. :P

[Cynica015]

@freshtildeath89

I'm a girl and I dont think its dirgusting.

They wont know if you dont show them!

[maddiemeganshow]

Thx For The Tips

[maddiemeganshow]

My Room Is More Zebra

[xhoan2012]

Leo me see:: yo are cute asian smart and flexible, well we all know how you got that but what happens if some one is fat and wants to do that how do they do it?

[BeautifulBodyTV]

I love this video:) If you'll have a time, please check out my video about flexibility:)

[elmopablo]

thank you for making the time for this video.. Much appreciated

[MrscoffeyTv]

fap fap fap ?

[Trent684]

I think you will make a fine teacher. Very Good. I teach martial arts.

[RMartini10]

Wow that was great thanks this really really helped!!:)

[PinkIsWild07]

This helped me a lot! Thankk you!!:)

[MathurinMusic97]

You say "Let's say" alot! // you sound like Miley Cyrus!! :P

[bongorox203]

@MathurinMusic97 she does sound like her lol

[acer1098]

u are hot

[DiamondRubyJewel]

YOU so knowledgeable,thorough and patient. You seem  like aGreat leader. I wish more people in squad leadership roles were lik you. keep up your work. it's the best

[kaylaguillen]

You sound like miley cyrus

[BrainsNBeautyDance]

@kaylaguillen oh my gosh, yeeaah she does.

[cheerleader4life2763]

@ryta2001 no you dont have to be flexible are you a begginer?

[ryta2001]

do you have to be flexible if your going to try out for cheerleading?



[iluvlps621]

thanks! it helped!

[karisbatalion]

Thanks it made me do the splits in 1 day

[LesleyCute]

i have that same bed spread



[valeriiiabishojo]

I love how you explain all that! thanks girl (:

[xxMzimperfectxx]

loved it, tried it, worked to some extent

[helena771078]

this was okay



[PrettyLittleLiar1198]

The ways you said were wrong at like 4:20 or so I do and I have a needle

[crazynlove19]

I can't do a bridge, my arms are to weak, any advice on that? Lol

[MissIneedAttention]

One of goals this year is to do splits like that. I don't think its gonna happen. Nice video.

Ps. It kinda scares me how bendy you are LOL.

[AllieBuggy1]

OMG it burns!

Thanks though.

7th grade cheerleading isn't as easy as it seems lol

[stclairstclair]

my god she has the most beautiful feet ive ever seen

[gabbiedoglover11]

When you said ''Dont do that or you will pull a musle'' well onetime at Hip Hop Class on Tuesday at 6:00 I was streaching and i was straching my arm too far and i pulled my shoulder musle!!! So people be careful

[thadirtyprince]

thanks 4 the tips even tho it's 4 cheerleading it comes in handy 4 martial arts and i like the way u talk in the video and exsplain things bcuz i really felt like i learned like it was 1 on 1 teaching so keep it up !)

[tinydanc3r262]

"put down ur shins" they're on ur legs! Lol

[skullrocker00]

thx so much for the tips.the first time i stretched like thisi almost pulled a mustle cause i wasnt listening to u. thx for all ur tips!

-skullrocker00

[missgraca]

you can push yourself, you won't pull a muscle is all the right muscles are warm, I did gymnastic for many years and I was on team and this is my sixth year cheering and we were taught to push ourselfs but I respect how you were taught and how you go about teaching.

[funnybo12]

can you do a scorpion?!?

[SuperFashiondiva18]

GREAT vid

[daworngone]

IT HURTSSSSSSSS!!!! =0

[Elsieple]

My iPod corrected my work but it's was 'i could do the splits right after I WATCHED your vid'

[Elsieple]

OMFG!! I could do the splits right after I Escher ur vid!! ILUVYOU!! Thx soooooooo much cuz I'm starting gymnastics this weekend and I just can't live not being able to do the splits ^^ ur the best

[southside9011]

im doing mma ur video is really gnna help my kicks : )

[Nya348]

i tried putting my hands on my hips for my split and i fell...lol

[dancerr1001]

Is there anything other than a bridge I can use cuz I just had heart surgery and i cannot use my left are.. Anyone plz respond!

Thanks! :)

[rafy786]

Youu Remind me of selena gomez lol, thank you from uk this will hopefully help for football ( goalkeeper) peace x

[MissKayTutorials]

Really cool, but you say 'let's say...' WAY too much.

[Annasmiley123]

i was stretching loads yesterday and now my legs feel really tight?

[Mr420rush]

why does she have a pony tail growing on the top of his head

[MsTaLaiah]

That was awesome! And those stretches are the same ones they use for ballet. Keep up the good work, Girlie.

[BHanif1996]

I like this because it works. Other videos are of people who are already flexible and are just show how much not really explaining much.

[KennyPooBear]

its better and easier if you do slow and deep breathing :) just poointing that out there :) this also helps for dance soo thank you!

[skort94]

thanks for the great tips, im not a cheerleader but i've been wanting to learn some stretching to help improve my moves in Roller Skating, i'll give these a try. thanks again!

[HeyYouRossLove]

Gender Age

Female 13-17

Male 45-54

Male 35-44

smh. -.-

[Crissiluvsu4eva]

this really does work thanks

[RosieAlexisify]

This helped

[Demeterix]

guys she is obviously not human didnt u notice how many times she said scorpian meaning yup ._.

[calystaful]

your video really helped me alot and you sound jjjjjjjjjjjjjjjjjust like miley cyrusssssss

[Ilovehorsesforever1]

talks all the time xd

[255sandy]

Really helpful!!!! Thanks :)

[ZebraLuv55]

This really helped me!! (:

[MsCookiemonsterrules]

I loved this video, it really helped me!

[bossman5651]

1:23 is in need of a douche bag

[bossman5651]

1:23 in need of a douche bag

[MrCalculus999]

lawd she an angel from the depth of heaven above

[MrCalculus999]

whoa i would love to see you sweaty. haha 

[LifeAsPUNKS]

Thank you, I really need something for my everyday training in ballet! This is going to work amazingly! (:

[autumnorfall]

What the hell is a bow and arrow...?

[ragray24]

It actually helps a lot

[hirodagger]

Female 13-17

Male 45-54

Male 35-44

[painedandpissed]

@hirodagger Thanks this helped lot's. I have been wanting ideas for stretching for martial arts. OH and I wouldn't worry about how you look yer sooo purty.

Thanx

[Selljasplint20R]

I also do this, I am very flexible guy, anyway I guess it's because I learned Kung Fu and Aikido XD Anyway, good job :3

[lamasOHllamas]

Thanks this really helped me!

[brownmachine6969]

you love cock

[pqxxedf]

just in case anybody doesn't know... nylon and superglue were meant for each other. If you can work with superglue without getting yourself stuck... You can put superglue on a nylon strap and then clamp it to another piece of nylon strap, and let it dry in front of a fan. Superglue should not get wet, but otherwise it should hold perfectly. Good luck and have fun.

[ArielDanae]

Thanks, this really helps :)

[celeypooh]

You really helped me improve on my stretches and flexibility for cheer. Thank you so much! But our school won't allow us to stunt. But seriously you sound like Miley Cyrus! Anyways... Thank you! (:

[bAberaTed10]

4:46 u can see in her shorts