dogen titanium ankles tutorial

[unknownmovement]

i came to watch this cause everytime i do a single precision and don't really land it perfecly my ankle hurts as fuck, probably fucked it up real bad cause i've been training last month without doing excercises etc... Thanks for showing excercises and stretches i hope my ankles will survive and get strong!

[xXhighwolfXx]

the intro made my feet hurt

[rrossfu]

OUCH >< I Don't like the intro

[demalition900]

the man who said go big or go home was a fool its all about progression

not trying to be a troll so i don't want any flamers replying to this comment

[TACOfarmerXD]

5:30 to skip the shit

[vernedudeman]

*mute



[umassparkour]

Dogen, go see a chiropractor! I had the same diagnosis, then I sought alternative care. The chiro told me that because of my multiple sprains I had "frozen" my ankle joints. After him forcing the joints to move again I began to experience less and less pain. That in addition to your workouts have brought me back to confortable movement!

[VexedFilms]

Isn't it lovely how we've been born into a world of concrete and shoes. We should just be rid of paths/sidewalks

We have to work out that we should be training our feet like every other muscle and joint. Bit gay really, but I'm doing this from now on. Also, i got here from DemonDrills

[Reneator]

The Beginning sounds like if he would promote one of those "magical psychological loops in woman psychology" xD

Nice vid though.

[ISIJAH]

Thankyou! <3

Whats the Japanese song? ^:^

[c14skiller]

A MASSIVE thank you to Dogen, it is amazing how much this information can help one, this really deserves more views!

[ThisWasSick]

gonna try this thx man :D

[CameraDigitalReview]

1000 minutes later the tutorial starts..

[1ableL0]

I already have shin splints! Any idea of what I should do? Does the shin splints go away if I do these exercises? 

[123Steaky]

@1ableL0 If your shin splints aren't too severe, just don't do anything that makes them worse. These exercises will help them heal and help prevent them in the future.

[markwoodland1]

this is gonna be amazing for me :) my ankles need strengthening so badly, when i do parkour or freerunning i usually only do big stuff, stuff that really wears away at my ankles, this could be a good breakthrough for me as my ankles seem to start giving way after most training sessions, thanks :)

[bloughbrick]

Just watched this after a friend recommended it after my minor sprain. Going to build this in now.  Thanks for upload.

[joPe243]

13 people saw this video after their ankle got injured

Good vid thumbs up!

[123Steaky]

@joPe243 I saw it before I got injured, but I don't blame his tutorial. I injured myself at a school wrestling practice not tricking or doing Parkour xD but anyway some of these exercises are ones my physical therapist gave me (I cracked my tibia and my growth plate)

[KJER]

third one ( double leg twist ).......gives me flashbacks..

[TheBurnsy3]

Excellent video. I'm not into tricking, but I recently rolled both of my ankles skating (a hobby I take very seriously) and have been wanting to learn ways that I could strengthen my ankles. This looks to be very helpful, thanks.

[wosaxfinn]

This video is one of the most basic parts of tricking for me!!!

love you dogen, you're the best =)!!!

[MyNiceguy22]

I do hapkido and taekwondo and hurting your ankles can seriously affect your ability

[Filaxsan]

Love how you use Shina Ringo songs! :D

[parkour4enthusiasts]

love the music, and thanks, this will be very useful! i'm going to dedicate my days of class to this! lol do you have any videos that help with the knees? my knees are starting to hurt and i don't know what to do about it. :( (i do parkour and tricking) great song choice by the way!

[123Steaky]

@parkour4enthusiasts I started doing squats about a month ago and since then I haven't felt any pain in my knees. I recommend starting with around 3 sets of 10 (or so, I do about 5 sets of 15) it will build both your thigh muscles and your knees will be stronger.

[parkour4enthusiasts]

love the music, and thanks, this will be very useful! i'm going to dedicate my days of class to this! lol do you have any videos that help with the knees? my knees are starting to hurt and i don't know what to do about it. :( (i do parkour and tricking)

[parkour4enthusiasts]

love the music, and thanks, this will be very useful! i'm going to dedicate my days of class to this! lol

[xpleced]

i so don't want your life story! sorry but its true

[lilandkristoffer]

Thank you so much for creating this video!

[ScaredDoggyPK]

I do parkour, and what I do to strengthen my ankles is barefoot training and lots and lots of rail squats. Seriuosly rail squats will give your ankles such a burn and make them really strong. I'm gonna add some of the shin muscle exercises to my training regime too.

[123Steaky]

@ScaredDoggyPK Can I assume that a rail squat is when you balance on a rail and squat?

[ScaredDoggyPK]

@123Steaky Yep thats exactly what it is, make sure you're balancing on the balls of your feet when you do it

[JoshOhen92]

oh dude that's funny, i already do a majority of this stuff out of habit lol. and another exercise that i do pretty often is to find some stairs or a small ledge. i place the balls of my feet on the ledge, with my heels on the lower one. then i use my shins/calves to lift myself up and repeat that about 30 times. this really strengthens them.

[JoshOhen92]

thanks for the advice. btw anis's style is so unique that i knew it was him as soon as i saw the vids of him.

[xpleced]

dude, i really don't want to hear your life story. sorry but, just get straight to business and stop pussyfooting around

[Splinter4077]

You know you might want to give Pranic Healing or Reiki a try. I know they're very controversial, but hey, trying never hurts right?

I was certain I did something to my ankle once, some Pranics cleared it right up. When the injury occurred, it was an agonizing pain. ... But you just never know, what might work...

I realize it was probably not an ankle sprain, even for the amount of pain, but something has to be said about the pain relief it gave me.

[TGYNSY]

hihi.. wad the first song of this song? anyone nod?

[norb4152]

Got the same diagnosis "everything looks fine" :/ sucks big time...

still it helps a lot to strengthen the ankles muscles and stretch them, it already lessened how often i get the pain.

Thanks Dogen!

[traceurValtR]

wow

thankyou so much!

[CoolParkourName]

im lucky, ive got rubber ankles, but i really need to work on keepin my heels off the floor when landing.... not my strong point after 7ft upwards... thankyou very much for this video. AMAZING SONG TOO

[DragonWarrior7771]

@CoolParkourName Please condition your ankles, I couldnt train for 6 weeks because of an ankle sprain. I did these excercises for a full month, and now its alot better.

[77rayven]

i did a front flip and i landed on my foot fingers and landed with my knee. If i hadnt followed this tut i would have surely sprained my knee. Thnx dogen!

[BenJayMan95]

@77rayven LOL you mean toes?

[77rayven]

@BenJayMan95 y lol, couldnt remember the word XD

[BenJayMan95]

@77rayven haha i am NEVER calling them toes again..

[77rayven]

@BenJayMan95 xD

[brokensilver1]

my angkles have been in pain for awhile, and i had my angkle sprain twice on both legs, this helps, my ankle seems to be better! thanks dogen! awesome tutorial

[TheUser0]

I started to condition my ankles :) hope it really helps

[Nvsninja09]

A month of recovery, really? It took me about two weeks before I could trick again with no pain. I guess it's just a matter of how fast your body heals.

[MitchelMediak]

got nothing to do with how fast your body heals, just how bad you injured it, especially when it comes to sprains like that. i never hurt myself and always heal quick, messed up my ankle once and and couldnt practice pk again for about 4 months.

[ryanj8822]

I've got these feet glove things called vibram five fingers. Used to have shin splints and clicky ankles but they've sorted em out a treat. It's like walking around barefoot all day

[QuadDamaaaaage]

I love fivefingers!

If only they stopped thorns, didn't get smelly and cost less, I would buy more!

[kirsty2008uk]

great vid thanks, ive been doing it a week now!!

[Parkouralicous]

Great video man but just wondering do you have or could you make a sheet with all the streches and conditioning on it? PweeaseXD Thanks

[Freedom2Breathe]

My ankles took a beating at gym last week this should really help thanks, subscribed keep up the videos, this and the blocking tutorial are really going to help me with suki flips etc. thanks again.

Breathe

[darcdragon0]

Does foot tapping (like drumming) during free sitting time help, btw i usually use both feet and can go at medium to fast speed for hours (its a habbit lol)

[i3rucei3ruce]

I was only able to watch the video with the audio muted. OMFG, I was going insane.

[ProjectZion]

I jumped off my friend's roof earlier, but I landed with the balls of my feet, then did a late roll...neither of my feet or shins hurt. But the impact sounded hard. Am I going to be fine?

[haswo]

you'll be fine aslong as you dont do it too often.

[jlhsnake]

@ProjectZion you make sound like you actually made a crater upon impact LOL nice

[mrinehart93]

This will be tremendous for parkour or freerunning. And hey, it takes about 10 minutes of the day, why not? Might as well add some free muscle :P

[TheRoboNapkin]

Yea, I do it during class.

[j4ckyb01]

thnaks so much bro! btw do i stretch before i do the ankel strengthing? or just before i go out tricking?

[ShubertCVGC]

Awesome tutorial and a wicked tune too! I have some annoying shin splints that I wish I could avoid, I'm sure this will help!

[fight141]

dude awesome i currently have a mild ankle sprain from tricking, got it last night, but this should help soooooo much, thank you very much for this

[d429r]

thx for the tutorial!

is this good for freerunning too?

[tyzzni]

amazing for freerunning. I do that more then trick, so its insanely good for it, helps my jumps, wall plants, wall runs and all that

[reppingAiEa]

i hurt my ankle but because of 2 months of this i recovered SO fast

[niteoftherealm]

Im soooooo glad my friend sent me this link! It should help a lot! I havent hurt my ankle yet, and I dont wish to. Im getting my body ready for the tricking before I actually start :)

[UrbanFreeStylez]

we all have fuckign problems with ankles. Thanks man. We need this.

[Noerfi]

very good i'll try this.. i just had problems with my ankles but i never tried this out. Thank you!!

[Grearson]

5* for that well done tut. Thx

[Toxinhead]

Brilliant. Just starting tricking and am going to use this!

[vlrpk]

cool tutorial

[boooooyakasha]

thank you so much. The best thing is, that it also helps for skateboarding. i sprained my ankles so often when i was skateboarding and now it's gone^^peace

[driftkingangel]

ma io imi bag coclenciu in voi!!!!!!!!!

[LilNinjai]

Thank you very much for this!

[Lilloughlin1]

Best ankle conditioning tutorial i've seen.

Its really helped me a lot

Nice job :)

[Traceur512]

unever surfaces lol

[monkeeyboy90]

thanx, i dunno what id do wid out u, ive been hurt 2 months now and its terrible, imma start 2 train my ankle now, and fallow ur instructions, i knw ill get better, i did it once and it worked,

[PerpetualSorrow]

this is a one of the best (if not the) tutorials ive ever seen, keep up the good work

[lirosolireta]

nice video!

I need this tranings, i've hurt my ankles 10 days ago...

but... can somebody tells me whitc music is this?

it is cool!

hehehe

thanks...

[MehrunesDagon]

It's by Shiina Ringo and the song is called Souretsu.

[TricksterJack01]

lol i did this for 5 weeks, then i did a gainer and landed on my ankle and twisted it completely. it went every which way but the wa it was supposed to, but what do you know, in a day there was no pain, and just to be sure i stayed away from trikcing for a week, and just did more conditioning overall, and that was that, no injury, without this i woulda been so screwed. Thnkx man.

[RyudoHyuga]

Very Good video, although are there any videos for knees? I'm doing pretty high jumps and would prefer not to injure anything =/.

[willclay8]

Damn good stuff. Keep it up.

[freerunmoville]

that was an awesome video one of the first videos i watched that didn't have tricking that was talkin about it

[jasetriplett]

very good video...i just sprained my ankle really bad about 4 weeks ago and i still can't walk normally on it. it clicks with every step...

those exercises are great. ; )

[codylamountain]

thanks, thats all i can say

[akaCharlieG]

Thanks for posting. This is awesome I will use these.

And I'm sure it will help my sprinting on the track as well.

[666mada666]

fuck yea thanx

[kakashid0]

i broke my ankle 2 months ago, but still im going for it.

thanks for this tutorial

[Renesh2]

AWSOME tutorial, man! This is gonna help me SO much!

[Flodakillen]

Awsome tutorial, thanks :D

[thisnameainttaken20]

thanks so much for this video man! i was wondering if you had a similar video benefitting knees? or wrists

[Renesh2]

For wrists, you can basically apply the same tecniques. Grab a 5 or 10 pound dumbel, hold your hand out in front of you with your palm down, let your hand hang, then lift it up and towards you. Do the same thing with your palm up. For knees, do knee-bends, that sort of thing. Y'know what I mean?

[reesemode]

second one has happened to me on multiple occasions!!!!

[YoungKhmerKeo]

I take that back, a day of resting.

It's almost gone now.

[YoungKhmerKeo]

Ugh, I could have used this awhile ago.

I've sprained my ankle about 20 times now.

The pain goes away after about an hour of resting though.

[onikin]

for those that can, run in the sand

better than just walking off the trail, especially if you do it barefoot

[monkeeyboy90]

thanks man

[haswo]

thank you this helps alot

[xxblackskyxx]

what if you sprain your ankles alot.will the pain eventually go away if you just rest?

[123analface456]

is it natural for my ankles to feel a tiny bit sore after the first few days??

[hflat1]

Yep, but don't over do it, if they get too sore, have a rest for a day or two.

[kevhome1]

the music is all shiina ringo:

1: Souretsu

2: Ishiki

3: Yatsutsuke Shigoto

[GreenSpandex]

this takes way too long... im standing there for like 5 min. leaning against my door and lifting my toes up and still no burn. waht other ankle conditioning can i do besides these things cuz i really really really conditioned my ankles a lot back when they were really weak and i always twisted them and i was going into wrestling and i guess it stuck with me same for my neck.. anything i can do thats harder?

[hflat1]

Hold something heavy and do them. Try using only one foot if you aren't already. Try getting an empty bike inner tube and using it as resistance to lifting up your toes or w/e.

[mem8sayhey]

nice vid man thnx alot il train my ankles and all that other stuff realy thnx

[BannedBlue]

Well, for anyone that's interested in the background music:

Artist: Shiina Ringo

Song: Souretsu

[AlexanderStore]

That's very usefull.He must be saving many persons ankles and help them develop strength and hight in their jumps!

[allycfc]

this is very usful but i need to tutorial for titanium knee's lol cause mine get sore

[Raikkiri]

I suggest you really should use knee warmers, I do, and it helps out a lot. They keep your knee warm and filled with liquid, wich is like motor oils for the knee. You should try it out.

[BannedBlue]

Yeah, the video is great and mad helpful. The music was pretty spiffy too. I'm there with the others that want to know where the music is from.

[PKAfroMonkey]

can you give me the song list you used and thanks for the tips.

[flygirlproductions]

thanks.

my friend just broke his ankle freerunning.

and another friend interested in parkour gave me this video.

very helpful. thank you.

you're very wise.

[stridskuk90]

Great upload. Thanks.

[nanquan491]

jesus christ! this f.video goes on forever until it finally gets to the exercises themselves... I almost fell asleep!

[Shadiooooooooooooo]

You are my hero, hands down.

[CloudedGem]

i lov all the tutorials for tricking and stuff but.... whats up with the muzic, seriously. Get some Disturbed in there or some S.O.A.D. lol. Anything that rocks...

[mojimolum]

its his video, stfu

[WeGottaPower]

Dogen is my hero for this, period. My ankles are weak as fvkk, but not for long! PEACE!

[kagadaDeH]

those songs were... cute. hahah

[yuval89]

if by any chance you read this and can help me then i'd appriciate it.

i need butt and thys strengthening exercises!

[4hotshot]

=P mabe i dunno i'll see if i can think of stuff to help ya ^_^

[mojimolum]

frog leaps, and um, squats, hold squats, jump and land into squats, stretch ur ass is most imporant though.

[vassago0101]

i know, i saw yer previous comment :P

[4hotshot]

kicking* man im starting parkour soon with my mate this will definitely help us!

[vassago0101]

hey cool, i see you are in australia, i am too and am going to start doing Parkour, with a guy i work with, make sure to practice rolling and stuff like that.

[4hotshot]

awesome im gonna start too with a mate

[4hotshot]

this is great for ur kickick power in all kinds of marital arts!

[Lovedoctersar]

Do you also know any exercises to strengthen your wrists.

Because mine are really weak and would like to strengten them.

Please respond.

Greetz, Havoc.

[mestreh]

nice video for sure, the introduction is a little long though :P

[onigun05]

Great tips but what is the name of the songs, there freakin awesome please tell me.

[MKBurn15]

Shin raises? Now that's crazy!! I shall start to do those.

[popdaddy]

awesome. Thanx a LOT for posting this. GREAT tips

[Rikutricking]

i didn't make it i jsut uploaded it a guy named dogen made it. if u are gonna start tricking you should register at the forum at trickstutorials.com, and u could put me as a Referral Riku .

[Krogg14]

this video is an awesome video, thank you so much for making it, i was going to start trricking but wanted tot learn some tips to make sure of no injury, without this video, i could have hurt myself majorly, thanks... 5stars

[mojimolum]

if you trick, your gunna hurt yourself, eventually.

[nj3mil]

thanks for posting this awsome video. i fractured the tibula and fibula in my left ankle not to long ago and was looking for ways to strengthen my ankles so that would never happen again. 5 stars!