Simple & Fast Home Chest Workout

[Timmy13oi]

mate, you wanna get big? Do a proper warm up of a light set of each exercise.

The exercises best to get big are

Squats

Deadlifts

Cleans

Pull ups/Muscle ups

Bench press

and Dips

If you want abs too... simply keep your core tight during every exercise and walk around with a tight core on a daily basis, get used to breathing with it tight. it'll look ripped in no time.

[haidai1314]

what happened to your new video!?!?

you said in 2-3 weeks time

its been 2-3 months = =

[Kemorasi]

will you just stop babbling and do the exercise for crying out loud....!!

[guitardude714]

liar u said simple you used the kaoiken at 3:20 through 3:30

[maadd100]

Are you sure you do 35kgs? No disrespect but could you upload a vid of you doing them?

[yin551]

you can do dumbbell flies..

[FireCoTTon]

Hey Steve, I have some question - just started working out.

Did you directly start with weights or did you first work with crunches etc.?

I'm doing crunches, push ups and dips but I don't know if its that effective.

[JeevZ86]

@FireCoTTon Depends on your goal. If your goal is to build muscle and put on mass your gonna need to use weights, or somehow add weights to the exercises you are doing. If you are working out at home, you can still simulate exercise with weights by using stuff around the house - milk bottles, shopping bags etc, or simply squeeze the working muscle whilst doing the exercise.

[zijun660]

@FireCoTTon You wana gain muscle, eat more food and lift. You wana lose fat, eat less food and lift.

[rapesomeface]

6:00 you're not even going 90°, do them properly before doing them weighted!

[isaacdbz4lyfe]

oi man ef everyone that is hateing youve only just started so who cares what they say i can see your gain and youve inspired me even more ive only just start about the past 2 months continue going and you will do well

[turbobladez]

you're never gonan get those tits bro...

just sayin

[msgroupass]

do u even lift? why are you making tutorials when youre a noob

[dsadsa007]

@msgroupass obviously he lifts . Gosh stupid people these days.

[msgroupass]

do u even lift? why are you making tutorials when youre a noob

[AndyCeeeee]

Your form is actually not that good lmfao. like with the dumbbell tricep workout you're supposed to go really low, thats where it hits your triceps the most. If you're looking at a mirror make sure it goes low enough so you cant see it anymore, and then some more. Basically as low as you can get it while still being able to get it back up. (yeah sometimes i go really low and my triceps just fail me and i have to drop it lol)

[AzureSteel]

You say you're doing 35kg dumbbells, how many reps per set are you doing for those?

[stevekun88]

@AzureSteel 8 reps 3 sets

[ricekillawip]

Ignore the tards. You should try hitting your delts with some flys. Otherwise good gains and looking good.

[VanMedia]

wow, you are making fast gains

[rockc0ld]

it doesnt even look like you workout

[rockc0ld]

you are too skinny, need to eat more and lift heavier weights.

[iminnow2000]

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[iminnow2000]

If your looking for bulk, tone, or just getting the most out of your workouts, you should check out my website. It's worth giving it a shot.

[neji0944]

hmm Steve if you have the opportunity try walking in your house with bags of sand around your legs, a friend of mine that plays soccer says that is better than doing cardio for 1 hour

[DjSlinkyz]

Thanks for the upload bro you've just inspired me to hit the gym once again! Could you please post up a video on your shoulder work outs! Thanks !

[Cerbberos]

hah my stats are exactly the same, also 71-72 kilos

gjdm now i can measure myself against you lol

[contagiousFX]

Righteous bro! Dont miss out on the pull ups! Those are intense!

[stevekun88]

@contagiousFX yeah this is more of a chest video, so no pull ups =D

[pinkuiro]

your so cute !

[raddieyo]

dang bro, it's nice seeing you putting up a video haven't been updated with you since ages and you've gotten bigger (Y) keep it up

[Ahalo3Teacher]

legs look bigger :)

[subzob]

pretty good man good progress keep on goin

[Truongy1991]

impressive! lose the fat and you'll look even better!

[tamilpride321]

good job