Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out - Chest

[ImForCoffee]

The things I would do for a body like yours, you have no idea.. -.-

[Haures66]

@ImForCoffee work hard, eat healthy thats all i have to say...

[ImForCoffee]

@Haures66 One step ahead :)

[nazbazdeejoka]

He looks like the Australian cricket bowler Brett Lee.



[LoveUYinChen]

Young Mr Kennedy

[HOW2GET6PACKin39DAYS]

Rob Riches is a great athelete. I enjoy his work. And he is one of the people who motivated me to start my fitness journey. I posted some exersice and nutrition tips. Might be helpful to some people who want to get six pack and good looking body.

[sshaqq32]

7 couch potato watched this..

[kekegenkamaru]

holy fuck dude, you have the body i want

[ThePumpmeup]

how you train on drop sets?

[owny123]

bear grylz in bodybuilding :>

[mandisencool]

MICHEL TELO?

[sushiman26]

that gym looks so niceeeeeeeeee

[bennybombap]

Check out my videos. More Ben Paulson 2012 Comming Soon!

[TheChosenOneDR]

WBFF? World Best Friends Forever?

[fabi215]

FST-7 training

[A8flyerHD]

he want big boobs lol..jk

[pitu53]

great body!!!!

[DUCKFODGERS]

that one nice lookin gym

[screamoboy96]

Looking good man!

[Joshbartlett600]

Can anyone tell me if it was a good stretch?

[ares12790]

fucking perfect body right there

[Mr49tais]

How many years of training bud?

[el101chulo]

Looking good man...how many times do you train chest per week?

[Ziggiiify]

Just wandering if you have taken any health fitness classes or dieting classes and if so could you post a video or response to? Thank you really love your videos, have changed my life!

[arshsingh72]

amazing if he's all natural

[Ziggiiify]

@arshsingh72 He is all natural...

[dp1569]

@Ziggiiify how the fuck do you know?

[krkicbb]

hey Rob, could you did sandbag exercise before? any experience you can share ?

[ricX23X]

Deep cuts

[BlueWizard48]

Does he do decline flyes and dumbbell bench press?

[BHFanatico1996]

He looks like a pokemon

[elef951]

He looks like gordon ramsay bro :)

[4BZ93]

shit he looks like brett lee (Australian cricketer)

[romeocasanova90]

The world of fitness in youtube belongs to two badasses. Greg Plitt. & Rob Riches. What a freaking shot of inspiration from these two. Keep the vids coming!!! you are great.

[MrSondet]

I ask the full video on fitness

[62890ballplaya]

um take your physique down to the next level? look at yourself bro u can only get better with roids

[ddpewing]

Wonderful upper body. Why no focus on his legs, especially calves? Does Rob think they're unimportant?

[MrMuscleman001]

@ddpewing ha of course he works his legs and calves...he has many leg training videos on his channel and i think of all ppl rob knows the importance of training your lower body

[johnt108tw]

Thank . Rob richers. u are the hot.

[emericaordie15]

Taylor lautner who

[afsxfanx9]

This video is hot. Xx

[raychi01]

greg is full of it i dont get him his a spoil bitch and rob is more understanding in more riped than greg plitt he talks shit that makes my wana wounder about going to the gym is healthy or not? he says shit i dont get but rob riches gets to the point in is a better gym fitness model even if greg is riped more then bob riches he still has the brain sizes of a wall nut just pause his videos on youtube in talks about shit you would not believe.

[siimpiii]

@raychi01 ehm... for starters, at least make yourself understandable..

gregs videos are trailers to his longer instructional videos, he is supposed to have abit cocky attitude.

he is very inspirational and produces alot of motivation to people around the world, im sure im not the only one, he doesnt talk any shit at all, its just the truth that also you will have to face one day

[raychi01]

@siimpiii

are you a member of his website? then?

[siimpiii]

@raychi01 perhaps i am, but would it matter anyway?

[raychi01]

@siimpiii

a little bit both are good though!

[raychi01]

@raychi01

a little bit both are good though!

[vltp005]

Greg plitt is as big as riches, stronger than him, and MUCH more dedicated and inspirating

I vote Greg plit, without any hesitation

but that dsnt remove anything from riches, hes a great model too

[DHeroDogmaPS3]

perfection

[watt0n]

@sebastiandsc Rob is definatley bigger and more shredded than Greg Plitt, but he is not as strong by far

[Usmanno1]

hey u dumb fucks.. stop comparing rob,greg & scott & go hit the fucking gym .. they all are fuckin ripped.. you gotta admire that punk ass bitches..

[domh10]

hes got crazy upper pecs

[liam1994007]

he's strong! lol

[goarmylc2]

idk I think It's kinda hard to compare Greg and Rob. I'd be more than happy to have either one of their bodies lol I think that Greg is more inspiring...

Scottherman is still a homo though lol 

[Supraman352]

There is no way anyone else is going to win WBFF 2011 in Toronto this year. Rob is WAY ahead of the competition.

[capilea]

Is this NARURAL?

[bambarby]

@capilea hell yeah, dude's 180lb for christ sake.

[born2hate41]

how old are you dude? 27-30?

[Pull4UK]

nice 1 mate, im entering it in a few years from now, dedicated to it so :)

[kingAasim]

When I do cable crossovers, I feel my biceps working more than my chest, does that happen to anyone else?

[HIMAZZZ1991]

@kingAasim i guess ur bending ur elbows way to much then needed,it should be just a tiny bend so u wont hurt ur choulders or elbows 4 the matter

[kingAasim]

@HIMAZZZ1991 oh okay, thanks for the reply bro

[wakakakaish]

You know sometime I wish I was a woman and had a huge big breats, just so that I can rub it it on his big hard chest. Its going to be hot!!!

[8u77355]

@wakakakaish what the hell did you just say?......

[fitts18]

how long did it take you to get that body?

[jonathancuitzillo]

Hes Fucking strong he even have muscles in his Fucking muscles OMFG

XD

[AlexOliver555]

I'd give anything for one work out session with Rob.

[ellpod]

narf

[ellpod]

does any

1 know the name of the song playing?

[ellpod]

does an1 know the name of the song playing?

[sebastiandsc]

@Bison636 what do u mean by that stupid? Tell me ONE thing that makes greg plitt better then rob?

[laurenssius]

@sebastiandsc His attitude.

[timflanders3]

@laurenssius

greg plitt is my hero! never thought anyone would come close to him, but Rob Riches is def up there, but there still different, not to be compared, thats just immature bs. Dont embarass yourselves, cos they would both tell u all to get off ur arse and go workout, stop working out ur fingers guys.. i sound like a total hypocrite but this is my 1st ever youtube comment...

[laurenssius]

@sebastiandsc I didn't read your senctence well. I thought U said 'tell me one thing that makes Rob better then Greg.

[herzlos07]

VINCE DELMONTE SUCKS!

[bustagh0st]

i'd be interested to know some of your stats, body fat and stuff and also what weight you do in each exercise

[Tallykoren]

Thanks for uploading this great video.

[Bison636]

@sebastiandsc This is just horrible. Shut up before you say anything more stupid.

[hairy0pothead]

@sebastiandsc that's a bit harsh mate, the guy looks great. Sure Rob is in better condition but that kinda goes without saying anyway. I'd love to be in Greg Plitt's shape.

[lRelLAXXX]

@sebastiandsc yeah it is the fact that Rob Riches bigger than Greg Plitt and I agree with it

But we love the crazy way he build his body

So they are the best in their way

[CDeeez94]

@sebastiandsc They are similar because they are both fitness models, but Plitt doesn't train for the WBFF.

[bambarby]

@sebastiandsc lol Greg is way bigger than Rob. Like 15 more lbs heavier. But he's a douche anyway.

[kolayreplz]

@sebastiandsc shut the fuck up GREG PLITT IS THE FUCKINNN BEST. HE'S A BEASTTTTTTTTTT

[korvix]

@sebastiandsc greg is bigger, looks much better and 10 times more motivating.

Rob is awesome but greg is the pimp !

[ICanSeeItInYourEyes8]

@sebastiandsc Have you seen any of plitt's videos?? You're just a hater

[delflex1]

I want to gain muscle but I'm only 12 1/2. What kind of exercises should i do.I'm currently doing 3kg dumbbells

[zozdude]

@delflex1 lol dude you're way to young ....

[Loris46energiE]

how many procent bodyfat do you have in this clip ?

[kelly980]

rob kicks the crap out of plitt

[Loveleiscool]

Nice. I only saw arnold doing that except you. He too used to flex his muscle after every set to increase the blood in that area...something like that.

[pdtmdutley]

Rob, do you take thermos?

[JekatSkin1]

I am pretty sure vincedelmonte watch all Rob vids to learn a few things...

[OiAbA]

@JekatSkin1 that guys an idiot

[gerhardvntr]

You look great!!!!

[bambarby]

I just realized that ScottHerman and Rob have the same height. But Scott looks complete shit compare to Rob, no offense, he's still cool

[LumberJackedJoe]

Hey guys Rob's obviously got an awesome physique. I'm Vlogging my own contest prep for my first bodybuilding show....the INBF Supernatural Buffalo. I'm currently a little over 9 weeks out. Check it out!

[perpetualdystopia]

You're so beautiful I wish I could lick the sweat off your chest. XD

[iJoasimi]

I dont understand, are you going for pump out all of the glycogen already? Like you do just before you go up on stage? Its seems almost like that!

[anthonybanovac]

The muscly Brett Lee.

[JekatSkin1]

@emericaordie15 but apart from the old metrx vids where can you find any informative vids from Greg? Only preview and motivational vids arounds... and you have to give credit to Rob for his chest which has more a fuller look like Arnold, he reached perfection like Greg , don't think Greg is better

[bambarby]

@emericaordie15 Greg Plitt is a douchbag

[kamal2188]

@emericaordie15 your right bro, no one can touch greg

[leviterande]

@emericaordie15 scooby wipes the floor with these kids

[RawSeriesRob]

@leviterande Really? scooby wipes the floor with greg plitt and rob? are u fucking dumb...scooby is a 50 year old fucking weirdo who dresses up in gnome outfits hes an idiot who has no idea what hes saying....Greg plitt cant be compared to rob because first off greg is a fitness model not a body builder...Greg is more defined and cut but i would say rob is much bigger in the back and arms. GREG PLITT ALL DAYYY

[leviterande]

@RawSeriesRob well run to your Greg Clitt for mama, homo. if you think that these two guys are better, bigger mor muscular or more experienced you are either retarded, handicaped, idiot or ignorant. get real boy. Scooby, yeah he might be a jerk but his chest muscles are only comparable to Arnold my little homo

[IjfJudo]

Greg Plitt Is The Best !!!!!!!

[moneyfreak161]

@IjfJudo y dont u fuckin go stab urself in the dick

[IjfJudo]

@moneyfreak161 Greg Plitt Is The Best N*1 ... And All People like Him .. :D !!!

[BrownFlip7852]

yo rob, what was your physique like in highschool?

[sixfootfourwarrior]

VinceDelmonte could have all the money and coaches in the world and he will never look like this guy

[alehax27]

you are truly inspirational.

One day I will look like you. 

[Ken220280]

Rob - you are a huge inspiration to people like myself... Although it's a little redundant to say this, keep up the good work! 

[InstinctYOU]

triceps look so big in this video nice

[kingAasim]

Today, when I was doing incline dumbbell press, I felt my arms giving up before my chest. Does that happen to anyone else?

[bk13na]

@kingAasim that happens to me sometimes man, i say it could be one of two reasons, your either overtraining your triceps (my case) or your triceps are under developed.

[kingAasim]

@bk13na ahh that make sense now. thanks for the reply, i appreciate it.

[HughLincoln]

Rob, you look amazing. You seem to be perfecting symmetry and aesthetics while maintaining superb mass. Beautiful is the only word for your physique. Kudos!

[no1killskill]

this video is awesome mate! ive found my new inspiration :D honestly, best body ive ever seen - (no homo)

[ZailBG]

Rob FTW!!!Knock em dead man!We'll be cheering for you

[dwinning87]

For anyone that caught it earlier in any of Rob's videos, I missed how to work out the recommended amount of carbs in a diet's overall intake. He mentions reducing to less than 200g.. that's down from what while not cutting?

[Everardo10M]

Obi disliked this video

[emericaordie15]

please put the song you use in your videos in the description :-)

[LamEvan]

wbff? women best friend forever? lol jk

[maadd100]

ive heard rumours about stretching but what is the main poitn or reason for stretching after sets?

[avio07]

Do you do EMPTY STOMACH cardio 7 days a week?

[JesusKid2006]

i bet Obi and many of other competitors watch these videos and copy his techniques lol

[DAN5HY]

Hey Rob,

You said yoy read every comment...so can you PLEASE put the song titles which you use?

Music really motivates me, especially when on last sets and the drop of the song initiates.

....and I kinda overplayed mine already

P.S. Obi should be sh****g himself

Rob 1st Place!!

[sedohrj87]

5 weeks out and the shirt comes off lol

[mufcwalkerftg]

there is always one idiot who dislikes robs video, 

[brewcrew0409]

When working out should your muscles feel sore the next to get the max results? I have heard that you can over train but how do you know?

[dave360x]

Looking strong rob. I used to like La Muscle but have since started using Ultimate Nutrition. Glad to see you are working with them now too :)

Good luck in 5 weeks

[kimbosliceisnutz]

How sore are you after this? lol

[virajmperera]

Good luck Rob



[purehate1240]

no declined idol?

[kausik47]

i m really ripped but im very skinny at same point i dont know why i cant get fat

[kratoslevit]

damn you mesomorphs! Wish i could look like that :( o well will just keep training and see where it gets me :)

[domh10]

Don't know if you'll read this Rob

But will Andre Davids be there? That guy is from another planet, better watch out!

[brunarte]

@domh10 he's not even closed from Rob, they all have the chest of an adolescent compared to Rob, so much fullness is incredible for a natural bodybuilder, well done Rob!

[domh10]

@brunarte

uhmmm did i ask you?

[TheMRamstaff]

some people say that rob lifts light , my answer to them is , (y personally have a max of 4 plates but) your weight drops alot when you concentrate on squeezing the mucle and not just pushing the bar , so if you concentrat on tensing the muscle(aka pectorals) you cannot go as heavy as you do when you just push it from a to b :D Y THINK YOU CAN SEE FROM MR RICHES BODY WICH STRATEGY IS BEST FOR MAX DEVELOPMENT

[BeasltyFry]

Damn Rob, you look 2 weeks out, not 5...Can't wait to see the show pics and videos Bro. I'd say good luck but I know you don't need it.

[burningcrimsonfury]

Looking fantastic, keep up the intensity! Not sure if you're willing to divulge such information Rob, but what are your calories and "macros" at in this stage of the prep? Thanks :)

[whiplash1983]

Looking good rob!!!! Thank you for all the great videos. Should a ectomorph follow your training routine?

[WiseGuyFTW]

Three things I like about Rob:

1. Honesty (Everything I have learned from him has worked for me)

2. Physique (Emits shitloads of positive energy, inspires us to keep going back to gym)

3. Openness (Last but not the least Thanks for being open about your approach.)

Thanks for sharing your experience with us because many of us are students who can not afford to pay for programs because fitness already involves investment in terms of gym and food intake. I hope you win WBFF once again. Go Rob! :)

[smileyb10]

can you please show us a video of your meal plan? im 14 and i want to start training for competitions so im looking for a good meal plan, preferably yours. also can you make a cardio viedo in your spare time? that would be awesome because i got the muscles but it's all hidden away from fat :(

thanks Rob your awesome XD

[Liamcardtricks]

do you take steroids or muscle enhancers

[thisucksayeee]

@Liamcardtricks i dont think he can coz i thinkthe WBFF is an all natural contest

[partiepistol]

J-E-S-U-S!

[litos00X]

Thank's for the video. You're the best. It's amazing to see how you are defining. xD

[tgiaps]

By the last week before the comp, Rob's clothes will be torn to pieces because he's so shredded.

[R7shandil]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[bullet1rose]

my rolemodel big time! just look at him... AWESOME!

Rob you are my reason to live :D

[jamesmorrisfava]

Simply the best.

[maadd100]

really inspired by Rob, a smart body builder thatknows his shit to the core, thanks for the vids and good luck!

[SillyPutty47]

OMG, you look like ur 2 days out, not 5 weeks.  Incredible! I like Vince Del Monte and have followed him for a couple years, but he is in waaaay over his head

[futbolfaneric40]

rob wish the best of luck, nobody is gonna beat you, keep the vids coming more often i really enjoy watching

[DomMenaMan]

Rob you are an inspiration i didn't know you 2 months ago now i follow religiously xD

[the2gun]

How much do you weight off season ??? please answer my question : D

Thank you

[the2gun]

Thank you rob so much i appreciated all the videos you post , and best of luck to you .

[DonkeyKongTie]

Hope you win Rob, wish you the best of luck friend.

[mnoy91]

i wana compet, do you think im ready rob? il put some videos up soon, i only got old ones up, but i dont think im ready yet, but my body fat % is 8 and im 175 cm tall and i weight 80kg

[oshan24sachin]

damn!!!!!!!!!!



[sergio311]

will lifting heavy help me gain size and more mass, i have defenition for my frame but im lacking size, im a mesomorph btw.

thx guys :D

[sportzfan9]

Rob , I want to be u!

[cunners1000]

best ive seen u look! keep it up all the best!

[Taurinator]

man, i was having a lazy day till i saw this, now im gonna hit the gym