How to Do Mat Pilates Exercises : How to Do the Hundred Pilates Exercise

[HumanoidSparky]

Damn, I seriously need someone to hold my neck while doing these.

[suzievargas1]

thanks for the video of instructions.I thoudht that you had to have machines and things.again thanks..this I can do,so let see''.

[shockbudd]

how many times do you have too do this in a day or in a week? too get abs while doing crunches, push-ups, planks, V-sits and leg lifts

[kosamaofficial]

Nice video

[cutegirlff]

how long do you have to this for?

[aaliyahraks]

I wouldn't be able to do that with my back problems. I have to find a gentler way to work my tummy muscles. I belly dance which has improved my back by strengthening the back muscles. But i still wouldn't be able to do what she is doing in the video.

[angeliquefox]

It is difficult, but it is so good for your body, mind and health. Pilates is a way of living.

[NiceMonsterStudios]

It LOOKS hard!

[VictoriaSecretz]

thats a lot harder than it looks.

[poconosoul]

I love my beautiful sisters!!!

[emzkles]

thanks for this ^_^

helped me heaps

[pukimadiha]

Thank you for the great instruction.

[Raspburry99]

we need to lose weight we r fattt!!!!