DeFrancosGym.com: NFL Combine/Pro Day video blog (Week 1, Upper Body Lifting)

[ChewyHighHAD]

Nice eyebrows, Joe.

[DesertEagle101]

literally joe should hold a competition for ppl to train with these athletes. would gladly write a 500 word essay why i deserve to train with joe!

[megahexc]

nice EYEBROWZZ BRO

[nygiantsable]

i have always noticed mainly with the nfl players when they bench its like they drop the bar on the chest so friggin hard.... should they be doing that?

[AashiquiTheri]

@nygiantsable Stretch-reflex? Helps the bar go back up. If you pause, you have to push harder at the bottom (although this makes you stronger in the long run)

[Sturgisrep33]

Aaaaa

[Kipszer]

Hi! What is that music?

[razernagaplz]

@Kipszer let it rock

[jgarzaq]

damn I want to train in this gym!!!!

[bjbeenken09]

has week 2 been posted yet?

[darles1118]

yea buddy 

[MrSmith1216]

I see big Jeff Wills, University of Minnesota doing his thing....

[mrglove1]

I think it would be cool if all the guys said their names and schools like they do before NFL games. Might make it easier to follow them along.

[slash8692a]

@mrglove1 yeah good idea would look cool aswell!

[Realkillaor]

Looks crazy in there man, lots of competition going on - didn't see many DBs in there for the looks of it...

[JamesRange62]

Who all are you training this year?

[DooMZie08]

Gym full of monsters..... now thats my dream gym

[BradleyEdwardTucker]

russaldo, stop hating on the Defranco work out...you are obviously not in the nfl so u prolly just shut the hell up...BITCCCCCCH

[Russaldo13]

Those bench presses are great, ass off the bench AND bounce off the chest.

Biceps curls, key training for any NFL athlete... love the Jillian Michaels swings too...

[th3n3rdman]

@Russaldo13 Maybe you should check just how many pro athletes have come from that gym, then consider deleting your comment.....

[214RyanD]

@Russaldo13 It's a 225 reps test, not a powerlifting meet bruh!

[Jerky460]

Omg i luv this, im playin football right now at da high school level n need sum workouts to get me ready to be a beast nxt yr. This will definetly help

[steventar]

joe defranco looks like the singer from disturbed haha

[STIMP422]

2:20 .........such a good idea

[FenderTelecast]

looking forward to the updates

[NobleBone187]

Looks like an amazing place to workout I really wish I could train there. I do mma.

[elone11978]

now thats beastmode

[goatkiller68]

Wow. Very impressive. I like the kettle bell resistance swings.

[firenaut]

Hi Joe. Looks like you have some pretty crazy beasts again this year. I was just wondering, with the band resisted kbell swings, is that to speed up the eccentric and create a greater stretch reflex at the bottom? I could be way off base but it sure looks like an interesting variation.

[AmusingYeti]

@firenaut The band KB swing mimmicks olympic lifting perfectly without the years of training required. It works the triple extension for vertical jumping and is one hell of an exercise if done correctly. Lots of people are fooled by the girly band and they are the ones on the floor unconscious afterwards. I dont do them for reps but for a time limit. Say 30 seconds or 1 minute and see how many reps i can get out. Not sure what bands they are using but i use a 30kg resistance band.

[yyportne]

That's real cool that you guys are doing a documentary type video series. For someone like me, it gives me the opportunity to get a look on what goes on in this type of environment and learn from it . THANKS!

[tonymontana787]

this is beastmode!!!

[smittydiesel]

Nice! Can't wait!

[ZEvenEsh]

LOVE seeing these guys tear it up Joey D!!!

[tubby92288]

this makes me want to train haha but i got fucken examsss!

[adarqui]

dude at 1:18 seems really strong on bench, probably strong on everything.. beast.

love that you will be posting combine training videos weekly, props.

[tubby92288]

@adarqui hes definitely strong as hell, but he needs to lock out his arms all the way as joe is telling him in the video (which he didn't do)

[JimBean0587]

Niiice

[Flightsibiu]

great!!

[FlavourFightLF]

nice vid....great workout sequences...

keep doing what u doing.....