Can someone please explain to me the point of standing on a "box" while doing Rack Pulls? Couldn't you just put the pins in another spot? Or did you just a lot of weight at the spot it is at, and didn't want to unload it to lower it?
great rack pulls. take a look at mine and let me know what you think. also there is a by the name of KingofZona that things the exercise is a waste of time, leave a comment to let him know what you think of his comment if u can
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xWithBrokenWingsx 1 week ago
Can someone please explain to me the point of standing on a "box" while doing Rack Pulls? Couldn't you just put the pins in another spot? Or did you just a lot of weight at the spot it is at, and didn't want to unload it to lower it?
Joosejpr 1 month ago
Aren't these just half ROM deadlifts?
RabidBaggin 2 months ago
@RabidBaggin That is what Rack Pulls are. AKA Pin Pulls or Partial Deadlift.
Joosejpr 1 month ago
Is it just me, or are you bowing your back rather than arching it?
AddedAtmosphere 9 months ago
is it easier to do rack pulls with the bar below or above the knee?
MRPERFORMANCE 1 year ago
why the straps?
buffvalley09 1 year ago
wheres the jump and shrug?
glockpop1 2 years ago
yo dawg, you still play cod4?
kylesteinhauser 2 years ago
great stuff, but why the straps bro?
MewtwoShadow 2 years ago 5
hes using a double overhand grip. fucking hard to grip the bar like that. i like that grip alot better then over under. just a weaker grip tho.
foottothroat21 2 years ago
great rack pulls. take a look at mine and let me know what you think. also there is a by the name of KingofZona that things the exercise is a waste of time, leave a comment to let him know what you think of his comment if u can
roughneckasian 3 years ago
Awesome! But I don't know how you can feel comfortable standing on those weights. I can never get used to that.
jpoontier 3 years ago 3
Wow, impressive!
justinboseck 4 years ago
Very nice form man - sparxxx13
xolk88 4 years ago