30 rep chins

[jonnyrolfe13]

MEGADETH IN THE BACKGROUND WOO



[AndyHarglesis]

Kroc is all ROIDS, no real work.

I can do 100 rep chins at my 200lb bodyweight NATURALLY AND from dead hang

[tangoray187]

@AndyHarglesis haha can u fuck u little vagina, go n troll some other place

[TankTysonFan]

@AndyHarglesis Post a vid

[westybb18]

Wow awesome!



[jaboipell]

all momentum

[TankTysonFan]

@jaboipell Post a vid of you doing what he did

[assupripper]

not proper form, helping with feet

still very impressive

[thecityalive]

Should be renamed to Zero Pullups Performed.

[TheRealColinChan]

@thecityalive

dude....that's Matt Kroc...i'm pretty sure he knows a thing or two about pull ups

[thecityalive]

@TheRealColinChan Haha. Oh I know. I was watching videos over at Elite FTS about some of the guys ripping on Matt.

[joemufc2]

very impressive for his size

[stefan130189]

he pooped

[JOHNNYINGBLAZE]

ill do it smokin blunts....fake steroid user...faggot.....BOOGOLF MOTO...ITS COMING..

[necosg100]

Bad, bad form.

[deffo99]

@necosg100 you are a fucking idiot this is Matt Kroczaleski one of the worlds strongest men. Stick to benching 135lbs and doing bicep curls and stay away from squats and deadlifts cos naturally you have a bad back

[sdfefde]

@deffo99 haah well said the bad back excuse is stupidest and most annoying thing to hear in the gym

[hutstuff156]

i do them like this, but when i try to get my chin of the bar i just cant no matter how hard i try, i can with my palms facing the other way, any tips?

[Garnetandzidane]

Very strong! I do my chins that way too since it doesn't tire out the biceps as fast as a full chin and you get total tension in your lats the whole time.

[inhiswords]

his lats are like balls haha it looks crazy

[johnnybravo2869]

He has a wonderful display of cystic acne in the db row videos, he could use some accutane to clear up his steroid induced skin problems.

[YASINADIN]

my record is 35 reps but i m 78 kg :)

[RomansGalatians]

@YASINADIN Yeah, man, that's what I'm saying. I just did 37 today, and I am really not that much. I weigh about 190. I don't look anything like the guy on the video. I kinda have a gut and am not that well defined. Why is it such a big deal to do 30 reps?

[bphillyx]

Lol @ kids implying that he doesn't know what he's doing. As he currently holds the world record in the 220 lb. weight class, whatever he is doing, I would take notes.

[TheSutchylad]

Fuck all the skinny youtube warroirs telling people like this they have 'bad form'! Have you fucking seen him, i think he knows what hes doing

[64adamw64]

Lol his reps were bad enough at the start but by the time he finished he was barely moving.

[armorcore666]

@64adamw64 you're so stupid lol.. Kroc is a beast

[64adamw64]

@armorcore666 lol nice vids brah ur huge.

[TheMrDangaa]

Once you go any higher then he does you begin to engage the biceps too much. Respect man

[CRYPT55]

Can any of u guys do 30 reps?

[MegaUnavailableusern]

@CRYPT55 yup. and i bring my head over the bar height each time

[NonSilentKiller]

@CRYPT55 oh, you mean when i'm doing partial reps like this guy? yep. yeppers.

[Newbpwng]

@CRYPT55 like that i can 

[TheEDIS1979]

@CRYPT55 i cant 2 :O

[carlmcdonald777]

Steroid drug addict,claiming to be fit...lol

[vitto]

HGH makes your internal organs grow too..that's why they have gross abs.

[iSince89]

@vitto man, that explains a lot i was thinking they drink a lot of beer :)))

[YouDaManx]

Why does he have soccer balls on the back of his arms?

[RomansGalatians]

30? Big deal. I did 32 yesterday. The world record is over 600.

[thegaym0r1337]

@RomansGalatians But not at once...

[dan7edan7e]

@RomansGalatians shut up noone cares. Youtube is for videos. You got something to show - post one. If not - GTFO.

[22ImHuge22]

@RomansGalatians It's a big deal when you weigh 250 lbs and go consecutive. Impressive ass strength

[RomansGalatians]

@22ImHuge22 Yeah, I suppose that's true. I weigh about 190, so I'm pulling up 25% less weight.

[zasabiibasaz]

@RomansGalatians niiiiiiiiiiiiiiice bro

[abraham2566]

unless ur a trainer, bigger than him, do every rep perfect, weight 300 and do more than 30 pullups like this. shut ur dumb mouth kids. if your argument is that u can do a million of these or u can bench 600 pounds half way ur dumb and go die in a hole

[617tnt]

Why do people always comment on somebody form when most people at the gym and I'm pretty everybody who comments on videos act like they have perfect form on every exercise they do that said 30 of those is still beast mode lol

[Muddleify]

Damn fine partial pullups. Guess it's all about quantity

[rick6393]

Strong looking guy , but he didn't get the chin over the bar once

[rick6393]

Sring looking guy, but he didn't get the chin opver the bar for one rep

[Nathaniel12396]

This dudes lats are scary

[CGSmij08]

ew

[davidpenwell1987]

very awkward how all your comments migrated straight towards his asshole. you guys dont find that a little... gay?

[kibetsu]

this is forehead ups... chin nowhere near high enough :D but anyway nice job if it works

[DEMMA316]

@kibetsu Tell that to his muscular back..

[nzmusclemonster]

Pathetic half reps.

[BojaDrawing]

@nzmusclemonster do you see how the back muscles goes together? there is no way you can do a wider motion than that unless you want to start hitting other muscles...

[J0k3r4U]

@BojaDrawing I hear he kills bears lol

jk

;P

[taekler]

thoose ppl saying asshole sweat, why would you even look at that. i hope ya'll wemon

[jerdawg53]

This guy knows more than any of us. These are not a huge range of motion.... that said, he has no shirt on and can see his back muscles working. He also deads 800 pounds...

[dnj86]

if this guy can do 30 this way, then I can do 50

[boobmasteris]

"chin up" is lifting your chin over the bar, these are half pull ups, but still impressive with that BW.

[bogowww]

impressive...

[Schnitzelfreaks]

We used to do asssweat-contests after sport in school

[1gadena]

@Schnitzelfreaks You must be american then

[Schnitzelfreaks]

@1gadena German :S

[1gadena]

@Schnitzelfreaks Wasnt expecting that lol

[lqballer2000]

Megadeth 

[941Prophecy]

You guys gotta understand just because hes not doing the "full" range of motion doesnt mean anything, look how big he is haha its obviously working for him -__-.

[J0k3r4U]

@941Prophecy What matters (I think) is that the stufff he'sdoing has ENOUGH range and perfect form to give max stress

[MakeITHappen82nd]

Zero, Zero, Zero, Zero GET OFF MY BAR RANGER!!

[iknowwhathappened1]

I don't know why people are saying he's doing it wrong. Look at his lats. Do those lats look like he's doing it wrong? They're huge!

[starkoo1]

not good form mate , come on use it all

[NastyYogaBunny2010]

with all the dope and protein go into him. this MFer couldnt even do "one" rep chin-up. now thats pathetic. i weigh 190 and dont take anything (not even supplements). last nite i did 8 reps strict form dead hang pull up with a 65lb dumbbell btw my knees.

[turbochrgd]

@NastyYogaBunny2010 If you are a weakling doesn't mean that everybody who is not on supplements and steroids are deemed to be weak

[NastyYogaBunny2010]

@turbochrgd oh i am sorry, perhaps my last shot was a little too close to home for you. *chuckle*

[xxxsmokey]

@NastyYogaBunny2010 this guy can pick up a 300lb dumbell and do rows

[Phunkyave]

@NastyYogaBunny2010 Good job buddy you're real cool.

[korvix]

i'm in 6th grade and even I know that you need to get your chin above bar to make it count.

My sports teacher would just say 'no rep ... x30'

[CountHarryLime]

@korvix

this would certainly apply when teaching someone a lift. but he isn't training to be able to say he can do X pullups. he is doing this exercise to achieve a certain goal(big lats/strong upper back). and he has achieved both of those goals far beyond anything your gym teacher or anyone here could even aspire to. youtubers spend way too much time and energy on silly nomenclature and too little on just putting some effort into lifting weights.

[poppinfreshness]

@CountHarryLime Nomenclature just went over that kids head hahaha

[skullboy1967]

Half Chin dude... Higher ... Upupup

[robinvanheerden]

@skullboy1967 They don't call 'em chins for nothin' indeed.

[Ezraveen]

@skullboy1967 actually,, with chin ups just have to get ur shoulders and hands on the same line

[skullboy1967]

@Ezraveen 

[skullboy1967]

Reageren op deze video... did`nt know that ...still good or bad form ..it`s a good prestation ;-) ..you dont get that big from sitting on the couch lol

[anthonydentith]

@skullboy1967 Well, just saying, obviously he's activating his lats, so they may not be chins, just regular pull ups.

[walternahum]

29 ONLY

[verylowinsodium]

fuckin monsterous lats bro... gj

[EyePleaThe5th]

Just a little tiny bit higher. Better then the rest. Great Job.

[Anarchyffan]

Fuck yeah! Megadeth!

[oneillddrummer]

your ment to put your chin above the bar

[gwizz77]

What the heck is a "chin"?

[123daleyb]

Dick ups.

[LAjetG]

B.E.A.S.T.!.!

[Sslifer01]

Omg, what are you doing... :[

[felino850]

@Sslifer01 he is doing pullups

[weightsRUS]

Thumbs up if you heard countdown to extinction in the background.

[ROB6ZOMBIE666]

bUT YOU CAN STILL DO IT MORE THAN HARD ENOUGH WITHOUT ASS SWEAT

[z2pl123]

Fuck yeah. Megadeth!

sweet pull ups too, im mirin lats

[MitrovicaMuslim]

30 are good but why do you doing something like half reps ?

[sdfefde]

@MitrovicaMuslim becuz this is the widest pull up variation and its the hardest , rly frying the lats , ok now technically look at his shoulder and his wrist distance , what would happen if he would attempt to go all the way up? his shoulder would badly dislocate

[kinfolk321]

If they are called chins, because the chin has to clears the bar, these should be called hairlines.

But seriously, Kroc is known for only doing what works, and the top 2/3 of chins are mostly bicep, so he dropped it to really concentrate on his lats. You can see from his lats development, kroc chins and rows works, or last least for him it does.

[Rycci]

Not full reps but it doesn't look like that has adversley affected his physique.

[sinansakic23]

@Rycci haha good one :)

[aaronalwines]

@Rycci reason for that is the ultra wide grip. if u use a grip that wide its not easy to get ur chin over the bar

[vitto]

ROIDS..that's why

[ThyrmBloodaxe]

strong ROM. nice lats though.

[MrVjuntan]

15*

[powerlifted]

nothing like a quarter rep, to try and impress, his chin wouldnt even be clearing

[enkroning]

if you dont get ass sweat while working out, your not doing it hard enough.

[ROB6ZOMBIE666]

@enkroning TRUE THAT

[wetnoodleslapper]

@enkroning haha soo truuu

[slaei]

@enkroning hahahaha, i agree

[enkroning]

@slaei hehe^^

[whitekid3]

@enkroning lol... truer words have never been spoken

[enkroning]

@whitekid3 hehe^^

[ItsRapBoy]

@enkroning maybe he's a squirter.

[enkroning]

@ItsRapBoy hehe

[55hashim55]

pull ups give wings lol

[JDilla2812]

song is countdown to extinction, megadeth

[shenkeey]

Those are pull ups, not chin ups..

[ImpulsiveRush]

@shenkeey No, they are wide grip chinups. Pullups are with the palms of your hands facing towards you.

[shenkeey]

@ImpulsiveRush No, they are wide grip pullups. Chinups are with the palms of your hands facing towards you, look it up! :)

[mattmyers123456]

145jorgie is a fucking idiot...

[145jorgie]

On that note, what is your highest level of strength training education and involvement? High school level? College Level? Olympic Level? I realize its just a workout but your showing a bunch of crap.

[145jorgie]

"targeting muscle" is such a retarded reason to limit your motion. Whats better? Being able to do 30 FULL pull-ups, or 30 "targeted" pull-ups? You bulky guys think your so tough when your muscle is nothing but poofiness. Its like doing 30 half squats or 30 half curls. Its so retarded to say thats beneficial for you.

[elendiel]

@145jorgie I agree mostly, but with full squats, I'd be cautious. They put a lot of pressure on the knees, so yeah, I go parallel, and most people I know do too. Not criticising or anything, but I think half squats are a legit excersize.

[145jorgie]

@elendiel Yeah im the kind of guy who does full squats pretty low past 90. If you got good form you shouldnt have trouble with your knees as long as you dont do more than you can handle. At least ninety though I know some people have trouble going further. Squats are a super debatable subject though of course. Good point to bring there.

[Cmac1000rr]

@145jorgie You realize you are saying this about a someone who has the world record totall in the 220 pound weight class for powerlifting? I think he might have an idea of what he is doing.

[ajayalmighty]

@145jorgie Dude, i believe it was Dorian Yates who popularized doing a limited range of motion for better results. It's a legit exercise for working one specific muscle sections. Not to mention the only way to workout with heavy weights.

[MuayThaiViking]

@145jorgie ''targeting muscle'' is not a retarded reason for everybody. many bodybuilders do it, because they work to get a symmetri in their body. some may have genetically smaller lats, and therefore adjust some exercises for that

you have been generalizing like 3 times already. what works for one, doesnt always work for another. but normally i also go for the full form, mostly because it gives more functional strength

[145jorgie]

More like 0 reps. His chin never went above the bar. If you cant even do that your useless. Go ahead and argue it. You'll just sound dumb. Next time post something legit.

[areMiller]

@145jorgie ur an idiot, to build lats u dont go over bar, its called isolating the targeted muscle group you fucking nitwit, but i will say if your doing that you shouldnt be kipping

[FATALKILLCAMZ]

anyone notice Megadeth playing Countdown To Extinction in the backround?

[RaveBeef]

his chin didnt even go over the bar.

[vaynardkills]

he has swamp ass hahahaha

[AndyHarglesis]

I'm also excellent at school, get always A+ grades, am a fitness expert as "deemed" by my school and I'm a former gymnast at the highest level.

[FlorissM]

@AndyHarglesis no your not. your just another e-warrior with no lifting experience what so ever.

[AndyHarglesis]

@FlorissM Umm... I have records online, easily searchable, many sources talk about my strength, etc.

I don't lie anyways. I never lie. :P

All my stats are true... Don't be another hater.

[FlorissM]

@AndyHarglesis your weak, Kroc is strong. Thats all there is to say. I dont hate you, but dont act like you are near Kroc regarding powerlifting or life (since ur a 13 y/o kid).

[AndyHarglesis]

@FlorissM I'm better than Kroc. Deal with it. :P

[FlorissM]

@AndyHarglesis You rule. 

[AndyHarglesis]

WEAK!!!

I'm 13, weigh 204lbs of solid, doping free power and I can do 78 STRICT, DIAMOND FORM pull ups in a row, no stop, no kips, and I'm 1,000% natural. :P

[FlorissM]

@AndyHarglesis Kroc will eat your legs for breakfast. 

[AndyHarglesis]

@FlorissM He already eats enough HGH as it is, so probably...

[aimm88]

thats just gross

[sydneydragonblades]

The title should be 15 rep chins....they're all halfway

[ifiwassuper23]

@sydneydragonblades

He is going to a 90 degree bend...

dont hate on dat skillz

[SilentGabrie]

@answ3rlol....ewwww...LMFAO

[Robrossi1995]

lol. asshole sweat.

[urhunted]

@Robrossi1995 Lol, your comment made me rofl

[CrueFest411]

@Robrossi1995 of course thats the first thing that you look at when u saw this vid

[DM3062]

@Robrossi1995 

[ROB6ZOMBIE666]

@Robrossi1995 you mean butt sweat,

[davetrace123]

This is why the BEST exercise for lasts are chin ups. u can really see the lats working.

[OHWolves1694]

got lats?



[KravaLLT]

Strong! I weigh 230 and I can barely do 4 reps :|

[brewerks]

nothing compared to kai greene!

[startingover101]

dang didnt think guys as big as you did pull ups cause of all the weight on your wrist and stuff

[muzimuzi]

@13andincradiblycutt didnt they shut down your account u queer fag u cant even do one i bet

[troponinnutrition]

Jeepers, can you imagine how big his lats would be if he used the same form as all the little guys do in their videos??

[AndyNBR]

If you go any higher than he's going, its a bicep contraction alongwith stress on the shoulders. He's totally isolating the lats and also maintaining a good rhythm without swinging.

[ms3ben]

Shows how going all the way up isn't necessary for development.

[Answ3rlol]

his asshole is leaking