Westside Barbell Dynamic Effort Squats 9/27/10

[EmotionalShredd]

I thought its aboud speed with 60% weight. this looks like max effort

[EmotionalShredd]

@EmotionalShredd sorry I meant the first exercises in this vid look like max effort

[nicolivocov]

How the hell do I come train with you guys? Im totaling 1600 raw at 220 right now, My speed with 405 plus purple bands looks comparable to your guys, Im tearing 630 off the floor and squatinf 625 raw, My bench is 360 but I think Im capable of doing 1800 raw at 242 in the next year...Whats the deal fellas's how do I come trian with ya'all...give me some equipment, knee wraps a belt and a shirt and I bet im close to 2000 total on the next two years

[fukidomev2]

as a raw squatter should i go this wide too???is it easier to sit back when going wider

[ajroberts1234]

@fukidomev2 i wouldn't squat this wide without some form of briefs

[fukidomev2]

as a raw squatter should i go this wide too???

[bdcurls69]

good ole westside squat vids

what band is playin and whats the song.....

[alideutscher]

westside barbell = no 1

[MaineSucks]

@youngpwrlifter666

Theres usually and ARCH ARCH ARCH in there somewhere, too. Courtesy of Sir Lou

[ptarleton]

Because when I think deload, I think heavy singles in full gear

[ajroberts1234]

@ptarleton typical we'd do 8-12 doubles on this day so working up to a sub-max single is a lot less volume, hence a deload.