Chest - Sternum, Ribs, Upper Back - Eight Ranging Motions

[MsJournalist91]

...Am I the only one who thinks this guy's a tool?

[darwicheboss]

@MsJournalist91 your not alone buddy :-)

[protoype123]

yes its normal your sternum is expanding

[michaelparle]

great fun

[jas108]

why can i crack my chest normally?is that normal?

[deadlysinahaaa]

@jas108 I have the same problem in my checks and i was told its because one of my discs in my back is our do ice massages on your chest for 2 to 3 minutes at a time every 2 hours it will take alot of inflamation down and will help alot...also go see a chiropractor

[fukdsemen]

u dance dum

[kidyugi1]

@fukdsemen you know whats dumb you can't spell dumb right. (Gives neck)

[nilbymouse]

i think this is great toatally, but if you spotify 'salt and pepper push it real good' it is the best ;)

[alyssabender]

This is actually a really great exercise if you are able to understand it. Many areas (including your thoracic diaphragm) move in a lemniscate motion (aka figure 8) and this exercise is a great way to try and free up rescrictions, and allow discociation between your diaphragm and the surround anatomy, integrating it with respiration. A very osteopathic view of the body - wonderful!

[deadlysinahaaa]

@alyssabender Ok we get it you know big words.....Now what the fuck did you just say?

[amirla84]

this guy is an idiot. this is how you get arthritis

[Xetenor]

lol watching this just made me crack my chest. Felt good :P

[3molov3]

so this is like a mentality trick or is it for workout?