230KG X5 ATG Squat @87KG (720p)

[chadz393]

youve adapted to some heavy shit thats for sure

[Jerrythejerboa]

Why are there so many low-bar morons out there

'What, no don't do snatches! It doesn't say to do them in SS!'

Rippetoe is a smart guy preaching to idiots, he made the program plain and simple to avoid stupid interpretations, yet everyone somehow jumps to the conclusion it's a be/all end/all almanac.

[danehb89]

A wild Barbell appears!

Clarence uses Highbar!

It's super effective!

[Zlaterrr]

how tall are you?

[clarence0]

@Zlaterrr 178cm/ 5'11

[Richo18]

Oh god. High bar, plus head up? Please look up low bar squats, before you do damage.

[RandomStevie]

@Richo18 lol. I hope you're kidding.

[clarence0]

@Richo18 Yeah your right I should put the bar on my back in the most unnatural way possible.

[italyguy08]

@Richo18High bar translates more into Olympic style lifting, you don't have to do low bar squats.

[Discbailsshot]

@Richo18

>claiming highbar is more damaging than lowbar in 2012

>Highbar damage

>ISHYGDDT

[kooijker1]

@Richo18, Oh god. Low-bar, plus head down? Please stop being a Rippetoe nut hugger before you do damage.

[lawrywild]

Beautiful. Can't wait till I'm squatting weights that oscillate the bar like that... jealous.

[0706brendan]

y do those weights look fake

[clarence0]

@0706brendan Because of the bar bend.

[triggersprollie]

what does ATG stand for,Ass to Grass?

[Oemssi]

Beast mode! 

[TripleStrengthBB]

IM.PRESS.IVE

[clarence0]

@MultiCognitive its natural.

[clarence0]

@sir360 squats 5x5 everyday. but i take time off regularly.

[olivieronair]

Damn ...i do 40kg .....sic

[powerful1677]

I give Confirmation on great squats!

[MultiCognitive]

Hey,what you think about buttwink?In this video there's quite of it,but in your other videos there's none.Is it dangerous?

[atgcuz]

holy shit, have you squatted triple bodyweight(261kg) yet? looks like you could do it right now no prob

[clarence0]

@atgcuz No, 250 is the most.

[MrWoob]

@clarence0 Awesome! And you only do back squats and the lift?

[kooijker1]

Damn. Beastly.

[JordanSpecops123]

I just watched the video of you failing 2nd rep of 230kg. Then I watch this...

[portugaljoao777]

this is not your max, seems you can do it with 5-10 kg more

[portugaljoao777]

triple bodyweight squat soon clarence

[TeamPolish]

kurwa naprawde masz silne nogi!!!! chociaz na takie nie wygladają

bravo

[ConorByrneMusic10]

how is your lower back not screwed ha crazy good!

[LRMMcDonnell]

@clarence0 any reason?

[JordanSpecops123]

OH MY GOSH!!! You have gotten so much stronger since your last videos.

[sukebe9]

Impressive as usual!! two things: do you do stretching regularly? and what about cardio training..?

[clarence0]

@sukebe9 No and no :)

[sir360]

@clarence0 duuude how old are you and how can i increase my squat? do you do legs once a weak with 5x5 for squats?

[Fejkarn]

@sukebe9

best way to stretch for squats is by squatting hehe :)

[stylizhmathias]

Fuck no no no. This is too much for me to handle!

[jimnay1]

does the mirror help you at all, like with timing or seeing that you can get a rep that you might have otherwise bailed out on?

[clarence0]

@jimnay1 Yeah helps a bit although I wouldn't mind squatting without a mirror

[LRMMcDonnell]

awesome!! do you ever do low bar squats?

[tlast2O12dude]

50kg above my current best 5rm... DAMN!!!

But give me some time, time is all i need :D



[coop27]

Beastly

[mikeyburger1]

freakish strength

[Mr83wesley]

very nice...

[Buildermaskin]

Truly inspiring strength man!

I'm @ 87 too, doing 1x150kg Going for the 200kg

Do you work like brozknows (squatting for low reps, lots of sets basicly every day?) im trying 3s x 5r three times a week, Maybe that's not enough though :P

.

[MrGreen1492]

BRAVO

[IngarMaximus]

Wow, what the hell Clarence?

[TeamPolish]

can you tell if you're in the thigh cm, I ask because I take such weights ?????

[Buildermaskin]

@TeamPolish Height: 178cm. It's on his channel ;)

[ahmednabil]

Damn clarence!!!

[LesFayes]

nice! can't wait for some new c&j vids

[TeamPolish]

bravo

[xl507]

clarence, what do you eat? Do you eat a high protein diet? With lots of meat?

[xl507]

what program are you using? are you only doing squats now?

[DamienStrength]

His power level is increasing...

[VastChoirs]

Holy hell. Wasn't this your max just a few weeks ago? Seems like you responded extremely well to gaining some weight!

[chiefwr88]

245 max?



[clarence0]

@chiefwr88 no.

[chiefwr88]

jesus shitballs!

[kraftsportNO]

good progress. gained bw?

[clarence0]

@kraftsportNO without even trying.

[daluke61]

I get to do those tomorrow, with a shit-load less weight!

-Nice!

[Lytv8]

Heading to the 94s?

[clarence0]

@Lytv8 I'm just letting my weight gain naturally, no bulking.

[MicrowavedHamster]

@clarence0 I hate to be 'that guy', but I come from a background of paralel squatting. With ATG Squats, is knees over toes okay? As long as the weight stays on the middle of the foot? Great squats btw.

[slightlyoverdosedcom]

@clarence0: I heard that dirty bulk is the way to go ...

[Suprcassanova]

Unfuckingbelieveable.

[Archvile6]

dammit bro ure strong as shit

[Sooftah]

Android.

[bobbyatopk]

HOLYSHITT ASDL;GALASLKVENAOI1f123vqJDLJG­L;DLASH!!!!!!!!

[SuperDelbot]

Awesome squats!

[shiznick2]

u strong motherfker!!! deeper than ever aswel. fuark

[churde]

you weigh 87kg??? you look like you weigh 75kg max are you a wizard?

[herecumthegirls]

@churde Nope he's an alien.

[PoftheL]

@herecumthegirls oh paul

[clarence0]

@PoftheL Not funny.

[rctriplefresh5]

deadlift

[rctriplefresh5]

awesome work clarence i'd be ecstatic just to dealift this weight for one rep :P

[slightlyoverdosedcom]

You are an ANIMAL BEAST!