24/7 Fat Loss Workout from Advanced Version

[OkamiRaion]

What is the time period for the romanian dadlift and one are press?

thanks in advance ;)

[VinceDelMonte]

@OkamiRaion 30s each.

[TheChocomango]

Great video bro I will surely will try that routine for fat loss!

[craftyone2000]

I guess Facebook ads work, that's how I discovered your blog and videos, learning a lot :) That camera girl however made me cringe when she whined "Ladies don't try with this weight". Sure, a lot of women can't lift that heavy, but you don't know until you try and push yourself. If you can't rack the weight you shouldn't be lifting them.

[TheKickinKid]

Big Vince pressing 75's like their nothing!

[kazookz]

Nice video! Make sure you look at this diet review site. If its on there it works. I wont buy anything diet related unless they review it. the site is poundsgoodbye com just thank me later.

[minifrizz]

Hey Vince I've been learning a lot about postural correction stuff lately. And the postural corrections i've made myself have increased the look of my physique almost more than adding mass ever has. Your physique would look 10 times better if you got into the habit of flexing your abs all the time. Would help you in next years WBFF and would eliminate any lower back problems you have as well.

[pulsare21]

hey vince love your 4 days program! from your 6 pack program :) its super hard but love it!

stephane G

[MightyAdelaideCrows]

Good workout, thanks Vince :)

[drDAKOTABOOZER]

lol vince probably wishes he had some calves haha

[pulsare21]

@drDAKOTABOOZER ok before making coments like this, show us your calves;)

[drDAKOTABOOZER]

@pulsare21 how bad do you wanna see my calves?

played 6 years of volleyball, school and club, so my calves came developed through jumping.

jump around 28" standing 35" with a 2 step running start.

[pulsare21]

@drDAKOTABOOZER hahaha ok man but still

[drDAKOTABOOZER]

@pulsare21 hahaha ok man stick a carrot in your ass

[pulsare21]

@drDAKOTABOOZER hahaha ok and you keep on sticking the huge comcomber in your ass man ;)

[drDAKOTABOOZER]

@pulsare21 =(

[teenbodybuilde]

what happened to vince? he suddenly wears a cap and only films vidieos in the gym

[runescapeclassicable]

pls get a better camera and mike !!!

[legggggggggy]

This program free? YouTube charliejames1975 and just add some weight to her exercises.

[ideaman99]

Would the Tabata method be just as effective doing 4 rounds of 8 sets of 20 on 10 rest with a minute rest between rounds or whatever variable you choose?

[xrisp]

I do this kinda stuff on holiday, where I'm eating lotsa' good food but need to preserve my level of leanness. Really works!

[thatstheguy07]

I cant help but watch that man in the background halfway through do one arm rows...wrong. lol

[buz3017]

@demordas cardio has an after burner effect were you continue to burn calories even after you stop

[pulsare21]

@buz3017 nop it doesn't..bu this does!

[dlayne21]

when you were in college, first getting in shape, did you have a job at all or did you just get a shit ton of financial aid? im currently doing both and idk how you had time if you did or the money for it. eating enough and the right stuff is killer :(

[emericaordie15]

I miss your live large videos on here so much :'(

[VinceDelMonte]

@emericaordie15 I do not post them here anymore! Go to LiveLargeTV dot c o m

[herzlos07]

Very nice t-shirt



[thielenm]

notice that vince is crunching up at the top...woops not anymore. guess that was the wrong thing to do?

[Gmoneymozart]

Nice workout. Great video.

[DildoVidz]

Why is all american rejects playing? The only thing that song wud get pumped is the blood from emos veins haha

[MRMAGIC305X]

So would a routine like this be ideal for someone trying to burn fat and gain muscle at the same time? By the way how tall are you?

[montysingh5124]

nice

[michael1791]

Vince, don't drop the weights.

[ddayfitness]

I know they look gay, but what ever lol

[GamingGotrolop]

lifting weights wont help you lose weight get on the treadmill fatty!

[Demordas]

@GamingGotrolop so wrong

[GamingGotrolop]

@Demordas so lifting weights = burning less energy compared to cardio and builds muscle but cardio burns more and gets your fitter lolz

[Demordas]

@GamingGotrolop no, you can burn calories both ways, but lifting weights is way better since cardio only burns calories during the workout whereas lifting weights burns calories even after youve finished your workout because your muscles need to regenerate, and also more muscle = more maintenance calories burned every day. so overall lifting weights is better for fat loss, bearing in mind that you will only lose fat if u create a calorie deficit.

[GamingGotrolop]

@Demordas i dont trust the vince del guy scooby ftw!!!

[FrankA1948]

Hi Vince,

I like your honesty about how you feel doing some of the exercises, especially the MFF ones! :-)

I did get a better idea on how to do the DB RDL. In a previous video you had Flavia press the barbell against her thighs to engage the lats. You can do that with the DBs against the side of the thighs - I did that during my last workout (when I remembered to do that!). May want to see how it feels to you.

Thanks again.