Fat Free Food & Labels

[fcbayernmun]

Hey Steve, it looks like you are not going to make a new video. Please, tell us something about honey !

Thanks in advance !

Best Regards !

[Christine29LuvMe]

Trans fat is not required on the label if the item contains <0.5 grams....your treat could have 0.4 grams of trans fat, and you wouldn't know it...

[MrBlaque907559]

Question: What about the sodium in no calories drinks.. Is that something we should be aware of?

[BodyPerformanceTV]

@MrBlaque907559 Daily sodium should not typically go above 3 grams a day. But I tell people to focus on weight loss first then worry about lowering their sodium.

[Fatdissolver]

Awesome totally agree... it's so important to check for saturated fats in all foods! =)

[vietguy808]

also has sugar and sugar converts into fat...

[jesustlife]

I've just spent an hour sitting here listening to this guy. I'm a big fan. And again, you look so like Taub from House M.D. Oh, and I have P90X. Yes I know. You hate me.

[BodyPerformanceTV]

Sure but we get enough during a ormal diet.

[TheLizardKing1967]

It's funny. The only ones making fun of this guy are the ones who are fat and are too lazy to get up off their sorry ass and exerise. LOL

[Eltimas]

That's not fat that's muscle you idiot.

[BigBoyhueie]

Ignorance. He is not fat. "Thank god for some idiot guy on youtube telling others who is fat or not lol"

[EdBlackmail]

Low fat diets aren't recommended by most registered dietitians and fitness professionals. Low calories are the way to go.

[AgentSpiral]

No..If I eat one Piece of fried chicken..instead of some tuna,then what am I gaining?Less calories and less fat.THATS THE WAY TO GO.

[BodyPerformanceTV]

If it's for a specifc exercise where explosive movement is needed that's fine. But this would be in addition to weight training and cardio. Plus, plyometrics are not really needed for the average person.

[fotocopy]

good point

[EbopAllDay]

hey steve

you should make more videos of yourself working out at the gym and show ous how to do curls or bench press wtv thx

[Like2breakrules]

If you eat high protein food when your muscles are really sore will more protein go to muscle growth, or does the body use more protein while you exercise?

[BodyPerformanceTV]

Your body uses the protein it needs and saves the rest as fat or discards it as urea. No additional protein goes to your muscles when sore nor will excess protein speed recovery.

[Jda4160]

can your body burn most of the protein needed?

[Jda4160]

so if you eat 100g of protein in a week..you don't need any more if your lifting? can your body burn protein?

[BodyPerformanceTV]

Yes your body can burn protein as a few source.

[Jda4160]

then how do i know if im getting enough protein?

[EricKomans]

First of all, having at least a gram of protein per pound of body weight will probably put you in the clear as far as a "minimum guideline" is concerned. However, if you want to limit the amount of protein your body uses as fuel, you have to keep out of ketosis, and that means eating enough carbs throughout the day.

[Like2breakrules]

I just got stronger and stronger, my bicepts were the biggest in my life after 3 weeks full time. I know body builders are like slow down dont injure yourself let your muscles rest and everything. Why is it that if you work your muscles overtime they grow so much faster then?

[Like2breakrules]

Hey Steve, I got my P90x chin up bar a couple of days ago. Now heres the thing.. ok I cant do a chin up yet, but I want to. So Ive been using a chair to do them, my arms are so sore I can bearly stretch them out. So I did some more this morning after work. The reason being I used to work in brick laying for about a month and I was in such pain after the first day I did think I could lift anything, some bricklayer gave me crap and I just gave her the pain went away after a couple of hours and...

[BodyPerformanceTV]

Chin-ups are very hard because you can't vary your weight. Your idea with the chair is good. Chin ups use biceps, back, and shoulders so as these muscles get stronger so will your abilty to do a chin up. Try varing your grip. Use an overhand wider than shoulder grip and then try an underhand narrower than shoulder grip.

[Love2postComments]

Theres 5 different grips on the bar, Ive been doing 1 set with 6 reps for each grip. Thanks good advice.

[BodyPerformanceTV]

I wouldn't recommend it but if it has no calories you'll be fine.

[MizAlexandria]

Weird i was just going to message you a question about this. But do sugar free drinks fall into this category? I absolutely LOVE sugar free Fresa grapefruit would you still recommend it? I basically drink water and sugar free fresa only.

[BodyPerformanceTV]

I wouldn't recommend it but if it has no calories you'll be fine.

[downhill240]

Thanks Steve. I still can't get your vids in teh e-mail program, which is OK for me as I like to let you know I'm paying attention by responding

[metalfaust19]

Good point, Steve. A really big trap is with "non-fat" cooking sprays. They say they have no fat, but the serving size is literally labeled as "1/5th of a second of a spray", which is barely enough to coat any pan you're trying to cook with.

Or if you look at those Lean Cuisine frozen dinners, they're fairly low in calories and fat, but the portion sizes are really tiny, usually no more than six ounces of food. If you ate clean, whole foods, you could eat well over a pound for the same calories

[YouNoop]

SALO! LOL

[BodyPerformanceTV]

We receive enough healthy fats normally in the foods we eat that we don't need to supplement with them.

[dAsterum]

Talk about the healthy fats. Because we cant go with the style "no fat at all!"

[yowassupimben]

Steve! You always go on about how its only calories that are important! Now suddenly we have to watch how much fat we eat? I'm sure it doesen't matter as long as we create a calorie deficit right?

[aquaquad7]

The calorie deficit that he use to go on about was for people to start shedding fat, but now he is on about making sure you read the labels because it will get you closer to your goal.

[BodyPerformanceTV]

Right. I just want people to begin to be aware of some of the ingrediants in the foods they eat. But any kind of deficit will cause weight loss.

[mikeOmightchitown]

Great insight Steve on the so called"fat free" labels. It legal for manufacturer to do that. Still, I think its deceptive marketing and bad business.

[BodyPerformanceTV]

Check the ingrediants.

[PakyTv]

ok..so like..i bought some ice cream that said SUGAR FREE, but on the back it mentioned 13g of sugar..?? is that the same thing?

[MaicoMoon]

Carbohydrates break down into sugars, guy. They may be talking sugar free as in there is none of that sweet table sugar or cane sugar or whatnot in it. But those sugars are carbohydrates as well. GG.

[chrisopacity]

I'm blown away by the amount of sodium in products. For the past year or so I only buy fresh goods from the perimeter of the store, but when i do venture to a middle aisle, i look at the back of a frozen dinner of some sort, and can't believe how much sodium must be in a typical north american diet.

[PakyTv]

i know right!!!

I bought a chicken pot pie yesterday w/o looking at the nutritional facts and and i was gonna cook it, guess what?...350 calories per service and 1050 whopping grams of sodium!!!!!

but i still ate it! =[

[bradby0185]

thats as much sodium thats in a big mac..i eat a 2 big macs like once a month tho

[Nozokimidayo]

Enjoyed the video Steve, thanks.

[BodyPerformanceTV]

My pleasure.

[specializednarnar98]

steve thanks for all your vids im so fortunate to have found them your videos are the truth and have knocked the nonsense out of my brain and put some real knowlege in its place thanks :)

[BodyPerformanceTV]

It's my pleasure. Lots of cool changes coming to my site in the next month or two.

[ActionWords]

Right on.

[bimbillo]

i hate when ther're like ....

wow just 100 cal per serving ...

and you read that the serving is like 100 ml .. of 500 ml ... shit .. a little bottle have like 500 cal .. HATE THAT

[secaws]

great video as always Steve!

[BodyPerformanceTV]

Thank you!

[MaicoMoon]

The FDA sucks balls. They allow these same shenanigans with trans fats labeling as well.

[moonprincess1788]

of course...all they want is money...couldnt give a damn about your health. and when you get sick from their maladjusted food, they can charge you an arm and a leg to put you on 1,000 types of pills. almost makes you want to grow your own food. at least then you know 100% what's in it LOL.

[capsaicinrain]

great video Steve!

[BodyPerformanceTV]

Thank you!