Is The Low Fat Diet the Right Diet #620

[sanjaypraz]

Oh hey! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my mate lost crazy amounts of weight with it.

[BilliantLady]

I grew up drinking spring water as a kid. My little brother got really sick with giardia, and so the family stopped drinking it.

What do you guys recommend to avoid getting sick from spring water? Do you filter yours?

[srystr77]

My cat ran into the room to see who was in her territory.

[CafeHolistic]

you got supply and demand backwards. More demand will increase the price :)

[xsliceofheavenx]

Last time I had spring water was when I was a kid ,my father used to go and fill bottles up of fresh spring water. Now I drink bottled spring water from NAYA or sometimes Fuji water .

[Jioxer]

Feed that cat!!

[KillerCracker69]

The supply and demand issue with raw nuts is much the same with organic produce and grass fed beef, etc. Once people realize that these expenditures are worth it (if it's in their budget of course), there will be change for the better.

[Lastafa]

As Kevin pointed out, there is no one way that fits everyone and is healthy, but we have so many ways of finding an approach that really works for us.

80-10-10 works for some people, those are usually not the ones saying it works perfect for everybody.

[thebrinksf]

eating a low fat raw/vegan diet has proven to be healthy. Under 10% protein and fat.

[comicguy12]

2006 

[katzav11]

We found a spring in Canton, Texas from the Find a Spring site. We make the trip there a few times a month as it is a couple hours away. It makes for a fun day trip and we get great water.

[mimique1111]

Kevin, do you have any suggestions as to how to find a good holistic doctor? I don't have any friends interested in holistic medicine so I have no recommendations and I live in an area where healthy lifestyle/raw veganism etc. isn't very popular. Thanks!

[agirladrift]

My dad used to take us on this super long bike ride when we were kids and it led right past a delicious spring. We loved stopping and filling our water bottles and drinking straight from it.

[temenos2010]

Water straight from the stream? Summer before 6th grade. (LONG time!)

[neroli528]

Good show. Thank you!

[duwbryd]

never

[okeeno27]

its not fat we should being going low in its sugar, especially processed sugar even more the evil fructose which is getting in everything

[RawFatLoss]

Man, I've had the hardest time finding Raw nuts... The health food stores where I live don't even offer them. It's a real pain.

[Nakutao]

Great Video Kev! I am totally sick of all this black and white stuff as well. I think for most people a whole foods vegan diet or largely predominately plant based diet is the way to go! Then depending on the individual increase or lower fat depending upon the individuals need. Also we are always changing all the time and thus are diet is always changing. We never eat the same amount of protein, fat, carbohydrates, nutrients every single day. Sometimes it might be high or low. ;-)

[youlance29]

A diet with a minimum of 30% fats is ideal. Don't fall for the 80's low fat diet fad that has been proven to be unhealthy.

[alisez1]

@youlance29 how? you have this proof? because i started on raw and then went to 80/10/10 and i beleive i am very healthy

[youlance29]

@alisez1 Any nutrition course, any nutrition book, and any nutritionist can tell you the truth. A 10% low fat diet is a horrible diet. believe it or not, many can be very healthy for a long time on horrible diets including the SAD, but that doesn't mean it is a healthy diet nor that you will remain healthy forever.

[VicksMyFriend]

@youlanceMYASS29

Keep eating McDicks you fat smelly redneck. How will you fin in your plastic GM if your 400 pounds you FAT ASS. YOU CAN LANCE MY FAAAAAAAT ASS 29 lolololol.

[youlance29]

@DicksMyFriend Keep eating your camels but try eating them raw next time!

[GTAFanGuy1]

@VicksMyFriend Camel vs Goat, which do you prefer getting fucked by??? Your bitch motha prefered sucking ma cock bitch!!!!!!! LMAO

YOU CAN SUCK MY COCK PENDEJO Lmao

[VicksMyFriend]

@CUMFanGuy1

LOL what are you talking about you sick redneck? keep you threesome fantasy to yourself.

[GTAFanGuy1]

@VicksMyFriend Whats wrong bitch??? Cunt stomach your own shit tradition??? loser, go get fucked by your Allah(Osama) bitch

[youlance29]

@DicksMyFriend Eat your mom out and be a happy muslim! lol

[alisez1]

@youlance29 well we have our different opinions about this but not all nutrition books will tell you that its unhealthy and not all nutritionals are correct about health either, alot of nutritionalists dont practice what they preach about health and eat a SAD diet. how can eating organic vegetables and fruit and small amounts of fat be as you stated 'unhealthy'

[youlance29]

@alisez1 when did i say eating organic veggies, and fruits was unhealthy? i said eating a low fat diet ~10% is unhealthy. Nutrition is a science that is based on scientific facts not your opinion. studying proper nutrition in America is the same as studying nutrition in africa or asia. the science of nutrition, biology, physiology, chemistry, and physics are always the same around the world based of facts not opinions. it is personal opinions and religion that ruins science.