Lying tricep extension

[nystofmind23]

Darrem Charles..Pro bodybuilder

[arhernan2008]

and yet bruce lee would destroy him

[AndyHarglesis]

Also, no roids. :P

[AndyHarglesis]

So weak...I'm 13 and do that with 100lbs.

[Love4Hardstyle]

@AndyHarglesis yeah right..

fk off if ur 13 u dont belong in the gym yet, wait till your 18 and train again ;)

and 100 lbs = 40 kg and I'm pretty sure if you can do that you got a world record for your age

[AndyHarglesis]

@Love4Hardstyle I do have the world record, actually. :D

Learn who I am. :P

[MrMethadrine]

this music drops my testosterone -100.

[AndyHarglesis]

@MrMethadrine SEXIST.

[MrMethadrine]

@AndyHarglesis not relative

[AndyHarglesis]

@MrMethadrine Yes, sexism.

[MrMethadrine]

@AndyHarglesis haha ok.

[Guardian223]

who is the dude on the bench?

[TheRav44]

jai bihar mere pas bhi he bhai

[RiftRaft123]

calves the size of toothpicks.

[xLionBoSS]

I like this song o.O

[pureSHRED]

he looks like when he works his arms thats one of his favorite things to do but i do wonder how hungry they get through out the day to be a body builder

[xLionBoSS]

@pureSHRED well they do eat a minimum of about 2k calories... per meal.

[chriscaie]

@xLionBoSS im assuming you mean bodybuilders when you say they and considering bodybuilders usually have 6 to 8 small meals a day i very much doubt they eat 2000 calories per meal, 12000 ? to 16000 calories a day ? top level strength competitors that weigh around 300lb like derek poundstone barely eat that much.

[argentinamartin]

@13andincrediblycut i would love to know u in person...i would kick your little ass

[13andincrediblycut]

im 13 only 202lbs of muscle doping free and i can tricep extend over 100lbs with perfect depth and form for reps! XD

[Jahofnietdan2]

@13andincrediblycut Ima fucking slap you

[13andincrediblycut]

@Jahofnietdan2 But then I'll slap back! O.o

[MustBeFiend]

@13andincrediblycut

obvious troll is obvious.

i am dissapoint.

[hayderatrah]

although this workout is very effective for building big triceps but it is very bad on elbow joints. personally I gave up this workout and starting doing close grip bench press instead

[thechicat]

I do those about four times a week, with ten pound weights, and I'm starting to see results, great video!

[COOPZILON]

@thechicat You will see better results if you rest 2 or more days inbetween each tricep workout! Also, don't just do this exercise, do cable exercises, close grip benches, jm presses and skullcrushers also. :)

[cybermillenium]

Pta como logran estos cuerpos?

[Screamersmusic]

fucking hell thats what you call a fucking tricep

[madworld10]

What weight was that? 

[meshmesh22]

recently all we see is huge muscles , we never seen a good form natural bodies any more !! all stroids !!! ... where are bodybuilerds with steev reevs body!!! no more ..

[subxpert786]

wtf is up with this music

[barret2378]

@subxpert786 lmfao. fuckin japenese people XD there just a shittier version of america lmao.

[samxgamemaster]

@barret2378 shut up racist japanese people are tight

[barret2378]

@samxgamemaster lol it was a joke. chill the fuck out lmao.

[samxgamemaster]

@barret2378 sorry for that i take things seriously sometimes

[Bodybuddha]

lower tricep?

[asianphones]

ha ha ha this music is fucking funny! Why does he dress like a dick in the gym? His Tri,s are almost over developed! He needs more chest....

[kevin30now]

Notice the freaks that take steroids like this guy always have a dewrag on''''lol

The hair is always first to go.

[thenerdnetwork]

@kevin30now Ok... you are a moron... you know people where dewrags in gyms who press serious weight because they sweat idiot... you dont know what the freakin guy's hair is like, so assumption is the mother of all F ups.. So they wear these to absorb sweat, not to cover up their hair because of roids... you prolly dont sweat when you lift, pushing your 5lb dumbells....

[Madness212]

Lmao that much musles are just ugly

[milesmuhldoon1]

I love Steroids...I take them all day long everyday till my mind explodes then I have

to go away to the nuthouse to recoup, Know what I mean motherfucker!

[LeBronForTheWin]

does he do anything besides triceps? they're huuuuuuuuuuuuuuge

[imtonasty]

@LeBronForTheWin open your eyes.. his biceps,shoulders and chest is pretty impressive..

[cooldudethegreatspy]

gay music!!!.

[portugaljoao7]

WTF??

[TehWinnerz]

man this guy isnt built at all...he's average for a muscle man

[GJCarvalhais]

how much weight was that?

[Turksdahustla]

lol aside from the roids at least hes got good form

[supasonicman]

@Turksdahustla You want to be a pro, you do the roids, it is as simple as that. Don't hate he man for just trying to keep up.

[gigabitesun]

this music really pumps me up to get in the gym....lmao

[TheEntyti]

roid raging puss

[egdqv13234]

roid monkey lame!

[ChuckNorrisJustice44]

Darrem Charles,Is of the best defined muscular physics of all time. One of my favorite bodybuilders. He's using light weight for definition reasons.

[meismuscle]

why does he use such small weights?

[dawbg2]

looks like steroids are kicking in

[ab3k1nz]

this is Korea's introductory to weight training haha

[dragonxtz]

if ya wana look natural dont lift weights !!

[Pr1tch4rd]

@dragonxtz

what if your looking for strength?

Rather than to look like this guy? lol

[dragonxtz]

but depends on how much streinght you want !! if you whant to be very strong you gona have to eat tons of calories to keep gaining strenght !! just check all the power lifters and the world strongest man !! all of them are fat !!

[nirvanafan833]

are you a fucking retard?

[TheNaturalbb]

LoL its Dareem Charles you morons, of course hes fucking juicing

[AMartyny6]

roids no question bout it. Looks unnatural as fuck

[iyareatibabare]

people jsut say stupid shits. damn hatin punk bitch

[eddimull]

HIS TRICEPS EAT BABIES WHOLE.

[Elreypachuco]

Hahahahahaha!!!!

[drastaify]

@eddimull but he cant fight

[stattoo32]

@drastaify no he can't no one that size can....

[CoLFC]

lol you guys are fucking sad arguing over the music, its shit END OF. the guy training looks awsom tho. Like xXxKidderxXx said "that kind of size doesnt garentee steroid use" but he probably does tho

[viper909909]

@CoLFC i would have to say that kind of size pretty much does guarantee steroid use, unless you can show me a bodybuilder who's lifetime natural and has that size... i know you can get a really big and impressive body naturally, but i don't think quite THAT big

[81NN0]

why would u want to know.. the song is a piece of shit.

[keiser95]

its just disgusting once muscles get that huge without a little fat to make it look normal.

[chongaslovefrankie]

wow steroids up the ass.

[caidosan]

wy does he look like that and having a hard time using 35 lbs

[Marspyramids]

Maybe he has done a shitload of other tricep excersises that session? But thats not even the point, the music in this video eats shit!

[xXslayaXx]

Its sad how every1 who has a Bulky Body is a steroid user..this guy is too small to use steroids anyway

[LinkinParkGameFan]

Are you kidding?

[xXxKidderxXx]

just come someon is big doesnt nessasarily mean they use roids. just a high possibility

[LinkinParkGameFan]

It's not physically possible for the human body to get that big by natural means.

I am now going to assume you are trolling.

[bangmeister]

steroid junkie, I cant believe they think that shit looks sexy. looks fucking disgusting, maybe its like reverse anorexia.

[KingJay4Life06]

hey inktoxicated ur the biggest doucher ive ever heard if u think he just takes muscletech. no one looks like that without steriods. nobody. that shits pure steroids 100 %!!!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!

[swettybettybob]

roids roids roids 100%

[inktoxicated]

darrem charles dont do roids just muscleheck :)

[lepapexii]

Because the steroid the niger takes comes from China :D

[rickeyboy123]

whyz tere chinese music play with a niger

[letrasherfou]

japanese song actually. and don't tell me that japanese and chinese are the same (big mistake) :p

[RobotBadger]

It's a korean video, idiot.

[letrasherfou]

well, the letters are in korean. but the song is still JAPANESE dumbass

[diligentdan]

and the people in the video are chinese. It's a multicultural video!