Taking Creatine While Dieting

[HowToDoCalculus]

I thought creatine would help in almost all physical activity? I am an amature fighter and need to meet certain weight requirement. My training though includes a lot of low rep weights, body weight exercises and HIIT

I've been taking creatine for a while and always felt that it improved my performance. Maybe it is a psychological thing?

[witeboy888]

Should I take c4 while cutting? It does have creatine no3 in it. However, it's for cutting due to the shynephrine in it. I don't know what to do.

[mumbojumbo1989]

ALOT

[MrMozskeeto]

did the nipple thing happen around when you were 16? cause i got em and im 16, when the mothafucka's ganna go away

[Gerald9am]

i know jack3d has some creatine in it, can i still take it as a pre workout when im cutting/dieting?

[TeamOmegaPwnageSu]

I don't get this though if cretine gives you extra energy for reps and when your carb deprived you have less energy, wouldn't cretine kind of help to balence this out so you can still push out what you can when you have carbs in your system or atleast close to it?

[djinfecto1]

Is it natural to shit like a mother fucker after a cutting diet? When ever i cut carbs out and the re introduce them to my diet I shit bricks

[Kel3L]

you guys are fucking hilarious! haha

[uscrunch]

i almost died watching this video i got wayy too high and my heart was pounding i needed to calm down and i came to this video worst trip ever thanks hodge twins

[BodySpammer]

time to get a new camara

[Sunnysilky]

I'm smoking, I'm high as shit, watching the hodgetwins. yeeeeah

[Xetenor]

Whatever the FUCK you wanna take it! ROFL

[simpletruths10]

WHAT DO YOU GUYS THINK ABOUT BREWERS YEAST

[simpletruths10]

I SAW A VIDEO WHERE TWO SUPPLEMENT EXPERTS SAY THAT CREATINE HELPS WITH CUTTING BECAUSE IT CAUSES THE WATER TO GO FROM THE SKIN TO THE MUSCLES AND HELPS THE SKIN WRAP AROUND THE MUSCLES.....

[MrMintaka1980]

Fucking legends both of you!

[thunder72191]

creatine shrinks ur ball sack

[inergee20]

it blocks the nutrients and vitamins supplying the cells which builds up as DHT whichmakes a a barrier.... but makes you stronger for sure though

[inergee20]

CREATINE MAKES YOU LOSE HAIR......

[hamedmt]

@inergee20 really? why?

[zainzulfiqar]

hey guys for my chest workout i do

3 sets of 8-10 reps incline bench press

3 sets of 8-10 reps flat bench press

3 sets of 8-10 reps decline bench press

and 4 sets of 12 reps Pec-Flys machine

is this good stimulation for mucles growth or should i do more in my cest workouts and im not getting sore like i used to before

[MasterDebator809]

@zainzulfiqar holy shit that is wayyyyy more sets than i do for chest, sounds like u need to just increase your intensity within your sets. Do more weight bro

[zainzulfiqar]

@MasterDebator809 thanks bro but i saw your vids and it looks like you have no muscels

[MasterDebator809]

@zainzulfiqar lol one sec, i'll put a vid up with my shirt off and send u a link.

[zainzulfiqar]

@MasterDebator809 great job dude you got some muscel sorry about what i said and thanks for the advice

[MasterDebator809]

@zainzulfiqar lol it's chill, my arms look small when i don't flex, so in that other video i looked small, haha

[TommyPickle74]

Just a thanks for enlightening me about the prolab creatine mono. I was under the impression that creatine was only in those big jugs full of koolaid and sugar. I bout the 2 pack from Amazon for 23 bux and wow what a great product.I mix it in everything I drink.Water, milk, unsweetened tea.It dont matter cause it dont change the flavor of anything.Awesome shit.Thanks again

[CertifiedHustler68]

HODGE TWINS IN HD!!!!1!!11!!!

[AntonSlizzardhands]

waysstutyme

[qatarguy85]

What's with very short videos recently yall found something better to do?

[uzernam3]

Jimmy has been taking Creatine since birth

[MrChamoon]

"I get this question, ALOT!!!!!!!!!!!!!!!!!"

[HakuCell]

interesting video!

[feugo0]

should i take creatine while cutting ? - the answer is not no , the answer is FUCK NO

[dlw0066]

i agree creatine makes me pack on mass and weight too damn easy, trying to lean the fugg up. Once i got off the creatine i started finally seeing not only the stomach but whole body lean and tone down.

[MusixPro4u]

mayne what you're sayin here is just not true...in fact creatine helps you maintain strenght while cutting. but you know what? you can do....you know what.

[lansky52]

Hodgetwins bitches

[ltz15]

should I do a fat reduction and then go and bulk up?

[EndomorphMuscle]

@ltz15 depends on your bodytype. if you gain fat easily then you should focus on getting to your ideal bodyweight first and then start bulking up. remember whether its a clean bulk of dirty one, your body will still need a surplus of calories because the idea is not to shrink or let the body eat up any muscle therefore when bulking without shedding fat first...you'll only get fatter with a small amount of muscle gain.

[justis101]

Clean yo camera lens.. hella foggy

[MatthewBedeWalton]

that creatine is going to wasssttteeee.

[B055MAN23]

@jimzer ATP. any cells primary source of energy in a chemical form. theres a bit more bio-chem behind it but as long as kno it aint 18p.

[gdmFitness]

Taking creatine while cutting has been shown to reduce the effects of carb depleted muscle wasting. you guys forgot about that?

[Aj007cool]

jus advice man... in the end U can take w/e the FFFFFUCK u wanna take!

[jimzer]

1:16 what did he say? 18 p?

[Youngdre4mz]

why is it so damn dark there??? looks like a HORROR movie damn...

[theek2008100]

i expected a loud FUCK NO

[Chepallestonome84]

0:31 hahahahahaha amazing



[MrUnd3rwear]

THEY'RE AWESOME. PERIOD



[Brownz1990]

the intro is better so i dont have to skip 2 minutes into the video LOL

[LeoYoungMusic]

For some reason im horny :S



[silverhalo22]

@LeoYoungMusic Gofuck your mom

[normanem206]

does creatine lose quality over a period of time? i bought a creatine creapure 8 months ago, used it for one month and it was great. i felt a lot stronger. now i used it again and i can't feel nothing. it's been a week since i've been back on creatine and i feel the same as if i didn't take creatine at all. i might give another week but im starting to believe that the creatine has lost its effectiveness.

[imthetube44]

@normanem206 Does it have an expiration date?

[AFBB92]

Take creatine towards the END of your cut. Gives you that extra FAT FREE MASS. You will look thick, solid and tight.

[MrWellminded]

im drunk as hell... happy thanksgiving errrybudyyyy

[corpus26]

Ayo, can you guys do a video on weight loss

[nemesisevil202]

but i get this question...A LOT!!! haha

[Gooknukem]

The Hodge in the back seems like a big friendly fellow. He also appears to be bigger than Keith. Which one of you two is bigger?

[JordanViewer]

you guys forgot to say spinnig yo fucking weels

[Keyser17Soze]

Why would you need to become depleted of carbs in order to cut? Brown rice, sweet potatoes, high quality oats are excellent with creatine monohydrate whilst on a body fat cut. Of course you would stop taking creatine 3 weeks prior to competition to remove as much water weight as possible and look vascularly shredded.

[xXJeReMiAhXx99]

@Keyser17Soze lmao u serious bro? u have never cut have u?

[runeplate123]

Jimmy Strugthers takes Oxyelite and Creatine at the same time.

[MrJihad99]

Hey guys i have a question. does flexing help or is it bad for your muscle?

[thesuperjooda]

REVIEW ON MY DICK

[kevinmejia13]

what whey protein is better, vanilla or chocolate isolate?

[aminex]

@kevinmejia13

really?

[fenix478]

@kevinmejia13 strawberry: body fortress whey isolate.

The twins ALWAYS talk about this scheeise.

[slyman1820]

@twinmuscleworkout let's saw two guys both at 6.2 in height and way the same but one is at 7% body fat and the other one around 18% body fat, will there be a difference in muscle or strength I keep getting told by these people with 20% body fat what to do , just want advice, you don't have to answer you can do what ever the funk you wanna soooo

[GianfranKoo]

Can you give a review on Animal FLEX and buy Animal Rage so you can make a tested review on them!!

[rairaiken20]

Nice,, we shouldnt compare other youtube chanels with this guys bec. they are all correct.. lets just hit the gym.. or you can do what the F^%^$ you wanna do!

[xxpuertorican]

carbs arent really that bad...why do people make it seem like there the devil. The whole "sercret" behide cutting is calories in vs calories out.

[damlurker]

just realized these guys have a strong Thu'um in all thier vids..

surely they are Dragonborn..

[MrBlaZeAdOoBiE]

too much echo :/

[kidbuu101]

hook me up with advice, just started taking creatine and ive been trying to eat as much as i can and im not gaining, im losing some weight but my weight in lifting is going crazy up, my advice to myself, i need to start making my own weight gainer protein shakes cause i get full way to fast, whats your take on this??

[AcesfullKK]

0:31 Dragon Shout!!!

[kevinmejia13]

ma niggas

[mayhemusic100]

whats an easy why to tell how many carbs you need daily to grow?

[nick888ph]

@mayhemusic100 get 1 - 1.5 grams on protein /lb of body weight + about 30 grams of fat and eat the resst of your calories in carbs.. but its only advice

[mrwinner5]

@nick888ph 30grams is way too less... i would recomment taking about 100g of fat, thats 900 kcal of fat

lets say you are 80kg and take 200g protein thats kcal 800 kcal from protein.

making 1700 kcal. rest from carbs

just make sure you take the good fats.

[dlw0066]

@mrwinner5

and 200g of protein is too damn high. Lets say you weigh 200 pounds, only 70-100g MAX! of protein is needed to max out your gains. Its what you do in the gym not what you shove down your mouth. Love Your Body.

[feugo0]

@dlw0066 - hey man , are you sure 100 g of protein everyday is enough for a 200 pounds dude , i am 193 pounds, i feed my body around 180 g of protein everyday  , is that too much ?

[dlw0066]

@feugo0

check out the pdf book from the truth about protein dot com, written by Brad Pilon. I think hes right on about the protein topic and alot of folks especially Americans are overdoing it with the protein shakes and stuff. 70g is all thats needed, i wouldnt go over 120g. If you wanna really gain weight, mass and muscle, good ol creatine monohydrate is all thats needed.

[feugo0]

@dlw0066 good information , thank you

[mrwinner5]

@dlw0066 its not too high, i have read from many bodybuilders that this amount was ok for them.

i agree you can take less, but 70 g for 200 pounds is NOT ENOUGH. 150g at least. even 2g/per kg is not much, some bodybuilder take 4g/per kg

you need protein for everything, not just muscle, and if you want those extra muscles you need more protein.

with what else should the body repair the broken muscle fibers.

[mayhemusic100]

@nick888ph well any advice i can get is much appreciated. thank you for your answer.

[BrohareOG]

HODGETWINS, what is better??? The Prolab Creatine, or the Optimum Nutrition Creatine???? Thumbs up so they see please. Thanks :)

[KrispyShiznay]

@BrohareOG optimum, obviously.

[seyiboyy]

I can't remember what my life was like before i found out about the hodgetwins channels

[215nissan]

you wanna build some fuckin muscle...

[almada42]

What happen if im in a creatine cycle but i miss one or 2 days,

[Edwardgbe]

Creatine is a valuable tool while dieting hodgetwins. But hey, u can do whatever the fuck u wanna do!

[TheDogRomeo]

scream echo effect is like a boss

[MENDOZZA1011]

hey man  make your fucken videos loooonger, your videos are better than tv and i hate tv

[QVWrestlingTigers]

you should make a vid about asshols in the gym x 1/4 squatter, grunter ect

[AustinDuggal]

u post ur hodgetwins video before these

[vsallbutme]

mushrrrrrrrrrrrrrrrrrrrooooooo­ooooooooooommmmmmmmmmm tip :D lol

[HaggardHDx]

do whateva the FUCKK YOU WANNA DOOOOOOOO

[coop375]

Hey guys, I'm rather new to working out. I started working out a month or so ago, and I'm not putting up too much weight (160 max). I want to get my max bench press up high fast, but I don't want to injure myself in the process. Should I be doing high weight, low reps, or low weight, high reps? Thanks for your time guys!

[AdangerousRETARD]

@coop375 go look at some of their older videos

[uberkewl19]

REVIEW ON SIXPACKSHORTCUTS?

[RealspitHiphop604]

@uberkewl19 0/10 easy way for mike to make money off nubs and kids

[liiqweed]

@uberkewl19 they all ready did that

[NilzeN1]

weight'ses :D

[LFCno8]

ahahahahah todays videos have been the best

[megaguitar01]

4 vids in like 5 min so far hahahaha

[MrBukNasty]

MUSHROOM TIP!!!

[Ieyeon]

I liked the whisper. XD

[schmidtyy206]

lol

[mr420ing]

ay man i build some muscle while layin in bed watcvhin yo vidds

[MGB1000]

1st I am so excited lol

[LibertyThePK]

@MGB1000 time to get unexcited. you were 2nd mudafakaaaa ;P

[MGB1000]

@LibertyThePK damn

[yoouu2b]

first!

[MGB1000]

@yoouu2b beat ya lol