Get Ripped In One Move: Everest Climb

[omarsoek1]

the girls in the back look great !!

[TheHobokenjames]

and that gets me ripped??? HAHAAAAA! this video is for pure comedic value, correct??

[leeonr]

hiss motherfucker hiss

[TiN0350]

id do this while having sex with my gf

[FIGHTFANNERD3]

great vid though

[FIGHTFANNERD3]

lol has nothing to do with the video

but why do girls feel the need to show off there butts they always wear small shirts then tight yoga pants ? or thin pants

[FireBladeRider1]

your hips were going up...

[Goatacon]

@FireBladeRider1 Its required to clear your leg on the movement. He meant you shouldn't finish the motion with a hips up position.

[FireBladeRider1]

@Goatacon Was just being awkward ;P haha!

[ChillingWitUrGurl]

Lol @ the girl in the left with the blue shirt

[FIGHTFANNERD3]

@ChillingWitUrGurl lol yeah 

[ChrisL101]

He has short arms?

[ChuckTaylormfc05]

Notice how all the guys who work out or are hardcore body builders have chicken legs?? That's cuz they focus on upper body first & neglect the legs a lot of the time then have to play catch up. Smh.

[ddultimate]

dude come up with something more ORIGINAL.....>>>>my grandma invented these mountain climbers 200 years ago

[rabbiteyes007]

i have no clue what he is talking about...but the " helloooo ladiees "

[Taima826]

We o these for soccer warm ups and I hate them lol

[hammouminator]

thanks man , gotta try this

[glam23]

Do you do this for reps? or for time?

[pistol975]

Nice tip man, thanks!!

[simkov1]

@alem123

I have those they are reebok zigtech running shoes they are amazing shoes, very comfortable, great support and I feel like they make walking/running easier.

[itsameasti]

cool, thanks



[erumcrappp]

i here some tune in the back ! watchout for ACTA !

[alem123]

What brand are those shoes that you are wearing?

[AluminumHaste]

What if I'm too fat to move my legs up that high? :(

[Dykefale]

macedonian mountain climbers... yiasou ellas!!

[Mr71PUMA]

That gym looks like tae kwon do paradise

[BIRDMANzie]

i refuse to do this for fear of crushing my testicles

[Instigator06]

If it's a kickboxing gym, why is he wearing mma gloves?

[ThatWasPrettyFunny]

@AUSY18 its a warehouse sale... grand sale, grand sale, grand sale

[24Starchaser]

When we do them we keep the kness within our arms but we go just as high....thats so much easier

[whanaublood]

Thumbs up if you were watching the girls kicking the bag instead of watching the guy

[BlueBlazer89]

mountain climbers not everest climb dumbass

[Geecheeman]

Dont let your butt go up....but his is going up???!!?!?

[vanRossumFCU]

sss sss sss ssss

[mikeycko]

@ERAFOB What happened?

[kayswiss97]

i would rename it spiderman climbers.......for obvious reasons.....

[mikeycko]

@kayswiss97 Hey That's A Great Idea! Thanks!

[TheFilipLohmann]

@mikeycko

It's called mountain-climbers...

[karlholmgren1]

@kayswiss97 Obviously cause he sounds like spiderweb shooting out.

[kayswiss97]

@karlholmgren1 ..........

[DwyaneWadeCounty]

Nothing more sexier than a couple of girls kicking the shit out of a dick-shaped bag.

[chachaji84]

@DwyaneWadeCounty replace kicking with licking...that's sexier.

[zzcoolfun]

@DwyaneWadeCounty haahaahahaha lol

[mikeycko]

@DwyaneWadeCounty lol

[comandachi]

@DwyaneWadeCounty lmao!

[98507187]

@DwyaneWadeCounty so u r buzy watching those chicks. i haven't seen them untill i read ur comment

[ces69jen]

wow.  that's a freaking great body weight workout. I do mountain climbers at boot camp. definitely adding this one to my list! thanks!

[archery195]

he looks like a gorrilla

[mikeycko]

@archery195 haha thanks

[TriniS2k]

@archery195 so it would be call the in place gorilla walk - any ways , im going to try this out im bout to work out thanks for your tips mike!

[mikeycko]

What's happening everyone? Thanks for watching please let me know what you want to see next? Email me and I will send you some free stuff. mike at ckotrainer com

[eckoultimate]

he has short arms

[ridesnowboard15]

chicken legs

[TheAnacondom]

@PktMma Maybe its because hes at an MMA training center?

[PktMma]

@TheAnacondom Yes and I can clearly see the amazing MMA moves he's demonstrating right there.

[hughboo3]

and what's with the stupid hissing noise?

[hughboo3]

woman in blue on left is angrier than woman on right in white.

[Malteboy777]

This really burns in your arms if you go slowly up and down a little bit! :D

[reddestyoshi]

burpee,knees in...stand up...burppe knees out...everest climb,left right...burpee,knees in...stand up...burpee knees out...everest climb right left...burpee,knees in...stand up...repeat

[andreas11735]

@PktMma Hahhahhahaa. That's hilarious. He is a nice guy though.

[Schloo]

I do these, on a mountain, while fighting bears.

[poopdawgyall]

@Schloo I do these in bed, with your mom

[comandachi]

@Schloo lmao!!



[selwynmarques]

Best move ever! Just one question. For how long must it be done? And how many reps? Like perhaps do 30 seconds then rest 30 seconds then do 30 seconds again, for a coouple of reps and then end with a couple of one minuters? Would that be ideal?

[ImTuuLeGiT]

listen to ur advice dont let ur hips going flying up. when u switch

[Adeysworld]

If he was ripped, I'd do it.

[LuisVlogs]

But why would we take our let that high up? What is it working besides the upper body?

[ChuckFinleytube]

Yeah, i totally zoned out and started watching the girls in the background halfway through.

[officialmartian]

@ChuckFinleytube that woman in the blue aint doing much haha

[MultiFawk]

Thanks! With how many reps should I start?

[Smarttrickiller]

SSSSS  SSSSS SSSSS SSSSS

[kolayreplz]

you gona snap some shit up

[Rantalicious]

@kolayreplz It's safe. I did this in Kung-Fu a lot. Good work out too.

[fuckyoucauleehogan]

thats a ni'sssssss workout you have there

[HawxTeamDelta]

lol look at the chicks at background

[yocomolosmexicanos]

tss tss tss tssnakes and sparklers

[Owndchilata]

you have the shortest arms.

[brillowpad1]

These are a bitch!

[lakshmidharc]

didn't he say you're waist isn't supposed to be move....

[kaonous]

there are girls jumping up and down in the background. one of my arms will be ripped

[dumm123100]

@kaonous hahahaha :D

[JOgarGR]

For all of you fighters out there ... cmon dudes WHY ARE YOUR CALFS SO THIN ??? (its for the shin to be meatless so you can cause pain) but your upper body is manly but your legs are always scrawny and thin . Look at this guy over here .. good arms for his height but those shin .. i know he could knock the fuck out of me in a single hit .. but i look better :P hahaha

[Bredli37]

@JOgarGR That's because all you fuckers hit iron, and don't do traditional bodyweight exercises.

[JOgarGR]

@Bredli37 i do both of em man , you must flexy and strong ! BW and heavy liftin excercises all the way with some good stretching 3-4 per week !

[SyCoViRUS31izz0]

dude luks like a pitbull walkn to u in place ..

[lilTimmyofDeath]

SSSSS SSSSS SSSSS SSSSS!!!

[eyelesskiller8]

It look like he is trying to hump the ground!

Gorilla style!

[TakaoMoriguchi]

1:29 Gorilla in the fog....

[twhittick]

ya jacked arms

[AUSY18]

iv never seen so many punch bags in one room

[RobTzu]

@AUSY18 I did once at a victims of Domestic Violence support group.

[LetThereBeRock69]

@AUSY18 Its like that scene in rocky where he punches the meat except in this room they are actual punching bags lol

[1000FeatheredOwl]

@AUSY18 I have, it's called a comic-book collectors convention. And I'm the only football player in there...

Just kidding, I don't bully. That would be mean. Have a good day. -slap on the butt-

[Eddie214Vanessa]

This is almost like dropping the berries in the basket

[charliboy15]

@Eddie214Vanessa i see what you did there

[chris52152]

nice chicken legs learn to work on your legs before you look like a retarded gorilla trying to work out

[mitche1987]

@chris52152 you need to get back in the gym

[JamesHodge94]

@chris52152 His legs are clearly toned, and who the fuck wants big chunky legs anyway? Shit slows you down and looks way unattractive....

[Rantalicious]

@chris52152 Stop telling people how to live their life. I don't think he wakes up every morning thinking about how he can impress you.

[TheRuben8811]

Very good explanation!

[Huztl]

Wow these are really good, get's you heated. Thanks for sharing it

[kimere5]

18 people can't do it.

[umadbro201182]

"dont let your hips go up...you'll feel like pushing your hips up to help yourself" and every fucking move his hips fly up LOL...dont take advice from that jackwagon

[Rantalicious]

@umadbro201182 You're stupid. Your hips HAVE to go up somewhat in order to get your foot to that position. He clearly demonstrated "don't let your hips go up" by actually putting his hips up really high. In his moves they barely go up. How about you learn a little about body mechanics? :o

[Dood1494]

@Rantalicious well, you have to move them up in order to get your foot in that position in the first place, but after that it's more of a matter of swiveling your hips to move the feet back and forth

[randytosh]

LOL thanks peace brother

[BiGChocolatE93]

how does that feel on your knees?

[Rantalicious]

@BiGChocolatE93 I tried it for a few reps. It's almost no pressure on the knees. I suggest doing good stretches, maybe learning some Yoga before you go all the way up with your feet. Luckily I'm a fat guy blessed with the double joint :)

[oogp]

the white girl has a nice butt

[TRIGGERJAMES1]

lol



[BMXstar45]

his arms r too bug for his body lol

[randytosh]

i try to do this but keep farting , what am i doing wrong?

[diplomata1990]

@randytosh suplementing too much with albumin

[LostHisMarbles]

@randytosh lol! wth. I'm going to guess that you are not eating properly. And do some ab exercises/stretching they should help keep your bowels in good order.

[WubLynx]

My left ear is lonely.

[thatmetalguy85]

Never have seen one foot long arms before until now lol

[theonetun]

I would call this the gorila crawl.

[hazey55]

Surely to climb Everest you want to work on your quads. Too much upper body muscle will only add to unnecessary weight which you don't want to have to lift almost 9 kilometres into the troposhere. Am I missing something with this video other than bum fucking?

[tommothe1st]

@hazey55 yeah its called everest mountain climbers because of the difficulty level not for training for everest.

[tryandlike]

@hazey55 dude ... he plans to climb that shit on his hands, no legs. just hand walk up that tiny mountain.

[mikeycko]

@tryandlike Amazing!



[bunkerboy4795]

face down, ass up, thats the way i like to fuck!

[Elfulano]

can't hear you, only the music

[otakucode]

Do you ever get bummed out that in the modern world, being able to lift heavy things just isn't useful?

[tryandlike]

@otakucode nah man ... it builds immense confidence. exercise helps a lot of other things too: sex life, brain function, heart and lungs, skeletal system. helps the immune system. so many other things. i dont know what modern world you're talking about. but where i worked (an office) all the lazy fucks were coughing and sneezing all the time feeling fatigued drinking coffee and eating muffins and having back problems from a lack of muscle and sitting on their modern asses.

[tryandlike]

@otakucode by the way, the world may be "modern" but the human body doesnt evolve as fast as civilization. the human body was designed to be mobile: walking over 10 miles per day, moving heavy things, hunting, etc.

[tryandlike]

@otakucode anyway ... not to be a dick but go lift heavy and it will change your life. trust me. i know phd candidates in physics philosphy and computer science, and i know lawyers and doctors that can attest to this. good luck man.

[GloomyElder]

How many times do I have to do this each week?

[HomasterX]

I'm liking this, I will start doing these but with my Bas Rutten O2 trainer on

[jogee1]

Nice. Would be great to do as a tabata.

[yojjay]

i am way to tall to do that is this a exercise for midgets or something?

[ulilcracker]

why are peole kicking the bags with shoes on? :-(

[racoonpooon]

i clicked just to say he looks like a centaur in the thumb pic.

[pinoybreaker23]

He kinda look like a gorilla with those arms

[mikeycko]

@pinoybreaker23 HAHA

[bmxrider222]

@pinoybreaker23 your comment cracked me up so hard!!!!

[AssassinBlade100]

Sss Sss There's a snake in your gym.

[launger]

sss  sss ssss ssss sss sss

[bim2x4]

this guy has great arms, no homo

[mikeycko]

@bim2x4 hahaha Thank Buddy!

[Sevnfurdy]

@bim2x4 only homos say "no homo"

[Cj1234582]

Ok ima be real heres how you get ripped stop sitting on your ass searching up the internet and do some excersize i mean thats a start

[mikeycko]

@Cj1234582 If you focus on diet you can get ripped without much workout. Check out my video on Keto Dieting. Thank for the comment brother!

[monkeydude106]

@mikeycko i never did an extreme diet...but i did drink/eat my proteins and enough water to get somewhat defined in a month lol i mostly did cardio for an hour and then bodyweight exercises for an hour

[inktoxicated]

an enitre warehouse of hanging sacs

[bdd549]

doing to the tarzan

[HotboxDaNympho]

Gorilla ass nigga

[nicpwns]

dang spiderman

[cloudpaladin]

the sterio in this is really weird, free falling/voice in the right channel, jungle drums in the left channel.

[dirtynate42]

This was always a mountain climber to me.

[richardedward123]

I do as many as i can for 3-5 minutes. This is my new warm up. Outstanding. Thanks for sharing!

[zuni99a]

so is this like a full body workout right......will i like tone out more if i do this..???

[Mr141149]

that gym is big

[zxzrp0]

killer move bro

[Havixtv]

ssss ssss sssss

[havokcl]

ha ha.... great ass to the right at :20 lol...

[chrisgrinhard]

ol girl on the left kicking the HELL out of that bag.

[SuperIlikebmx]

Anyone notice that u can hear him only in left speaker? But nice video.

[R4LAXED]

@SuperIlikebmx for me its th right.

[dmorris38290]

How does a dwarf humping the floor get me ripped?

[URMUSICISGAY]

this guy is one stout dude..lol so how long would one want to do this movement any advice?

[CLVR6]

tsssssssst tsssssssssst

[POZDRAW]

what a gay video

[twototwo1]

sss

sss

sss

sss

[ijcn0jir3nvjn3fjcifn]

go fuk a girl and u enjoy it more

[jenningsbg]

sssss

[monkey50cal]

hey does this have the same effect as pressups as i find it qiet hard as i get really stiff when i go too do a press up and unconfortable

[scarred10]

@monkey50cal since youre not doing any pushing,id imagine it doesnt.Its a full body anaerobic workout if you do it quickly,good as part of a circuit.If press ups are hard for you,do them on your knees or hands on a box,feet on floor.

[monkey50cal]

@scarred10 thanks

[jazarlarab]

Why do you breath like this?

[sistagoodie]

How many of these should be done for a proper workout?...set and reps

[311JARVIS]

hiss hiss hiss hiss