This is true; the exercises to get taller are very good. In two months, I could increase my height 2,5 inches, for European are 6,5 cm. You have to find a program with the best exercises, because if you use a bad program, you aren´t going to get results. I use this blog, because they have too much information, and they recommend a very good exercises program, the blog is: w.GetTaller1.commm
do you want to add growth supplements to your height growth regimen? check out "gloxi height enhancer" on ebay.com - we have a 10 STAR rating on Ebay.
hey first of all id like to thank u for charing wat u knw with us....i am 5 ft 9inches my dad is 5 ft 9 too my mom is 5 ft 6...and i am 16 and a half years old....will this work for me to gain a minimum of 3inches???
hy i jxt trnd 17 few days ago...m 5'6..i was gaining height so fastly till i was 16..bt dn i went to gym nd only less dn couple of weeks i wrkd out..nd it was vry lights ones...bt frm dn 2 now..i vent grown up..nd my WAist is increasin..any TIPS...PLZZ.?? =]
@gartheaos No results i been stretching and hanging for 8 months and i got only 1 cm nothing..its all about genetic there is no any exercise for growing its all about genetic you just have it or not thats all
Proud to say that I'm 15,have highest marks for the school subjects,have good parents,have a nice home but I haven't my life because I've corned from my class even I take highest marks. I know it's because my height. Please help me anyone!!
Good stuff, man! I've only been doing the exercises one day and I've already grown 6/8s of an inch! I'm gonna do this for a few weeks and see how I end up!
this aint sales talk promoting this product btw , will this work for tall people im 6 2 (17 y o) and people say i have a long back already but with this program would a 6 5 , 6 6 target height be out of the question as its good to be tall
I'm writing a blog about trying to grow taller (if I can grow 3 inches, I have ridiculously high chances of becoming a major model). Stripedfire.blogspot.com
@McKENZIE891 if you can't touch your toes then you just need to reach as far as you can for the time being. i recently did this and now i'm getting closer and closer to touch my toes, your body will adapt if you keep practicing
eat right and stretch that is the way to give your body a healthy environment and ability to grow.I've been trying to grow taller now in a few months, I tried to follow the super-growth height enhancer from w.....howtogrowtallernaturally.commm for a few months seems like it works 1 or 2 inches.
Is it ok that I just started with this stretching exercises .... But I m not able to touch my toes... It's really painful while stretching to reach my toes.!can I grow 2cm in 2 weeks by doing this exercise daily
@graicellehon Just use common sense, my friend- were it that easy there would be no short people on Earth, and every yoga practitioner would be tall (which they are certainly not). Number one rule of things like this: if the goal is to get you to buy something, ANYTHING, if there's ANY sort of signing up or monetary exchange, it's 99.99999% of the time going to be bullshit. and this is scientifically impossible- 6" from stretching? You'd need to lengthen your BONES-your ligaments would just flop
hi im 16 and im 5ft6. I want to know if i can grow up to 6 foot 2 or 4 if i work hard for years.. how long would it take? and can i start this late? im planning on going gym 3 times a week, playing basketball, stretching everyday, having good sleep, no stress, milk everyday, and proteins like chicken,eggs, beans etc, can i achieve my dream? please help
@amirsthebest12 i think you can grow im same age as you i also did this stretchs and i grow 1 and half cm in 2 weeks and my height is now currently 173 cm my goal is to reach min 185 cm but if cant then atleast 180 :D
i went to a basketball goal this morning. the rims 10 ft up. so i can grab the rim really easily when im close to the rim when i jump. so i decided to jump right when im 5ft away from the rim. so i ran up until i was 5ft away from the rim then i jumped and stretched and hit the rim with the tips of my fingers. i wanted to get better so i continued to do this. then on the hundredth time my back started to hurt really bad. so much that it was hard to walk. i went there at a height of 6ft3 1/2 and
@mariaburgwald my goal is to get 185 cm i have genetic all my family are like 188/190 cm tall so i can be tall like that too probably i will do stretch every day and i hope there will be results after : )
Hey everybody i am 16(1/2) of age and my height is "5.8"....my dad's height is "5.10". i want my height to be 6ft plus so i can hav a height like c.ronaldo my fav :P...can this video really help me in producing sufficient amount of HGH for my growth.....
@bsbcr7 The fact of the matter is, your father's height, given optimal nutrition, is a good indicator of your adult height, as a male. At 16 1/2 most people are done growing. I'm between 6'1" and 6'2", and I was 6' by the time I was 14 or 15. It's not likely that you'd be that much taller than your father unless he grew up with poor nutrition, in which case his potential was limited. With a late spurt you might if you're lucky see 6', but not likely beyond that (dont feel bad, 5'10" is average).
@lancelotaaronward your reply is much appreciated.I have been starting to do this and some other exercises you showed,and I don't know if the result was correct,but I got about 1 cm just for a couple of day (I think that I might have measure wrong,but maybe I have gained a bit height as I do the exercises every day for like 5 minutes each,starting to go to sleep sooner,and etc).I don't expect people to believe me,but it's always worth a try.Thank in advance,I'll keep it up and see what I can get
@lancelotaaronward your reply is much appreciated.I have been starting to do this and some other exercises you showed,and I don't know if the result was correct,but I got about 1 cm just for a couple of day (I think that I might have measure wrong,but maybe I have gained a bit height as I do the exercises every day for like 5 minutes each,starting to go to sleep sooner,and etc).I don't expect people to believe me,but it's always worth a try.Thank in advance,I'll keep it up and see what I can get
hey how many times do i have to do the stretches each day. and im only 14 years old and im about 5'4 i wonder if im gonna be atleast 6'0 tall when im adult and right now at my age i wish i was atleast 5'7 or 5'8 so can u please give me some info
hes right abt not holding ur breath 4 this exercise aswell..i held my breath while i was doing them 4 a few times nd had headaches nd dizzy spells the next day.....i was not impressed :)
Hey i really hope you see this and reply but i have a question for ya,
I just started puberty (i'm a late bloomer) at age 15, and i'm currently only 5 feet, i'm asian and my parents are to the shorter side, but i realy really want to grow up to 5'11 (its just the dream) how much will buying your dvd help? how much could i grow approximately?
i`m 21 `n im girl will it be still helpful for me if i do this exercises? i 1 or 2 inches is still plus for me. i`m 5.3 pleeeeeeeeeeeeasee answer me honestly
Lengthen the spine, free the neck, balance the head atop the neck and ears over shoulders. It is great to keep the latissimus dorsi at a lengthened state. I have discovered that this muscle pair has adopted a shrunken state because of my once poor posture. Now that I am in the midst of a program to lengthen this muscle pair I have realized that it is the reason for my inconsistent and poor posture. Good luck with your posture.
Hey Lance, imma freshman DE at my high school... im only 5'7 i need to be atleast 6'0 i need help i really want to play college ball and i'd really like it if you helped me... all the seniors say im really good but just not there in height...
Hi i wanted to ask you after doing all these streching exercise will you experience any sort of painn?? What can i eat that will help me increase heightt???
Hi i wanted to ask you after doing all these streching exercise will you experience any sort of painn?? What can i eat that will help me increase heightt???
Hi i wanted to ask you after doing all these streching exercise will you experience any sort of painn?? What can i eat that will help me increase heightt???
hey m 19 n m just 5ft.....can u help me out here i wanna grow my height till 5.4" or 5.5"
wud u plz tell me which excerise shud i do daily n hw many tyms??
saw both of ur videos is dat enough?? i cant buy ur dvd coz i dnt hve any credit card neither my family members...so if u can just upload da basic excerise 4 height growth..i wud appreciate it :) tnxxxx plz help me :)
@lancelotaaronward I turned 17 last month and I'm currently 5'7, I trying to reach a goal of 5'9 at least but if possible 5'11. Can these stretches shown in this video help me gain 2 inches if done 5 times a week before next year September. By the way I'm a boy and I'm lean and do workout on occasions. Please reply and thank you!!
@Neewt91 Actually Im not spanish, if I speak spanish doesnt mean Im spanish, and no, we are not rude and retarded, I will not answer your stupid racist comments anymore.
Hi i wanted to ask you after doing all these streching exercise will you experience any sort of painn?? What can i eat that will help me increase heightt???
@blaster101 You Will Feel a Slight Burn...Like when you do Weights...but No sharp or Painfull Pain...There is so Much to Dieting and height I couldn't just recommend 1 food alone...sorry...But in our New DVD Ash Kattell gives Full Diet Plans...Regards
I would really appreciate if You will Tell Us the Right Age when to start these stretching, Is being a 15 Year Old alright? Please reply Lance! Thanks!
@zaih143 not really when i was that age i was only 4 10, 14 yr old and 5 5 pretty good height, u know paul sturgess?, he was that height when hes 14 now hes a whopping 7 7 and cant fit to a lamborghini
I don't know if these exercises really work, my mom used to do a lot of stretching exercises, she swam, was very active when she was a kid. She even had 8 hours of sleep did everything. But, nothing worked for her, she is 5'2. So I'm a big skeptic in this. I'm 19 and 5'1 1/2 and I really want to grow 4 inches maybe more. So, my question to you is does it not work for everyone? and how come it didn't work for her? since she was so much younger than me at the time. Please answer, Thanks
@ModernBeauty21 this works but it takes more than 3 months to grow. i grew an inch in 4 or 5 months and i will continue to do it until im satisfied with my hight. two people noticed that iam taller. im already tall but i did thos stretches to gain more hight and i only did this stretch and the other in lances website. about ur mom, she might have gained more hight by doing what she did what i mean is if ur mom havent don those exersis she might have been 4ft,9inches instead of 5ft 2"
so your saying if i do this stretch twice a day for 90 days i could grow 6 inches taller even though im 15 and 5'8ft which is considered tall enough well i might just give it a try for the laugh and see if it works.
I don't get it. I mean if you keep doing these exercises after those 90 days won't you just continue growing? And is there no specific diet or something that you require? AND sorry for sounding all cynical and stuff but i need this more than most people..and i would REALLY REALLY REALLLYY like it if you replied.
@lancelotaaronward im 16, turning 17 in a week.. a couple months back my doc said im done growing becuz i was the same height that i was a year before that. My height is 5'7".. And I definately want to grow taller. Is there a chance ill grow taller again anyway? and do these exercises actually work? if so, how long will i have to do them until I start to see results? also.. I might have hypothyroidism. I hear it messes with metabolism.. can that in return mess with my height? Thanx! :)
Are the exercises of Double Legged Forward Bend and the Mountain/ Reach for the Sky the only exercises I have to do to get taller? Do I have to do these exercises outdoors to work, or not?
Hi Lance, I have been doing this excercise for about 2 weeks now and i have experienced a tingling sensation during the excercise . What does this mean?
Hi Lance, I have been doing this excercise for about 2 weeks now and i have experienced a tingling sensation during the excercise . What does this mean? Are the stretches working??
Hi lance, i've been doing this excercise for about 2 weeks now and i feel a tingling sensation in my knees during the excercise. What does this mean? Are the stretches working ?
hey , how many minutes should i do these exercises in a day to grow tall ? i am 15 yrs old male and i'm 5'4 will these exercises help me grow taller ?
How about all you guys just fucking try the stretching.
MattySchoolsYou 3 weeks ago
Any results out there or is this just another SCAM?
Kainoguten 1 month ago in playlist Grow Taller and Increase Height, Gain Height Now
It has a lot to do with genes..
tahir630247365 1 month ago
how can i get my money back if it isn't woking?
misshalfwit 1 month ago
One of better ways to grow few inches.Read here :
growtaller.kewlish.info
adianaxf 1 month ago
huh , but i did this for almost every pe lesson in school every week , but still remain the same height...
thesweetsensations 2 months ago
This has been flagged as spam show
im 15 and now im 170 cm...can i get to 175 or 178 cm when im 20?.....please help!!.....
DX777900 2 months ago
hey does this really work???
tajulafham94 2 months ago
please help im only 5'2 in a half I want to be 5'6 by the end of six grade
TheHallBoys2 2 months ago
This has been flagged as spam show
This is true; the exercises to get taller are very good. In two months, I could increase my height 2,5 inches, for European are 6,5 cm. You have to find a program with the best exercises, because if you use a bad program, you aren´t going to get results. I use this blog, because they have too much information, and they recommend a very good exercises program, the blog is: w.GetTaller1.commm
Good Luck.
richardaronai 2 months ago
Thanks man! Check this one out : youtube.com/watch?v=KEgngEIW4ng
EurekaRecycler 2 months ago in playlist Grow Taller and Increase Height, Gain Height Now
Can I get taller within a week?
jsph090 3 months ago
i m 17 yrs and height is 5'3'. how long should i do this exercise for geting taller??????? plz do reply
gr8daniyal007 3 months ago
This has been flagged as spam show
do you want to add growth supplements to your height growth regimen? check out "gloxi height enhancer" on ebay.com - we have a 10 STAR rating on Ebay.
MrMsTallbeauty 3 months ago
After how many days/weeks/months i will see results?
DownL04d 3 months ago
how many reps i need to do?
and how many seconds?
thnx in advance
DownL04d 3 months ago
hey first of all id like to thank u for charing wat u knw with us....i am 5 ft 9inches my dad is 5 ft 9 too my mom is 5 ft 6...and i am 16 and a half years old....will this work for me to gain a minimum of 3inches???
ilovebasketball124 4 months ago
IM 12 AND AM AVRAEGE AND I WANNA BE STORONG TALL WIL IT WRK FOR ME??
TanjilProduction 4 months ago
hy i jxt trnd 17 few days ago...m 5'6..i was gaining height so fastly till i was 16..bt dn i went to gym nd only less dn couple of weeks i wrkd out..nd it was vry lights ones...bt frm dn 2 now..i vent grown up..nd my WAist is increasin..any TIPS...PLZZ.?? =]
aqeelshahbaz 4 months ago
we can grow after 18 years old please help
DILJALEish786 4 months ago
Iv'e just turned 18 and im 6 ft tall do i have any chance of becoming 6 ft 2 or above thanks .
Sbrumtwn 4 months ago
any results anyone?
gartheaos 5 months ago 7
@gartheaos No results i been stretching and hanging for 8 months and i got only 1 cm nothing..its all about genetic there is no any exercise for growing its all about genetic you just have it or not thats all
bona412 2 months ago in playlist Grow Taller and Increase Height, Gain Height Now
@bona412 haha your wrong dude not genetics
aaronracine 2 months ago
@bona412 wrong
aaronracine 1 month ago
Proud to say that I'm 15,have highest marks for the school subjects,have good parents,have a nice home but I haven't my life because I've corned from my class even I take highest marks. I know it's because my height. Please help me anyone!!
Alkoi9 5 months ago 7
will this work on me i m 17 ,5.8....
rizwanpc 5 months ago in playlist Grow Taller and Increase Height, Gain Height Now
will this work on me i m 17 5.8....
rizwanpc 5 months ago in playlist Grow Taller and Increase Height, Gain Height Now
Good stuff, man! I've only been doing the exercises one day and I've already grown 6/8s of an inch! I'm gonna do this for a few weeks and see how I end up!
Obisco91 5 months ago
This has been flagged as spam show
How do I know this is not a scam?
TheBigShowDown 5 months ago
Comment removed
McKENZIE891 6 months ago
how long would i see improvements in my height
mwan245 6 months ago
oh and forgot would you recommend taking argininine pyroglutamte and lysine combo with these exercises as its meant to increase hgh levels by alot
bloddyjoka 6 months ago
@bloddyjoka Yeah Defo...Every Little HElps...Especially if your doing my DVD PRogram...Will have huge impact!
lancelotaaronward 5 months ago
this aint sales talk promoting this product btw , will this work for tall people im 6 2 (17 y o) and people say i have a long back already but with this program would a 6 5 , 6 6 target height be out of the question as its good to be tall
bloddyjoka 6 months ago
This has been flagged as spam show
I'm writing a blog about trying to grow taller (if I can grow 3 inches, I have ridiculously high chances of becoming a major model). Stripedfire.blogspot.com
KnightingAngel 6 months ago
I'm 18, did the first exercise, and my hands past my toes... weird, either way, i'm 5'5 or 5'6 can i still grow?
xCleverlyx 6 months ago
i cant touch my toes.What should i do?
McKENZIE891 6 months ago in playlist Grow Taller and Increase Height, Gain Height Now
@McKENZIE891 if you can't touch your toes then you just need to reach as far as you can for the time being. i recently did this and now i'm getting closer and closer to touch my toes, your body will adapt if you keep practicing
NIGHT2PWN 6 months ago
@NIGHT2PWN and how many cm have u gained till now?
McKENZIE891 6 months ago
@McKENZIE891 i just recently did it, like a day ago lol pretty sure it's gonna take longer than that ha good luck. i'm 5'5 at the most
NIGHT2PWN 6 months ago
This has been flagged as spam show
eat right and stretch that is the way to give your body a healthy environment and ability to grow.I've been trying to grow taller now in a few months, I tried to follow the super-growth height enhancer from w.....howtogrowtallernaturally.commm for a few months seems like it works 1 or 2 inches.
jsphsky19 6 months ago in playlist Grow Taller and Increase Height, Gain Height Now
Is it ok that I just started with this stretching exercises .... But I m not able to touch my toes... It's really painful while stretching to reach my toes.!can I grow 2cm in 2 weeks by doing this exercise daily
Marwa120993 6 months ago
@Marwa120993 Ofc not it need much more time and depend also how old are you..
bona412 6 months ago
im 21 and im 5'7 or 5'8 can i still grow
209totha559 6 months ago in playlist Grow Taller and Increase Height, Gain Height Now
my hand is so large that i can touch my fingers n my feet
ChIvAfLoW 6 months ago
@ChIvAfLoW try to grab your feet with your upper palm then
Bladevampirek 6 months ago
@Bladevampirek I just did :) ...Did u see it!!?
ChIvAfLoW 6 months ago
@ChIvAfLoW Nah My Computer Screen was in the way so sorry could u please repeat it? lol :))
Bladevampirek 6 months ago
@Bladevampirek Sure! I did it again! Didn't you see me :( damn are you blind or something?
ChIvAfLoW 6 months ago
@ChIvAfLoW Nah sorry had my Shades on @t Night. so can't hardly see ya.. lol Anywayz Good luck bye 4 now peace.
Bladevampirek 6 months ago
Yes It is but why but i think the people can be tall by the mind just :)
ThreeKhalilVideo 6 months ago
good examples
Jeimseu1 6 months ago
I do it all the time and nothing is happening to me.
Don03100 6 months ago in playlist Grow Taller and Increase Height, Gain Height Now
@Don03100 are you sure bro? because i want to try it
rrthedoctor 6 months ago
im 17 5'7 male will i grow more? :(
SonyCamry 6 months ago
hi Im 15 and Im 5'1,4 (1,56cm).. Im femame and Im really wondering if it works on women too.. plz answer my question a.s.a.p
p.s how much do you think Im gonna grow weather Im doing those stretching exercises??
FaySaintClair 6 months ago
hi is this helpful for female tooo
roopasudha 7 months ago
if im 5'8 n i am 14 how much taller am i gonna grow i need help?
victorNBA36 7 months ago in playlist Grow Taller and Increase Height, Gain Height Now
d girl is hot
rohitarora27 7 months ago
Im 5'6 and i was wondering if i do these exercises will i reach at least 5'9 im tired of being called short
skeetdoner 7 months ago
iam 16 and 6 months 5'3 will i be able to reach 5'7 at 18 ?
EmaratiBoy 7 months ago
i am 20 , and i am 169 - 170 cm will this help me grow and add 2 or 3 cm to my height ?
brooklynhanley 7 months ago
@graicellehon Just use common sense, my friend- were it that easy there would be no short people on Earth, and every yoga practitioner would be tall (which they are certainly not). Number one rule of things like this: if the goal is to get you to buy something, ANYTHING, if there's ANY sort of signing up or monetary exchange, it's 99.99999% of the time going to be bullshit. and this is scientifically impossible- 6" from stretching? You'd need to lengthen your BONES-your ligaments would just flop
sonbuhitsunei 7 months ago
hi im 16 and im 5ft6. I want to know if i can grow up to 6 foot 2 or 4 if i work hard for years.. how long would it take? and can i start this late? im planning on going gym 3 times a week, playing basketball, stretching everyday, having good sleep, no stress, milk everyday, and proteins like chicken,eggs, beans etc, can i achieve my dream? please help
amirsthebest12 8 months ago
@amirsthebest12 i think you can grow im same age as you i also did this stretchs and i grow 1 and half cm in 2 weeks and my height is now currently 173 cm my goal is to reach min 185 cm but if cant then atleast 180 :D
TheJustawesome 8 months ago
@TheJustawesome yeah thats my goal. i would be happy i even reach 6 foot. Thanks for the reply.
amirsthebest12 8 months ago
when i came home i measured myself at 6ft4 1/4. 4 hours later im still 6ft4 1/4 but my back hurts a lot
drastaify 8 months ago
i went to a basketball goal this morning. the rims 10 ft up. so i can grab the rim really easily when im close to the rim when i jump. so i decided to jump right when im 5ft away from the rim. so i ran up until i was 5ft away from the rim then i jumped and stretched and hit the rim with the tips of my fingers. i wanted to get better so i continued to do this. then on the hundredth time my back started to hurt really bad. so much that it was hard to walk. i went there at a height of 6ft3 1/2 and
drastaify 8 months ago
Il pop a vain if i try the first manouver I can only make it to my ankle barely u want me to reach my feet!!! HA
narutojose2 8 months ago
wow for the first i could touch my feet toe wowwwwwwwwwww i will grow taller for 2011 cos i dint watch it in 2009
88suci1 8 months ago
1 ur left hand is taller than the right!
2 how taller is you before & after!
3 can a 17 year old try this? would it work?
HamadHHAG 8 months ago
Hey guys im 16 years old and im 174 cm tall and i going gym also can i grow more by doing this also!?
bona412 8 months ago
@bona412 omg, u dont need that :-)
mariaburgwald 8 months ago
@mariaburgwald my goal is to get 185 cm i have genetic all my family are like 188/190 cm tall so i can be tall like that too probably i will do stretch every day and i hope there will be results after : )
bona412 8 months ago
i would love o this with this girls and daam ill sure grow taller
mustafa9785 8 months ago
Hey everybody i am 16(1/2) of age and my height is "5.8"....my dad's height is "5.10". i want my height to be 6ft plus so i can hav a height like c.ronaldo my fav :P...can this video really help me in producing sufficient amount of HGH for my growth.....
bsbcr7 8 months ago
@bsbcr7 The fact of the matter is, your father's height, given optimal nutrition, is a good indicator of your adult height, as a male. At 16 1/2 most people are done growing. I'm between 6'1" and 6'2", and I was 6' by the time I was 14 or 15. It's not likely that you'd be that much taller than your father unless he grew up with poor nutrition, in which case his potential was limited. With a late spurt you might if you're lucky see 6', but not likely beyond that (dont feel bad, 5'10" is average).
sonbuhitsunei 7 months ago
i was 6ft tall a week ago but after doing this everyday for a whole week i am now 6ft8
drastaify 8 months ago
@drastaify lies
Yaseennnnn 8 months ago
@drastaify r u 6ft8 or 6.8 :P
bsbcr7 8 months ago
do u guys think the hell its gona be helpful for people at any age???
sortie39 9 months ago
@sortie39 Yeah Definitely! Take a Look at our site for more details...:-)
lancelotaaronward 9 months ago
@lancelotaaronward hey lance please give me the right answer to my question
bsbcr7 8 months ago
@lancelotaaronward will this work on me im 15, 5,5
JeRomeAlano 5 months ago
Stretch is good but I don't think it helps. Most of my friends who do Yoga for 4-5 years havent seen difference in height except from flexibility....
instead of wasting your timing and spending your money on this bs....
stretch your back real good and walk straight...............
MusikRYTM3 9 months ago
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marieli1691 9 months ago
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marieli1691 9 months ago
my height is 5'7 and iam 25 can i gain height?
ferozkaamil11 9 months ago
@ferozkaamil11 doubt it. there is no scientific reason to grow taller from stretching. it doesn't make your bones longer or anything like that
ih8tu100 9 months ago
how long do you have to do this exercises per day?
DarkNoNamed 9 months ago
@DarkNoNamed its a Good Start...but bear in mind it's Part of a Program...try it once per day for 2 weeks and see how you get on...
lancelotaaronward 9 months ago
@lancelotaaronward your reply is much appreciated.I have been starting to do this and some other exercises you showed,and I don't know if the result was correct,but I got about 1 cm just for a couple of day (I think that I might have measure wrong,but maybe I have gained a bit height as I do the exercises every day for like 5 minutes each,starting to go to sleep sooner,and etc).I don't expect people to believe me,but it's always worth a try.Thank in advance,I'll keep it up and see what I can get
DarkNoNamed 9 months ago
@lancelotaaronward your reply is much appreciated.I have been starting to do this and some other exercises you showed,and I don't know if the result was correct,but I got about 1 cm just for a couple of day (I think that I might have measure wrong,but maybe I have gained a bit height as I do the exercises every day for like 5 minutes each,starting to go to sleep sooner,and etc).I don't expect people to believe me,but it's always worth a try.Thank in advance,I'll keep it up and see what I can get
DarkNoNamed 9 months ago
what should i eat and how often should i do dees exercises
lollego10 10 months ago
HY GUYS what about hanging from bar & pull up + chin up exercises ??? they work ??
khd1029 10 months ago
you really got height in 90 days? are you in adolescence?
amy19941028 10 months ago
hey how many times do i have to do the stretches each day. and im only 14 years old and im about 5'4 i wonder if im gonna be atleast 6'0 tall when im adult and right now at my age i wish i was atleast 5'7 or 5'8 so can u please give me some info
MCFATAZZ 10 months ago
hes right abt not holding ur breath 4 this exercise aswell..i held my breath while i was doing them 4 a few times nd had headaches nd dizzy spells the next day.....i was not impressed :)
playerovgy 10 months ago
IM 13 AND 5 '2'?
OSMAN14DZEKO11 10 months ago
15cm in 90 days LMAO.
Globox822 10 months ago
oi lance do you do that girl in the butt.
mustafaishere 11 months ago
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Jedimaster20 11 months ago
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Jedimaster20 11 months ago
Hey i really hope you see this and reply but i have a question for ya,
I just started puberty (i'm a late bloomer) at age 15, and i'm currently only 5 feet, i'm asian and my parents are to the shorter side, but i realy really want to grow up to 5'11 (its just the dream) how much will buying your dvd help? how much could i grow approximately?
Ps : i'm a guy :P
Thanks mate
Letsmakemusicnoww 11 months ago
besides eggs, chicken, milk and supplements, what others foods are recommended for height gain?
Sleightofhandsz 1 year ago
@Sleightofhandsz Checkout our other Videos for this Info...:-)
lancelotaaronward 1 year ago
@Sleightofhandsz
you could try bannanas and apples because of the calcium in them
hope that helped :)
lollipop1011011 11 months ago
i am 16 and is 5'4 i want to kno if this actually works nd if its just bogus
jaxjokerjc 1 year ago
i`m 21 `n im girl will it be still helpful for me if i do this exercises? i 1 or 2 inches is still plus for me. i`m 5.3 pleeeeeeeeeeeeasee answer me honestly
ayqa2222 1 year ago
@ayqa2222 ur height is perfect for a girl just like bella swan <3
Maylots 7 months ago
Girl's height doesn't rly matter, not in the eyes of a man. You should be more concerned about getting your DD's :)
xxTheShadexx 1 year ago
Lengthen the spine, free the neck, balance the head atop the neck and ears over shoulders. It is great to keep the latissimus dorsi at a lengthened state. I have discovered that this muscle pair has adopted a shrunken state because of my once poor posture. Now that I am in the midst of a program to lengthen this muscle pair I have realized that it is the reason for my inconsistent and poor posture. Good luck with your posture.
BackInsight 1 year ago
hey lance , this would work for people who are in their late 20s????
vanhalen8200 1 year ago
@vanhalen8200
En el video de tu hermana Deuxma, escribiste que estabas empezando los 30 y ahora escribes que estás al final de tus 20'tes, cinica asquerosa.
Yo sabía que eras tarada,
pero creer que a tus 50 años vas a crecer, oye tú, chola enana raza piruana.
AlexHeudebert 1 year ago
Hey Lance, imma freshman DE at my high school... im only 5'7 i need to be atleast 6'0 i need help i really want to play college ball and i'd really like it if you helped me... all the seniors say im really good but just not there in height...
50calipwns 1 year ago
Comment removed
Charamia2392 1 year ago
if i could hold like that while i sleep, that would be the best.
MyAlex137 1 year ago
This has been flagged as spam show
Hi i wanted to ask you after doing all these streching exercise will you experience any sort of painn?? What can i eat that will help me increase heightt???
MrKiani1988 1 year ago
This has been flagged as spam show
Hi i wanted to ask you after doing all these streching exercise will you experience any sort of painn?? What can i eat that will help me increase heightt???
MrKiani1988 1 year ago
This has been flagged as spam show
Hi i wanted to ask you after doing all these streching exercise will you experience any sort of painn?? What can i eat that will help me increase heightt???
MrKiani1988 1 year ago
hey 1 more thing by these excersise just ur spinal cord grows or ur legs too??
rabbi4011 1 year ago
hey m 19 n m just 5ft.....can u help me out here i wanna grow my height till 5.4" or 5.5"
wud u plz tell me which excerise shud i do daily n hw many tyms??
saw both of ur videos is dat enough?? i cant buy ur dvd coz i dnt hve any credit card neither my family members...so if u can just upload da basic excerise 4 height growth..i wud appreciate it :) tnxxxx plz help me :)
rabbi4011 1 year ago
@rabbi4011 r u a girl or guy ??
Aryan2209 1 year ago
@Aryan2209 m a girl!!
rabbi4011 1 year ago
@lancelotaaronward I turned 17 last month and I'm currently 5'7, I trying to reach a goal of 5'9 at least but if possible 5'11. Can these stretches shown in this video help me gain 2 inches if done 5 times a week before next year September. By the way I'm a boy and I'm lean and do workout on occasions. Please reply and thank you!!
Eaj0021 1 year ago
hey im 11 and 172 and a half cm is that like ok?
monsterhunter6783 1 year ago
This has been flagged as spam show
serious , have anyone grow taller by doing excersise from any site at all ?
if you did please write in my inbox need help..
jagekurd 1 year ago
Hello, I'm 17 years old, my height is 1.91m and I want to be at least 2.00m, is that possible ? Please I want an answer.
PATRIENIX 1 year ago
@PATRIENIX No.
Neewt91 1 year ago
@Neewt91 lancelotaaronward already answer that, he said I can, so fuck off !
PATRIENIX 1 year ago
@PATRIENIX Shut the fuck up you Spanish retard.
Neewt91 1 year ago
@Neewt91 Im smarter than you, yankee retard ! And I can speak english too, you cant speak spanish, haha biatch !!
PATRIENIX 1 year ago
@PATRIENIX Apparently not. Are all Spanish people as rude and retarded as yourself?
Neewt91 1 year ago
@Neewt91 Actually Im not spanish, if I speak spanish doesnt mean Im spanish, and no, we are not rude and retarded, I will not answer your stupid racist comments anymore.
PATRIENIX 1 year ago
@PATRIENIX ur 191cm and complaining? u stupid fuck..
yesimriaz17 1 year ago
@yesimriaz17 I know some people and some friends that are more than 200cm tall, and my uncle is 195cm, and I just fell small watching them...
PATRIENIX 1 year ago
@PATRIENIX No thats not possible. in fact you might actually lose 20 cm of height by the time you are 21.
Sleightofhandsz 1 year ago
@Sleightofhandsz lol, nice joke dude !
PATRIENIX 1 year ago
hi im 18 turning 19 about my age can i still grow about the height what i want
i want my height 6-91/2 i'm a boy
plz reply................
mienikiken 1 year ago
I Am 17 And 5"8
MegaHarris101 1 year ago
@lancelotaaronward
Hi i wanted to ask you after doing all these streching exercise will you experience any sort of painn?? What can i eat that will help me increase heightt???
blaster101 1 year ago
@blaster101 You Will Feel a Slight Burn...Like when you do Weights...but No sharp or Painfull Pain...There is so Much to Dieting and height I couldn't just recommend 1 food alone...sorry...But in our New DVD Ash Kattell gives Full Diet Plans...Regards
Lance
lancelotaaronward 1 year ago
Seriously your girlfriend is really hot, I didn't know there actually existed any British girls this sexy.
Neewt91 1 year ago
@Neewt91 what about emma watson (hermione) from harry potter?
FutureFootballStar 1 year ago
is only to do this exercise in three months I grew 6 inches?
zzzzCRXzzzz5 1 year ago
im 6 ft 2
bedrantje 1 year ago
I would really appreciate if You will Tell Us the Right Age when to start these stretching, Is being a 15 Year Old alright? Please reply Lance! Thanks!
jeiijeiisooper 1 year ago
if u keep doing this how long will it take u to grow taller?
assninja100 1 year ago
And your 6'2 rite ?? did it take long to you??
UnsignedArtist11 1 year ago
I'm 16 and 168 cm ; my dad is about 177 any changes to reach 180 at the end of my growing process?
NarutoXras3ngan 1 year ago
have anyone tried this and really gained weight? please be honest. thanks!
brackenjo 1 year ago
Hi guys, just wanna ask a question.
I'm a boy, already 14 years old. My height is 5'5 and a half.
Is that too short for me? Thanks in advance for the reply. :)
zaih143 1 year ago
@zaih143 not really when i was that age i was only 4 10, 14 yr old and 5 5 pretty good height, u know paul sturgess?, he was that height when hes 14 now hes a whopping 7 7 and cant fit to a lamborghini
cashprinter5000 1 year ago
Hey Lance,
We would all really appreciate it if you would upload a couple more free stretching videos on youtube.
nirvana10393 1 year ago
@nirvana10393 Watch this space...uploading a new video tommorow night...:-) ...somthing Brand new and Different...
lancelotaaronward 1 year ago
I don't know if these exercises really work, my mom used to do a lot of stretching exercises, she swam, was very active when she was a kid. She even had 8 hours of sleep did everything. But, nothing worked for her, she is 5'2. So I'm a big skeptic in this. I'm 19 and 5'1 1/2 and I really want to grow 4 inches maybe more. So, my question to you is does it not work for everyone? and how come it didn't work for her? since she was so much younger than me at the time. Please answer, Thanks
ModernBeauty21 1 year ago
@ModernBeauty21 this works but it takes more than 3 months to grow. i grew an inch in 4 or 5 months and i will continue to do it until im satisfied with my hight. two people noticed that iam taller. im already tall but i did thos stretches to gain more hight and i only did this stretch and the other in lances website. about ur mom, she might have gained more hight by doing what she did what i mean is if ur mom havent don those exersis she might have been 4ft,9inches instead of 5ft 2"
TheEgyptianOne 1 year ago
@TheEgyptianOne how old are you when you did this exercise? thanks!
brackenjo 1 year ago
so your saying if i do this stretch twice a day for 90 days i could grow 6 inches taller even though im 15 and 5'8ft which is considered tall enough well i might just give it a try for the laugh and see if it works.
ryanair737400 1 year ago
I don't get it. I mean if you keep doing these exercises after those 90 days won't you just continue growing? And is there no specific diet or something that you require? AND sorry for sounding all cynical and stuff but i need this more than most people..and i would REALLY REALLY REALLLYY like it if you replied.
Regards. Jayrsh.
JayrshEntertainment 1 year ago
@lancelotaaronward im 16, turning 17 in a week.. a couple months back my doc said im done growing becuz i was the same height that i was a year before that. My height is 5'7".. And I definately want to grow taller. Is there a chance ill grow taller again anyway? and do these exercises actually work? if so, how long will i have to do them until I start to see results? also.. I might have hypothyroidism. I hear it messes with metabolism.. can that in return mess with my height? Thanx! :)
crammiddleschool 1 year ago
lmfao
Keeperz1 1 year ago
did dat really work man.............
cdzzz92 1 year ago
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did dat really work man.............
cdzzz92 1 year ago
Thanks Mom and Dad for being fckin midgets!!!!
jvboy88 1 year ago 3
will this exercise work to boys of age 12 or 13. I dont want any costly dvds i prefer the one that is cheap and best.
maazin1 1 year ago
and how much time you make this excersises ?? 2 times per day, but how long 1 excersise
TinoMKD 1 year ago
im going to be 13 this november and i want to become taller so what should i do?????
maazin1 1 year ago
im going to be 13 this november and i want to become taller so what should i do???
maazin1 1 year ago
5 times
hold 10 seconds
how many times per a day ?
zzzzCRXzzzz5 1 year ago
hi im 17, im 5ft 7 i wanna grow up to 5ft10 cos all my friends are around that height.
i wanted to kno how tall u were before u started stretching and after 90 days.
thanx
killa0147 1 year ago
Are the exercises of Double Legged Forward Bend and the Mountain/ Reach for the Sky the only exercises I have to do to get taller? Do I have to do these exercises outdoors to work, or not?
thebulldog84 1 year ago
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Hi Lance, I have been doing this excercise for about 2 weeks now and i have experienced a tingling sensation during the excercise . What does this mean?
khazadum100 1 year ago
This has been flagged as spam show
Hi Lance, I have been doing this excercise for about 2 weeks now and i have experienced a tingling sensation during the excercise . What does this mean? Are the stretches working??
khazadum100 1 year ago
Hi lance, i've been doing this excercise for about 2 weeks now and i feel a tingling sensation in my knees during the excercise. What does this mean? Are the stretches working ?
khazadum100 1 year ago
hey , how many minutes should i do these exercises in a day to grow tall ? i am 15 yrs old male and i'm 5'4 will these exercises help me grow taller ?
shaabr 1 year ago
how many intch did you grew after these exercises?
blyster03 1 year ago
@blyster03 6 inches...:-)
lancelotaaronward 1 year ago