Iron Gym Workout Bar Exercises

[kahnfewzed]

pretty impressive sir ...and in jeans!

[gleentea]

@kahnfewzed thanks!

[JC82393]

were you able to do all those exercise before you got the iron gym? I just got mine and it's pretty hard to do pull ups...I can't even do 1 wide pull up...

[gleentea]

@JC82393 Yes I was. You have to work up to those. They have bands that you can step on that will assist

[K1llJ0Y94]

may ask what the width of your door frame is want to make sure the one i just ordered fits

[gleentea]

@K1llJ0Y94 i would tell you but i dont live in that apartment anymore. I have seen doors that are wider and certain workoutbars are made wide to accomodate that

[gleentea]

@K1llJ0Y94 no idea, moved out of that place a while ago

[Minotauros]

I wonder if you could do dips using the gymnastics rings. Hmm! The r.o.m of the I.G. is pitiful unless it's elevated. I gotta get me summadoze rings.

[gleentea]

@Minotauros I've never tried that, but I bet you could. Just shortening and lengthening the straps is a bit of a pain so I wouldn't change it up too much but that's a great idea.

[Cromatictube]

Good video!!! Your pretty flexible like a spider monkey with those pushups you did bringing your legs up and straight it was cool!

[solidsnakeO7D]

dude u gotta be 5'3 130 pounds, but props for the vid.

[gleentea]

@solidsnakeO7D close - 145 back then and 5'3 exactly

[Coldkidrush]

I dont feel safe doing the ring push ups

[XxmilionarexX]

@Coldkidrush hah yeah i just bought it and im too scared to try anything. Those ring thing s look the same as pushups tho except theres no chances or that iron hitting you in the head lol

[StrekG]

tis guys really short or that door frame is huge

[gleentea]

@StrekG yeah, I'm one of those woodland creatures - thanks for pointing that out

[kahnfewzed]

@gleentea ....damn circus freaks

[GEMINISBAEK]

friend put some photos of before and after.

[SixStringManiac11]

@GEMINISBAEK good call

[stevo4g]

ewwwwwww dirty socks

[Rubix0517]

@stevo4g Dirty socks = Working out

[MrLumi007]

he must not move

[Schlampenficker]

This guy is more than just ridiculous !

[Crookiiee]

Great Vid :)

[XxKONGxXxCLAN]

your not going going down all the way, so every 2 counts as a 1

[Sunfadedlovejaded]

You should put your feet on a step to even out the rings.

On another note..Who needs weights when your body is all you need.

I came across a girl that does the most amazing home exercises for full body.

Check out bodyrock here on youtube..the simplest exercises that are hardest work the best and she has them..

[jat989]

@sonicpj15 when you do it make sure you are facing the right way next time. Think about which way the exercise will cause the most momentum and face the way that will prevent it from detaching. This almost happened to me once too.

[Jeepyismylove]

I'd like to get one of these bars, but I'm afraid of my door frame being torn out of the wall lol

[4feeterkurwaa]

hey is this thing any good? i just ordered it today? lol u pull up funny u know u gotta put ur knees together then pull up

[sonicpj15]

i did the lever pull up and the momentum shifted the bar off the door and i fell flat on my back, biggest regret of my life x_________x

[gleentea]

@sonicpj15 Right, you are not supposed to swing with these things. Any momentum can move the bar. In a way, it's better for you since it forces you to be better about technique

[kakaloekia]

@sonicpj15 Ouch ...

[stydel311]

@sonicpj15 did it knock your breathe out? ouch! did you install the silver metal piece between the door frame and the wall? i know this makes a BIG difference

[STLMiracle]

Nice house

[tyciol]

This is some nice variety

[gleentea]

@RECKLESSPUMA91 as @kadavy pointed out - my arms were not fully extended on the way down. Need to work on that :)

[gleentea]

I didn't realize how bad my form was until I saw this video. Thanks for pointing it out.

[kadavy]

Whoa, cool. I just have a regular pull-up bar, but I could still try some of those exercises. Never seen those lever pull-ups before.

Do you only go down to 90 degrees on all of your pull-ups?