BULKING ON A BUDGET #4 - Jr. Bodybuilder Nick Wright - MEAL PREP

[MartinVin1111]

Jesus fuck, I barely understand half of what you say.

[halmstadeagles]

y u no grow !!!

[rekevin1]

Leftover potatoes are just horrible.

[CristianoRonaldoX2k]

what is your workout schedule man i need some help 15yr old trying to bulk up 150lbs but what you do monday, tuesday etc like chest/back or what? then when you have to change your routine how do you change it?

[bigronnie16]

hey you should try freazeing your meals

[pwalsh793]

great stuff nick,i will do that meal prep myself and thanks for your knowledge on bodybuilding,i am 35 and i am always willing to learn from younger bodybuilders like yourself.best of luck in your upcoming contest.

[MrEddyz1]

what do you do for a living?

[Krisiun111]

How much did you spend at the store? Did I miss when u said that?

[xxXSCARFACEXxxx]

i like your haircut, what do i say to my barber to get that cut?

[OfficialMosky]

if you want to see a natural bodybuilder who doesn't take all these supplements check out my channel. eating healthy and working out is good enough , no need for this BS.  You are a good junior bodybuilder though, so props.

[davis5561]

Nick, looking good but I think your lats need to be wider and your rear delts are lagging. Heavy weighted pullups, and tons of pullups in general, should help some. And, yes, chest is a weakness too, but it's not terrible.

[MrYippykayay]

how can u just eat 2 whole food meals a day.....im not sayin you need to eat more often but dont u like eating? cos id eat all day if i cud lol

[zayyakkk]

@blakeProductions7 How can you seriously be so riled up about somebody making bodybuilding/fitness videos? You sound absolutely pathetic, go and put your anger out there in the real world, get arrested, thrown in prison and forgotten about you jealous nobody. Thumbs up in respect of all the decent, interested viewers that don't get all internet-brave like this piece of shit keyboard warrior does thinking he's big man. ahahah you fucking mug :D Greetings from the United Kingdom x

[GOOONIES23]

@actually if he wants to hate let him its a free country this guy does deserves a beating though!

[manicbassa]

Hey Nick...where is the vid you promised us about making shakes?

[t0nyc0lin]

is that even good?

[beatarif]

thank you so much ^^ tis video is really helping

[tosh020]

Great video bro!

Brown Rice measured as 2 cups cooked or un-cooked?

[manicbassa]

@tosh020 always uncooked

[BlakeProductions7]

you fucking suck balls at making food, working out, and talking like a intelligent intellectual. i hope you blow both your knees and tear your biceps tendons, you wanna be cock sucker

[scondore]

@BlakeProductions7 "a intelligent intellectual" huh .. .. ..

[TheBrandonBurkey]

@scondore no no no nickkkkk please reply to the nice people instead lol

[solarwile]

@BlakeProductions7 ahahha i love u bro and i agree

[Yeeeooo000]

@BlakeProductions7

lol your comment made no grammatical sense. maybe just an accumulation of ideas.

by the way, you seem to be harbouring a lot of aggression towards nick and I guess others that you troll on. Were you bullied at school?

[djchopsticks0208]

@BlakeProductions7 hahaha you're probably fat

[iluvpackersn4]

@BlakeProductions7 Next time you are trying to call someone stupid, Try using better Grammer.........

[Oblander]

@BlakeProductions7 jeez man, why so angry?

[trippinballs15]

@BlakeProductions7 HGH is a hell of a drug...

[cbnboy34]

@BlakeProductions7 What an asshole!

[GrenMoyo]

i always lift better and look more vascular in the gym, if i ate red meat the day before...i love it :D

[gym2594]

real man drink beer and fuk pussy unless ur a gayboy llol

[gym2594]

dam this dude prob get so much pussy like it nothing lol

[sylvial1985]

i thought you didn't have a gf, now you're blaming that wine cooler on her?

[sylvial1985]

if chicken has longer longevity, why would you want chicken to be on the very top shelf? isn't that where the vents are?

[pen0rprick]

Why is it 4 meals now? Not the typical 6-8 most consume, escpecially when bulking? 

[pubay]

@pen0rprick 2 weight gainers and 4 meals, he said that in his first bulk vid i think

[AIYAAAAAAAAAAAAAAAAA]

@pen0rprick It really doesn't matter a whole lot whether it's 6-8 or 3-4 meals. In the end, what matters most is your macronutrient intake, the number of meals is really dependent on your lifestyle and fits best for you. There is tons of research that says people should do yada yada yada meals ect, but people have experienced mindblowing results from as few as one meal a day(Warrior Diet), to as much as 8+ meals a day. In the end, it's what is most manageable and calories and macros are met.

[clubmastah]

dont you wash your tupperwares? you just bought them lol

[sylvial1985]

I want to squeeze your body and kiss you

[OfficialMosky]

check out my channel .any bodybuilders who need websites...award winning company!

[kevinmejia13]

wat a beast

[MrWilson878]

How many calories are you eating now with on 4 meals? You used to eat 8! And do you feel hungry if you only have 2 full meals and only 2 that are shakes?

[BrandoCommando1]

Wait for it...wait for it...andddddd....hope youre hungry for some fiber Nick's floor. 5:06



[thekripkrons22]

please keep these videos coming, theyre awesome.

[svennisss]

I think rice is so tasteless and so hard to eat large quantities of.

[SiRCoNii92]

@svennisss Me too dude...It's torture trying to eat it all the time

[willieofroanoke]

@svennisss Try cooking the rice in broth. Sawnson has chicken, beef and vegatable. The rice will absorb the flavor as it cooks. Can do the same with boulllon cubes. If you like spicy food visit the orential isle and pick up any number of sauces. Mix in a tablespoon or two before eating.

Who says you can't have your rice as a yummy desert? Cream rice pudding is easy to make, relatively low in fat, high in carbs, protein. Many recipes on web. Sprinkle with cinnamon, nutmeg or ginger.

[johnnyblade3423]

Nick the slick. Smooth as ice. Send some meals to australia, I'm hungry. Keep em coming

[shwan152]

Hey nick, my name is shawn I was diagnosed with diabetes type 1 around the time you made a video of yourself giving a tour of your home gym. I probably got started working out because of your videos, Lately your videos have been really good as said in the top comments. Long time fan, keep it up and thanks.

[GetBigProductions1]

nick > tmw

[danielharris13]

Awesome vid, very informative. Can't wait for next one. You're the man Nick!

[phatfool33]

great vid. women drink wine coolers. real men drink beer. BODYBUILDERS DRINK SHAKES BITCH!

[mitsando]

doesn't seem like you eat that much? how much calories in the shakes??

[swifte7]

DUDE . . lovn the bulking on a budget vids , keep it up.  would like to see what you eat on a cheat meal. yewwwwwww

[PNUTSHUFFLEZ323]

Brown Rice Chicken and Vegies all day! :D It gets boring but im putting on alot of Mass!!!

[gregors92]

i thought you werent mean to reheat rice once its cooked because it breeds bacteria so quick

[Rollintide10]

OMG!! Bro I hope you washed the Rubbermaid!!

[TheJDorian]

Is that hunt fitness t shirt using comic sans...

[lovejazzy805]

awesome bulking up meals there Nick.. Cant wait to see ya bulk up..

[jacob101617]

His house must smell terrible after cooking all that

[ParaDiceYall]

@jacob101617 Chicken and Steak smell bad after being cooked? Hmmmmm that's news to me......

[ParaDiceYall]

No oatmeal?

[GetItLifestyle]

that did not look like 2 cups of brown rice bro

[IanHudonFitness]

Gotta eat that damn chicken and rice lol im sick of it but it works hehe

[Nfodzy]

Hey if you were on a budget, is 4 oz of chicken alright? Would it mame that big of difference...

Thanks.

[elmetfano]

This is fantastic. AWESOME to know. :D

[MrJdziel]

Real men drink beer. Right on, but I think you forgot to mention what part of the day you drink beer and how many ;)

[MissionSk8r]

Nicholas is back on his A game. Quality vids FTW

[MarvinKWilson]

I tried to cook brown rice and its so blah ..

[FreshToneFitness]

Great stuff buddy! :D

[DannyPajaPanty]

Great diet bro but all that food but such a little grill.

[duffsbirdhouse88]

PUT IT IN THE FREEZER ( red meat )

[CrazyRIQ]

How many meals he does for a day?

[chamboso1]

Great video, not enough meal prep videos out there....Do you reheat any of these foods? Does brown rice keep in the fridge for 2 weeks? How can you tell when the meat is going off in the fridge? Thanks

[reyz324]

@chamboso1 he said in a previous video he eats his food cold, and no i had brown rice in my fridge for like a week n a half almost 2 weeks and it went bad.

[SuperHero470]

looks yummy

[usaw0718]

GREAT VID

[megacobrax]

Nick please reply how long can you keep rice in fridge for?

[MrStoneGhost]

@megacobrax

Forever.

[readyfowhateva1]

@megacobrax id say as long as the chicken since he packs it with it, 2 weeks tops. without any oil it gets hard as a rock anyway after that long

[parcoreLA]

@megacobrax it depends on how you store the rice, make sure its air tight, if its brown rice, i've had it there for 5 days and it was fine, just dont heat it up...i find that it tastes funny after being in the fridge for so long

[game2vicious]

@megacobrax i prepare my meals on a Mondays, each meal consists of white rice, by sunday the rice is still good! thats a full week.

[gregors92]

@game2vicious i thought you weent supposed to refrigerate then reheat rice because it breeds bacteria so quickly?

[game2vicious]

@gregors92 humm as long as is tight sealed it should be fine.

[JIMorgan100]

@megacobrax yh i kept mine in the fridge for about a week. you will be able to smell when it starts to go bad/smells different.

[NukeIraq1]

@megacobrax three years

[DanishPatriot92]

@megacobrax 2 days 200 minuttes and 60 seconds

[Liftfforglory211]

@megacobrax Rice that is cooked will grow Bacillus (A deadly bacteria) if left out to long. Be safe.

[rocky1399]

@Liftfforglory211 how long wud u say it will last for if kept sealed in a fridge?

[Liftfforglory211]

@rocky1399 No longer than 3 days I would say. Just smell it though. If it smealls bad than it's most likely bad. Bacillus is very dangerous.

[TDOTsBESTMUSIC]

@megacobrax until it goes bad. LOL, but i usually keep it in there for about 4-5 days.

[manicbassa]

@megacobrax 3 days max. You have access to the internet why not research it!

[megacobrax]

@manicbassa this is me researching it...

[manicbassa]

@megacobrax use google. you would get a faster answer

[eduardoq011]

Hey nick, will you in the future make a supplement company?

[fr3shkid081]

are you still a natural?

[deejayMEBBYromeo]

Nick has been making A+ videos lately. Good Job!

[reyes2342]

putting the hot food in the plastic tupperware gets some chemicals and toxins into the food which very unhealthy...i would invest in some glass material

[PedroiatheDestroia15]

great video Nick keep up the good work!!

[XxStayFrosty]

YMCMB

[Tribtrip246]

Got the same George. Safe

[zerztogkill]

how are you cooking rice!! you should check out an howto vid on that promise it'll taste better with some other method.

[milesrulezz]

What about salt intake is that in your macros or do you get zero grams of salt?

[duffsbirdhouse88]

nice please start making a daily vlog!!!!!!!!!

[milesrulezz]

Do a video on how to cut without losing muscle strength

[MrRenatonunes]

Nick thanks for uploading these, they are very helpful. I love how there is always someone talking either with someone or on the phone on ur vids. for ex. at 7:00 LOL

[GlennW69]

Hey Nick, you prepare your steak also for a whole week or sum,but aint it like....chewy after a few days? I can imagine chicken will do just fine but as far as steak goes?

[Pejdumm22]

AWESOME



[MsCarlosAlexandre]

Simple question Nick....do you alwasy speak that fast ??? xD ...love your videos!

[SkillerJ0el]

Finally number 4. Love seeing videos from ya nick

[TheOutdoorKings]

The meat turning brownish is actually just the Vitamin C it was injected with wearing off. Meat + Vitamin C stays red longer, and makes it look appealing on the shelf for an extended amount of time.

[HiiMSkilled]

2 a day? i eat 6 of those a day no wonder why im bigger...

[luis14chelsea]

@HiiMSkilled no wonder why you have no videos of yourself

[SUCKRPUNCHED]

2 weeks? i think itll taste funny..

[HiiMSkilled]

looks just like my kitchen when im making meals lol

[drunkplaya69]

@FatGuyFitnessForum I def would not want to eat 2 week old chicken

[MrArapahoe]

olive oil... i heard when you heat it up the fat actually increases. Just hearing i have never looked it up

[pirata13]

hey nick, you really keep brown for 2 weeks?! and cooked chicken should be consumed within 3-4days!

[jioannou1]

much better! moree videos like this nick

[leanbodylifestyle]

Killing it with these videos lately...haven't missed one in the series yet.

[Yeeeooo000]

real men dont need to drink bear or alchohol at all. i certainly wudnt touch alchohol. :)

[wmontano8]

great vid bro, keep it up

your boy, Will

[runeplate123]

I actually hit LIKE on this video because he gave us some good information.

[BigManJevnikar]

YOUR DROPPED ASPARAGUS WHAT THE FUCK DUDE. BETTER OF PICKED THAT SHIT UP.

[gamesoldier01]

hey man, your vids keeping better and better!!!!

[shurdawg]

What does scondore mean?

[NotoriousRID94]

Real men drink beer

-AHHNOLD

[lambo5277]

What are your macros...maybe part 5!!!

[gym2594]

nick wright i fuking luv ur videos no homo

[just4all1]

hi nick what can i get insted of "asparagus" ?? ( coz i can't find it anywhere here in my country morocco )

[simsohi]

@just4all1 Broccoli's perfect too :)

[just4all1]

i need some names of good bulking protiens plz

[StylexSai]

Btw what is IIFYM?

[ATOK2]

@StylexSai if it fits your macros

[TheAeoz]

@scondore I'd recommend extra virgin olive oil instead.. Low calories, pure nutritional/digestive contents you need out of the oil without all the "extra" grease.

[ClownFish4Christmas]

So how many calories do you eat in one meal after your workout?

thumbs up so he can see it please

[ross795]

How do you stop your rice from going dry? And how do you stop your chicken smelling and going dry?

[StylexSai]

He packed on a whole lot more size since when he first started. Props.

[TheAeoz]

"if i'm looking smaller if im looking softer now, it's because... i am" "vacation time... etc.."

GOOD to see you take time to appreciate life and take YOUR TIME to live and enjoy vacations, family, etc. And also being honest with your viewers. Nice tips on the tupperwares and meat etc... Keep it up! Cheers from mexico.

[stunnayouth]

around how many calories does one of those meals clock in at?

[malechauvinistxy]

wha?..no pasta?

[northsize]

make a video were u answer twitter questions!!!!!!!!!!!!!!!

[MrDerrick614]

how much did all that cost???

[ChipmunkJLD]

lol wtf at the piano playing at 3:30

[FatGuyFitnessForum]

im not an expert on food, but im pretty sure that stuff is not gonna last two weeks

[byronfootball11]

this nigga already got 308 veiws damn!

[TheAeoz]

Snoop FTW

[blazersfan7]

doin it wright big pimpin

[pingpong49426]

Great vid Nick!! But I'm gonna test your knowledge lol. How can I eat assparagus (sp?) without having my piss smell like shit/!?! LOL

[Nathan4894]

@pingpong49426 that one's easy, consume it through your mouth, not your ass hole.

[diehard1191]

Video quality is looking better man!



[UltimateSurvivalMan]

Awesome bro :-)

[huntfitnesstv]

Thanks for the shoot out! Team NWB + Team Hunt Fitness all day

[styner83]

Love this series and can't wait for part 5.

[mobo42]

do you est nuts in your diet? like almond, peanuts or whatever

[GusMartin2]

@mobo42 Ya there good in moderation

[Italkfitness]

all together how much did that cost u

[pvt1ganus]

nothing beats that George foreman grill

great vid mate, cheers from Australia!

[genericteen]

i have tried the whole tupperware deal, really wasn't practical with school and work so i just try to follow IIFYM, I like this series and all your videos lately they are high quality.

[scondore]

@genericteen I have used IIFYM and I like it! This is simply a compfort zone for me and my own personal choice for personal organization.

[FEBLES90]

Hey Nick, great job with the "Bulking on a Budget" series. I'm looking forward to video #5 and I can't wait to set my meals up like that.

[juicedmonkey1111]

Your doing a show in early June, and you took 3 weeks to 1 month off? What the hell dude. I could see a couple of days but a month?????????????????????????­?

Come on dude, forget the t-shirts and supplements, start training bro

[050795161]

Nick please do a video on bad fats and good fats

[Shadwmastr]

"Would ya look at this!"

[TheWTBW]

another great vid nick keep up the good work!!!! :)

[IBreadMaNI]

first.

[johnsnips]

yay