Plyo Push Up - Parkour Training and Conditioning Exercise

[temperatureofthe]

This is such a vicious exercise. Did it as part of workout once and I thought I was going to pass out. Totally awesome though!

[TheSleepingMoth]

a dog pissed there

[onioftheash1]

perfect....

[Brsta7]

nice

[NzSumzN]

What does Plyo Push Ups train on?

[buckhum55]

@NzSumzN Fast twitch muscles in your pecs and triceps

[SupercoolLight]

@NzSumzN plyometrics?

[badtreasey]

holy crap times10 that cuaght me off guard ima do that

[Bl1ndarknes]

holy crap :o

[nso784]

as i kno a parkourist or however is it called must have all muscless the same to be able to keep all his body straight wile standing on hands

[chumarrin]

untrue, all you need is great balance and the ability to whip, and control, your legs

[InMythxGodIsForce]

the word is tracuer,  its french,

[quickplaya]

Keep training. You have a long way to go.

[llKeepOnTrainingll]

It would be great, if you could show us where and what kind of shoes are optimals for free running

[gkdrummerboy]

Anywhere with no shoes actually. But that's if you're up to it.

[InMythxGodIsForce]

hard core i like it, im just starting out so im only doing indoor rail squats without shoes, but i already have great caluses from taekwondo

[ASkyfiOriginal]

ouch, that hurt when i was done...

YAY, thanks for another great work out

^,..,^

[SpasticLizard]

gonna try it...

[xmmxsheba]

nice to see another vid. i remember seeing that move in the e60 video. wen u went to europe. how was the trip btw?

[jack35496]

nice never seen that before