My Body Transformation

[tefpo]

Ey!!! Fue por cardio o por fuerza.... Ese ha sido mi dilema de toda la vida. Hago cardio 3 veces por semana y fuerza solo 2... qué me recomiendas????

[XPECTRON]

@tefpo Anaerobico y Aerobico diario, osea fuerza y cardio diairo man, a menos de ke estes en una etapa especifica como volumen general, saludos.

[OOotonyo]

nose si se dan cuenta pero cuando uan persona empieza a hacer ejercicios nose su cara se le ve mas definida q cuando era enclenke XD1

[PUJARTIAGO77]

Good job

[SuperJerkAlert]

@AlcadiaSy

Totally agree with you. I was Mr. fatty here

and was lot so much confidence that I cant

wear clothes as much as I wanted too because

im too fat! Good thing I found this site:

MusclesMaximizer.info

and was able to cope up with it in just a short

weeks period. I was able to managed my diet

eating habits properly.

[dzava]

@SuperJerkAlert How is it with nutrition? I only need to get rid of fat... Im a little slimmer than him, is it possible to lose it in 3 months?

[transformation14]

dude this video gives me so much motivation u gotta help me out here im on the edge give me some pointer please

[XPECTRON]

@transformation14 Sure man, just tell me what you need...

[transformation14]

@XPECTRON im 14 225 and i got a few questions what did you eat? AND how much did you lift? and what gave you the motivaton cause im on the lupe up and down hahaha how did you get through it

[NikoLiberty1000]

Wow he looks like a jacked version of fez from that 70s show!

[8millionsandmillions]

@DeliciousM3 haha.. Very funny.. I thought you're going to bounce that tummy all along with your girlfriend.. Yeah.. I myself used that diet program suggested at the site WeightLossAction.Info.. Thank God, my big tummy reduced a lot and also my weight shrunk after a couple of days performing its diet program.. great isn't?

:)

[ingtorres1924]

Nothing great ever comes, without a sacrifice¡¡

[Efilzeo]

well done buddy

[toofast2bserious]

where the hell are the dragon ball z people i juss see goku

[Vickrargas]

Still has fat nips!

[kbrod90210]

a gym dont sure to you a success in life, be careful, fat or fit is the same

do you have another talent more than go to gym ?...is just a question...

.... is sad you didnt have dreams when you were fat

there a lot of fat persons directing companies, singing, acting etc ....

... A lot can have amazing bodies but not all, are something in life...any perfect body will to change you way of thinking ...

[SupaDupaaFlyy]

This is an impressive transformation. cuz not only you managed to lose fat or weight. but you managed to maintain alot of muscle percentage. Great job. bravo!

[loregonbatan]

Jeje je yo tambien soy EX-gordito y se de lo que hablas la venganza es dulce!!! todos mis amigos de la adolescencia hoy son gordos y gordas!, yo a mis 30 delgado cuerpazo y saliendo con chicas de 20 mmm!

[TheLeyva46]

De chingaso osea muy Rapido?!

[TheLeyva46]

Oye amigo es malo adelagazar

[jajabinks85]

you you became a great success after a few months in the gym

[huuuujiopnidwqd]

verga los pesonsotes jajjajajaja

[xImpulsse]

well done losing that weight looking good man :D

[eldaguinio]

no mams.. ni te pareces, qué tal se siente uno animicamente después de ir al gym? es cierto que las endorfinas te ponen más alegre?

[XPECTRON]

@eldaguinio Si, te sientes mas relajado con menos estres.

[ALhisny]

greaaaaat man ,, keep it up 

[buffonivani]

hey carnal una pregunta, bajaste i despues hiciste musculo o conforme ivas bajando hacias musculo xD jejejej buen video e inspirador

[XPECTRON]

@buffonivani Grax bro jeje, no pues, mientras ke hiba perdiendo grasa hiba ganando musculo por eso me tarde un poko mas jeje.

[1983jlm]

oye yo estoy en las mismas por favor ayudame, adelgaze pero todo me quedo colgando como le hago, no veo diferencias

[XPECTRON]

@1983jlm Oye a mi no me kedo colgando nada jeje, pero pues pienso ke es por ke adelgazaste muy rapido y lo ke te sobra es piel, si el problema es muy serio y tienes demaciada piel sobrante necesitaras ke un cirujano te la kite, si no es tanda y tienes algo de flacidez, puedes usar alguna crema ke le dan a las mujeres embarazadas para las estrias y eso, y tambien puedes incrementar tu masa muscular para rellenar un poko y ke la piel no te kede tan colgada.

[MCStickyFreakT]

chichichichivasssss chichichichicharitooo we are going to win Barcelona good video mate respect from uk

[XPECTRON]

@MCStickyFreakT Yes!, thanks dude.

[KxbTV]

Whats the first song?

[xestradax1]

No mames wey casi me haces llorar :) Inche musiquita de velorio.

Arriba las chivas!

[DavyJones65]

how could u been fat and poor at the same time, doesnt add up

[nicsevern]

Holy shit you look like a totally different person! well done man.

[furiousford2009]

nice job!!! 

[benzito72]

love the soundtrack and editing, man

[XPECTRON]

@benzito72 Thanks man, i apreciate it.

[RazorKiss84]

Chido tu video bro y felicidades , una pregunta. Cuanto tiempo te tomo en perder ese peso y cuanto pesabas en la primera foto? Saludos

[XPECTRON]

@RazorKiss84 Hola, gracias, en la primera foto pesaba 122 kilogramos, y en la segunda 71 kilogramos, me tomo alrrededor de 2 años perder el 90% del sobrepeso ya ke lo pude perder mas rapido pero tambien trabaje en ganar musculo, y al tercer año me tomé esa foto del cambio. Saludos.

[tito4488]

wow !.. PAS pareil ... real nice job

[lisenyoudontknowme]

i think this is fake lol

[XPECTRON]

@lisenyoudontknowme Oh no dude, xD this is fucking real, the power is in your hands, if you want it, you can do it, never surrender!

[aantrax18]

ablas espanol?. bueno, tu crees que llendo 3 beses a clases de box ala semana por 3 horas y 2 dias a puro trotar por 1 hora y buena dieta, crees que baje de peso?

boi a empesar el 1ro de mayo y quisiera ver resultados para agosto :) . peso 215 lbs.

[XPECTRON]

@aantrax18 Claro padrino, yo practiké box por 8 años, ahora hago artes marciales mixtas, el box es buen ejercicio de cardio y si kemas calorias, con buena dieta como tu has dicho veras resultados pronto, saludos.

[drbecks2017]

las chivas? no mames jaja....

[sesnuev]

And just a question, ur skin are fit too? because i've been fat and normally the skin loose a little bit...

[XPECTRON]

@sesnuev Yeah my skin is fine, if you lose weight slow there's no problem with the skin, the skin only become more thin and that looks great.

[Uschabry]

hahahaha like a comic,, never surenderrrrrrr'' supersayajin fighter

[khalifa0999]

i dont get it...how can u be bother poor and fat...i thought poor people dont have money to buy food till they get fukin fat

[pedroetcr]

GYM... What´s a GYM?

-Homer Simpson

[XPECTRON]

@pedroetcr LMAO!!

[MrGian098]

nice nipples...



[n166ahygu]

just the way i am but now im going to change that

[MarcusTheGrand]

Nice body transformation... but Schindler's List music??? Really???

[ricardomaman]

that was a bit overly dramatic don't u think?

[theunknownelement]

Funny and inspirational. Well done man.

[strikercitizens]

WOW man!! that was awesome you got an amazing body now.

[dennytothez]

so training makes u rich?

[strikercitizens]

@dennytothez Yes

[mmmkingofkings]

muy bien oye cual es la rola que dice never surrender

[jacobandollie]

Check put my bench press failure vids! Without spotter too!

[kEybLaDEMasT3R]

you werent poor fat boy ..lol you just were a guy with belly like the 70% of this planet...

[natowiak]

that's funny man! xD good job!

[blackman2462]

what was your workout regiment and diet?

[XPECTRON]

@blackman2462 What's up?, you know, 1hr 30 mins of gym routin, triceries, superseries, convined exercises, and 20 to 30 mins of cardio everyday except legs day, the diet was normal, just high in protein, (fish, chicken, eggs and that) and no eating much sugar, flour and fat, you know all that sodas and fast food, Well basically that was my game, but the first things that you must have for see results are: corage, determination, patience, passion and pain so much pain. Never surrender!!

[BarneyIsPerverted]

You look like the kind of guy who gets ALL the girls. Great job, man.

[XPECTRON]

@BarneyIsPerverted Well... jejejeje you can do it too man, never surrender!!!

[ktulued]

everytime i watch this vid i roll on the floor at the begin, the music, the comments.. uhauha. nice result.

[trecorpse]

yeah carnal, y eso que esa foto es vieja, ahora deberías actualizar tu historia jaja, saludos

[XPECTRON]

@trecorpse jaja si, ya necesita una actualización esto, saludos.

[ktulued]

ahaha dude good job i liked the musics ehehe n1 good job again. 

[XPECTRON]

ahaha, thanks man.

[Edm710]

chivas!!!

[XPECTRON]

a webo karnal jejeje

[abaddario]

@XPECTRON donde vives wey??? ya estoy a un aÑo de mi transformacion, ya subire el video en enero ;)

[XPECTRON]

@abaddario Vivo en León México karnal, siga hechandole ganas, ya veremos esa transformación.

[abaddario]

@XPECTRON en estos ultimos tres meses e tenido un aumento brutal de musculo te mando el link de la diferencia de com estaba a ahora.

este video me ayudo bastante man, gracias

[13ghappz]

Damn, straight stud ! Congrats on your transformation, very inspiring.

[fioldasbarco]

yea...very cool video!

[XPECTRON]

thanks man

[TransformersAKA]

shame i fucking dont lol good job man ceep it up im guna start mine today lmao

[abaddario]

Oh my good, the best video aboy chans body, very funny, watch my video

[fievle]

"Without girls... ok.. ok.. with fat ugly girls" xD I was rolling when i saw those subtitles! It sounds you like you have good humor man. Very inspiring video bro. And your absolutely right no pain no gain

[XPECTRON]

xD, you know bro.. now i have changed that ugly girls for hot girls, but sometimes i'm still geting some fun with fat girls (but not ugly) LOL. Never surrender!!

[Sluevano]

good job bro

[XPECTRON]

@Sluevano Thanks man!!

[niktrix]

@XPECTRON Yeah for sure man. Before I started working out, the guys who did and said it was addicting, I didn't believe them, yet now that i have done it for 2 months and seen improvements, I too am addicted to this and can't stop.

[Baraquiel62]

seems like your from Mexico..

[XPECTRON]

Exactly...

[XPECTRON]

yeah man, i have a dream, having sex with natalie portman.

[niktrix]

@XPECTRON haha, I too dream of having sex with Natalie Portman..Great job man this is inspiring, im about 2 months into my journey haha, already feeling better about myself too. Great work

[XPECTRON]

Awesome man, keep up, just trainning hard and constantly, not like that poor guys who spend all the time in the bicycle reading magazines, i mean training deep and intense! activate yourself and you'll see the results soon, remember... no pain no gain. And about Natalie, mmm... yeah, i think that everybody is crazy for her.

[XPECTRON]

No man, i buyed all those games with the money that i win cleaning bathrooms... try it, it works!.

[XPECTRON]

Oh you say that game about dragons and that things... mmmm, no man, i've never played it.

I play Tekken 6, Killzone 2, GTA 4, RE5, MGS 4, MGO, and uncharted man, basicly LOL.

[XPECTRON]

What's that game?

[DUDENUMBER77]

wow good video you give me inspiration, i bet you get all the chicks now right?

[XPECTRON]

That's right man, you can do it, never surrender!

[XPECTRON]

The secret is: Clean the WC for a rich old woman.

[XPECTRON]

Oh man, i don´t think so... i like girls.

[XPECTRON]

yeah man dirty, stinky and disgusting bathrooms

[XPECTRON]

Ohhh... you know man, cleaning WC's.

[XPECTRON]

good question, xD, thanks man.

[furiajose]

buen trabajo yo apenas enpiezo ojala y no me raje jejeje buen video 5*****

[XPECTRON]

Grax viejo, hechele muchas ganas y claro ke todo se puede, primero con Dios, con dedicacion y hechandole furia jaja, yo voy por mas aún... ya veremos tu video proximamente.

[rudessdfdf]

muy bien .. ojala t4 tomes un tiempo para checar mi tr4ansformacion , acabo de terminarla... suerte

[Daragral2]

es que mire tus videos.. como te dije me puse a hacer ejercicio pero como soy muy gamer estuve pensando que me iba a ver muy raro estando calilla y ser tan geek pero obviamente no voy a dejar de serlo...

psd: tambien tengo el mgs4

[XPECTRON]

Orale yo juego Metal Gear Online todo el tiempo, si no tienes un clan, puedes unirte al mio, se llama mexico team... a ver si jugamos un dia, saludos.

[Daragral2]

y al parecer viendo tus videos no dejaste de ser gamer..

yo tambien me puse hacer ejercicio desde hace como 2 meses y si como que te sientes mas agusto contigo mismo

[XPECTRON]

Hablas como si me conocieras de antaño, si es así hasme saber kien eres por favor, y en cuanto a lo ke dices... pues es cierto soy un Gamer empedernido, toda una afición jajaja, ke bueno ke hagas ejercicio, toda la gente deberia de practicar un estilo de vida mas saludable por su bien.

[Daragral2]

es que mire tus videos.. como te dije me puse a hacer ejercicio pero como soy muy gamer estuve pensando que me iba a ver muy raro estando calilla y ser tan geek pero obviamente no voy a dejar de serlo

[eagermuscle]

Good for you - you must be getting laid constantly!

[waynerooneyfan4ever]

ok ok with fat ugly girls...lmfao!

[XPECTRON]

Gracias, gracias... jeje.

[Daragral2]

¿pero tu tenias baja autoestima por ser gordo o solo te incomodaba?

[XPECTRON]

Si, si tenia un poco baja la autoestima la verdad, el video es un poco comico por las tonterias ke le puse, pero obviamente el estár fuera de forma si te presenta algunos impedimentos para sobresalir en muchos aspectos, recuerda ke a la mayoria de las chikas les gustan los tipos con buen cuerpo. Claro todo esto hablando en el sentido meramente material, ahora al tener un cuerpo a mi gusto me ah avierto muchas puertas, afortunada y lamentablemente asi es el mundo en el ke vivimos, Saludos.

[trecorpse]

Bravo carnal, que bueno es saber que se deshizo de toda esa porquería y que bueno que decide mejorar la manera en que se vive, todos son capaces de hacerlo, mas no todos perseveran.