Hi, does some one of you guys wont to play blackops with me ? We can get a team. Please leave me a message. I play at Xbox 360 and PS3. It should be awesome!
right things like red bull monster and stuff if u drink that and do no exasize then u put on weight, eat slower too so u can fill your self up if u eat slower with smaller food
I'm no nutritionist but this helped me loose 4kg in 2 weeks 4 my boxing bout. Drink a pint (or whatever us equivalent is) of water before all meals, don't eat bread! And have ur main meal at lunch i.e. chicken fillet and new potatoes with salad. Drink juice as part of your 5 a day other than that water. Odd soda is ok
The main reason you get overweight is because you don't exercise enough. Not because you eat too much. Actually your body appreaciates fat, it's healthy, and therefore you keep feeling hungry, although you don't need food.
When you have gotten fat you basically need to exercise it away. Eating less only, is not the healthy and smart way to reduce weight. 30 minutes a day is not enough.
wings carbs are basically an enzyme type thing that gives you energy the more carbs you eat the more energy but the sideffect is that if you eat carbs and you dont go excersice then those carbs turn into fat so dont sit down after eating go work out
and wings you want to eat wheat a lot of wheat because i will give energy therefore making you having energy to work out there for losing more weight
It tricks your stomach into thinking that food is on the way so it begins the digestion process, but since no food comes down, you just get more hungry.
You love gaming and even if it is quite expensive have you considered grabbing a kinekt/playstation move Wings? I mean serious, these things are really good and you can lose weight while having fun.
carbohydrates is your body's quickest source of energy. after every workout, try and have some protien to restore your torn muscles after a work out. thumbs up so wings can see:)
@nosaj03 Yes, carbs are broken down are broken down into simple sugars. However, too many bad carbs will cause a spike in the blood sugar and the pancreas to react by producing too much insulin. This spike in insulin will cause the liver to produce triglycerides which is fat in the blood.
Carbohydrates get broken down into glucose during digestion. Glucose is the main fuel for metabolism, which is basically what gives you your energy. Theyre important :) just not too many of them
Carbs is basically what gives you energy, but in order to lose weight, u have to use those carbs in exercise. pasta and bread products are high in carbs
This might seem really weird to you, but it works. Go to the store and buy yourself some chicken (not frozen fried chicken or anything like that), get the breast. Get a bag of salad (along with tomatos, peppers, any vegatable that you think tastes good, maybe even fruit) to go along with it, prepare a salad and make grilled chicken to top it off with. Get a smaller plate than normal, eat it all, and it makes you feel full because of the perspective of amount of food compared to plate size.
Im sorry i wont call that fat guy fat anymore coz he myt take his addiction to chocolate further and end up getting his foot cut off. Sorry fat guy for ur fatness
@RAWSONJM dude, give the guy a break. he has said that he didn't like the size he was, now he is working to correct it. there is nothing wrong with that.
wings, i dont know much about the income you get but try getting a sponsor to do with gaming like controller modding firm. i dno if you have got any sponsors but give it a go. Also you could host a lottery/ prize thing where say £1 or $2 a ticket (virtual) with a code sent after money has been cleared and then the prize is i dno a turtle beach headset or gaming gear.
@sbalmforth He actually a decent amount it's 0.001 cents per view and his videos get like 50k-100k views so 50-100 dollars and don't think of it as just 1 video because all of his videos are continuously getting views so it's pretty good for a Youtube payment but if you get like 1 million then it's 1000 dollars.
@WingsofRedemtion You should do a reverse diet, basically you have the biggest meal at the start of the day, it makes so much more sense as most people don't do much after the meal in the evening.
I went through this train of thought as well. I'm a big fan of diet cola drinks and they're a big no-no. So what I did is whenever I felt like having a drink of that stuff, I'd have a big glass of water instead. And you know what? Juice is MUCH better for you than cola, but bad for your teeth, so don't forget to brush! BTW fresh juice is thoroughly more enjoyable than pre-packaged stuff. In the Christmas hols, I lost about 5 kilos (not sure how many pounds that is) just by doing this and walks.
I went through this train of thought as well. I'm a big fan of diet cola drinks and they're a big no-no. So what I did is whenever I felt like having a drink of that stuff, I'd have a big glass of water instead. And you know what? Juice is MUCH better for you than cola, but bad for your teeth, so don't forget to brush! BTW fresh juice is thoroughly more enjoyable than pre-packaged stuff. In the 5 weeks of doing this and walking everywhere, I lost about 5 kilos (not sure how many pounds that is).
You wanna stay away from eatin too much cheese dude. Eating in moderation is fine but it's really high in saturated fat. You gotta watch out for saturated fat!
cycling is great man go for it u have to do alot of work but u'll be satisfied with what u do . if u feel like u push ur self to a well balanced point
calorie= energy measurement. Carbs are a high energy bond that if not used, your body will store as fat. best thing is really stick to naturals, fruit, meat, stuff like that. dont be eatin any of that fake food stuff. and i would suggest swimming imo, you get used to it quick, and you lose 4x calories compaired to running for distance, not time. thumbs up so he can see this! good luck Wings on your journey!!!
Simplest Carbohydrate explanation i can give is this. A carbohydrate has a high energy bond which our body breaks down. We use this to make an energy called ATP which is the energy our body primarily uses. If you don't use the ATP you store it in fat.
If i paid more attention in Anatomy and Nutrition, i could really be of help... oops. However, what i do know is that it's NOT all about calories. Sure, they're a part of it, but it's not everything. You want to watch saturated fat and cholestrol levels, too. Losing weight is great, but so's being healthy. No point being slim if you have a clogged up heart.
drink ice cold water, it takes a lot of calories, because you need to heat that water to body temp to be able to use it, so drink alot of it, then your body will take alot of calories to heat the water up
Okeh i think i got something well plan for you is.
So firstly eatting is great for the body it give you energy but too much will hurt you. So you have to maintain workout start off doing cardio such as swimming, or walk around your block a few days. Swimming is great way to lose fat and then from there you can start gaining muscle. It use takes dedication.
ohhh yeah man you need a good seat for your bike, i go to the gym daily and the seats usually hurt me and im a little just overweigtht; but good luck Wings!hope you see results soon
hey wings, i'm no expert or anything, but ill try to help :). so carbs are used as quick energy. theres two types: simple and complex. complex such as whole grains and things are better for you. for the water juice thing maybe try crystal lite? kinda tastes bad in my opinion but adds some flavour. try to cut out as much junk food as possible, but maybe give yourself a treat like once a day, or every couple of days. if its too hard you might give up.
you need to go to weightwatchers, seriously. They will tell you all that carb stuff and what you can and can't eat. Alot of guys go to wieghtwatchers, you would be surprised. look it over.
once you loose weight run its much better at loosing weight, just do a mile.
plus a carb is used for energy in your body it uses carbs and makes it into ATP for cells, if it goes unused it goes into, what we call fat. exercise is the best way to loose weight, eating WILL NOT MATTER if you exercise enough to burn it, but you gain weight exercising its because of the muscle weighing more than fat, try to measure your waist, it works better.
Sorry to double post. Just wanted to say wings that you showing a vulnerable side,being on the level with us is honestly amazing. I speak for myself, but id say i speak for the fair majority of us who watch ur vids. Iv watched your vids from the beginging and have watched you change over time. This may sound strange, but i consider you a friend. Youv been a part of my daily routine for ages and il continue to watch til the day u stop :) al the luck in the world dude. Wer right here with you dude
I believe in you man! Its great that you are really gettin into this and sharing this with us as well. I'd be too self concious to do that, but you're braver than I obviously hahahaha
Strangly enough this was on tv a while ago today. One thing il say Wings is DONT undereat your calorie count for the day. As a male regardless of size you should be eating 2500 a day. Pasta etc has a high c.count so it doesnt mean youv gota eat less crap to loose weight...eat the high calorie healthy foods and youl still loose weight. If u under eat ur calorie count ur bodie doesnt eat away fat, its a common misconception, itl eat ur muscle instead. Hope that bit of info helps Wings :)
@2421523456sgdsgdsgds well i do not know but last video he said he wanted to get down to 240, so i guess that he is over 300? let me know what you think.
Hey Wings, haven't you got any gyms in your local area? I suppose that you may be embaressed about going, especially at the size you are right now. If this comment doesn't help you, consider it a free comment to help you on to the Top Talked About.
wings just substitute everything white in diet to wheat, wheat takes longer for the body to break down so u burn more off changes juict g2 gateroda it has less sugar but it still taste good
Carbs are the bodys main source of energy, they come from bread, potatoes, rice and pasta. Although if you eat carbs but don't exercise alot it will be stored as fat
Dont try and find a quick fix, they dont exist. Moderation is the key, eat healthily but dont starve yourself of your favourite foods either. Drink lots of water and do 5 x 30 minute sessions of exercise per week.
go talk to a doctor, don't listen to your retard youtube subscribers when it comes to weight loss. a high-protein carb-free diet is a great way to mess yourself up.
@CrashtestGames im not promoting carb free diets simply since im not on one.. but how the hell will that mess your life up.. Bodybuilders when getting ready for their shows and going through training basically eat protein 24/7 and no carbs.. Look up ronnie coleman and he might educate u a bit..
i heard there was a popular diet called the akili's diet i think.i know io speeled it wrong but anywho, its where u eat meat and u lose weight. but people started to die from it so,............. ya
Carbohydrates are what the body uses for energy , if your eating more carbohydrates than your using , the body stores this as fat, so excercising a lot , and eating alot of carb's means you'll maintain your weight .
likewise excersising alot and only eating a bit of carbohydrates ,means your body will convert the fat back into energy.
If you feel comfortable doing this, taking photos of your weight loss every month or so and putting it together in a log and uploading it to YouTube, could keep you focused on your goal and help your subscribers to get behind you.
The main function of carbohydrates is to provide your body with energy. Carbohydrates usually provide your body with energy when your resting or performing a low-level activity. Carbohydrates are important components of building muscle.
Also, when exercising keep your heart rate around 130 or so - you want a slow burn to get the fat. It will be easy to hit 130 in the beginning. As you start to get into better shape you will see yourself working harder to get your heart rate up.
Forget the counting calories and special diets and drinking a certain amount of water. Trying to figure out how many calories are in carbs, proteins, etc is a waste of time. You will fail trying to do that. Pick up a book by Dr. Barry Sears called Enter the Zone of off Amazon aka The Zone Diet. It's very basic and realistic.
Only drink WATER, do not eat after 6:00pm, do not eat candy or chips, try adding lemon juice to water for flavor, your biggest meal should be breakfast, limit your breads, try out P90X (yes, it works), and you WILL see results. Goodluck.
glucose is what our body needs for cells to respire (release energy), but there are good and bad forms of carbohydrate. Complex carbohydrates like pasta etc take longer to break down and so glucose is more steadily released into your blood. You can lose weight by simply replacing all your sugary foods for starchy foods.
carbohydrate is a short term energy storage in your body and can be burned at any time for energy wheres fat is a long term storage of energy in your body
what u were saying about people telling u to eat 2 eggs then 5 strips of bacon then a 10 oz turkey breast then loads of cheese...thats not going to help you..thats a big protein and dairy overload and it will just store in your body unless u exercise straight after
I lost 40 pounds in 2 months just by running 30 min twice a day.... I was at 280 and then 240 and i kept it up and now im at 225 ... im still trying to lose more but just keep up the cardio because that works the best
@edwards0matic you clearly have no physical training or help do you? Diet soda is almost one of the worst things you can drink, my friends mom lost 80 pounds by not drinking pop. Anyway wings, try to go to the gym and start talking to the people there, they can help you a lot. If you're going to lose a lot of weight you're gonna have to endure a lot of pain, but trust me its worth it.
@SuperRoginator diet soda has no energy in it, so by drinking it he's not going to put on any weight whatsoever. sure it's not the healthiest drink in the world by any means, but for weight loss its perfect.
@whatitdo343 what makes you say that, because it contains aspartame? the only way it can affect you is by drinking gallons per day. Diet coke tastes better than normal coke and cuts out the 12 teaspoons of sugar per can. However diet coke because of the sweetener your body thinks its getting energy but its not so some people binge on high fat and sugary food to balance out the energy the body craves and expects from diet coke. its not a poison otherwise it wouldn't be on the market
@sbalmforth Coke is poison because of all the negative health affects that can be attributed to it's consumption.Coke contains huge amounts of phosphorus, causing calcium loss, a low calcium to phosphorus ratio increases risk of colon-rectal cancer. Studies show that the methyl alchohol in aspartame can affect fetal brain development. Diet coke is high in sodium, this causes more calcium to be expelled in urine, which can increase risk of osteoporosis. The list goes on and on. Feel owned?
@whatitdo343 you clearly didnt read my comment, the affects shown are only from drinking gallons per day you really think if the "evidence" you replied back is correct? why is it on the market then? i doubt a carcinogen like coke from what you described would be a legal substance to sell.The only true downsides to diet coke is a) taste matter of preference or b) the trick it plays on your brain to think your getting energy, your no scientist anyone can quote how do u know ur infos not bias? ownd
@sbalmforth Yeah right, the only bad things about coke are the possibly bad taste, and this 'trick' you keep talking about. Fucking idiot. there are plenty of things on the market that are bad for you. You really think that because something is being sold, it must be perfectly alright? the info I gave is scientific fact, validified by people with phds. Most people agree, coke/diet coke is bad for you. I'll be just fine with my water and fruit juice, you drink coke. Stay healthy now. Bye.
A rowing machine might accompany your cycling machine, so then you're not just exercising your legs. I couldn't do a rowing machine for too long though, about 20-30 minutes had me worn out for a little bit.
yo wings, i have a suggestion. One of the best ways to burn calories is to just walk 20 minutes a day around the block, just doing that and you'll get instantaneous results
Alright Wings, I thought i'd give my opinion aswell. I used to be "large". Mainly because my life was shit, I didn't give a fuck about anything and I was playing WoW all the time. I decided to do something about it. I stopped eat shit in the middle of the weeks or take that snack or whatever, then I just ran abit every day. It wasn't easy at first but I got used to it, and here I am. Just a note: I didn't stop playing WoW, it's impossible, I'm so addicted. But I still found a way to work it out.
Carbs are a very quick source of energy. So if your exersising you would need to some, but there is is dowside to carbs is that if you dont work them off they will be stored as fat. Good luck
Basically carbohydrates give you energy. They release energy into your body slowly throughout the day. So if your excersising alot during the day, then you want to eat carbs - like pasta.
Cycling is a great idea, i eat alot, i go 3-4 a week to a snackbar with my friends. And alot of ppl say i'm fat because i eat that much.....but.... I'm underweight! I cycle 30km a day and that 5 times a week (for school) sow..yeah cycling is a great sulution.
i think the best way to lose weight and not think about it as complex numbers and stuff, just eat healthy and do some exercise, u'll still lose weight without the stress of crunching numbers and thinking about it.
if your planning on doing loads of exercise then eat stuff like pasta because it contains loads of carbohydrates and carbohydrates are excellent as they have loads of energy
Wings !!! If you work out in the morning you burn something like 20 % more fat. you only start burning fat after at least 20 minutes of exercise. And if you mix up different types of cardio you burn more, so maybe a rowing mahcine or something with a bike too !!!
Carbohydtrates are stored for fuel, carbs are burnt to give u energy. BUT if u dont burn the carbs ur eating, they are turned into fat. Therefore u need to burn the carbs ur eating and not eat too many carbs. There are also good carbs and bad carbs, example of good carbs are basmati rice etc. Bad carbs are foods with high starch like potatoes. And the reasoning behind eating many small meals, is it boosts ur metabolism. Just drink lotsa water and eat as well as u can and the pounds will drop.
After looking at these comments wings do not listen to any of there advice, hire somebody or message somebody that knows what they are talking about, I would gladly give you advice for free. The reason most people are fat in America is because of the amount of poor information on dieting and overall eating habits. Good luck in your endeavors.
Keep up this diet Wings. If you succeed, it will be the best thing that's ever happened to you. You have the willpower and the majority of your subs are behind you. I'd give you 1,000 likes if I could.
Carbs and protein are energy. There's this ketogenic diet where you eat low carbs in the morning and high protein . So your body uses fat as energy. Drink water, it's the most important
if you have the willpower, with controlled portions you can almost eat anything you want. just make sure you have enough energy to do your daily tasks. as your stomach starts to decrease, toleration of hunger will become easier. anyway, dietary fiber is another term that you should look up. good luck with your weight loss. i'm rooting for you.
Hi, does some one of you guys wont to play blackops with me ? We can get a team. Please leave me a message. I play at Xbox 360 and PS3. It should be awesome!
TheMrJonis 8 months ago
add me on ps3: xX_GURULE_Xx and PuRpLe_RhIn0s
mrflipside519 8 months ago
For a low impact workout try swimming. :)
Thank you for the videos ....
djjoshua007 1 year ago
right things like red bull monster and stuff if u drink that and do no exasize then u put on weight, eat slower too so u can fill your self up if u eat slower with smaller food
coreythewinner 1 year ago
YAY TOP RATED COMMENT
jakesfilms1 1 year ago
@jakesfilms1 Not.
TheSomeOnez 1 year ago
lmfao wtf is this? cod and nutrition?
laxgoalie7scar 1 year ago
I'm no nutritionist but this helped me loose 4kg in 2 weeks 4 my boxing bout. Drink a pint (or whatever us equivalent is) of water before all meals, don't eat bread! And have ur main meal at lunch i.e. chicken fillet and new potatoes with salad. Drink juice as part of your 5 a day other than that water. Odd soda is ok
28sisimple 1 year ago
@InfiniteWisdoms
? I was only finding it odd that a battery charger cost as much as an exercise bike, lrn2read
ModelOmega 1 year ago
Im diabetic so i can explain a carb to you
a carb is a sugar (a simple carb) or a starch (a complexe carb)
its better to have complexe carbs because it takes energy to break down those carbs
they are found in potatoes, pastas, and salads
try to avoid sugar
and make sure the water you drink is very cold so it takes energy to warm it
defhitmann 1 year ago 2
Do some exercise before you have a meal, that way your metabolism is all fired and working and you get more out of ur food and less fat. True story.
Frankie0010001 1 year ago
dude just start smoking till you lose the weight you want then quit lol
BDillinger4 1 year ago
do a lottery for an open lobby, hit two birds with one stone...
SplitDecisionz 1 year ago
Wings i dont know much about finace and stuff but i suggest u sell like a lottery ticket for 2-3 $ for the chance to win a shoutout or a tdm with you
FinalRestingPlace123 1 year ago
The main reason you get overweight is because you don't exercise enough. Not because you eat too much. Actually your body appreaciates fat, it's healthy, and therefore you keep feeling hungry, although you don't need food.
When you have gotten fat you basically need to exercise it away. Eating less only, is not the healthy and smart way to reduce weight. 30 minutes a day is not enough.
MeLoveGaming 1 year ago
wings carbs are basically an enzyme type thing that gives you energy the more carbs you eat the more energy but the sideffect is that if you eat carbs and you dont go excersice then those carbs turn into fat so dont sit down after eating go work out
and wings you want to eat wheat a lot of wheat because i will give energy therefore making you having energy to work out there for losing more weight
GunsOfHonor 1 year ago
chew sugar free gum. it really makes your hunger go away and it cant hurt at 5 cals
IBEPIC 1 year ago
@IBEPIC Gum actually makes you more hungry =/
It tricks your stomach into thinking that food is on the way so it begins the digestion process, but since no food comes down, you just get more hungry.
Schnitzengiggler 1 year ago
get WiiFit.
Wait.
Fuck the Wii.
Get Kinect or something,
iBeFallout 1 year ago
NO SODA OF ANY KIND! 6 meals a day.
CDrumaholic 1 year ago
to lose weight you got to be dedicated its hard work good luck :)
craigh937 1 year ago
dude, get your stomach stapled. it's a safe surgery, and you wont feel as hungry
SouthPads 1 year ago
You love gaming and even if it is quite expensive have you considered grabbing a kinekt/playstation move Wings? I mean serious, these things are really good and you can lose weight while having fun.
rehits1 1 year ago
Carbohydrates r da tings thar make your hiar
muggsie96 1 year ago
carbohydrates is your body's quickest source of energy. after every workout, try and have some protien to restore your torn muscles after a work out. thumbs up so wings can see:)
waliaxBOSS 1 year ago
carbohydrates gives you energy
TheDavos11 1 year ago
carbs are the basic form of energy that your body uses after you exceed the amount of carbs YOUR body needs it stores it away in the form of fat
also a good diet tip is eat in small portions throughout the day so your body is continually burning fat/carbs hope this helped good luck!!
Ov3riid 1 year ago
crankfr
type it into youtube and you will get some amazing vidoes of black ops
werdoman2 1 year ago
@nosaj03 Yes, carbs are broken down are broken down into simple sugars. However, too many bad carbs will cause a spike in the blood sugar and the pancreas to react by producing too much insulin. This spike in insulin will cause the liver to produce triglycerides which is fat in the blood.
haha0723 1 year ago
Carbohydrates get broken down into glucose during digestion. Glucose is the main fuel for metabolism, which is basically what gives you your energy. Theyre important :) just not too many of them
TheTIVN 1 year ago
P90X!~!!
tytheguy777 1 year ago
Carbs is basically what gives you energy, but in order to lose weight, u have to use those carbs in exercise. pasta and bread products are high in carbs
SmoothArts 1 year ago
This might seem really weird to you, but it works. Go to the store and buy yourself some chicken (not frozen fried chicken or anything like that), get the breast. Get a bag of salad (along with tomatos, peppers, any vegatable that you think tastes good, maybe even fruit) to go along with it, prepare a salad and make grilled chicken to top it off with. Get a smaller plate than normal, eat it all, and it makes you feel full because of the perspective of amount of food compared to plate size.
SmoothArts 1 year ago
gert the nert wings, you da dingy and dat bike will get u in da best shape of ur life nugg. u gotta eat da nerts
TheNumeroNueve 1 year ago
@YankEZe911, do 1 u faggot. Bet ur over 200pounds too
RAWSONJM 1 year ago
Im sorry i wont call that fat guy fat anymore coz he myt take his addiction to chocolate further and end up getting his foot cut off. Sorry fat guy for ur fatness
RAWSONJM 1 year ago
carbs give you energy:))))) but depends if it's a clean carb
321criko123 1 year ago
This has been flagged as spam show
Check out my first Black Ops commentary on my channel
BlindingKiller 1 year ago
This has been flagged as spam show
FATTY FATTY BUM BUM
RAWSONJM 1 year ago
@RAWSONJM dude, give the guy a break. he has said that he didn't like the size he was, now he is working to correct it. there is nothing wrong with that.
YankEZe911 1 year ago
carbs/Proteins/fat should be 40%/40%/20% +-
and you should go to the gym dude, weight training is great. because if you have more muscles you burn more calories when you are not training.
emieldejonghswemer 1 year ago
wings, i dont know much about the income you get but try getting a sponsor to do with gaming like controller modding firm. i dno if you have got any sponsors but give it a go. Also you could host a lottery/ prize thing where say £1 or $2 a ticket (virtual) with a code sent after money has been cleared and then the prize is i dno a turtle beach headset or gaming gear.
sbalmforth 1 year ago 24
@sbalmforth or a spot on friends list
thetankguy 1 year ago
@sbalmforth He actually a decent amount it's 0.001 cents per view and his videos get like 50k-100k views so 50-100 dollars and don't think of it as just 1 video because all of his videos are continuously getting views so it's pretty good for a Youtube payment but if you get like 1 million then it's 1000 dollars.
AstralVids 5 months ago
carbs are anything with sugar; wheat, rice, pasta.etc..., its used for energy but if u dont use all the energy it gets stored as fat
daicat 1 year ago
Wow, you're really good at commentating. Wish I was that good. Ah well I'll keep trying though. I'm happy with the 155 subs we have :D
GoldandAstro 1 year ago
@WingsofRedemtion You should do a reverse diet, basically you have the biggest meal at the start of the day, it makes so much more sense as most people don't do much after the meal in the evening.
ManiacMitchUK 1 year ago
This has been flagged as spam show
I went through this train of thought as well. I'm a big fan of diet cola drinks and they're a big no-no. So what I did is whenever I felt like having a drink of that stuff, I'd have a big glass of water instead. And you know what? Juice is MUCH better for you than cola, but bad for your teeth, so don't forget to brush! BTW fresh juice is thoroughly more enjoyable than pre-packaged stuff. In the Christmas hols, I lost about 5 kilos (not sure how many pounds that is) just by doing this and walks.
DandamanV 1 year ago
I went through this train of thought as well. I'm a big fan of diet cola drinks and they're a big no-no. So what I did is whenever I felt like having a drink of that stuff, I'd have a big glass of water instead. And you know what? Juice is MUCH better for you than cola, but bad for your teeth, so don't forget to brush! BTW fresh juice is thoroughly more enjoyable than pre-packaged stuff. In the 5 weeks of doing this and walking everywhere, I lost about 5 kilos (not sure how many pounds that is).
DandamanV 1 year ago
Cheese is one of the biggest problems with dieting, it's so high in saturated fat, but so good!
bfmv580 1 year ago
im no dieter as im only 13 but im a run so i eat stuff like pasta and a youget
i hardly eat much i wake up go to skl come home then i have dinner and thats the first thing i eat all day
StarGamerMedia 1 year ago
You wanna stay away from eatin too much cheese dude. Eating in moderation is fine but it's really high in saturated fat. You gotta watch out for saturated fat!
iFen23 1 year ago
cycling is great man go for it u have to do alot of work but u'll be satisfied with what u do . if u feel like u push ur self to a well balanced point
piechief 1 year ago
calorie= energy measurement. Carbs are a high energy bond that if not used, your body will store as fat. best thing is really stick to naturals, fruit, meat, stuff like that. dont be eatin any of that fake food stuff. and i would suggest swimming imo, you get used to it quick, and you lose 4x calories compaired to running for distance, not time. thumbs up so he can see this! good luck Wings on your journey!!!
TheJasper909 1 year ago
good luck wings
ilikemuffler 1 year ago
Spinning is a good choice. You can lose over 1000+ calories a session.
Anime4lyfe 1 year ago
This has been flagged as spam show
Hey, im an underrated commentator, can you please check my channel out and maybe sub? :) thanks
MrStryker446 1 year ago
Simplest Carbohydrate explanation i can give is this. A carbohydrate has a high energy bond which our body breaks down. We use this to make an energy called ATP which is the energy our body primarily uses. If you don't use the ATP you store it in fat.
alphawizard5 1 year ago
If i paid more attention in Anatomy and Nutrition, i could really be of help... oops. However, what i do know is that it's NOT all about calories. Sure, they're a part of it, but it's not everything. You want to watch saturated fat and cholestrol levels, too. Losing weight is great, but so's being healthy. No point being slim if you have a clogged up heart.
TheNimbusMan 1 year ago
drink ice cold water, it takes a lot of calories, because you need to heat that water to body temp to be able to use it, so drink alot of it, then your body will take alot of calories to heat the water up
StShenanigans 1 year ago
Okeh i think i got something well plan for you is.
So firstly eatting is great for the body it give you energy but too much will hurt you. So you have to maintain workout start off doing cardio such as swimming, or walk around your block a few days. Swimming is great way to lose fat and then from there you can start gaining muscle. It use takes dedication.
Thumbs up so he can see
=]
defender280 1 year ago
ohhh yeah man you need a good seat for your bike, i go to the gym daily and the seats usually hurt me and im a little just overweigtht; but good luck Wings!hope you see results soon
ElGarrador 1 year ago
also visiting a sweat sana is really good because you sweat out a lot of bodily fluids and it can help you lose a couple pounds a week
mtorello911 1 year ago
hey wings, i'm no expert or anything, but ill try to help :). so carbs are used as quick energy. theres two types: simple and complex. complex such as whole grains and things are better for you. for the water juice thing maybe try crystal lite? kinda tastes bad in my opinion but adds some flavour. try to cut out as much junk food as possible, but maybe give yourself a treat like once a day, or every couple of days. if its too hard you might give up.
FaTPiG7665 1 year ago
ive gained 13 pounds since black ops came out, lol, thank god im only 150 pounds.
SwaggerSquidify 1 year ago
i want to know what wings looks like...no homo
MrArapahoe 1 year ago
you need to go to weightwatchers, seriously. They will tell you all that carb stuff and what you can and can't eat. Alot of guys go to wieghtwatchers, you would be surprised. look it over.
stonem83 1 year ago
Dude i learn more on your videos than i do in science class.
jakesfilms1 1 year ago 77
@jakesfilms1 dont sweat it dude no one learns ANYTHING in science class...its like asking for a ghost seeking missle
TheIrrationalGamers 1 year ago
@jakesfilms1 same for me except the reason why i did not learn in school cuz of a hot teacher
fenixans 1 year ago
@jakesfilms1
What has this world become lol
SCR489 9 months ago
once you loose weight run its much better at loosing weight, just do a mile.
plus a carb is used for energy in your body it uses carbs and makes it into ATP for cells, if it goes unused it goes into, what we call fat. exercise is the best way to loose weight, eating WILL NOT MATTER if you exercise enough to burn it, but you gain weight exercising its because of the muscle weighing more than fat, try to measure your waist, it works better.
modernwar2ghostrp 1 year ago
@modernwar2ghostrp dont forget about glucose :p
crazycarp16 1 year ago
you have almost 200k subs, maybe enabling ads in your videos would help your income?
dbzxrangok 1 year ago
hey jordie i just wanted to tell you youve inspired me to start exercising and dieting like you said its better for me to do it now while im young
NeXuSorAgainstUs196 1 year ago
get a blender and make some smoothies they are pretty good
yo1yo2yo3o 1 year ago
This has been flagged as spam show
Hey guys check out my channel i am a commentator and i do specialty videos. i am always looking for tips. so check it out! thanks
LTPFear 1 year ago
P90X is how its done
vip528 1 year ago
Sorry to double post. Just wanted to say wings that you showing a vulnerable side,being on the level with us is honestly amazing. I speak for myself, but id say i speak for the fair majority of us who watch ur vids. Iv watched your vids from the beginging and have watched you change over time. This may sound strange, but i consider you a friend. Youv been a part of my daily routine for ages and il continue to watch til the day u stop :) al the luck in the world dude. Wer right here with you dude
DyerzEve 1 year ago
I believe in you man! Its great that you are really gettin into this and sharing this with us as well. I'd be too self concious to do that, but you're braver than I obviously hahahaha
PhsychedelicFan 1 year ago
Strangly enough this was on tv a while ago today. One thing il say Wings is DONT undereat your calorie count for the day. As a male regardless of size you should be eating 2500 a day. Pasta etc has a high c.count so it doesnt mean youv gota eat less crap to loose weight...eat the high calorie healthy foods and youl still loose weight. If u under eat ur calorie count ur bodie doesnt eat away fat, its a common misconception, itl eat ur muscle instead. Hope that bit of info helps Wings :)
DyerzEve 1 year ago
This has been flagged as spam show
go on my CHANNEL and check out my hillarious FUNTAGE and also my new SNIPER MONTAGE preview
homelespenguin 1 year ago
This has been flagged as spam show
go on my CHANNEL and check out my hillarious FUNTAGE and also my new SNIPER MONTAGE preview
homelespenguin 1 year ago
How heavy is wings?
2421523456sgdsgdsgds 1 year ago
@2421523456sgdsgdsgds well i do not know but last video he said he wanted to get down to 240, so i guess that he is over 300? let me know what you think.
TFQ93 1 year ago
You need sleight of hand pro it helps slot and I suggest the Famas instead of the mp5k just saying
42TiNkErBeLL42 1 year ago
@42TiNkErBeLL42 hes lvl 2... prob just prestiged....
justas8111 1 year ago
WAY-BOES
pugdoggsolid 1 year ago
Hey Wings, haven't you got any gyms in your local area? I suppose that you may be embaressed about going, especially at the size you are right now. If this comment doesn't help you, consider it a free comment to help you on to the Top Talked About.
BeatMeGaming 1 year ago
This gamplay is shit.
jimaustin1 1 year ago
donate some weight to me. I cant gain weight to save my life
luqter 1 year ago
wings just substitute everything white in diet to wheat, wheat takes longer for the body to break down so u burn more off changes juict g2 gateroda it has less sugar but it still taste good
slickvinable 1 year ago
why not try a set program so u dont have to worry about all of this. i suggest p90x. thats what i used :)
SimonHarris1992 1 year ago
Carbs are pretty much energy... too much, and you get extra
MrOwnBlackOps 1 year ago
@kill2believe94 brown rice at that..
canabal72994 1 year ago
Rated and Commented on!!! :)
aricept12 1 year ago
Carbs are the bodys main source of energy, they come from bread, potatoes, rice and pasta. Although if you eat carbs but don't exercise alot it will be stored as fat
cillers4567 1 year ago
Comment removed
AndrewFTW101 1 year ago
Comment removed
AndrewFTW101 1 year ago
Dont try and find a quick fix, they dont exist. Moderation is the key, eat healthily but dont starve yourself of your favourite foods either. Drink lots of water and do 5 x 30 minute sessions of exercise per week.
MightyJake15 1 year ago
go talk to a doctor, don't listen to your retard youtube subscribers when it comes to weight loss. a high-protein carb-free diet is a great way to mess yourself up.
CrashtestGames 1 year ago
@CrashtestGames im not promoting carb free diets simply since im not on one.. but how the hell will that mess your life up.. Bodybuilders when getting ready for their shows and going through training basically eat protein 24/7 and no carbs.. Look up ronnie coleman and he might educate u a bit..
canabal72994 1 year ago
keep up up please wings for your own sake
christopherl58 1 year ago
i heard there was a popular diet called the akili's diet i think.i know io speeled it wrong but anywho, its where u eat meat and u lose weight. but people started to die from it so,............. ya
444zane3 1 year ago
That's the first time i've seen wings actually write a description lol
Michaeliscool24 1 year ago
Carbohydrates are what the body uses for energy , if your eating more carbohydrates than your using , the body stores this as fat, so excercising a lot , and eating alot of carb's means you'll maintain your weight .
likewise excersising alot and only eating a bit of carbohydrates ,means your body will convert the fat back into energy.
sc0ped0ut 1 year ago
Only water and healthy food, man the fuck up you can live without juice and coke. And you need to do more exercise than 30 mins a day.
caliorulz 1 year ago
@caliorulz this sounds really harsh, but to be honest I have to agree. You won't get anywhere without hard work.
jetleee 1 year ago
u should make a video of you weighing ur selfevery so often and make a montage
kolfanboy 1 year ago
DRINK WATER! 0 calories. 0 fat/ 0 everything. its the healthiest drink
aspikes04 1 year ago
If you feel comfortable doing this, taking photos of your weight loss every month or so and putting it together in a log and uploading it to YouTube, could keep you focused on your goal and help your subscribers to get behind you.
LittleRG003 1 year ago
The main function of carbohydrates is to provide your body with energy. Carbohydrates usually provide your body with energy when your resting or performing a low-level activity. Carbohydrates are important components of building muscle.
ImNoTryHard1 1 year ago
ur awsome wings
0sharkasaurus0 1 year ago
i really respect people that try and lose weight. and it sounds like you've gotten really in to it soo good luck in getting your target weight
igazner 1 year ago
are you dazed and confused? ;)
Allan1o1 1 year ago
you suck
wolltaylor1 1 year ago
Also, when exercising keep your heart rate around 130 or so - you want a slow burn to get the fat. It will be easy to hit 130 in the beginning. As you start to get into better shape you will see yourself working harder to get your heart rate up.
The44TBone 1 year ago
Forget the counting calories and special diets and drinking a certain amount of water. Trying to figure out how many calories are in carbs, proteins, etc is a waste of time. You will fail trying to do that. Pick up a book by Dr. Barry Sears called Enter the Zone of off Amazon aka The Zone Diet. It's very basic and realistic.
The44TBone 1 year ago
go
TheGamingInformer 1 year ago
Only drink WATER, do not eat after 6:00pm, do not eat candy or chips, try adding lemon juice to water for flavor, your biggest meal should be breakfast, limit your breads, try out P90X (yes, it works), and you WILL see results. Goodluck.
Gleapster 1 year ago
i like pie
alicenshit 1 year ago
eat plenty of BOILED vegetables, as they contain all your vitamins etc, as well as water.
MooseChoob 1 year ago
carbohydrates are just forms of glucose.
glucose is what our body needs for cells to respire (release energy), but there are good and bad forms of carbohydrate. Complex carbohydrates like pasta etc take longer to break down and so glucose is more steadily released into your blood. You can lose weight by simply replacing all your sugary foods for starchy foods.
MooseChoob 1 year ago
carbohydrate is a short term energy storage in your body and can be burned at any time for energy wheres fat is a long term storage of energy in your body
homeboii122348663 1 year ago
what u were saying about people telling u to eat 2 eggs then 5 strips of bacon then a 10 oz turkey breast then loads of cheese...thats not going to help you..thats a big protein and dairy overload and it will just store in your body unless u exercise straight after
toffyd 1 year ago
This has been flagged as spam show
AWESOME GAME, I've downloaded latest version from
games1.us.ms
86availabledemogr 1 year ago 20
I lost 40 pounds in 2 months just by running 30 min twice a day.... I was at 280 and then 240 and i kept it up and now im at 225 ... im still trying to lose more but just keep up the cardio because that works the best
MuZiiKZoNeD 1 year ago
wings drink diet sodas... i.e sodas without any sugar in, and no sugar means no calories. Pepsi max or something.
edwards0matic 1 year ago
@edwards0matic you clearly have no physical training or help do you? Diet soda is almost one of the worst things you can drink, my friends mom lost 80 pounds by not drinking pop. Anyway wings, try to go to the gym and start talking to the people there, they can help you a lot. If you're going to lose a lot of weight you're gonna have to endure a lot of pain, but trust me its worth it.
SuperRoginator 1 year ago
@SuperRoginator diet soda has no energy in it, so by drinking it he's not going to put on any weight whatsoever. sure it's not the healthiest drink in the world by any means, but for weight loss its perfect.
edwards0matic 1 year ago
keep the diet up wings!
V10sparco 1 year ago
Don't drink coke, that shit is poison.
whatitdo343 1 year ago 33
@whatitdo343 Coke is the fuel of my life
NotchJonsonGaming 1 year ago
@whatitdo343 it is god's piss
nibib123 1 year ago
@whatitdo343 what makes you say that, because it contains aspartame? the only way it can affect you is by drinking gallons per day. Diet coke tastes better than normal coke and cuts out the 12 teaspoons of sugar per can. However diet coke because of the sweetener your body thinks its getting energy but its not so some people binge on high fat and sugary food to balance out the energy the body craves and expects from diet coke. its not a poison otherwise it wouldn't be on the market
sbalmforth 1 year ago
@sbalmforth Coke is poison because of all the negative health affects that can be attributed to it's consumption.Coke contains huge amounts of phosphorus, causing calcium loss, a low calcium to phosphorus ratio increases risk of colon-rectal cancer. Studies show that the methyl alchohol in aspartame can affect fetal brain development. Diet coke is high in sodium, this causes more calcium to be expelled in urine, which can increase risk of osteoporosis. The list goes on and on. Feel owned?
whatitdo343 1 year ago
@whatitdo343 you clearly didnt read my comment, the affects shown are only from drinking gallons per day you really think if the "evidence" you replied back is correct? why is it on the market then? i doubt a carcinogen like coke from what you described would be a legal substance to sell.The only true downsides to diet coke is a) taste matter of preference or b) the trick it plays on your brain to think your getting energy, your no scientist anyone can quote how do u know ur infos not bias? ownd
sbalmforth 1 year ago
@sbalmforth Yeah right, the only bad things about coke are the possibly bad taste, and this 'trick' you keep talking about. Fucking idiot. there are plenty of things on the market that are bad for you. You really think that because something is being sold, it must be perfectly alright? the info I gave is scientific fact, validified by people with phds. Most people agree, coke/diet coke is bad for you. I'll be just fine with my water and fruit juice, you drink coke. Stay healthy now. Bye.
whatitdo343 1 year ago
@whatitdo343 Apart from being bad for your teeth, how is coke poison? It tastes so nice! :D
Ultimatum1979 1 year ago
@whatitdo343 the info i got was from a government website as opposed to ordinary websites anyone and everyone can set up, feel owned?
sbalmforth 1 year ago
This has been flagged as spam show
check out my channel for great music from lil wayne drake birdman plies
Magicman786R10 1 year ago
A rowing machine might accompany your cycling machine, so then you're not just exercising your legs. I couldn't do a rowing machine for too long though, about 20-30 minutes had me worn out for a little bit.
RockHardSemi 1 year ago
Carbs is a mesurement of energy, what you don't use in the day your body converts to fat
davtharav 1 year ago
80% of loosing weight is nutrition. 20% is working out.
MrPawsPause 1 year ago
yo wings, i have a suggestion. One of the best ways to burn calories is to just walk 20 minutes a day around the block, just doing that and you'll get instantaneous results
TheNicolock 1 year ago
Alright Wings, I thought i'd give my opinion aswell. I used to be "large". Mainly because my life was shit, I didn't give a fuck about anything and I was playing WoW all the time. I decided to do something about it. I stopped eat shit in the middle of the weeks or take that snack or whatever, then I just ran abit every day. It wasn't easy at first but I got used to it, and here I am. Just a note: I didn't stop playing WoW, it's impossible, I'm so addicted. But I still found a way to work it out.
xZikeK 1 year ago
Carbs are a very quick source of energy. So if your exersising you would need to some, but there is is dowside to carbs is that if you dont work them off they will be stored as fat. Good luck
bigiogi 1 year ago
Basically carbohydrates give you energy. They release energy into your body slowly throughout the day. So if your excersising alot during the day, then you want to eat carbs - like pasta.
Matty6660 1 year ago
Basically carbohydrates give you energy. So if your excersising alot during the day, then you want to eat carbs - like pasta.
Matty6660 1 year ago
Cycling is a great idea, i eat alot, i go 3-4 a week to a snackbar with my friends. And alot of ppl say i'm fat because i eat that much.....but.... I'm underweight! I cycle 30km a day and that 5 times a week (for school) sow..yeah cycling is a great sulution.
Ps. When i was younger like 6-7 i was overweight
xBrandNewLegend 1 year ago
i think the best way to lose weight and not think about it as complex numbers and stuff, just eat healthy and do some exercise, u'll still lose weight without the stress of crunching numbers and thinking about it.
vBlanKy 1 year ago
if your planning on doing loads of exercise then eat stuff like pasta because it contains loads of carbohydrates and carbohydrates are excellent as they have loads of energy
le5king 1 year ago
Carbs are source of energy made of saccharides...
AcockalypseFTL 1 year ago
Seriously, put up a donate button for your surgery. I'd donate my share, and I'm sure other people would too...
Thumbs up, so he can see
achatzb 1 year ago 44
Comment removed
achatzb 1 year ago
Wings !!! If you work out in the morning you burn something like 20 % more fat. you only start burning fat after at least 20 minutes of exercise. And if you mix up different types of cardio you burn more, so maybe a rowing mahcine or something with a bike too !!!
UlioCCB 1 year ago
carbs basicly turn into pure sugar in your body (bread chips so forth) are carbs meat is protien u generally want protien over carbs
MegaWhitesniper 1 year ago
If you want help, just ask me. I can help you so easily and have you losing weight in no time. Just message me.
InstinctOnline 1 year ago
pro intro dude
jeffandleah 1 year ago
Carbohydtrates are stored for fuel, carbs are burnt to give u energy. BUT if u dont burn the carbs ur eating, they are turned into fat. Therefore u need to burn the carbs ur eating and not eat too many carbs. There are also good carbs and bad carbs, example of good carbs are basmati rice etc. Bad carbs are foods with high starch like potatoes. And the reasoning behind eating many small meals, is it boosts ur metabolism. Just drink lotsa water and eat as well as u can and the pounds will drop.
MrJames007G 1 year ago
juice is empty calories bro. get yourself some sugar free kool aid if you need a break at meals from water.
alixandervee 1 year ago
After looking at these comments wings do not listen to any of there advice, hire somebody or message somebody that knows what they are talking about, I would gladly give you advice for free. The reason most people are fat in America is because of the amount of poor information on dieting and overall eating habits. Good luck in your endeavors.
hannel19 1 year ago
good gameplay man and good luck on weight loss try staying away from sugars and junk food eat only whole wheat and grains carbs you will get there
Lebron23KING23James 1 year ago
AVOCADO IS AWESUM:D best fat there is in that :P
MrFunxy 1 year ago
Keep up this diet Wings. If you succeed, it will be the best thing that's ever happened to you. You have the willpower and the majority of your subs are behind you. I'd give you 1,000 likes if I could.
Danju7 1 year ago
Good video, hope everything works out with your weight loss we need you around to upload more great vids.
Urbanomad22 1 year ago
You are STRONG man,
shadowdude217 1 year ago
drinking a juice or a soda is all good dude.. it makes ur diet realistic and therefore the chances of u sticking to it will increase..
NJhardcorePOMP 1 year ago
Carbs and protein are energy. There's this ketogenic diet where you eat low carbs in the morning and high protein . So your body uses fat as energy. Drink water, it's the most important
jonnnathaaan 1 year ago
@jonnnathaaan If your body is burning protein for energy, your generally doing something wrong.
MrJames007G 1 year ago
if you have the willpower, with controlled portions you can almost eat anything you want. just make sure you have enough energy to do your daily tasks. as your stomach starts to decrease, toleration of hunger will become easier. anyway, dietary fiber is another term that you should look up. good luck with your weight loss. i'm rooting for you.
AshugarValheru 1 year ago