Gymnastics & Tumbling : How to Do a Back Handstand

[kenni387]

u guys r so much better than expertvillage

[handk123456789]

next can yall teach me how to do a handstand from a pushuped split

[qwerty65318]

its good but you need to do it slow then fast and add music to go along

[me2totoo]

that is a slow back walkover

[desirei100]

@me2totoo no

[smiley101girl]

@me2totoo actually a back walkover is when your feet come one after the other a limber is when u land with 2 feet

[me2totoo]

@smiley101girl i think i know that. I'm a gymnast.

[epicXwarrior]

loving the rainbow stairs

[sofisub]

it looks so easy :( i want to do that

[madisonelyse981]

I almost broke my wrist going into my backbend !

Thats what you call an amateur !

#FAIL

[kittensandflowers999]

this helps but i still failed

lol

[NorwayIsInMyHeart]

That's not easier an I tought! But I nearly get It :)

[XvampirediariesfanX]

IS THAT AMANDA??

[tashahops99]

Ii ROCK MY STRETCH BACK AND FORTH!

[4everhorserider]

that looks so easy! and funn!! please send me a msg for help!!! i wanna join gymnastics.....but im scared. i cant do a split :( PLEASE HELP!!!

[unstoppable921]

When I am in a bridge and I try to kick my legs over.....o no

[alannad2001]

epic fail for me

[parker1061001]

i tryed and failed!!

[megamuzikfreek]

these videos actually hedlped me

[vampierwiz]

Wheres Amanda or is this before Amanda

[C00kieMonster9]

I saw ribs!! Lml

[lalala43119]

and anyway this is the wrong way. when learning how to do a back handstand your coach should support your breasts and back.

[lalala43119]

you're lucky your coach is a female. mine's male but he's very good.

[CyrlSabotage]

thats sad. she makes it look SOOOO easy =.=

[BriaCoolio]

Yes thats a backhandspring thts in slow-mo.

[gymnasticsqueen2011]

@BriaCoolio no, it's not

[gymnasticsqueen2011]

@BriaCoolio no, it's not

[MissBallet1011]

wtf this is horrible

[nvsn1107]

isnt that back handspring?

[gymnasticsqueen2011]

@nvsn1107 a back handspring is when u jump and do that, if you're not sure, i go to gymnastics Tuesday and my mom is making videos of my front tuck and my back handspring and I'll try to out it up. If not I'll make one at my house after gymnastics Tuesday with my laptop, my coach won't let me do my back handspring until I keep my legs together even though I have it, so Tuesday I'll get it for sure. But I do have my front tuck!

[cheerchikk100]

@nvsn1107 a back handspring is when you jump into it

[mzblueberrycupcake65]

half the video is stretching :(

[whipmyhair1255]

this does not help at all

[koolspark99]

Press 5 For Air Humps

[whiteblaze323]

press 9

[DreamMoree]

lol. sock tan!

[orangepeels1234]

BEFORE 0:42 what happened to rocking back and forth???

[amigozz4l]

@pandabearlover1521 Just practice. You don't have to have a super flexible back, but I guess it would be better if you could do a backwalkover ....

[memyselfandichiq]

i really learned how to do a back limber

[lizzyv101]

hahaha press 3 and 4 very quickly lol

[YOYOYOYOZ123]

@lizzyv101 lol

[YOYOYOYOZ123]

@lizzyv101 click 7 and 8 also lol 

[numberonehorsegirl]

that was cool!

[jeydonwaleshot15]

isnt that also called a backhand spring but that one is slower?!

[MsLalaDC]

AMANDA!!!!!!!! WHERE R U?!?!?

[96HulkSmash]

0:35 looks like a Hollow Back haha

[alexandsammy1]

Wow she is a beautiful, well-trained gymnast! Her parents must be so proud! I know a 6 year-old named Sophie who is so good she can do 4 flips in midair just from a normal jump before landing.

[granytutter]

@jiechewy and then your hand mite hav some slobber on then frim kissing them but nothing eles

[LottieMJLuver09xx]

ºHAHAHA Keep pressing 6 * snort it* LOL

[izzygirl734]

press 5 alot lol ;)

[dancerhottie97]

press 5 7 and 9 alotttt

[WaterBattery]

awwwwwwwww where's amanda?

[cupcakelover220]

nooo where is amanda

[rollercoasters999]

that doesn't teach you anything :(

[ana4399]

they're not much of a difference between a backhand stand and back walk over, lol .

[ijerkcmnz]

LOL PRESS 4 CONSTANTLY ITS SO FUNNY!~!! and press 5 constantly

[ijerkcmnz]

LOL PRESS 4 CONSTANTLY ITS SO FUNNY!~!!

[wiccaechick]

This is a really nice gym they have.

[CherokeeBaby1000]

Press 5 alot, it looks like shes humping the air.. O.o

[LiveLaughLove15854]

Isn't that a back walkover?

[wiccaechick]

@LiveLaughLove15854 No. A back walkover would involve kicking w/ one leg leading.

[Kiansanei2011]

HER BUMM XDD Ffs.



[iCommenter66]

Press 5 non stop... begin laughter :P

[Reebox32]

can i do that? i think not xD

[blueyesDTX]

Why are they rocking the stretch?? That's so not safe. I'm sorry but I just couldn't help but notice that. NEVER rock your stretches.

[wiccaechick]

@blueyesDTX Actually, during a bridge, rocking really helps. I've been doing gymnastics for 13 years, and rocking a bridge helps improve flexibility, coordination, and strength.

[naattlii]

Press 9

[naattlii]

Press 8

[jadeimaaniroulston]

damn shes tall!! :L

[BlueHayley96]

Press 2 it looks weird! o_o

[MsEffects11]

The girl from clemmons gymnastics does it better. And by herself! Katie never did it the coach helped her!

[iAshelle]

@Arellapple...Are you one of those anal bastards the get hung up on vocabulary? Get a life. She's a good instructor.

[marce4561]

y didnt she do it by herself

[bluefrost23]

i cant figur out how 2 flip

[TheDslide]

back handspring isn't it ?

[greenrots]

Hellooo Katy..... (_)(_)::::::::::::::::D

[AGrules411]

isnt this also called a back walkover......thats what my cheer team calls it?

[lovedragan]

@AGrules411 Not exactly, a back walkover is when you start with your feet apart and end with them apart. as you saw in the video her feet were together in the beginning and the end position.

[taytayy97]

how the heck do you jump????

[TheSkaRevolution]

@taytayy97 u mean how to do a backflip? , its pretty simple , when u finish the back handspring , u jump so hard and take ur legs with ur body ,and make the flip, srry for the english , im mexican.

[xxTwoBillionSecrets]

Kay I'm inspired. I got this..I got this.. Now watch as I kill myself. xP

[jump10100]

we all no how to streach

[Pinkie3380]

WHERES AMANDA?!?!

[JC2Ruler]

@Pinkie3380 Amanda dosent have Gymnastics that day

[okon4love1]

@Pinkie3380 lol ikr

[SparklyBunny123]

@Pinkie3380 amazinda isnt even on this channel? this is eHow, a completely different channel

[SparklyBunny123]

@Pinkie3380 amanda.is.on.expertvillage.thi­s.is.ehow.

[mzskoko]

abs??

[maddy11247]

dNx slow motion is the easiest way....it's when you have to put it all together in one quick move that requires concentration. Im an ex-gymnast.

[Megalicious1216]

Faaaaaaaaaaaaaaaaaaaaaaaack that looks like fun.

[CookieGirl7480]

it lookz easy..but not reali haha

[dNxPrestige]

what a pro she can do that shit in slow mo

[abrinasayy]

this is basically a back walkover with your feet together xD

[wahthefck]

this is so much harder than it looks =(

[ssi1997]

that did help :|

[xxhappysweetyxx]

"very good"^^

[HelloMyNameIsAnnie17]

she makes it look so easy :(

[alexislexibaby1998]

0:57-1:00 I can do that lol. I just can't get my body up. I have small space. I'm not well corinated.

[xilent234]

did anyone noticed the rainbow stairs? lol I wish i had those at my house lol

[1babyyfacee]

this is so borring they need to have somthing better then this LOL.........

[hermegushu]

well than! Beautifull flexibility

[TheBeachlovers]

@xilent234 if you can do better make a video response.and @nikolzuzgov is right!

[goldyblob15]

i never knew there was a back hand stand

[nikolzuzgov]

All yyou haters , just fuck off . If you can do it better , make videos of it .

[xilent234]

i can do better than her without anyone holding me :/

[popcornlover1231]

yab it is 

[popcornlover1231]

@popcornlover1231 

[popcornlover1231]

isent it just like a back handspring?

[MarilynMonroe4eva]

omg will all you haters shut yer gobs like if shes doing it so wrong. why dont you put up your video of you teaching us how to do it , and as for making fun of her apperance like shut yer mouth why would you make fun of it? you ass holes like to go onto videos and randomly make fun of people cause your jealous, your just upset cause your not as thin as the girl doing it

[fanoonmileyzbieber1]

the yong girl is so cute and really shy hahaha

[michaelwidmer12]

Lol i'm a boy and i have more boobs than she x'D

[MrsKelsay19]

@michaelwidmer12 thats badd... you fatty.

[ArdenIsKoolLikeDat]

thats how to do a backhandstand with someone eles doing all the work!

[MNEE4]

she got ass

[cutegirls108]

i thought it was a little like a back walk over and i need to see how its done with out a spotter i like amanda better where is she

[OFFSETSWAG1]

kghkhkhk



[princesscc33]

ur tummy muscles loll

[princesscc33]

umm your dumb u dont do it like that

[saraitzmi]

They are both really pretty...:D

[jbxloveme7543]

That looks like a really slow back handspring!

[aaliyahgaut]

mann i kno how to do that

[thexxxluverxxx]

She has really pretty hair! u really pretty Katie

[lcworldtkd]

she is very flexible, what should I do if I can not bend my back all the way down to the floor? thanks

[ahmednabil]

tummy muscles and tushie muscles are key to the handstand

[MissLubMCullen]

she doesn't know how to do a back handspring that is why she doesn't do it her self

[saraitzmi]

@MissLubMCullen FUCK YOU! SHE CAN DO IT ALL BY HERSELF!!! THE OTHER GIRL IS JUST MAKING SURE SHE DOESN'T FALL YOU MOTHER FUCKIN RETARD!

[MissLubMCullen]

@saraitzmi next time don't try to get rude you bustard

[sportsrock1313]

@MissLubMCullen what

[theJollyDevil]

@MissLubMCullen pussy alert

[lexthestar1]

@theJollyDevil pretty rudee . lol.

[theJollyDevil]

@lexthestar1 o.O.. ok...

[GEWNFIZZ1]

THAT IS A BACK LIMBER

[iBracelets1234]

@GEWNFIZZ1 read the description... it said A back handstand, or a back limber, is a gymnastics technique that requires a gymnast to stretch their wrists and ankles. Pull up through the stomach muscles when performing a back handstand with help from a gymnastics coach in this free video on gymnastics and tumbling.

[2010Pker]

Coach gtfo ty

[zeelelynn]

i dont care what anybody think about this comment you guys might say oh if you dont like this dont watch this well screw you FUCK eHow gymnastic videos you cant learn much from this its not really specific about how to do it. this is my opinion kk

[anogwak]

i have never heard of a back handstand it back walk over

[Rssnkgp02]

what?! she didn't do one, the coach did half the work...

[Arellapple]

Professionals don't say tummy muscles. :l

[Magnum357l]

@Arellapple

TUMMY MUSCLES! xD

[princesszsay]

@Arellapple they probably work with kids a lot so they have to say it the way a kid would respond.

[TheRosi101]

@Arellapple

may be she works a lot with little kids use your brain

[mariana4gymnastics]

@Arellapple lol they do when they’re talking to kids

[Gymbabe999]

@Arellapple She said tummy mustles, so people know what she means.

[shweetnessgirl]

im pretty suree, that noone watches thee strechess. (:

[MickiisLolliPoPz]

omg....

[francis073096]

Can't they just skip the stretching part? I mean seriously, we saw them stretch for like a hundred times from the other videos.

[Talie2Fly]

First of ALL let her do stuff by her self like wdh!

[martinaangelasu]

I never stretch when i do these

Its because i have a really weak body and after stretching, i just cant do it anymore,

I can do it reight before i stretch.

[justhuman3]

@martinaangelasu if you cant even stretch before you do this and youre ALREADY worn out... dude, youre in bad shape

[martinaangelasu]

@justhuman3 DUDE

Who are you to tell me that, Go watch my video, if i'm so worn out then how can i do tht?

[ariellekisner]

your supposed to rock your back out after that bridge,

[morganinprogress]

uhm , this is just a slowed back handspring.

[martinaangelasu]

@morganinprogress That would be a back walkover

[morganinprogress]

@martinaangelasu no, because you step in a back walkover . this is just a slow back handspring.

[martinaangelasu]

@morganinprogress Lol Kk.

[cjamdirealsalgurl]

y dont dhey ever hav some1 who cant do it eiether n teach them step by step

[BrightTigerSpirit]

fuk im afraid to break my neck :)

[woahitsmyra]

that can also be a bhs just saying

[BellaMarie142]

@alicia31122 I'm 15 umm sorry but I lend my acount to my cousin and he uses to write weird things in videos, but I can do a backbend and bridge : )

[pr04ctiv3f4c3]

WDF OMG I CANT DO IT! LMFAOO Dx I CAN GO BACK BUH I CANT DO DAH HAND STAND PART .-.

[natashabubs10]

her fake tan fails :P

[ImissYOUalot345]

@natashabubs10

its called a running tan.. when your feet are paler than your body.

[alicia31122]

@natashabubs10 its not a fake tan i got that from being in the sun to long and i was wearing sneakers so my feet are lighter then the rest of my body :)

[dominicluke]

looks painfull. i think i'll stick to back handsprings/flicks

[CherryGlisten10]

is this a backwalkover but u dnt do a plit in the air??

[Blazzberry523]

This stuff is so easy!

[BellaMarie142]

I can barely make a bridge!

[alicia31122]

@BellaMarie142 seriously?!?! how old are you ive known how to do a bridge and a backbend since pre-k

[saremist]

i do not know how to push