Shaq lifts trainer off the ground with knee to the chest

[gimnli]

SHAQ RULES

[SmittyTuck]

looks like SH*T!! how about telling him to protect his head while hes throwing? hands are down = KNOCK OUT!!!

[3michael1011]

shaq punches and kicks do not look that good or strong but they are so strong imagine how big he is

[oracleofdelphire]

shaq is a phenomenal athlete for his height and age

[danbreen13]

he is an awesome basketball player but he sure does have shit slow hands

[g8driver]

shaqs been doing martail arts andmma along time i think i read he has a black belt in tkd

[ebebimik]

that was the most annoying/fucked up music in the world.

[Tkilla54]

shaq would of killed somebody on accident if he went to the ufc lol

[aliiaimoku]

even though the trainer was jumping im sure that is one deadly knee

[walt33141]

shaq is a crazy athlete

[adam1989393]

Size always matteers its Awesome !!

[MrLeebo123]

SHAQ VS MATT MITRIONE CMON MAKE IT HAPPEN

[axelaxax]

getting ready for the Klitschkows^^

[nuclearthreat545]

Wow! He'd fuck a lot of people up

[majidmajid41]

good on shaq for training and taking an interest but come on shaq would get destroyed just like cain or brock or overreem would by shaq in the nba

[piratebri]

1:01 ok you cant tell me those knees wouldnt hurt a real fighter.. holy shit

[piratebri]

Shaq vs Brock.. make it happen Dana

[Hunkola]

Dat der is one big nigger --- no joke !!

[jellehaeck]

thats what i call an atletic center

[1AztecaBoxing]

I HAVE ALWAYS SAID SHAQ IS AN IDIOT

[sosomrclean1]

i think he looks kinda bad.



[tomozoo1105]

I guess other students at gym cannot concentlate to their workout because of shaq.

[imanchatman21]

at 00:58 the biggest ninja roll ever recorded smdh

[YeahImAwesome07]

aww. I thought shaq was gonna get pissed off at his trainer and actually lift him up and throw him or something :/

[buckda54]

gay ass music

[freezysworld]

shaq vs kimbo !!

[TheKevolutioner]

At the end, Shaq said: "Jonathankdgrogjrioagjgjljvlms­lv...........jdkflajdkdkgjkg."­

[Denkann]

He's big and strong as a motherfucker. But he has no technique at all. Doesn't turn his body into the punches or anything, but with that strenght maybe he doesn't need to :P

[Kevzilla123]

Shaq would've probably made a decent MMA fighter when he was younger. Then Stephan Struve would be a nobody lol. But he was good at his sport, so he never had a reason to switch over to it.

[btrballin]

funniest nba player i know, too bad he retired :(

[sundus100]

punches look awkward but i still think the knees look pretty good!

[mrmacross]

Shaq once lifted Dikembe Mutombo (7'2", 255 lbs.) off the ground when Mutombo leaned on him and Shaq jumped straight up. The video is on YouTube. It's not really that far-fetched to think Shaq could lift a much smaller trainer off the ground with a good knee strike. It's just a consequence of being that large.

[viniciuslennon]

brazilian flag!!! uhul, go brasil!!!

[iamjosef12345]

You gotta be kidding me. If the instructor didnt jump he would be flying on the second or third knees.

[nominee0]

I could without a problem

[Regal69er]

Letz see any1 of these hatin' bitches could take 1 knee strike from Shaq... DOUBT IT!!

[namhuis]

is he basketball player or boxer?

[toreall101]

@namhuis he's everything! :D

[EverythingConsidered]

Calm down folks hating on Shaq. I respect the man for getting into MMA. You have to realize that although he's been playing Basketball his whole life, he is brand new to MMA.

Good on you Shaq and good luck in your career.

[rpaul247]

I thought he was about to dunk that medicine ball... 

[MancoChakutec]

why does it look like they are training a little fat kid

[Vittor066]

for a big.....i mean for this giant he aint bad at mma lol

[coldpizza247]

Shaq vs bob sapp !!!

[MrHoppers002]

shaq can kick all of your asses

[Love4SK]

ridiculous disapline comin outa brazil

[lumelancia]

Brazil thumbs up !!

[ChaNo1908]

i love shaq i wish he gets in the ufc that will be insane lmao hahah gj shaq

[TheDoomsdayperson]

knees look powerful

[crankyspoon]

those are acculey some heavy knees man you dont wanan get thi with that

[stewwalk]

the shaq haters are ridiculous..of course shaqs knees and punches arent going to look great. He doesnt need them in what he does. I honestly doubt if you put your God andersen silva on an NBA team that he would average 20 pts and ten rebounds. Its not what he does. Give me a break. Its a tv show and of course with shaq there is charity involved. Take it for what it is ENTERTAINMENT. idiots

[seasidestrangler831]

@stewwalk thats why mma is the best sport though better than any

[1029Itachi]

@stewwalk He would dominate at soccer and dancing though :D

[bobolink222]

@stewwalk who the fuck is "ANDERSEN" silva bitch??????

[FootballFanatic141]

@stewwalk u see Anderson Silva training for basketball? NO! he sticks to what he does best because he would be an idiot if he tried to compete in professional basketball. Not to mention he disrespected Chuck Liddell (who could kill Shaq)

[tcal222]

@stewwalk Really well said

[raindeerlol]

i hate the way mma trainers teach boxing. they have no science or style

[Omar13Z]

@raindeerlol Camps don't have one trainer in one specific fighting style. My camp has 5 trainers. 2 Cardio, 1 boxing, 1 BJJ, and 1 agility. I'm sure that was a kickboxing trainer.

[hopelesscasewtf]

@raindeerlol thats cause A) these mma fags cant be taught boxing .. boxing is too great a sport and shouldnt be taught to men in panties waiting to get their nuts in each others face on the ground while Mr and Mrs joe rogan suck each other off ringside while claiming how good their sport really is , even though its not even a sport but only entertainment ... or B ) well i guess they work on striking which is like 1 or two hard combos before they resort to A.....

[raindeerlol]

@hopelesscasewtf yes i dont like it how shitty mma fans criticize the wonderful sport of boxing when they have no idea how much more technical it really is. You look at most of the pro and Olympic champions are never the over sized brutes that rely on size and strength to win them fights its all about technique, speed and superior foot work.

[kantwu]

@raindeerlol Yeah that's why everything is size/weight sorted right?

[raindeerlol]

@kantwu yes but the pound for pound boxer is a welterwieght. not to mention brock lesnar was defeated by someone that was 25 pounds lighter than he was. weight has nothing to do with winning a fight.

[terryw666]

Shaq looks like Anderson Silva on growth hormones with those muay thai knees.

[MyDougieIz2Fresh]

amagin u gettin hit by tht big ass knee

[Arcturistheballer]

shaq cant fight, he can do all the strength and conditioning in the world but learning how to wrestling, getting good at bjj, being able to knock people out consistently takes YEARS not 1 not 2, 6-8 years of hard 4-5 days a week training.

[kingdomheartsfansam]

I bet the trainer was like " now shaq, I know i said i would be here to help you work out but i meant being on the sidelines and Encouraging u and telling you what to do.... not be ur workout. if you wanted that you should of just chased around that blonde trainer.

[philsense]

what song is this?

[WotDaEff1]

shaq throws some sorry ass punches....

[GODDAMNSASQUATCH]

Imagine an angry Shaquille O'Neal on PCP, maybe thats what will happen in 2012.

[MrMZaccone]

Super agile for a man that size.

[2kNBAseries]

imagine if one of them knees misses

[crazimunda1590]

@2kNBAseries Miss What?

[TheMetallicaKid]

@schlebb1 the end of that sounded so gay

[picka110]

poor guy at 0:15 xD

[schlebb1]

jesus i'd be terrified if i was that trainer as shaq grappled my neck and forced those knees into me.. so powerful

[gringofreestyler]

Shaq to lose quicker to Choi than Canseco did.  He's not fast enough to out maneuver Choi, so Choi's superior technique and experience will end the fight. Also, if anyone thinks these knees are good, take a look at Choi's knees. He's KOed several professional fighters with knee strikes.

[ZxMURDER]

shaq vs choi? choi by fatality!

[modernlane]

Shaq sucks. He has no power in his punches.

[heAdXsHotzz]

@modernlane hes not a boxer hes a basketball player of course hes not amazing

[MatthewGen1]

Shaq is just am monster

[vidiowatcher23]

at 0:27 i would be SO SCARED to be that dude even if i had that pad

[jtwidmer]

if I were to make a list of the 25 people I never want to get hit by, I think Shaq is on that list.

[UBlewTube]

wastest a good 1 30 of my life

[LukeTOK]

He's not lifting him .. The trainer jumps to reduce the impact on him ..

[alliboballi00]

@LukeTOK I'm pretty sure if shaq hit him in the body with his knee like that..the trainer would be off the ground.

[Omar13Z]

@LukeTOK Look at 1:22. Why would you jump after he hits you? Just saying.

[Pineappletaco]

@LukeTOK Not on all of them you can ask the camp trainers, to included the guy himself, or shaq online. Just look at the one at the end lol.

[DeadHeart150]

@LukeTOK Yeah right!

[LukeTOK]

@DeadHeart150 Yeah right!! .. lol

[hoboboxerjoe]

@LukeTOK, thank you for knowing what you're talking about.

[Jaymasterp]

@LukeTOK No he's not.

[iggyboy67]

@LukeTOK I love Shaq. But a fighter he is not!

[98cgoodwin]

pahaha those punches are crap... but DAYUMM those knees!!!

[x1ninja]

im surprised//// slow hands but for his height you kinda expect that

[GrownAssNigger]

when he gona fight tito ?

[MrMmartialarts]

i would hate to eat those knees

[tokoolforu619]

those kneeslook deadly

[fatoquinho]

he actually has some vicious knees, just gotta work more on them hands now

[gbcMontana]

his knee's are verry hard

[hellfire306]

Shaq can't even hit a free trow, how would he be able to hit some one that moves

[DjTiWiH]

clown.



[rory88888]

if he would have started younger he could have made it into the ufc

[snakerman2612]

@rory88888 dude he's 327 he could never make 265

[badforbuisness]

would he do ufc for real or not? i mean he is big enough but how big do you need to be really

[1223krazyboi]

do he plan on fighting in the ufc or is he just training

[Sonnicham]

Bokser now?

[whitey0o5]

he is in great shape for 38 years old cant wait to see him at the boston garden Bostons Other green monster

[5alidal]

i would love 2 c a 7 foot heavyweight boxer!!!!!!!!!! :S

[SEABASS8U]

Shaq is the fucking man. I just met him at the ufc fan expo in Boston. Their was like 50 of us picked to meet him out of the thousands that were their. He is nice as hell and he's a big fan. Not like that piece of shit Toney. And who said he would fight any top ufc fighter, not gonna happen. He wants to fight that big ching chang piece of shit. Ever see that guy fight? He fuckin sucks. Shaq is way more athletic and I think he would have a good chance against that big retard.

[wingchunming]

@SEABASS8U ching chang? nice mate real nice

[IIIJoNIII]

@wingchunming don't even waste your time with a reply dude.. SEABASS8U's just another meathead UFC fanboy.

[wingchunming]

@IIIJoNIII Yeah for real dude... just dont like it when keyboard warriors bring it to that level...

[crzazzwhtboy]

Those knees would hurt BUT shaq is also 200 pounds heavier then his trainer so YEAH......

[pt06jjfo]

hes just training in mma like most of us, hes just a novice, chill

[MikeyTheMenace]

Shaq knows Shaq Fu

lol

shaq is the man

[CrunkKid911]

SHAQ IS NOT TRAINING FOR UFC OR ANYTHING HOW THE FUCKD U GET THAT INTO YOURE HEADS

[deathsayshello]

hahaha how slow are his hands???

[domino11avhs]

you guys think shaq could beat any big ufc fighter

[derrickrose96]

hahahahaahahhahahahahah funny :D

[Hcardona88]

Shaq should jus worry bout winning another ring!!! If gets in the octagon he gonna get hurt... Big tyme!!!

[Dungarth]

..if any of you Shaq fans care about Shaq you'd not let him go into the octagon, I think Shaq is a cool guy but if he goes into the octagon he is gonna get hurt. Any top heavyweight like Valesquez, Mir, CroCop, Dos Santos etc would just punish Shaq with constant low kicks and if Shaq is taken down he'll be choked out or armbarred.

[jabbadababba]

@Dungarth you realize that no one is born a great fighter...shaq is training just like crocop, dos santos, and anyone he might eventually face had to...shaq wants hong man choi if thats his first fight i think he will get the fuck knocked out of him but hes a big fan of mma meaning hes probably smarter than james toney and wont take a debut against one of the best... i dont care about shaq but hes not talking enough shit for me to count him out already

[ChillMood11]

Shaq is too old. Very heavy on his feet take him to the floor ground n pound or tap out easy.

[pedinoway2]

kimbo vs. shaq, i want to see that

[berner]

Shaq vs. Brock

[TheMMAFREAK15]

@berner lmfao brock would pick him up and slam him and then put his size 4xl gloves to shaqs face!!

[berner]

@TheMMAFREAK15 I totally agree. I watched that show "Shaq vs" and it was a boxing match between Shaq and some other dude who was a boxer, and judging by the match there's no way he'd make it out of the cage with Brock. Shaq's also a really nice guy, and there's no room for nice guys in the octagon, especially with Brock.

[TheMMAFREAK15]

@berner Exactly but what scares me is i read something on an mma blog and it said something about shaq wanting in the ufc lol. if he accualy trains and knows bjj with his long legs and long arms he could do damage i mean he is 7'2 375 plus""

[berner]

@TheMMAFREAK15 Yeah that's the thing. Everyone can fight, but we're all limited to our mental and physical capacity for doing so. Some people have a good head for fighting and some don't, whether they realize they do or don't and someone who may be an excellent fighter, may seem like they suck at first because maybe they have a slow learning curve. As for Shaq, I don't _quite_ see him having what it takes just yet, but hey most fighters don't get to fight until after a year or so of training.

[TheMMAFREAK15]

@berner yep but im not gunna lie i would pay 44 dollars to see shaq and mir fight lol

[LaLakers2417]

@TheMMAFREAK15 basically lesnar would do to shaq what velasquez did to him

[Ricerboy21]

his knees are ok. but he drops his hands after he strikes and flares his elbows out. his blocks don't look so swell either. he's slow. sorry to rain on the parade guys but that's just my opinion. honestly shaq, ii wanna see you fight. i don't think you'll have a good showing.

[azn0111]

It'd be funny if he ever gets matched up with someone really shitty, Shaq gets the clinch on him and BAM KO with one knee lol. Make Anderson and Wanderli's knees look like shit

[Skillsss123]

hes an mma fighter now? what the hell happend with basketball

[JJSmoke12341]

I'd love to see Shaq fight against Mariusz Pudzianowski.

[m0eDr3adzz]

dude. I got Shaq actually being 'some-what' of a good competitor in the UFC.. I mean the guy's like a bear ! one of those knees or an unlucky punch by those huge meat pounders could be a disaster to someone not use dealing with some body as gurthy as Shaq.

[AmazingAirbellum]

@m0eDr3adzz

yeah but shaq has too high center of gravity.. and very long arms.

he would be put in armbars alot, i dont see him getting far in mma

[GangstaSk8erHaha]

@AmazingAirbellum Yea he would be more gullible to arm bars but, with those long arms people are going to have enough trouble even being able to get near him.

[AmazingAirbellum]

@GangstaSk8erHaha

yeah i dont think he could compete with frank mir and brock lesnar or any top 5 fighters if he somehow got to the UFC, he is not going to the UFC tho it's for the best in the world and if he somehow does its because of his fame and all the money he will bring to the sport

[ant123456]

the way he gets lifted up at 1:25 reminds me of the rick james skit when charlie murphey kicks the shit out of rick james(chappelle)

[Skullheaddrummer]

he would suck, looks how slow hes jabs are, and his defence is shit

[8105cool]

@Skullheaddrummer hell ya!!!

[PETER1069]

He wouldn't last 1 round against Lesnar!

[8105cool]

@PETER1069 you got that rite

[cougardog1]

for a big guy he moves pretty quick and agile

[8105cool]

@cougardog1 but nothing compared to brock lesnar

[thatguy978]

0:42 lol at the guy just staring at the camera.

[GAKRAC]

@thatguy978 sooooooooooooooooooooooooo what?

[KhooBB]

@thatguy978

LOL!!! I notice at and i lol

[chicagoian1992]

@thatguy978 its actually a trunk stretch

[CuteDukey]

@thatguy978 lol if i was in a room with shaq i would zone out and just stare at him XD

[gregorio0321]

lmfao he looks lame.

[joepescifromcasino]

Diiiiiiiieeeeesssselllllllllll­l

[varsitykings]

jajajajaja

[northspack]

SHAQ, YOU SUCK, stick to missing your baskets.

[jaunter1]

i wonder what kind of gloves hes using 

[SyphuTV]

earrtthhhquuuuakkkeee!!!!

[tubaSHANK]

Nathan Jones would eat this guy alive

[RealDefentertainment]

replace the shitty music with some 009 sound system

[WeAreAllJuan]

omg that guy getting kneed is being abused worst than a punching bag

[TheEntervention]

How in the hell does he still have a gut.....

[mynameistaken07]

He would punch faster in an actual fight.

He's only in training so he won't be giving it 100% in his punches and he will be getting tired after a while.

[ummahluva]

i wish i cud have the money he pays those guys to train him

[royalclub148]

wtf is this for music XD

[johnnynaz1029]

He punches soooooo slow! He would get hit so many times!

[pepsi888]

kimbo vs. shaq

[adibeh]

fucking slow, a pro fighter would kill his ass

[murph277v]

can someone tell me if he actually trainin 2 b a ufc fighter

[Dan8086]

His knees look good. But he needs to learn how to punch hard if he wants to be a good fighter. His arms are going in slow motion.

[darness1234]

@Dan8086 And you need to win a cahampionship...lmao! he has shoes worth more than you or your comment

[TrayzBoy]

I never seen a big man thats throws his power with such soft strikes.

[Limekiln71]

@TrayzBoy CHECK OUT SHAQ SPARRING WITH OLIVER MCCALL!! THAT WAS SOME HARD HITTING SHIT!!

[redblazerpea]

this music sounds like an old printer

[buckweezy]

@redblazerpea lmao

[GetDatMoney321]

@redblazerpea nd u wuld no?

[redblazerpea]

@GetDatMoney321 yep i do no

[justblaze3417]

@GetDatMoney321 ...........

that comment is retarded on so many levels 

[GetDatMoney321]

@justblaze3417 thanks ill take it as a compliment kid

[oc1omaen]

@redblazerpea LOOOLLLL. Very funny. That gave me a good laugh.

@redblazerpea lol