How to Work Out Properly : Getting Rid of Stomach Fat

[MrDipu22]

hey hey! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my BF got hot 6 pack abs and lost a lot of fat with it.

[2134jonny]

Hi i acually gain weight from eating healthy and i lose weight from eating junk food like i ate healthy all week salads ....... no junk food at all and i gained 20 pounds but the next week i ate very little healthy food and more junk and i lost the 20 pounds i gained

[K5atyKakes]

@2134jonny whatever planet you live on....i wanna move there.

[TheMultiProduction]

@2134jonny That's really weird, but eating healthy isn't just about salads. If you eat way too little and not enough of the right healthy foods, you actually can gain weight.

[OxiC3x0]

Boobs please

[ElephantBlog]

Im going to try to stop junk food

[johnjnukemsheridan]

@ElephantBlog The most efficient method to lose body fat is have 4-5 days without junk then on 5th/6th day have what ever you like (just don''t eat 5000 calories lol). This tricks your body from going into starvation mode & minimises fat storage. Combined with a little extra excercise it works great. 3/4 moderate gym sessions p/week & a lil walking p/day is enough. Drink water & if your bod's hungry not thirsty always eat something. Works great & u can still enjoy some treats ;) All the best :)

[fallendreamer1521]

this lady is no help and has no emotion and u can tell that she is reading off of cue cards

[bellabebeautiful]

this was POINTLESS. my fcken mom could of told me that.

[talusan909]

My exercise is work actually. I walk to Rite Aid/CVS stores and Ralphs grocery/markets. I carry my groceries and sometimes heavy enough to carry comfortably for a mile walk back to the house. I do this every other day. I drink 10 glasses of water or more every day. I make friends along the way and more in my neighborhood are doing it too. I notice people that walk often are not fat!

[CountessIrinaDracula]

This is scriipted, but I'll try to stop the junk food.

[lucabenedetti]

pretty girl

[socool234516]

talky talky talky !

[ISniffDirtyPanties]

plz give me ur DIRTY panties (after the gym)

[Queen4adisa2c]

Our Nana at 87 used to stretch every morning from her bed side stretches, toe toe etc... It was the 1st thing she did after reading Psalms 23.

Mornings are easier.

[realword27]

lol sounds like she was a strong nana :)

[Thehappyc]

@Queen4adisa2c good info! just add some fun to it!

[Queen4adisa2c]

I started power-walking around Prospect Park here in Brooklyn which meas 3miles or so. Starting tomo I'll be going around 2xs for cal/fat burning. Also starting Stanley Burroughs master cleanse. I notice after losing weight after my myomectomy in April I had excess belly fat, thanks for posting. After losing a bit more, I'm going for belly dance classes!

[TheSteveTheSecond]

Gracias, that was actually really good to know.

I've been looking for good tips on losing the tummy pudge. =p

[zanessafan101love]

so with all this ur body will be like miley cyrus or vanessa hudgens

[PeopleRFragileThings]

when you go for walks, walk for 20 minutes or more b/c then your body will start breaking down fat... it's important to walk briskly b/c you need to keep your heart rate up (google the appropriate heart rate for your size/height) since when you are at a certain heart rate, you burn fat... it's a good idea to weight train all over, including the situps since gaining muscle will help you burn more calories throughout the day and allow you to become more toned and burn fat.

[roflwhales]

Welcome!

By the way, Allie is very right. You should exercise in the mornings. It's better for you

I think its something to do with your body having to work harder - its more effective then.

[roflwhales]

You should start by taking walks. Don't dawdle along, walk at a fast pace. Go with a friend too, for motivation. When you can, starts going for light jogs. Jog about 50 metres then walk, then jog, and so on. Running is more effective to get ft off your stomach then situps. But when you can, keep on running and start doing situps. Look up different types of situps on youtube and make your own routine and spice it up with different types of workouts.

[AllieAmore]

try walking in the morning hours. cardio is BEST at mornings. eat something small before you walk, also. and hydrate yourself. so, eat a yogurt and some granola? then go for a walk with a bottle of water. also, try and drink water before you hit the sack. its a secret body builder trick. it keeps the belly full through the night :D

good luck!

[yorkcmh]

thanks for all the vids, you're great. do you do High Intensity Interval Training, and could you make a new video on that?

[ImTheHaloGod]

im a skateboarder will that help burn fat effectively? i would of thought so

[emily0may]

Skateboarding helps burn just about any kind of fat! My boyfriend has been skating for about 3 1/2 years now and went from 180 lbs to 145 =] And he looks great. It gives you tons of muscle in your legs and even your arms because you're flailing them around when you do flatland tricks. I would think skating bowls and stuff wouldn't be as good because you're mostly just rolling around, but idk!

[naughtykittyXXX]

I drink 8 to 9 water bottles a day is that ok? does drinking a lot of water really work?

[youtubsucksaaaa1]

Yes, it flushes out toxins and does many other beneficial things.

[ProBiz9]

there is no such thing as spot reducing

[Killa4life509]

thank u

[GTownzFinest16]

This is great advice.

[teeweeta]

i think she sucks

[naughtykittyXXX]

I think your an ass hole and??

[Missyplaymate3]

Thank you your advice is great

[zpenderg]

No you don't have to do a whole body workout! Do you think you can do 5 full body workouts a week? Nope! and If you can then you sure aren't working hard enough. That is why people break up their training into different body parts.

Cardio endurance is not the best way to burn fat either. Interval training is. Eg. Sprint then jog, Sprint then jog, etcetc. You can burn more calories in total by training that way. I am a kinesiologist so I know what I am talking about.

[senjoim]

"I am a kinesiologist so I know what I am talking about."

Surrrre you are.

[zpenderg]

And what do you do? I'll bet money if we posted pictures today you'd be out of shape and you'd see someone who practices what they preach in my picture.

You didn't even have anything constructive to say? HA loser.

[annaahunnii]

Is it possible to get rid of stomach fat without losing your chest ?

[Sparks217]

not possible.

[ToraJutsu01]

shes right, a whole body work out is how to do it, thats how i did it! you cant spot train your abbz and hope it will work, their not a big group they dont burn much and their all slow twitch fibres, so you gotta do a whole body work out.

[latinbabe89]

thank you for posting all these videos! great advice and facts!