Posing - 5 days out from NPC Natural Colonial Cup

[musclexboy]

Simply gorgeous

[xgringoattackx]

GOD!

[aurelius99]

Lookin awesome, Ron.

[trfitness89]

awesome quads

[richardds9]

Nice.

[adq212tube]

wait a minute this dude was on juice for 10 years and gets off for 18months and he does a NATURAL comp. what a turd!! no wonder he won....come on !!

[dda030582]

this guy is like 5 2' I heard. lol

[ABL36]

what do you mean by no pump?

[CowboyTxs]

Gorgeous.

[Rykhart]

WOW, COOL!

CONGRATS!

[jlmknight]

so ripped dude

[paintrain007]

The old white guy in the background at @2:00 saying to the black guy,..... 'Can you believe this joker!?'

[damiencholet]

natural????

[studywar]

great quads.

[BusinessDK]

Very well posed, and very beutiful muscles. I am competing in the danish national junior my self. Hope you are doing well. Best regards Nicolaj

[BusinessDK]

Very well posed, and very beutiful muscles. I am competing in the danish national junior my self. Hope you are doing well. Best regards Nicolaj

[angabbi]

I'd love theis muscles!!!

[dasa4ril]

very nice

[STevENjACkSon1124]

u look like a flamer with that haircut

[downsey1691]

lol @ the old man, bet he was thinking back in my day

[arniemonkey]

whats wrong with you people ..looking good mate great legs and the lower back is shredded

[kalel38]

He looks great just on thing for him to do is beef the arms up..Other then that looking good dude

[Flexmeister]

more glutes!!

[usmcslamdunc]

What an awesome stud. Hot , sweaty muscle sessions with his pecs and glutes and hard cock are great.

[106460]

nice bulge!!

would love to see you squirting you man juice all over yourself

[scottbarbell]

WOT STUPID POSING

[joeyisfunny]

Nice banana hammock, fag.

[thebucketmouse]

very nice, especially good delts

[Navlgator]

this is bull shit ! its not natural hes bullshitin ahahahahah freak ass pussy cant stad his face

[raschben]

pussy,can't stand his face!

[kurland81]

I have just checked out a few of your videos as I stumbled upon one after looking at a real pro... in any case I think that you peaked too soon from the looks of your posing here and then at your contest because u look better without the tan and tighter which should not be the case... everyone who knows bodybuilding also knows that the NPC is just the amateur side of the IFBB which is obviously not natural bodybuilding so there is no need to even speculate... he looks good regardless of juicing

[glueissticky00]

nice thought but its possible to have that body juice less

[maniacnutcase]

Look I was posting here since before he hit the contest...........the fact that he won just goes to show you how stupid and ambiguous the judging in these NPC natural cups is......I mean you might have three string-beans for a weight class.....One could care less about the overall too --- Lets see how you do at the National Level --- getting a pro-card first (which, essentially shouldn't be that hard to do) ----either way.....your way to small to ever be placing at any pro level event.......

[zoxxx78]

What is the problem with him?

Ron is a good writer, he has a passion for BB, teaches others, straight guy, lives a healthy life... All i know about him, it's positive. I learned a lot of things about BB by his articles. Thank you Ron! So keep movin'! :)

[hal4sure]

lol...natural???? lol,npc..lol,come on i read tons of magazines and articles saying you were on shit..now you became a natural hows that work out!!!you going to be the first ifbb pro to be natural??

[sta110ne]

awesome man, good luck for the comp. Whats your bodyweight in this vid ? I'm guessing around 85kg ?

[Loremaster8953]

small arms lol

[walcraps]

xiaaaa la mea vola

a ese ql le pegai un combo y se te rompe la mano

[godrelocated01]

those are some large quads...

nice work..

[bret674]

nice lat spread btw

[bret674]

hope it went well. whats your height and weight category in competition. just wondering what categories there are, im 5 9 and was wondering what the weight classes are. thanks

[cashmoney5218]

thats garbage. you arent supposed to be able to compete if you have EVER used aas

[thebigesthead]

i hope his tatoo on the back is correct meaning in knaji.

[RonHarrisMuscle]

Thanks everyone - the show was almost a year ago and I did win the Overall. I had not used steroids in 18 months at that time and still have not since, though I did use them on and off for a few years in my late 20's and into my early 30's.

[RockyTop1012]

wow, you never meet somebody honest like that. ok, there is this dude at my gym (22 yrs. of age) about 5'11" 225 lbs. at about 8% BF off season and gets below 5 for shows and says he has never cycled. He is always shredded year round, you think that it is possible at all?

[kmichaels]

at least your honest dude i have a guy that works out at my gym and i was jokin around with him and i know hes roided out or has used in the past n he tells me hes never used before ever and it pisses me off cuz i know what steroids look like first hand on the body and he just lies about it u know but i thank u for bein honest n i dont critisize any one who has ever used or is usein i think its amazing what the drug can make your body look like

[getatme120]

@RonHarrisMuscle

respect the honesty, a 1/2-1 more inches on your arms would be ideal

[mikthe2004]

@getatme120 Yeah, but at this point of his career that would be impossible??

No fully grown bodybuilder has ever dramatically improved a glaringly weak body part !! I'm sure Ron has tried everything for his arms, and he has a lot of knowledge - but bodybuilding is 90% genetics. I'd bet that Ron's arms would be almost the same whether he specialized on them for a year - or didn't even train them directly for a year ?? Great body regardless - he just lucked out on the big arm genes ??

[ManuelMMM1]

@RonHarrisMuscle Thx for your honesty. How are the rules for the natural competition? How long do u have to be off?

In my opinion a competition should only call itself natural, when the athlets are life-time-naturals, without steroids, HGH, prohormones and ephe & co.

[bryanleo9]

natural? There is no such thing as natural bodybuilding. You know the test dates and can cycle around them.

[studywar]

@bryanleo9 not really, many anabolics stay in your system for a year or more, and they test right upto the competition, so its very hard to "cycle around the tests".

[MikeDunn]

LOL at the guy standing behind you.

[xxx546521]

YEAH THE GUY STANDING BEHIND HIMS A FAG

[DarkISRbody]

dude...you look amazing!

but natrual?kiss my ass bro!

[maniacnutcase]

STAY online

[pgittelli]

A wise man one said what you lack in size you make up in definition!! upper body definition is there but really nothing in the legs and for a man his size he must be insanely defined.

[pgittelli]

Answer me this when i see the mirror once more will the mirror have seen or not seen my glute ham tie in!!

PS: concentrate on your legs more they are lacking and you must eat for size capnmuscles

[capnmuscles]

True. Eat for size but dont put on junk weight. I eat low carbs all year around and still build muscle because my protein intake is high. I stay around 9 percent bodyfat most of the time so when contest comes around it is not hard to lower the bodyfat.

[maniacnutcase]

rather, he is quite far from it....his abs and back are still displeasing to me --- and the symmetry is way off.... somewhere in his life, he fell into some imperfect form or something....Can it be fixed? surely, but you are really gonna need to think it through and work out, eat, rest... perfectly, scientifically. The only thing that can be said is that he is "a natural" guy. And you never know what you will see at one of those comps. Good luck

[maniacnutcase]

tom - you are an idiot

capn- carb up when he gets to stage....LOL --- a smart lifter would be utilizing more carbs now and less carb later (i.e. on stage) ----> also you talk of muscle bellies, and knowing how to diet being a key. Well i assure you, that just because one does those things or is gonna "carb up" or whatever --- does not make him the best.....

[capnmuscles]

you obviously dont have a clue to what you are even talking about. You eat high carbs the day of the contest to increase your blood volume because carbs make your muscles full, but you have to be careful not to spill over. I bet you have no clue what i just said. You probably dont even compete so you wont know what I am even saying about the spilling over part

[capnmuscles]

you idiots he is flat and is on low carbs so his blood volume is low which will make him look small....when he is on stage he will carb up and look way better. This guy is def natural his muscle bellies arent bubbly looking and plus he knows how to diet which is the key that most people dont understand

[fxxxhouse]

cool man

[tomsseries]

Shut the fuck up with that glute ham tie in. The boy is young and looks fuck'in great.

[hotboi28]

حبي زكريه انت بنضري احسن انسان واطيب انسان ومقطع مو طبيعي

[Tindamayor]

small biceps,triceps and delts, need more on it and the back.

[maniacnutcase]

here's another tip ---- don't compete if you don't have a glute-ham tie-in, stay in the gym and work on it till you do!

[maniacnutcase]

Well, if he's using roids --- then i feel sorry for him ---- he's lacking size throughout -- as i said before --- the figure as a whole is off......

i mean when you don't see the upper chest move on a most-muscular --- thats a clear indication of improvement needed......

I wish him the best -- but he will not be placing.......

[unionpride]

No offense bro, but Ron has been competeing since you and I were kids. He is a knowledgeable writer that has helped me tremendously with my training.

If you have stuff that works, please let me know. I'm always willing to train new ways with constructive criticism.

BTW, Ron placed first.

[fuzzybbohio]

why do guys that aren't natural always compete in natural shows??? as the saying goes..."just because you don't have the needle in your ass at the moment doesn't make you natural".

[maniacnutcase]

also, the back needs work..........as well as the lats.........and that gluteus will have to tone up.......

[maniacnutcase]

Those 3 messages should read in order as well....

[maniacnutcase]

The biggest problem areas i see are the arms, which need size and better tri development. Traps aren't too bad but could be a touch bigger. The chest -- definitely needs to come UP! Shoulders are looking good. And lastly --your gonna need a whole lot more color.... And don't take all this as a put down but as drive for your next training from an outside source. GL @ the show!

[maniacnutcase]

Overall the legs look like you'll want to get more water out. Now, the thing that is working against you is your symmetry. At least IMO, because the legs are large but the top is not as large....of course you want the v taper (i.e. small waist) but more importantly, you want a symmetrical X.

[maniacnutcase]

Looking pretty good overall. But you need more size throughout. The Quads have come out, but they lack the amount of striations you want. One can see the parts of the quad but it is hard to decipher the medialis, and rectus like you would want. Yet the lateralis are nice and large.

[longviewprosperity]

i'D fuck that...HOT TRIATHLETE guy here...SIT ON MY FACE ron!!!

[blu572]

Fine body...

[sandro1504]

congratulations!great body!....but is not natural..

[Oyvind21]

How would you know? Are You saying a body like that cant be achived naturally? Its not imposible you know....

[bluedata2]

Congratulations!!! I'm happy that you won!

[CoreySpringer]

Great Condition Ron... Can't wait to see the contest vid.

On a side note.. don't forget to tense your hams during the back shots. You keep your quads tensed in the fton shots but when you swing to the back you 'sit back' on your calf, leaving the ham untensed.

btw.. replied to your last msg. So hit me up when you've the time.

[GirlyMuscle]

Lookin' great! Good luck!

[asadie]

great job..you have my vote!

[jobabemomma]

WOW looking fantastic - good luck!  let us all know how u do!