Bike Riding for Advanced Cyclists : Train for Bike Riding on the Road

[jimzoltan]

Eddy Who?

[mhr887]

Randy Victory hahaha

[elinfiernoentusojos]

Just two lies in "expert village", they are not experts, they are not from a village...

[coastriderscycling]

Noooooooooob

[coastriderscycling]

This guy is a Dick !!!!

[maxx87]

oh fuck off

[dragonXak47]

you bike is from specialized? my bike is too specialized allez A1

[bluemystic7502]

You can't tell me this fat bastard actually 'trains' at anything other than hotdog eating contests.

[onixmusematt]

Yeah! frickin` headlights is essential! this is good "sarcasm"

[tbro21]

Nothing like an overwieght middle-aged wanker giving tips on 'advanced' fitness... lmao.

[hpotter1097]

A one-minute video for advanced bike riding?!

I recommend you DELETE this vid and replace it with one that has more CONTENT and better addresses the subject matter.

This current effort falls very short.

[SmokeyFrog420]

This guy is breaking a shit ton of Velominati rules.

[robmelnoahzane]

Crucible?



[divinexbrutality]

If you're just starting out I would not go past 10 hours a week to start and increase the intensity and length no more than 20 percent a week. Take at least one day completely off (or take a very leisurely ride). You can also throw in one of those famous "hill climb" days in there.

[divinexbrutality]

Do lots of base miles leading up to the summer that once you actually start training your legs are ready for the work. These miles are not to be too fast or slow, just a little past "comfortable" to get the legs used to riding again. Once I have my base miles in I try to a Intervals days (medium length bursts in intesity followed by spinning the legs a big. about 5-6 sets of those), a distance day, a race pace day and then a sprint day (where I all out sprint and then do some time spinning)

[mav616]

Oi vay!

[BluuSkyz]

This guy sucks dick for rock.

[micktrainor92]

coming from a person who has rarely ridden a bike before. That is the most pointless video i have ever seen, no shit climbing hills will make you better, and practice makes perfect. Expert village lift your game, because that was disgraceful. Harsh but fair.!

[EdmundSouthgate]

I had a Randy Victory once.

[Sn0wFreak]

exper village can never find the people who actually know what theyre talking about

[MTOTOwaNYAYO]

What exactly is an advanced cyclist other than a pro. My first season of road riding i averaged about 150 mi a week. This will be my fourth season....so when exactly do i become advanced because i consider myself intermediate at best.

[walapera1]

fat!

[ase2dais]

Useless !!!

[DDGTRST]

advanced what? loser...

[maquinista205]

fucking maillot!!

[MMAF805]

this dude does not ride much cuase he has a fat gutt

[lfcwesty18]

erm okay just watched all your videos and the only thing i learnt was expert village knows nothing about cycling. Agreed ?

[cerrutiboy]

this is just fucked up

[willhilsman]

what an amazingly helpful video!

[dahgutone]

Lmao. "That's a hill?"

Where does expert village find these guys? McDonalds?

[shaokem]

Dude! I've always wondered this... But I think some of it has to do with the footage decided on by expert village and problably not so much the "experts" they interview. I dunno, but a lot of expert village vids either the video doesn't do it justice, or they have clearly gone to the wrong "expert" for advice. A'ight I gotta meet my trainer at McDonalds in the morning... bedtime! (lol) ciao!

[00MORDRED]

look!!

it's captain america!!

[thefakegetdone]

wow, what a shitty video

[cenarulesedgesucks]

useless and you should train your self more fat idiot

[ishta]

That's a hill?

[Obeijin]

Advanced cyclists are out there riding ! Oh, well, maybe after a ride...

[keltonharvey]

isn't that Captain America, man he hasn't been looking after himself that well...

[MJKPhilip]

expert village = SHIT

[john061988]

agree!!!

[Z34Phoenix]

title doesnt match... advanced cyclists, A: would not be watching this stuff on Youtube, and B: would not be advanced if they did not know this.

this vid is more for beginners starting

[mattfaulkner]

Enit, and why the flip is this guy telling us how to ride a bike? He hardly looks like a race hardened cyclist!

Mind you neither does Eddy Merckx at the moment!

Cyclists= Fat person in a thin persons body.

This Guy= Ultra fit super athlete in a fat persons body.

[Nopiw]

fatty