The end of the world is not in 2012, but JESUS CHRIST will come, that's for sure ! Start a personal relationship with JESUS CHRIST and you will be saved
hey sadie, great video.will this backbend good for someone who has backpain?the pain keep bothering me especially between the shoulder blades...tried every exercise.still, my backpain always disturb my daily routine...HELP!
hey sadie, great video.will this backbend good for someone who has backpain?the pain keep bothering me...tried every exercise.still, my backpain always disturb my daily routine...HELP!
I love your videos but it made me laugh because I found myself watching and after watching you in that shape for so long it started to look so sureal like you know when you say a word too many times that it no longer makes sense lol. anyway great videos :) x
Hi Sadie! I love yoga and i use to be extremely flexible when i was a dancer and cheerleader but now im finding it harder now that ive stopped dancing to get good flexibility. Im trying to master the backbend and actuallt stayin for more than a few seconds. Any suggestions for arm strength? I have no upper body power!
omg i almost did it! i actually tried to a temp this and it worked. i was practising then when i was on the part where you put your arms back and swing your head forward, i felt a stretch in my thighs and i couldnt really lift my head but i kept practising and my head goes up a lil bit each time :)! thanks!
I've been struggling to get off the ground on this pose for weeks. My instructor is from Kerala and its simply a language issue, but I think I understand where I was going wrong from your example, so I'm going to spend a little time each day watching this before I attempt the pose. Thanks for taking the time to share your understanding.
It might be my hips too. Folding forward at the hips, legs straight and together, is hard on the hip flexors. On my back, bringing my knees to my chest, my legs want to splay outward at the knees when they get close to my chest. Again, my back wants to curl up. Raising my legs from a standing position, straight up infront of me and from the hip without letting my low back cave forward is also tricky. I'm hoping this isn't poor physiological design.
Oh wow, thanks for the tips. Just curious but comparatively, my lower back seem stiff when I'm trying to fold forwards compared to when I do backbends. From my tailbone, the lower 1/3 of my back looks flat as board when I try bending forward into seated staff pose, seated V, etc... and it seems particularly hesitant to limber up. Assisted stretching (pushing low back forward) doesn't hurt, feels pretty good, but I can't seem to bend forward on my own and I've not always got help. Any tips?
You are inspiring. I am starting yoga and pulled a muscle. I will contine. I love yoga and I want to do it for years to be on your level or close someday. thanks so much.
Thanks Sardie, I am impressed not only by your method of yoga-teaching but also how you have personally responded to each question. I hope to get as fit as you are. Thanks again.
It took me a while to get fit, but it's a great journey. Dedicate each day to choices that serve your ultimate goal of fitness, and they will add up fast! Good luck, and keep in touch! Sadie
You have a wonderful way of explaining each step, and technique. I look forward to working out with you three times a week!
Question: I have a huge problem doing things like as the wheel as I can not seem to hold my hand in the position you state... I am stronger with my hands when fingers poised towards me (though not strong enough for wheel, I can almost do the compass this way after only 3 tries). Any suggestions?
Hi there! Thanks for your question, though I'm not sure I get the finger direction. Palms flat, hands by ears, middle fingers pointing towards your shoulders is the only healthy alignment for your hands. If you have difficulty, keep trying it till your wrists open up more. Also, Plank Pose, lowering into chaturanga and doing up dog are all wrist-stretchers so do those. It's all in the practice--arms and wrists will get there. Try a couple of blocks under your hands at first to build strength! S.
You can try to put a rolled blanket against the scurting, (join of wall and floor) place your hands on this and give it a try. It gives more space for the shoulders, arms and wrists.
My problem with the full wheel and bridge pose setting up to the full wheel as shown in the video is that my thighs and knee caps often get tight, sometimes fully extending them becomes a problem but other times I am able to extend my thighs fully to get that full stretch and make that full wheel pose only if my body is warmed up enough. Sadienardini, do you have any particular warm up exercises or other suggestions of how I can alleviate that problem?
Yes...you need to stretch your quadriceps and iliopsoas muscles. Try getting warmed up, then adding in a pigeon pose with back leg bent, reaching back with the same arm to take the outside of the foot. Keep your shin in line with the leg and gently pull the foot closer to your hip as you slightly resist the foot into the hand for protection of the knee. This will help open this area for the wheel. xoSadie
Love love love it... i tried it and got it the second time i tried and I never ever dreamt that I would be able to do this. Now Im gonna try your back bends... (which is much more difficult :"( ) Can you suggest some thing real powerful for lower back and side fat. my body looks real bad coz of the tyres. Please Please!
To get rid of the love handles, you gotta reduce everywhere by eating well, and about 1300-1500 calories a day until you lose what you want. Also, doing a good amount of exercise--45 mins to one hour of yoga 3-4 times a week.
Adding in my One Hip Twist, Warrior 3 and Core Strength poses will help tone that area.
The question is, what's your ultimate body goal, because you're going to have to make some changes to get it. You can do it! xoS
Go to my page sadienardini, and I have about 80 videos there now. One of them is called the Drop Back or something like that--it will tell you everything you need to know. Let me know if you did it! xoSadie
Hi Sadie , I am Jesslyn Caroline with blonde hair and rink highlights :) LOL okay erhm... With your training , i did it and my sister could not believe what she saw :) And i told her you thought me :)
It's a weird area to strengthen, since we don't do that motion a lot. The only way to get stronger in wheel is to keep trying it. One day it will happen! Really dedicate to that push too...and it will build faster. let me know how it goes!!! Sadie
Hello Sadie, it's me again. I've been watching ur videos and pracitsing alot. But I just can't seem to push myself up into the wheel. I believe my arms are strong enough and my shoulders quite flexible (i can have my hands in namaste behind my back easily). But when I push, the farthest I go is having my head resting on the ground and I can push no more. Any suggestion what I should improve at?
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The end of the world is not in 2012, but JESUS CHRIST will come, that's for sure ! Start a personal relationship with JESUS CHRIST and you will be saved
cprtn 10 months ago
hey sadie, great video.will this backbend good for someone who has backpain?the pain keep bothering me especially between the shoulder blades...tried every exercise.still, my backpain always disturb my daily routine...HELP!
YzmaHoney 1 year ago
hey sadie, great video.will this backbend good for someone who has backpain?the pain keep bothering me...tried every exercise.still, my backpain always disturb my daily routine...HELP!
YzmaHoney 1 year ago
I love your videos but it made me laugh because I found myself watching and after watching you in that shape for so long it started to look so sureal like you know when you say a word too many times that it no longer makes sense lol. anyway great videos :) x
holliow 1 year ago
when i was about 10 years old, i was able to do it easily, and now i dont think so lol
BurtonInfectedSoul 1 year ago
Hi Sadie! I love yoga and i use to be extremely flexible when i was a dancer and cheerleader but now im finding it harder now that ive stopped dancing to get good flexibility. Im trying to master the backbend and actuallt stayin for more than a few seconds. Any suggestions for arm strength? I have no upper body power!
anjelsweetheart09 1 year ago
uuggghhh!you even have a yoga butt! mine is just huge.im 13 and im afraid of gaining cellulight.is that how you spell.well, too bad
cariahbel 1 year ago
thnX 4 the sweet stretch.
spankbandit 2 years ago
I like ur front end alignment o yea o yea flex for me baby
Bobey593 2 years ago
does anyone know how i can learn how to do a backbend please it will help alot
monikapfoutz 2 years ago
@monikapfoutz...watch this video and learn it well, first. Then there are others that teach how to do it from a standing position.
deenaroberts 1 year ago
omg i almost did it! i actually tried to a temp this and it worked. i was practising then when i was on the part where you put your arms back and swing your head forward, i felt a stretch in my thighs and i couldnt really lift my head but i kept practising and my head goes up a lil bit each time :)! thanks!
FuckAzn 2 years ago
I've been struggling to get off the ground on this pose for weeks. My instructor is from Kerala and its simply a language issue, but I think I understand where I was going wrong from your example, so I'm going to spend a little time each day watching this before I attempt the pose. Thanks for taking the time to share your understanding.
ballyshannonboy 2 years ago
It might be my hips too. Folding forward at the hips, legs straight and together, is hard on the hip flexors. On my back, bringing my knees to my chest, my legs want to splay outward at the knees when they get close to my chest. Again, my back wants to curl up. Raising my legs from a standing position, straight up infront of me and from the hip without letting my low back cave forward is also tricky. I'm hoping this isn't poor physiological design.
youareafaggotfuck 2 years ago
Oh wow, thanks for the tips. Just curious but comparatively, my lower back seem stiff when I'm trying to fold forwards compared to when I do backbends. From my tailbone, the lower 1/3 of my back looks flat as board when I try bending forward into seated staff pose, seated V, etc... and it seems particularly hesitant to limber up. Assisted stretching (pushing low back forward) doesn't hurt, feels pretty good, but I can't seem to bend forward on my own and I've not always got help. Any tips?
youareafaggotfuck 2 years ago
You are inspiring. I am starting yoga and pulled a muscle. I will contine. I love yoga and I want to do it for years to be on your level or close someday. thanks so much.
happylongs 3 years ago
sadie,ive sent you a message regarding headstands please check it out and reply,
thanks
xx
gurunapa 3 years ago
Thanks Sardie, I am impressed not only by your method of yoga-teaching but also how you have personally responded to each question. I hope to get as fit as you are. Thanks again.
chunmun14 3 years ago
I try:)
It took me a while to get fit, but it's a great journey. Dedicate each day to choices that serve your ultimate goal of fitness, and they will add up fast! Good luck, and keep in touch! Sadie
sadienardini 3 years ago
Sadie,
I love your workouts! Thank you.
You have a wonderful way of explaining each step, and technique. I look forward to working out with you three times a week!
Question: I have a huge problem doing things like as the wheel as I can not seem to hold my hand in the position you state... I am stronger with my hands when fingers poised towards me (though not strong enough for wheel, I can almost do the compass this way after only 3 tries). Any suggestions?
olivosARTstudio 3 years ago
Hi there! Thanks for your question, though I'm not sure I get the finger direction. Palms flat, hands by ears, middle fingers pointing towards your shoulders is the only healthy alignment for your hands. If you have difficulty, keep trying it till your wrists open up more. Also, Plank Pose, lowering into chaturanga and doing up dog are all wrist-stretchers so do those. It's all in the practice--arms and wrists will get there. Try a couple of blocks under your hands at first to build strength! S.
sadienardini 3 years ago
You can try to put a rolled blanket against the scurting, (join of wall and floor) place your hands on this and give it a try. It gives more space for the shoulders, arms and wrists.
driftingsky 2 years ago
My problem with the full wheel and bridge pose setting up to the full wheel as shown in the video is that my thighs and knee caps often get tight, sometimes fully extending them becomes a problem but other times I am able to extend my thighs fully to get that full stretch and make that full wheel pose only if my body is warmed up enough. Sadienardini, do you have any particular warm up exercises or other suggestions of how I can alleviate that problem?
looker768 3 years ago
Yes...you need to stretch your quadriceps and iliopsoas muscles. Try getting warmed up, then adding in a pigeon pose with back leg bent, reaching back with the same arm to take the outside of the foot. Keep your shin in line with the leg and gently pull the foot closer to your hip as you slightly resist the foot into the hand for protection of the knee. This will help open this area for the wheel. xoSadie
sadienardini 3 years ago
Thank you so much!
looker768 3 years ago
you're welcome! I have this on video somewhere here--I think it's either the Magic Pose or Yoga for Runners vids. xo!! Sadie
sadienardini 3 years ago
NICE WORKOUT..
marshatn 3 years ago
Thanks, to both of you! I think so. When you stay in alignment, it's twice as hard, but you get twice the benefits too!
Enjoy...xxoSadie
sadienardini 3 years ago
COOL
meloveXXmelove 3 years ago
Love love love it... i tried it and got it the second time i tried and I never ever dreamt that I would be able to do this. Now Im gonna try your back bends... (which is much more difficult :"( ) Can you suggest some thing real powerful for lower back and side fat. my body looks real bad coz of the tyres. Please Please!
soothingsinz 3 years ago
Hey there,
Congrats! This isn't easy. you rocked it!
To get rid of the love handles, you gotta reduce everywhere by eating well, and about 1300-1500 calories a day until you lose what you want. Also, doing a good amount of exercise--45 mins to one hour of yoga 3-4 times a week.
Adding in my One Hip Twist, Warrior 3 and Core Strength poses will help tone that area.
The question is, what's your ultimate body goal, because you're going to have to make some changes to get it. You can do it! xoS
sadienardini 3 years ago
Awesome. Keep going!
xoSadie
sadienardini 3 years ago
Hi there!
Go to my page sadienardini, and I have about 80 videos there now. One of them is called the Drop Back or something like that--it will tell you everything you need to know. Let me know if you did it! xoSadie
sadienardini 3 years ago
I see it, ahh I'm so close now, your tips make it so much easier! thank-you :D
blaizecouture 3 years ago
thanks for the help :D
now I have the bridge at 100%!
can you show/tell how to go back into a bridge from standing?
bye!
blaizecouture 3 years ago
Hey Jess! Good going! Tell your sister hi from me, and that you two should send in a pic of you BOTH doing the pose!!! xoxoSadie
sadienardini 3 years ago
Hi Sadie , I am Jesslyn Caroline with blonde hair and rink highlights :) LOL okay erhm... With your training , i did it and my sister could not believe what she saw :) And i told her you thought me :)
xoxox Jesslyn ~Jess~
Rocking2night 3 years ago
Hi Sadie it's me again! I finally did it! Thanks so much! =) Now moving onto the sidecrow and handstand...
lindtn 3 years ago
YIPEEEEE!!! Look at you! You totally got there.
Congratulations. Keep me posted on your progress in the other poses. I love to hear when you rock it!
xoSadie
sadienardini 3 years ago
wow
denemzoe 3 years ago
It's a weird area to strengthen, since we don't do that motion a lot. The only way to get stronger in wheel is to keep trying it. One day it will happen! Really dedicate to that push too...and it will build faster. let me know how it goes!!! Sadie
sadienardini 3 years ago
Hello Sadie, it's me again. I've been watching ur videos and pracitsing alot. But I just can't seem to push myself up into the wheel. I believe my arms are strong enough and my shoulders quite flexible (i can have my hands in namaste behind my back easily). But when I push, the farthest I go is having my head resting on the ground and I can push no more. Any suggestion what I should improve at?
Thanks and have a nice day! =)
lindtn 3 years ago
Thanks Sadie for your detailed instructions! I will go practise now =)
lindtn 3 years ago