Healthy Crispy Sweet Potato Fries - Lean Body Lifestyle

[cruelantimatter]

Wee tip: put the chips into a bag instead of a bowl, makes it easier to season everything evenly. cheers for the vid

[PlanZFitness]

Just made these :D

[kokocipher]

Yummy :3. I'm going to give this a try.

[dedonx]

Just made these... Def not the last time either... Great job!

[FurbyWithESP]

Any ideas for substituting the egg whites?

[sheriwhispers]

Dude have you ever picked up a shovel or hammer in your life your hands look like all you do is yeah push a pencil around...Cooking 101 temper your fingers ...

[zackboomer]

@sheriwhispers you're a fucking idiot

[sheriwhispers]

@zackboomer lol kiss kiss baby ..If ya didnt know its one of the things woman look at a mans hands !

CIAO = )

[zackboomer]

@sheriwhispers and thats why you're a bitch

[mlucyk]

Nice job dude. I suck at cooking and this makes it pretty simple.

[bodebldr2000]

tthank you for this video! Can the fries be weighed? I eat 6oz of sweet taters each meal for my diet. normally i make mashed sweet taters but would like some fries! But i need the grams of carbs to be the same (30g)

[theappleexpress]

y not olive oil?

[Goldie542]

Thank you so much for all of these video's. I can start cooking more healthy meals and desserts.

[mdel310]

Your probably one of those fat guys that works out trying to make an excuse for your shitty diet. You obviously don't know anything.

[mdel310]

Dgwear you are an idiot. How can you compare deep fried foods to something baked with much less salt. Dumbass

[ashleighjoy2007]

@mdel310 and you're an asshole. If you don't like it, don't watch it.

[81eastie]

Finlay

[dgwear69]

adding olive oil would pretty much give it the same macros as mcdonalds french frys, the egg whites idea was good though

[dself92]

@dgwear69 Your joking right.

[dgwear69]

@dself92 one tablespoon of olive oil is 11-13.5 g of fat.so if i put those on the frys they would have the macros 11g fat carbs 37g carbs 4g protein about 270calories...same macros as mcdonalds cept it would have more micros

[dself92]

@dgwear69 You are aware of the different types of fats right. McDonalds chips are fried in Canola oil, corn oil, soybean oil, hydrogenated soybean oil with TBHQ and citric acid added to preserve freshness), dimethylpolysiloxane added as an antifoaming agent.. None of which you should really be eating anyway. Olive Oil is primary Monounsaturated Fat which is good for you, not to mention all the other health benefits of Olive Oil.

[dgwear69]

@dself92 you are aware of thermodynamics right? either way those macros could fit into a healthy diet very well or can simply be stored as fat.

[dgwear69]

@dself92 the bad part of mccdonalds is the trans fat and the shitty micronutrition vs olive oil. if you were some how able to do away with the transfat it would have no differance in the body from a macronutrient perspective. olive oil will make you fat too, i challenge you to eat more than your body need of chicken brown rice and olive oil and youll get equally as fat as you would from eating any other "unhealthy foods"

[dself92]

@dgwear69 A calorie is not a calorie. If I ate 3500 calories of lean protein, complex carbs and healthy fats. And 3500 calories of Mcdonalds, Ice Cream and other Junk. The latter would be worse for your body composition. Assuming your lifting weights which, the majoirty of people watching this probably do. I'd rather eat these sweet potatoes than mcdonalds chips... your body composition.

[dgwear69]

@dself92 OH LARD! i bet youd tell me that fruits will "spike " healthy individuals insulin to. please learn how to apply the science of nutrition to real life. your body doesnt know food qualities it knows nutritients.

[fgeller79]

thanks man... good video!!!

[ItsJustJasmine]

yumm looks awesome :)

[APJMaho]

egg whites come in cartons? o_O

[galawisjohn]

2 servings? More like 1 serving to me.

[supr4rce]

Good vid, and a healthier alternative to fast food fries. I Iike to coat mine lightly with extra virgin olive oil, salt, black pepper, and golden brown sugar. Basically done the same way you did yours....makes them sweeter and the kids LOVE them!

[Herrmannvon]

Great cooking, yet, it works even better if you first WRINKLE up the aluminum foil, that way you don't have to use cemical spray to keep it from sticking, I do this when making regular potatoe french fries, NO oil at all, Herm

[areyouquitemad]

@Herrmannvon

Thats such a cool tip! Thanks!

[fcr1209]

2:02 garlic powder and what?

[supernotstarable]

@fcr1209 Paprika.

[areyouquitemad]

@fcr1209

Paprika Powder

[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[WoOTfoOT]

@leanbodylifestyle can I use a teaspoon of extra virgin olive oil on the fries instead of egg whites? dont have the whites but will the olive oil in oven make them unhealthy? great reciipe

[Skyli091]

@WoOTfoOT I'd like to know it too :) thanks :)

[barks95]

It's 232'C for us Europeans :)

[mattinmo]

that thing in the background looks like a bong

[brieuse007]

Do you know how to cook oven baked cassava fries? I doing it once, but it wasn't crispy.

[BigMeetch123]

no ground cummin??lol

[Siddhant230694]

Hey Michael,

Do you ever have cheat meals?

[alwaysabelieber100]

do you need to boil the sweet potatoe first?? i really wanna do this recipe. :)

[boby6]

o man its going down today

[undeadheart66]

sweet potato and 4-6 ounces of some lean protein like chicken is a nice meal to have on days of resistance training imho. not immediate post workout as you want simple rather than complex carbs. but somethig like lunch or meal three. or pre workout might also work. so then it's enough. 160 cals, say it's another 150 from the parmesan or olive oil and the protein. 300-350 is perfect. thanks, I'll make these tomorrow. I'd probably put mustard on top but that's personal pref.

[Churros1616]

No hate, but the amount of fries on your plate isn't even enough for one person.

[TheMissLeo]

ohhh these have been my new addiction. But I add a tiny bit of olive oil for some healthy fats (you could use just water) with garlic and Parmesan. Sweet potatoes are good for you but I measure about 4 ounces to eat. You can get out of control with these.

[kumarpassion]

Egg white with potato!! My Goodness...

[MrRhysSir]

i use a little olive oil at the start instead of egg white's, personal preference!

awesome video, cheers :D

[RAIZER99]

do u have a recipe for a good sweet potato caserol

[MrRaiderfan84]

do you have a cooking book out? good vids i subbed

[wolfpackforlife]

a bit of advice skip the egg white part. egg whites turn to cooked eggs when you cook them. therefore the egg white at the bottom of the pan will turn to cooked egg white and it will be mushy white stuff. so skip it. if you wet the sweet potatoe with water the spices will stick and the water will evaporate in the heat. peace.

[Belgikiki]

Thank you so much, I LOVE your videos ! It helps me a lot.... Gives me some variety into my diet :)!

[conalcharles]

Love the True Blood special effects.

[ellementification]

who would dislike this?

[th3m1ke]

Amazing amazing amazing videos man! I'm training and eating healthy but while I have no intentions of counting calories, I am curious about the daily amount of carbs. Could you recommend a good amount for cutting but NOT being on a low-carb diet?

[tom125c]

Hey man, i have a severe allergy to egg, and from what i've seen 99% of your vids include egg (either yolk or white), is it any possibility you could make some recipes without egg?

Thanks

[pumpkinzer0]

hi michael, i just made these with the chicken from your last upload and omg they taste fantastic... many thanks for your uploads, im working my way through all your recipes :) they all taste amazing. keep eating clean mate :D

[lenoxjfk]

Sorry if this kind of a dum question, but what's the difference between sweet potatoes and white potatoes, only taste?

[ellementification]

@lenoxjfk white potatoes are quick digesting carbs... (bad) and sweet potatos are complex slow digesting carbs.. (good)

[HalMartinPhotography]

could you add olive oil instead of the egg whites? to make the spices stick??

[rbasi25]

if only there was a calorie free ketchup out there

[justangvano]

@rbasi25 you could make your own ketchup with stevia. Just look up a recipe for ketchup and replace the sugar with stevia and you will have a much lower calorie content.

[peazythatsmeazy]

Taste the food at the end!

[MrLambchops21]

i am lloking forward to this!!!!!! ;)

[burbuliukai]

Put this down on a BACON sheet !!!

[nickOZ88977]

get back to the kitchen!!

[dinavienna]

looks awesome!! I can't get over your bottled egg whites though - looks futuristic to me to get them from that cardboard like milk :)) would you leave out the yolk at all or is there anything you'd advise us to cook/bake with it? (It's probably high on calories?)

[DERRO4LIFE]

more bacon strips

[Siddhant230694]

When is that bbq sauce video coming?

[jgq85]

Can I microwave food wrapped in foil?

[MaXXXXX2]

@jgq85 no you will have a cool light show. just throw it in the oven or grill

[jgq85]

@MaXXXXX2

I already did it from a few mins and came back and there was smoke.

[MotheSpokesman]

@jgq85 troll

[AtoZyzzyva]

Why not leave skin on?

Whenever my Mum made home made chips she would leave it on and it made them nice and crispy, plus so much less effort to cook.

[sheriwhispers]

@AtoZyzzyva Not to mention the skin is where the most vitamins an flavor are,plus why not cook em the olive oil ? erms =(

[Andreascool22]

Keep up the good work!

- im sure im not the only who enjoy your vid!

[ESLTeacher1966]

450º F = 232º C

Thanks for the video.

[legggggggggy]

I wish that last song was longer. I like to booty shake to it.

[jshrckstar]

Why lose the skin, and its fiber? Please don't say its "preference". Personally, with all of the protein I eat, I like to take a dump occasionally.

[soldierside365]

@jshrckstar

i loved that comment ;)

[KickAssFran]

You should work as a chef :)

[RoyWriter]

Oh lawwwd these look good!!! Like!

[Lupercio93]

Yayyyyyy!!

[xdlazy]

Favorite'd it

[wmontano8]

great video, keep them coming

your boy, Will 

[madchild0709]

why not just use some healthy oils?

[yakuzasama01]

What do you think is better? Microwave a whole sweet potato, or do it your way? If I microwave it, do i loose nutriments that can be saved when baking?

[kkarajos]

I dont even start watching your videos before a give it a thumbs up.

[leblinski]

@kkarajos hahaha same here! :P

[venusfreak13]

Another great recipe.

Keep it up, Michael! ^-^

[my89tube]

Michael, u awesome motherfucker, I was just gonna ask if you could make a recipe for something crispy since I seem to be missing that texture from my diet. Ur the best!!!!!!!!!!!!!!!!!11

[giiven]

I use paprika in EVERYTHING. Mmm.

[shag813]

Carb up bitches

[leeikanawa]

dang bro your the best, i love potatoes thanks for this recipe.

[raoukou]

this look YUM YUM :D

[VenomousTeddy]

You're not putting any cum in? ;)

[FitnessIsWitness]

this is the best channel on youtube man. i love how u help ppl like this.

[stableACR]

i love u

[KayweeFitnessForLife]

@leanbodylifestyle thanks man

[TheVinnst]

You are my new favorite channel on youtube :D and I came from the COD Community

[IrishRhavin]

@TheVinnst U end up here cos of Thunder by any chance?

[TheVinnst]

@IrishRhavin Nope, but I am a subscriber of that hilarious ghost hating man :)

[IrishRhavin]

@TheVinnst He's always favoriting the vids and they come up in my feed, thats how i ended up here

[angel11811]

Michael , you trick me with your recipes into thinking i am having a cheating meal! lol thanks for the awesome recipe

[KayweeFitnessForLife]

When you right out 2 servings, 160 calories, 38 carbs etc....is the calories and carbs that amount PER SERVING? or in total?

[joralva100]

this recipe and the your last recipe would make for a great pre-workout meal :)

[leanbodylifestyle]

The entire recipe has (makes 2 servings):

160 calories

4g protein

38g carbs

[MaXXXXX2]

not first