I'm new to training. Quick Question does the black vest- shorts combo help with dolphin press ups? I don't have black socks and weighlifting gloves unfortunately will this hinder me from doing those quarter crunches?
Yes the chins are the tough part that most people get stuck on. Its a super test of both physical and mental strength. Next time try cindy 5 chins, 10 press ups and 15 body weight squats as many rounds as possible in 10 or better still 20mins
Had some spare time this evening and tried out the above though i done band pulls instead of chins, have to say i was wrecked after it, but stretching made it all worthwile
HI Dom
I'm new to training. Quick Question does the black vest- shorts combo help with dolphin press ups? I don't have black socks and weighlifting gloves unfortunately will this hinder me from doing those quarter crunches?
NDIRONSHARK 9 months ago
@NDIRONSHARK wow how funny do you do kids parties? Think we have come a long way since our first CF wod
Transform1234 9 months ago
@Transform1234 Haha not allowed near kids parties any more!
NDIRONSHARK 9 months ago
Hi Dom,
I'll try that out, its a nice break from two main work outs and a good measure of endurance.
rorykavanagh28 2 years ago
Yes the chins are the tough part that most people get stuck on. Its a super test of both physical and mental strength. Next time try cindy 5 chins, 10 press ups and 15 body weight squats as many rounds as possible in 10 or better still 20mins
Transform1234 2 years ago
Hi Dom,
Had some spare time this evening and tried out the above though i done band pulls instead of chins, have to say i was wrecked after it, but stretching made it all worthwile
rorykavanagh28 2 years ago