The Velocity Diet Survival Guide - Part 2 - Making the protein shakes

[StormJB1]

Cool vid, you should continue the velocity series. U seem like a cool guy too

[teaurn61]

i did the diet for 20 days and went from 94kg to 86kg and im now 85kg not bad eh

[BodyGeeksTV]

@teaurn61 Nice!! Now you just have to resist the urge to stuff your face now you're eating again!!

[teaurn61]

@BodyGeeksTV so far so good

[Pasc9]

I'm thinking about doing this diet, I'm 6'2 and about 235 pounds, and an ex power and olympic lifter. Have you done the diet? If so, did you keep most of what you lost off after the diet, and do you have any before or after pics??

[BodyGeeksTV]

@Pasc9 Yes I did the diet for 21 days and lost a total of 7.8kg (17lbs) from a starting point of 84.9kg (187lbs). A month later I'd put on 1.8kg which was basically just water weight and have stayed pretty static since then.

I've added a link with all the details to the description.

It was really tempting to pig out after the diet was over, but if you've got the willpower to do the diet, you've probably got the willpower to resist bingeing after it.

Good luck!