Stanislav Grof: The Cosmic Game (excerpt) -- A Thinking Allowed DVD w/ Jeffrey Mishlove

[kofianonym]

if you have read the recipe you have not yet tasted the pudding. in other words, you can read the books (all his books are great) but a hands on experience will learn you more than you can ever read. So instead of only reading about holotropic breathwork (a good preparation) give it a try, see what it does for you. It can be very powerful.

[keeelane]

can anyone tell me if the book "Holotropic Breathwork: A New Approach to Self-Exploration and Therapy" has some exercises or if it's just theoretical? i mean is it something you can use for self help and do it yourself or just introduces some ideas?

[EnergyOM]

@keeelane It has techniques in it...i've read it, and i guess i still have it, just looked for it today, but can't find it.

To your question: yes there are techniques in it.

[Robikus]

A bit dry, I love the concept but to be honest, presentation should be considered if you wish to capture an audience.