Six Pack Abs Meal: Low-Carb Pasta & Meat Sauce (Part 13)

[KINGJOHN808]

Awesome Video! Gotta try this one for sure. Aloha'z

[mohammadmuwali]

You forgot the sticker on there brah

[JonelleElise]

I'm normally very apprehensive about trying new veggies but this looks so good, I HAVE to try it! Thanks so much for all of these healthy recipes! Keep em coming!

[FedUpWFat]

also do you have the calories in this one?

[FedUpWFat]

youre crazy creative. i would never think of this stuff

[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[yuckyyuckie]

@leanbodylifestyle THANK YOU MICHAEL! Made this tonight and it was deliSHi-ou-so! I seasoned with Dill weed, lime, and added avocado. YUM YUM!!

[craigmthompson]

What about onions or garlic? I'venever eaten spag-squash but i'm going to give it a try..Love accorn...

[danielm0rk]

I have noticed that you never use salt in your recipes, how come?

I really hope for an answer.

[PaleHorseWC2]

@danielm0rk Salt makes you fat, the purpose of these videos is lean cooking.

[danielm0rk]

@PaleHorseWC2 You can do lean cooking with salt. Salt is not necessarily bad for you.

[Starbuckfsd]

@PaleHorseWC2 Sources? Your statement is total crap. If salt makes you fat, I'd weigh 500lbs by now...but no....a healthy 175pds thanks...

[PaleHorseWC2]

@Starbuckfsd The original question referred to the lack of use of salt in recipes. Salt makes you retain water, and also does so when in high levels in the blood. This leads to an increase in blood volume, which leads to high blood pressure. Sodium is also processed in the kidneys, and while we only need around 500-600mg of sodium daily, the average American gets around 3500 to 4000 mg. Leads to kidney failure. Human Anatomy & Physiology - Marieb

[ngardi19]

could i use a steamer if it fit?

[panisher03]

if u add some lime juice in it instead of salt, it's gona pretty good:) Nice video!! Thanks for sharing!!

[PowerHeal]

Using veggies as pasta....... BRILLIANT!

[tizleness]

i tried a little of the squash w/ a little sauce and it was yucky! i think i'll just stick to getting a whole grain pasta >.<

i'm still gonna try the rice substitute w/ cauliflower though :S

[tizleness]

imma make this tomorrow, hopefully it's EPIC! :D

[TheCp3isawesome]

What store do you go to to get the spaghetti squash?

[mrdominicsee]

why LOW carb?

[Siddhant230694]

Can i substitute turkey with ground chicken breast?

[Qjemuse]

@Siddhant230694 er, i dont see why not.

[method408]

Great meal good Job .

[TheLaserna]

never eat turkey meat before but it sounds like a nice recipe, so ill try it

[supermaNEF]

DO YOU KNOW HOW THAT SQUASH VEGETABLE IS CALL EN SPANISH???

SALUDOS FROM CANCUN MEXICO

[MrWahid1969]

Hi there, i find your videos very helpful. Just wanted to know if you can't find the yellow squash will Zucchini be a suitable substitute in terms of texture and calories? Cheers.

[ThaisoLuna]

@MrWahid1969 Zuchini has only 17 calories per 100 grams, so I'm pretty sure you can use that instead

[omgitsjulian]

man, your non-stick pan is flaking you need to toss that thing RIGHT AWAY!

[SaugaTricks]

That's a lot if work with the squash. I think I'll stick to my whole grain/wheat pasta until I get to a lower body fat.

[StephanoRW]

Why people dislike this ?

[Lilikois]

Spaghetti SQUASH? My mind is blown. I don't think I'll be eating any actual pasta from now on!

[merlachner]

im trying to make this ...how much water is a little?

thanks :D

[xFaruzx]

I tried this > and failed. badly. I am yet to make one of your recipes correctly. I think I'ma just stick to protein shakes and fruits/vegetables with nothing else.

[xFaruzx]

Hey I'm vegetarian, it would be fine if I just replaced the meat with mushrooms? Or would I be better of using something else/nothing at all.

[Qjemuse]

wow.. youre a magician !!

[kijodragonfist60]

i could of used this before my black belt test

[criscocristianson]

thanks man, your really helping me out w/ my diet. got any for pork loin?

[ttam16]

@leanbodylifestyle as epic meal time would say, HATERS

[KID20101]

WOW it does taste like pasta!!!!!!! very delicious ")

[rkm424]

It's a wonder how people actually find out about alternatives like this!

[BashEl7as]

smart ! . but you use the microwave a lot ..which i personally dislike

[ttam16]

@BashEl7as u can always use an oven or toaster oven or even campfire ;) , microwaves are just quick and convenient

[Poopypantsssss]

Hey man I was wondering how many meals a deal you eat and how many times/hours a day you workout. Big fan of your recipes/videos here, hope to see an answer,

thanks!

[johnp90x]

i guess -5 people bought the wrong spaghetti squash and wasn't able to make this delicious meal.

[reptilianskin]

I just mixed a packet of myoplex chocolate meal replacement with skim milk, water, a shot of espresso a tablespoon of all natural peanut butter and ice cubes. Wow!! flavour explosion in my mouth!! Cafe mocha!!

[ikevinwang]

So why did u deleted misterkory because u are one of my favorite commentaror

[D1am0nd77]

Great video!

No lie

[Orangeicee]

yeah eat healthy and just dream of eating like epicmealtime.

[TheTortuga21]

i try every singe one of your meals and they all work and taste perfect and really creative

[purehate1240]

delicious

[dda030582]

why don't you eat red meat?

[NadrianATRS]

how many times did you say "actually" ?

[moeshizzz1]

@NadrianATRS lmao he actually said actually nine times

[fashionforward14]

AWESOME video!!! Thank you so much! I have been searching for ways to cut carbs, and these recipes are a big help! please keep posting more!!

[Popeslave]

I made this all the time and it's awesome!

[reptilianskin]

@leanbodylifestyle I hope you know I wasn't complaining.  The recipe is fine, I am sure it is as tasty as some of your other recipes I have enjoyed. I was only commenting that carbs as a macro nutrient is not the cause of weight gain. fibrous and starchy carbs are healthy. Eating too much & inactivity causes weight gain. Eating less & exercising more causes weight loss. My take away message being that portion control and cooking method are key. 100 cal of pasta = 100 cal of squash

[1111itachi]

Amazing !

[1111itachi]

@leanbodylifestyle I love those guys too xD

[hipretty]

<3 spaghetti squash! :-)

[Orangeicee]

so i just came here after watching epicmealtime's latest vid Hors D'Oeuvres. ironic

[1111itachi]

@Orangeicee I love those guys too mate !

[simmer152]

Really good video!

[danielm0rk]

I am totally aware that too much salt can be bad for you. Most Americans are eating way too much salt. But I can't help thinking, when do you have your salt? I see no better opportunity than drop a small amount of salt in this, and make it taste so much better.

[thegnjdk]

For a meatsouces with a pasta, there is only very little amount of vegetabels!

[reptilianskin]

My background is Italian. I could never stomach a veggie substitute for pasta. I eat a spelt pasta on legs day every week. It's portion control and cooking method that matters. You can eat the foods you like, just eat less of it if your goal is weight loss.

[Carljoakimmm]

couldn't you just use wholegrain pasta, instead of the vegatable-pasta-substitute-thi­ng?

[PKTproductions]

@Carljoakimmm I think wholegrain would still have the high carb?

[cheznazi]

I wish the people who gave this video a thumbs down can explain what it is that they disliked! Geeez!

[M0ntaroo]

@cheznazi I suspect opposing channels trying do something along the same lines as leanbodylifestyle, a thumbs down out of pure spite to try ruin a good thing, a-holes lol.........your a champ michael, keep it up !

[Aduelie]

@cheznazi

maybe they dont like pasta ;)

[Scampern]

What kind of diet do you "follow/promote"? I notice there is often neither fat or carbohydrates. Myself I have added fat free mass and lost fat in the same period of time using a diet with high protein, moderate carbs and moderate fat with about 300-500 kcal deficit per day.

I would be interested in hearing your arguments for not having neither a significant amount of fat or carbohydrates in a diet.

Other than that, love your videos, keep em coming.

[WHSLJustin]

great vid but what do you eat for your carbs? cuz you seem to replace them all

[charmaman]

I'm impressed from your rice and pasta-substitutes! great...

[ipodformypanda]

It looks just like pasta, probably tastes nothing like it. It probably still tastes good though.

[Bourne2bwild1989]

You can actually eat the seeds from the spaghetti squash if you want some added nutrition/don't want to waste them. Preheat your oven to 275 degrees and line a baking sheet with parchment paper or aluminum foil. Then just rinse the seeds, drizzle lightly with EVOO, sprinkle with sea salt, and bake for 10-15 minutes.

[BelievingInYourself]

This looks amazing :)); can't wait to try this dish out!

Thanks for the recipe :)

[Sky0fLov3]

I always look forward to your videos! Added this to my grocery list, thank you :D

[rammajamma1993]

Lee hayward recipe?

[sportzfan9]

Iloveursis@ actually butter contains unhealthy transfats, as do most dairy products, the reason is milk was made for baby animals not for full grown humans, cow milk made for a calf contains transfats to fatten the baby up and contains high amounts of calcium to help it grow due to its small, delicate frame when first born. Hence, stay away from dairy and don't even go near butter!

[IanOnWeb]

@sportzfan9 Saturated Fats*... Trans Fats are genetically modified fats from a lab, not from nature. Still, not the best fats :P

[sportzfan9]

@IanOnWeb when u get butter and anything ither than lean red meat check the nutritional label there is a ckear indication of trans fat and yes lots of sat. fat! just dont eat it :) :P

[CIarKent]

you scared me when you suddenly when to ultra speed with that knife

[iloveursis]

actually, you're wrong, butter is healthy fat also, just get the grass fed ones.

[danielm0rk]

@iloveursis It is still saturated fat.

[iloveursis]

@danielm0rk who says saturated fat is bad?

[hifishnpoiboy]

Great video!

[im4everbest]

tomato is a fruit hahaha just wanted to say that

[psteay]

Wow that's an awesome substitute!! Nice job

[freakmmusic]

thanks! awesome recipe!



[ducdat231]

nice recipe :)

[RiceManCA]

THANKS MICHEAL

[RiceManCA]

THATS MICHAEL