Hey Kiki- I learned these in my teacher training and STILL begin each class with eye warm-ups, not only is it good for vision but also for bringing conscious awareness to movement of the smallest muscles and improvement of fine-motor skills...I'm surprised when other teachers do NOT include them in their warm-ups!
Hi Kiki, thank you for your informative videos. I still have lingering symptoms from my bells palsy 6 yrs post- asymmetry, eye fatigue, drooping. I've been doing facial yoga to strengthen along with alleviating facial spasms. Aside from your posted videos do you have further recommendations on exercises? Great eye exercise btw! I def need it! xx
@viperwedgie sounds like you are on good program. i haven't done a video on it - but also puff your cheeks out and hold them and then pull them in like a fish. Also wink with alternating eyes. and be sure you keep your immune system strong through healthy foods. best, Kiki
@adverbtoo Well knock back! and you will feel and see the difference. As for the microscope...you will def benefit from near and far focussing. and as always...let me know how it goes...Kiki
How long will it take to see results and how many times do you need to do these exercises?
JudyLa504 4 weeks ago
@JudyLa504 Hi Judy, do these everyday and i think in one month you will definitely feel and see a difference...please let me know how it goes, Kiki
kikiflynn 3 weeks ago
Hey Kiki- I learned these in my teacher training and STILL begin each class with eye warm-ups, not only is it good for vision but also for bringing conscious awareness to movement of the smallest muscles and improvement of fine-motor skills...I'm surprised when other teachers do NOT include them in their warm-ups!
oneirishpoet 3 months ago
@oneirishpoet very cool! yes, i learned them early on in my yoga studies and recommend them all the time. so glad you are still watching...Kiki
kikiflynn 3 months ago
Hi Kiki, thank you for your informative videos. I still have lingering symptoms from my bells palsy 6 yrs post- asymmetry, eye fatigue, drooping. I've been doing facial yoga to strengthen along with alleviating facial spasms. Aside from your posted videos do you have further recommendations on exercises? Great eye exercise btw! I def need it! xx
viperwedgie 3 months ago
@viperwedgie sounds like you are on good program. i haven't done a video on it - but also puff your cheeks out and hold them and then pull them in like a fish. Also wink with alternating eyes. and be sure you keep your immune system strong through healthy foods. best, Kiki
kikiflynn 3 months ago
I need to try this...after 25 years looking into a microscope...my eyes have gotten horrible...plus, knocking on 50's door doesn't help...lol
adverbtoo 3 months ago
@adverbtoo Well knock back! and you will feel and see the difference. As for the microscope...you will def benefit from near and far focussing. and as always...let me know how it goes...Kiki
kikiflynn 3 months ago
Awesome! I'm trying this! I too have terrible eyes!
Neequu78 3 months ago
Looks legit, definitely worth the try!! Thanks for posting this up my eyes are horrible!:/ keep the videos coming!C:
plur444 3 months ago
@plur444 yes, let me know how these work out for you...and i will keep them coming...thanks for your support. Kiki
kikiflynn 3 months ago
@kikiflynn Oh good...I know they will help, best, Kiki (keep me updated)
kikiflynn 3 months ago