Squat machine - 6 weeks out

[denbysk8]

let the muscle do the talking not the squats

[FlamingSkull7290]

does this stub your growth

[GetDownOrLayDown31]

bullshit, ditch the machine, grab a barbell and go ATG.

[PayQPayQ]

hahaha the fucking haters are funny ;D i bet u all have not that body ^^

get a life

[ACDC88]

@PayQPayQ im happy to say i dont

[Seannyskillz]

hes prob just trying to get a pump, still thought, should go lower..

[saturnfan]

that guy has partial squatting down to a science!

[perryvanamstel]

nothing wrong with the squats ignore the haters

[BINGBONGGG]

RON HARRIS!!! DILDO SQUATSSS!!!! your fucking weak bro WEAK SAUCE!!!!

[Hyperproglo]

I watched this video and I want to know at what point you did you actually do a squat?

[lordbahari]

at least do it right u dont have to go all the way down but at least pretend youre sitting ur not even going to sitting position lol

[BIGDAVE437]

ow my back !!!!

[gab9876]

gold's gym eh, would be fun if joe tong or hide yamagishi walked passed him when he stood there flexing

[accushot9999]

Anyone else wonder how the fuck guys like this get big if they do half squats on fucking machines? Whatever you're doing it's working, but I'd get small and weak as fuck if I did this.

[droctagon17]

@accushot9999 One word: Steroids.

[darkninjaskills]

One thing go all the way down. 2 Let the pussies use the machines :(

[wudthedamaja]

do anybody use barbells anymore?  i guess not.

[nomitata]

lol these new high class gyms..have almost everything for machine including all chest back thigh all wokerkouts...not like the old school free weight and bench press...i guess this works too...

[1234567890PEPITO]

BEL MACCHINARIO

[R3ZA]

YOU GUYS ARE SO RIGHT HE"S A PUSS. ITS OBVIOUS THAT HE HAS NO WEIGHTLIFTING EXPERIENCE, OTHERWISE HE'D BE FREEWEIGHT SQUATTING 14000 LBS FOR REPS LIKE ALL OF US. HE REALLY NEEDS TO TRAIN MORE.

/sarcasm

[duba3988]

this shit looks gay lol

[alan48085]

no respect... no machines bro

[jamesguit]

@alan48085 looks like somebody just regurgitated what some other fools said. Its ok, I won't judge you.

[4inches4u]

love the music............rod stewart

[sjktss]

I like the grunt-like counting. Five-uhhhhhhhhh, Six-urrrrrrrrrrrrrgh.... What a goof.

[MerkabaStar]

squat machines suck.

[tinymanthebeast]

doing squats like that saves your kness, and it makes your thighs swell up, when you do somthing like this its about contracting the muscle at the top of the lift.

[masterofbattery]

The belt and boots are unnesacery for the weight your doin their pal and get over your quads your a lower average class leg guy.

[MikeDunn]

@masterofbattery - STFU you stupid kid.  You'll never have leg developement like that in a million years. Where's your videos, punk?

[masterofbattery]

@MikeDunn

haha buddy ill post videos when i actually need a weight belt this guy is doing like 8 fuckin plates on a fuckin hack squat machine big fuckin deal and you know just to throw it in there hes gotta show off those monster fuckin quads of his.

[MikeDunn]

@masterofbattery - You'll post videos when you actually need a weight belt? WTF does that mean? By the way, it's 16 plates, not 8. And it's called a Power Squat or V. Squat, not a Hack Squat. You don't know what the fuck you're talking about. You're just a jealous piece of shit that will NEVER have legs like this guy.

[masterofbattery]

@MikeDunn oh and also nice videos faggot.

[MikeDunn]

@masterofbattery - I'm not the one making negative comments, faggot. If you can do better, show us bitch.

[Cooter1Brown]

STEROIDS

[itsazy]

and?

[djsteve96]

.....

[RealDefentertainment]

why the boots?

[reapermyer]

look at his legs he doesnt need to gog to paralell ha

[celconicuzn]

Looks to me like he has 8 plates on both sides which totals 720lbs. But that's irrelevant when you don't even go to parallel on a machine lol.

[MerkabaStar]

I agree. Typical Guy shit. Drop a couple of plates and get deep. Ego...

[balangaz]

So the only way to do a quarter squat is with a barbell, if he does it with a machine then it's lame. nice to know

[neo3187]

hes got gud thighs

[SirVantesAFC2PUA]

I would never touch that.. I would only do real barbell squats and not this shit.. But then I'm not a bodybuilder, I lift for snap strength and power for my muay thai fighting

[KingofZona]

mma will kick your ass anyday pal

[Keyboardbeatz]

*Better*

[thibaulthalpern]

Oh my goodness!! How much does that weigh??

[Keyboardbeatz]

Strong quarter squats.

[thibaulthalpern]

Indeed. How many kilos do you think he is lifting?

[Keyboardbeatz]

Looks like 8 plates a side, so if they're 20kg plates then probably 320kgs + about 20kgs for the weight of the machine.

I was being sarcastic with my first comment btw.He should lower the weight and do but range of motion.

[thibaulthalpern]

Ah...I see :) It looks fine to me. I couldn't do it. I'm only 120lbs. LOL

[thibaulthalpern]

That would be 54.5 kg

[nomitata]

@thibaulthalpern thats 745 haha he;s doin a little more than half squat...its pretty good..

[LinebackerUSC]

that is fucking crazy man great job

[jvflexx]

show off............

[armogino23]

i think the pressure is on ur back

[bruggetje]

is it if u do it on that way

[kane101nod]

hard gay

[Denniskrooks]

not even half way down, and not so good poisture

[ape5301]

Im not a HUGE fan of this machine cause I personally feel that I dont stimulate the muscle as much do to the awkward range of motion, but I DO know that dieting is tough and sometimes you need to stimulate while preventing injury so I completely get it!! KUDOS!!

[jakubek89]

i'd give my liver to see such machine in the gym!

[Turbokaratelaserpuma]

he sounds like he's taking it up the ass from a black man

[dafaucas]

everyone seems to know much about this, but the fact is that the one in the video probably has the stronger legs of everyone... am i right??? he knows whats he is doing.

[farscape1]

He take steroids... you can get big legs without problem with that.

[dlinechamp78]

good work but NO BAR NO BRAGING RIGHTS

[ownagesalad69]

if your only doing pussy squats, at least go full way down

[ibbi866]

i wouldn't regard them as pussy squats. the man is doing heavy weight so if he doesn't want major joint deterioration then his current motion seems fine.

[donquijotera]

u r very right there mate...

[slyster12]

The thing i don't understand is how a man with such leg development can be put down by a bunch of people that have legs the size of twigg.

I mean,he KNOWS what he is doing...

[Liudazas]

@ownagesalad69 that's just a bodybuilder's way of doing squats no need to go full way, unless you're doing powerlifting.

[cashkms]

legs wider apart and go lower

[Raciti1337]

yeah so he can slide his arsehole over ur tiny cock

[Foxfire7575]

That machine looks like it would be little less worthless if he turned around the other way.................or, you could just do real squats in a rack.

[xxpitonxx]

fucking idiot on this video

[sinthetix1]

that machine sucks ass...it doesn't work out your muscles for stability, and your posture is too baaad.

[l0tten]

u have to go deeper

[donquijotera]

only if he wants to hurt his knees

[l0tten]

noob

[moezabian]

6 weeks? ha 4 days at most

[Snopphooy]

Armyboots in the gym, lol u have to be gay!?

[cdeavellar]

agree. must be gay

[khmer160307]

Agreed to bro hahah

[yasinpatel12345]

lol

[action3909]

LOL

[39RatRodCoupe]

What 6 weeks out of the closet.

[forwardthequeers]

I've never seen a squat machine before. That looks awkward as hell.

[cheke64]

back is not straight asking for an injury

[dmdm595]

how is his back not straight?  upper back?

[cheke64]

upper back goes forward. this machine puts you in a unnatural position.

[soldatobrian]

GOLD`S GYM

THE BEST !!!

[arkham335]

lighten the wieght go down farther for more reps. it's precontest, more,FULL reps for seperation and calorie burn. deplete that glycogen.

[wrxrulz99]

man stfu

his bigger den u

his perfect

dont tell him nothing ok

[dmantbo]

lol. more seperation and calorie burn... Having less Bodyfat is going to seperate your muscles. At this point, he's trying to preserve mass only. You can't add muscle while contest dieting, especially if you're natural. Do you think that lowering the weight will help? Keeping the weights high = keeping size. Cardio will burn the unwanted cals...

[arkham335]

the main reason he should lower the weight is to use a full range of motion. and by lighter weight i only mean by doing more full reps like 12-15 to failure as opposed to 6-8 failure.and ofcourse higher volume

[cub68134]

nice big ass and thighs!

[blackbelt42boxer]

this guy is a fag, listen buffy, dont use machines, put a bar on your back like a man and squat ALL THE WAY DOWN

[tysonuk]

i know what your saying, but doesnt loo like he needs to work proper, his legs are huge!

[cub68134]

what do you thing he was doing, dumfuck?

[blackbelt42boxer]

uhhh i think he was using a squat machines and not going low enough like a bitch, he should put a goddamn bar on his back and squat past paralell like he has a pair

[cub68134]

seems he's going as low as he can considering the set up he's using; he may not be able to use a bar.......

[blackbelt42boxer]

if u cant break paralell on that machine dont use it, actually if ur using a michine dont use it, machines are for bitches and give me one good reason he couldnt do squats with a bar

[archerypea]

im liking those half squats!

[curtiscoolio]

lookn pretty good, what show was this for

[manicbassa]

He looks gay in those shorts

[MeowNMH]

You need to dig deeper.

[SkyViewIMAGINATION]

Nothing beats good old fashion barbell squats.

Free weights vs leverage is that f.w. develops balance.

[mazaffar]

can't people express themselves without swearing?

[BoTheMovieMachine]

FUCK NO!

[mazaffar]

They could if they tried.

[Maykill123]

What exactly is the point of a squat machine? Why not just do the real thing?

[MaHaRgM]

He is on low carbs, and with no energy. Its always good to make use of a machine on days you aren't 100%, just to minmize injury chance's.

[jacklipman]

variety is important for stimulation.

[spade121981]

This is shit machine.He would have to cut the weight in half if he did them on regular squats which are far superior to this crap exercise.The machine helps you way too much.

[mukimukiRS]

for weight/power lifting purposes, perhaps, but for bodybuilding, where the aim is to optimise muscle size, not strength, and particualrly considering he is mid-diet and looking to stay injury free pre-contest, it is serving its purpose nicely, i think.

[huslaeric16]

ppl like him are the ones that end up hitting them self at these chain gyms..tsktsktsk

[Dreaddo]

Wow. That machine looks like a piece of shit.

[indigomuscles]

pussycat machine - pussycat training, sorry,

but i think that guy can do better for sure

[joe0451]

there shit squats, he doesn't even break parallel silly twat doesnt know what he's doing. those machines are the shittist things ever invented after bi cep curls.

the only way they should be done is with a barrbel

[metalback26]

No they aren't, you don't get the full ROM as with squatting with an OLY barbell and plates

[MikeDunn]

Hey, Ron. We have a very similar machine at my gym. Do you think they are ALMOST as good as regular Squats?