That's one of the myths TPI goes after on a daily basis. Assuming you don't have any major knee injury, the squat is one of the most dynamic mobility exercises a golfer can do. Properly screened and diagnosed, this particular squat exercise with heel raise retrains the body to squat. In fact, the myth of the squat and knees may directly contribute to poor squat mechanics. You should find a TPI Certified Instructor near you!
By the way SUArmy12, I'm not sure why this video posted on this account, but no worries. We have two new golf channels in 2010...InsideTheStudioShow and ThePlayerStaff
That's one of the myths TPI goes after on a daily basis. Assuming you don't have any major knee injury, the squat is one of the most dynamic mobility exercises a golfer can do. Properly screened and diagnosed, this particular squat exercise with heel raise retrains the body to squat. In fact, the myth of the squat and knees may directly contribute to poor squat mechanics. You should find a TPI Certified Instructor near you!
ThePlayerStaff 2 years ago
Isn't that squat terrible for you knees? I've always been told never to let your knees pass in front of your toes when you do a squat.
SUArmy12 2 years ago
By the way SUArmy12, I'm not sure why this video posted on this account, but no worries. We have two new golf channels in 2010...InsideTheStudioShow and ThePlayerStaff
ThePlayerStaff 2 years ago