Triceps Exercises - Barbell Lying Tricep Extensions

[skimboley]

nice exercises, I tried it a couple of days ago. And like the video says, start with a light weight until you

[Roelisc]

This kills my elbow joints. I heard a pop..

[BJanesek]

that means stretch first lol

[iTzMattz]

By far my favourite tricep exercise. I've gotten great results by keeping the form, not heavy weight. Remember...Form > Weight!

[Andreletrois]

what if i like my brain and dont wanna die from a crushed skull..? Is there any other workout that i can do for my triceps that wont kill me..?

[75kGa]

this is a good tricep workout..only prob is for heavy weights a spotter is required...also the form is really important.

[youtuba555]

i disagree, the bar you use is smal so its easy to lean forward and lay thebar down or extend your arms back and lay it on the floor, or there is specific benhes with a litle plaform to put it on.

[lambootra]

Cheers for posting mate.

[Zlaterrr]

i dont really like lowering to the top of my forehead, the elbows comes under alot of pressure, also the long head of the triceps is not included in that form.

I stop the bar around the back of my head or simila, letting the upper arms going a bit backwards

[typeL909]

is it the same if i put ma hands were its all prickly i have the same bar that the video shows but idk if thatz doing them right

[R3D00d]

How far should your hands be apart?

Shoulder distance? Or an extended thumb gap?

[Mortybf]

Around the head provides better range of motion.

[devdog93]

elbows in or out?

[zodiiak]

You want to make sure you keep your elbows in...not flailing about. It'll put more stress on your triceps.

[wraith7396]

Elbows in, you have to keep them as close as you can. You have to also try to keep the elbows in the same position throughout the whole set. Don't move them back and forth. It's a nice exercises, I tried it a couple of days ago. And like the video says, start with a light weight until you get the movement right.

[teddybeartoe]

thanks

[sk8erflip4]

really helpfull

[dnewm]

thank you.

[buzwazfuz]

thanks